DAY 5 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)

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The MrandMrsMuscle RU-vid Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Опубликовано:

13 май 2020

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Комментарии : 235

@Mrandmrsmuscle 4 года назад

I hope you are all LOVING the challenge so far! I am so so excited with all the feedback. Please share this challenge with friends and family or anyone who needs a little motivation. I have another program that I am working on to give you all at the end of this challenge!! So I hope you are all ready :D xx

@Niki-81811 4 года назад

I'm loving them all. Did day 4 & tomorrow day 5. My whole body is in pain🤣🤣but that's a good pain. I'm pushing it 🙌 Thank you for sharing ♥️

@burnadineharvey9849 4 года назад

MrandMrsMuscle I share the workouts with my daughter

@smritisolanki1047 4 года назад

Thanks for sharing this effective workout and really this helps alot for me when I feel helpless 😊😊

@shmow08 4 года назад

I hope you can read these so I know that you know how much I appreciate your workouts more than anything. I have been doing abs and core for months and now switching it up to ones like this video and others with losing weight, belly fat and other core or ab stuff. It's been maybe 4 or 5 months since starting your workouts and I'm in love and it's been actually working great. I have graves disease at the moment for a while now but it was official with a blood test march and I'm having lots of crazy symptoms. Even though it's somewhat stuff that need some strength to do I'm still able to do it even though there was a point I got really weak but I got through. You've helped me lose weight and keep in shape and healthy and I'm so thankful. Thank you again for your wonderful workouts. I hope you see this so u know how much I appreciate you once again.

@venishalazarus1589 4 года назад

Amazing!!!! I really enjoyed the workout looking forward to the other days!!!

@emmajean4367 4 года назад

Since I started the challenge, Day 5 has been the most difficult! I was done after two rounds but I pushed myself to finish. I am not giving up! Summer Body 2021 LOL

@Lizzie_waweru 4 года назад

Yes! Day 5 was bad!

@zurioliveros6801 4 года назад

Lol I feel it! Cheers our summer bodies in 2021!!

@kristinavv 3 года назад

I found it very difficult too, I needed longer breaks between the rounds

@rockytravels7879 3 года назад

It was much smoother than day 4 for me

@Eldatarushi 3 года назад

Me i give up to this round.She does so fast and I couldn’t understand ether.Are those exercises for beginners or for professionals like her

@azlinaidris9379 3 года назад

Day 5 done!! God, my hands and legs were so uncoordinated doing the Dead Bug. It looks so simple but my brain couldn't program opposite limbs working together. Only got it right in Round 4 😅. Still a great workout...looking forward to tomorrow!! Great job to all those who are crushing this!! 👊🏾

@noonemjfan 3 года назад

Me too!!! LOL. I was thinking, "Is something wrong with me? Why can't I figure this out?" Thank goodness for the 4th chance. SMH

@greenlea5 3 года назад

Thanking God I'm not the only one 🤣

@alyanadenise671 3 года назад

same!!😆

@sonyalittle-jones4116 2 года назад

I had the same problem and the only way I could do it was to do legs only and not add the arms.

@khushboosingh9736 29 дней назад

Same. I was also thinking that I have some coordination problems😅

@withlucybeo 2 месяца назад

Day 1 done Day 2 done Day 3 done - arm day. i enjoyed the last 2 days workout more~! Day 4 done - so much easier than yesterday! almost skipped today but i did not. see you guys tomorrow on day 5! Day5 done - literally just cried because of the stress to lose weight before this workout, and still i finished it. the t raise got me shaking out of breath. will update tomorrow. keep moving forwards guys!

@miniaturemicrophoneasmr 6 месяцев назад

I was just able to hold the plank for the full time on the 4th round! Haven’t physically been able to work out in a few years, and it feels so good to be back on track! Thanks so much for these amazing workouts!!

@ameeraameer902 3 года назад

When I do the exercises i feel I'm an old woman but after I do it I feel I'm young again 😂

@mercyapolot7757 4 года назад

I like that it progressively gets harder daily. Best challenge I’ve ever done 😍 and the fat loss tips at the beginning of each makes it even better.

@supornasarker9718 3 месяца назад

দিন-০৫.... ভালোভাবে সম্পূর্ণ করেছি। আস্তে আস্তে শরীর সাড় দিচ্ছে। ব্যায়াম করতে ভালো লাগে। কষ্ট হলেও,,করার পর মনেহয়,,,আমি সুস্থ ❤️

@jandrarg3170 4 года назад

Day 5 done! I'm in love with this challenge. The exercises may look easy but by the third round I'm about to die

@chacha8500 4 года назад

THIS IS MY FAVORITE CHALLENGE. LOOKING FORWARD TO THE NEXT DAYS. 🤩

@seatoskymusictherapy8899 3 года назад

Day 5 done on day 5 of a 2 week "lockdown" here in BC Canada. Thanks for helping keep me and a group of friends connected and healthier through these videos. We send an "after" pic to prove we did it. We play the rules; if you miss a day you have to post something embarrassing online. Pretty fun!

@emmajean4367 4 года назад

Today is Day 5-round 2 of this challenge. Just like the first time around, this is the most difficult day. Noticeable changes, I went from one lunge to 2-3 lunges. I went from one burpee to 2 Burpees, I was able to hold my planks longer and complete the oblique twist with fewer breaks. Most challenging by far but still pushed myself to complete it!

@sarahadada6509 4 года назад

I know for a fact I am going to repeat this entire challenge again!! I love that it does not require any equipment and when I can, I add ankle weights too

@liveloveleslie 4 года назад

LOVING ALL OF THIS! So happy I found your channel and this challenge! It's been maybe 2 years or more since I've worked out and I told myself it's about time to stop feeling so tired and weak all the time and I found this. Love how you're seemingly preparing us for more difficult moves in the coming days. I was so proud of myself on day 4 when I was able to a actually hold the low planks without giving in. Plus, I can see the results...just wish I had taken a before picture. Thank you for your creative moves that I know are working several parts of my body at once and keeps my body guessing. 🔥👊💪💯❤

@hey346 4 года назад

ROUND 1 with 30 secs each, 10 secs break Reverse lunge high knee pull 0.48 Modified burpee 1.28 Dead bug 2.08 Slams 2.48 Squat calf raise 3.28 T-raise 4.08 High plank 4.48 Oblique twist 5.28 ROUND 2 (repeat) 5.58 ROUND 3 (repeat) 11.20 ROUND 4 (repeat) 16.39

@kalsoumkhan6648 2 года назад

Edit this with semi colons : between the numbers so that we can click on time stamps then x

@julienneriviere6723 4 года назад

just started this.. 5 days ago.. I was doing other exercises on this channel and I decided let me do this challenge even though months behind but wow.. this one is the hardest one I've done so far. these exercises are the bomb. showing some love from Canada - keep them coming

@potato-sweet 4 года назад

shout out to you guys 🥺 your exercises are actually doable and are a decent length, i really love y’all for making this 2 week programme. i started on the first day, but cuz of some stuff, i’m gonna restart tomorrow. honestly i really really appreciate you guys

@Zen-ft5fj 5 дней назад

I wish the workouts wouldn't automatically cut from one to the other. It'd be nice to see her do the transitions with us between each workout cause that DEFINITELY does NOT only take 10 secs

@sthnguy779 3 месяца назад

Day 5 ✔️ Weights/stretching in the morning.. Sweating by round 2 , breathing getting easier right through to the end.. I have earned my shake today..🌱

@acodrington12 3 года назад

Day 5 Done!!!! I love these easy but EFFECTIVE workouts! Looking forward to day 6!!

@valishamclean8845 4 года назад

Love this challenge it motivates me in the morning!! I can feel myself getting stronger🙌🏾

@mdast8816 3 года назад

It's 2021 & I am so happy I found your page one month ago! I started with the 30 day challenge & am now doing this. I love the timer, the music, the aesthetic, & the variety of workouts! Super grateful to finally* find workouts that push me and that I enjoy!

@gingerdadofthree5809 3 года назад

It's been extremely hard to stay motivated to exercise, but your videos really make it easy to get all sweaty and moving! I've done 1-5 already and I'm already noticing some changes! Thankq for making these videos, I'm really looking forward to tomorrow's vid!

@mommamia9948 3 года назад

I really didn’t want to workout today, but the comments really motivated me. I wanted to quit throughout the whole thing, but I pushed through and kept telling myself it’s only 30 seconds, you can do it. I made it through the entire workout and I feel amazing. I’m so proud of myself! 😁 Remember to take it step by step. Focus on the now and you can make it through the entire thing! It’s just 30 seconds! 😊

@soulsinger1231 2 года назад

Day 5 complete! i did not get to do my 25 minutes jog before this workout but I am still sweating bullets! Looking forward to tomorrow! Thanks a million. In these times I could not afford a personal trainer or a gym but this is God sent! Thanks again! I love your channel!

@UltimateFroUp 4 года назад

I found day 5 to be challenging but I still pushed through. I would also like to add how much I love the tips you give at the beginning of the videos.

@nthenyamule635 2 года назад

That was fabulous! Sweat pouring and my body has come awake! Gratitude! 🙏🏾💪🏾

@babyna2250 4 года назад

Yesssss I love this challenge! Today I've done day 4 and I felt the 🔥 tomorrow I'll do this one as soon as I'll be home from work,and I'm so excited🤩 Thank you so much for your channel @mrandmrsmuscle for helping me to become the NEW me ❤

@psilva993 3 года назад

Another awesome workout! I'm just loving this! Thank you for helping me meet my goals. One love.

@mji24 4 года назад

Amazing!!!!!!! I feel sooooooo good!!! Cant wait for day 6!!!

@zurioliveros6801 4 года назад

This one right here! This was tough for real for real. I notice improvement in my mental and physical endurance, I kept going and felt so strong for completing it all the way through.

@brooks4713 3 года назад

Day 5 completed! Another killer workout...was sweating so much! I feel so energized and accomplished after finishing!

@XalnaNahbipa Месяц назад

Day 5, done! 🎉 MY LEGS still shaking from yesterday 🥲

@yuliagrand8331 3 года назад

Completed Day 5! Feeling great. Thank you so much for these videos. Before I was working out with no structure and had no idea what I was doing. Girls and guys who follow, let's share our results after it is done! Myself, I will try 28 days challenge.

@vaisshusubhiworld9665 4 месяца назад

Found this channel 3 years after it has been posted..Thank you so much fr ur effective workout..Really allvthe muscles r getting the workout.could feel it..

@wawe2819 3 года назад

Day 5 done with cardio No 5

@jtran2931 Год назад

Love this day! I can see myself returning to this one even after the challenge is complete

@reynoldineweeks1399 4 года назад

I'm usually not consistent when it comes to workout challenges. This is Awesome!!!

@cynthialomax1512 4 года назад

I love this challenge keep me motivated. Thank you so much.

@sandypans40 4 года назад

Day 5 ✔ I done this with day 6 as I had missed a couple of days. Managed to do full high plank in all 4 rounds. Thought I would have to go to my knees from the 3rd round. So upper body strength getting better.

@mary-jennifereraga8900 3 года назад

Thanks so much. I really feel like I've progressed. Moving on to day 6

@galicasas 4 года назад

I love it thank you so much!!! It helps me to stay motivated!

@neerajsikander1944 4 года назад

Excellent workout...... M so happy dat i hv an amazing exercises... Lv ur workout.....

@thazinlinthetmaw7864 4 года назад

Day 5 done. Loving the challenge

@potato-sweet 4 года назад

love your tips at the intro!!

@gforgoddess4511 3 года назад

Woot woot, day 5 in the books!

@MeishaNaomi 4 года назад

Day 5 -Complete 🤩🔥 I felt this one it was great I loved it I swear like a bucket Each day I feel stronger can’t wait for day 6 tomorrow

@putrihardika4412 4 года назад

Love u so much. Thank you. I ready for day 5 yeayyy

@kepancakesss5581 3 года назад

Day 5 completed ✅😭 I can’t lie like i didn’t give up when I say that second exercise. I read the comments and that motivated me. I decided to just pause that particular exercise and do it at my own speed. Anywho thank you for posting

@susannafazekas4853 4 года назад

Done!thank you!

@star77dp51 4 года назад

Going to do my workout when I get home. I purchased your vegetarian meal plan. I'm going try it along with the workouts. Those macros got me confused. I'll figure it out. Thanks😃

@naatuomiaho360 3 года назад

Day 5 DONE🔥🔥🔥 thank you very much! 🙏🏼❤️

@peterc4788 2 года назад

This is my fourth time through this series. Day 5 is the most challenging. Still enjoying it….

@daisyoke7464 4 года назад

Amazing love it.

@RafaelaBiazi 3 года назад

Love it!

@lucaslegz 3 года назад

It took me way too long to finish today’s workout, but I did it. Thank you

@binghang4088 2 года назад

Yeah! Done Day 5 with love! Yaaaaaaaa!! Routine Day 6 tomorow !!! Thanks MrandMrsMusscle!!!

@Mrandmrsmuscle 2 года назад

You are amazing!! Keep Crushing it Bing, you have got this!! ❤️

@donnab.333 4 года назад

Thank you!

@imaleemej8976 4 года назад

Just finished day 5 kicked my butt today but I pushed through💪

@star77dp51 4 года назад

This workout kicked butt. Made it!!😃 Sweat is pouring. Tomorrow

@kimberlymann6621 3 года назад

just finished day 5 and I know I am stronger! I couldn't believe how I knocked out the squats and plank. Let's go!!!

@kristineasauvie38 3 года назад

Loving this series im on day five

@reena8023 3 года назад

Thought I wasn't going to make it come round 2 bit I pushed through and completed it absolutely dripping as usual. Sweat all up in my eyeballs but it's all good. Great onto the next one tomorrow!

@lebogangkhalo1935 4 года назад

Hubby decided to join in 😊. Family that work together stays together 😜🤗

@alejandrap2665 2 месяца назад

I just Finished Day 5 Workout, btw I love this exercise challenge.

@Prettythickkk 5 месяцев назад

Day 5 completed 💗 a little challenging towards round 3 but pushed myself plus I feel stronger and more energized!!

@mona13196 4 года назад

You are incredible!

@SherrellMooreTucker 4 года назад

I’m a few days behind because I took the weekend off but Day 5 is completed👍🏾

@oliviawriter3279 3 года назад

Made it and felt stronger today - let's go!

@ixtab. 15 дней назад

day 5 done at 12.55 am. i'll not workin job this week again. i wasnt tired but i was busy in day. ill start doing this workout early again. i really enjoyed this day workout. i was tired at 4 round but still its fine

@dbajanredhead 4 года назад

Day 5 in the bag!!

@arra5106 4 года назад

Finished day 5 yesterday! Wooop!

@survivingthetimes7584 3 года назад

Finished day 5 🙌🏾

@kamzaruppradit3945 4 года назад

Thank you very good.

@judyelizabethart 2 года назад

Day 5 after a rest day yesterday. Was so sore from previous days. Really enjoyed these exercises. Learnt some new moves and this got my heart rate up. Thanks!

@extendinggrace21 2 года назад

Same!

@rockytravels7879 Год назад

Fully enjoyed with all the tropical rains from my body ☺️

@KathrynKLNA 3 года назад

Day 3 was hard. I can see a sorta pattern though! Yesterday seemed like a ton of abs and arms, today (day 3) seemed like a lot of legs and abs. These work amazing because I’m soaked in sweat but I have gotten done every exercise of these 3 out of 14 days and I plan to keep going! I can tell it’s working amazingly because everyday my abs, arms, legs are all sore! I love feeling sore after working out w this channel! Thank you!

@mars.9595 Год назад

Girl I love you thank you from the heart for this❤

@diannecas2714 4 года назад

Love this 💗💗💗

@au-vert6560 4 года назад

Thank you

@altynaraizhumaliyeva2540 4 года назад

day 5 is completed ✅, looking forward to next days❤️😁

@ashwalkermusica 2 года назад

Day 5 done wooo!

@sharmanebarrett3829 4 года назад

Day 4&5 done! x

@kimberlypanares9050 3 года назад

Day 5 done! 💪

@moodydearest 2 года назад

Day 5 done!

@jessicavanoverbeke6668 3 года назад

Day 5 done. I had trouble going upstairs after. These lunges and legexercices are killer .

@lorie334 3 года назад

Fait ! Merci !! 💓

@christineg2766 3 года назад

Day 5! Done!

@rawanismail9661 3 года назад

Day 5 DONE ✅

@Meds__world 5 месяцев назад

Niether too tough nor easy…i think i m killing it…it is the 10th day of my daily workout resoultion3-01-2023

@jayanthidianagnanapathy1101 2 года назад

Must say Day 5 is really challenging. But I’m glad I pushed on and finished it. Will probably sleep well tonight 😉

@KishahNtsai 3 года назад

Day 5 ✅ I am proud of myself for pushing on even though I was feeling pretty lazy 😅

@KaySeminomadic 4 года назад

Made it through. The burpee was new so it was a challenge for me.

@nimishatandon9834 3 года назад

I am loving the challenge so far exercises do may look simple but after 3rd round Sweat a lot. Looking forward to more workouts from this challenge.. ❤❤❤❤ I will not give up and push myself till the last day😁😁😁