Day 3 - 1 Month Pilates Plan // 20MIN thigh & booty Pilates // tone & lengthen

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Hey besties!
This is day 3 of my one month pilates plan! It’s a 20 minute lower body burn workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: us.beaybl.com/?rfsn=6701743.9...
TIKTOK: www.tiktok.com/@luvmadeleine?...
INSTAGRAM: madeleineabeid?...
Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3B4C1F17
oh, the joy. - 3pm in rio - thmatc.co/?l=3A0FF611
Damien Sebe - coffee shop - thmatc.co/?l=144AFC5F
Damien Sebe - joyful - thmatc.co/?l=C557D785

Опубликовано:

21 сен 2023

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Комментарии : 810

@Ellyg99

The leg that I have lying on the ground hurts more than the leg doing the actual exercise… is that normal?

@selin1538

After yesterday's workout.. This is nothing.. It ended so quickly 😭

@dlakzm82

this went by so quick 😭 day 2 has prepared me for the next days

@NamiiXIV

I am shaking and my ass hurts 😂 but that means i'm doing something right. I liked this one 💪🏻

@Rosegoblin

Olivia Yang posting her pink Pilates lifestyle vids on YT, Maddy giving her amazing Pilates vids!! We are spoiled, fam!!! Thank you Madeleine!! You are the best!! 🌸

@abii2654

whoever’s reading this: very proud of u!!! day 3/30 DONE! 💘👩‍❤️‍💋‍👩

@em.ma_sm.ith08

i was like “okay a drink break” then she said it was over and i was so happy omg im in sm pain from yesterday’s plus i did karate last night 😭

@alimartinez4405

I usually never comment but I just wanted to say that I love this one month Pilates workout so much I’m 10lbs down from the first time and I’m here to do it for another month again !!!

@rosannadeaquinoguzman3332

I was gonna give up but I saw the comments and it gave me motivation

@teatimepodcastbysouka

I never knew that pilates can be so challenging!! My muscles are literally shaking 😅 but still did it yeaay, Day 4 here i come 🙏

@rahilarbi8339

After yesterday's 40 minutes workout this seemed like a piece of cake 😭💗💗💗

@Ana-ij2ob

My body was a bit sore from day 2, but I still did day 3.

@pradnyaalne760

It’s my day 3/30 done successfully ✅

@AnaPaula-uw2dx

GIRLS I DID IT, didnt feel like it as i was so sad today but i motivated myself!!!

@kenhttps

Madeleine, can i just say that you’re literally so motivating ?? i initially went into these workouts with the mindset of ‘oh, i’d never be able to do that’ but your kind words and constant reassurance throughout these videos always motivate me to keep pushing forward! you’re helping me get back in touch with being active and having fun whilst doing it. thank you for posting and helping keep a busy college girl like me active :)

@Josie979

Im so sore but the movements are getting easier and more familiar looking forward to tmrw

@Veryyyysourgrapes

Yeah somehow managed to to complete day 3 even though I’m so freaking sore from day 2 😭😭 keep going guys😭😭

@-snow-8917

can I just say this was a REWARD after the second day, she literally prepared us all and rewarded us by this!

@sveta2754

I've been struggling with exercising since im 14 i tried everything weight lifting, running, cardio but non of them made me feel good about myself i wasn't love myself I was feeling terrible if it's workout day. But then i discovered this channel you literally changed my life i feel so good about pilates. I'm looking so good feel so good and it is all because of you Thank you so much!