Dear Jaclyn Hill, Let's Talk About Your Weight Loss Burnout (Tips For Your Journey)

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Thank you to Natural Delights Medjool Dates for sponsoring today’s video. Visit www.websaver.ca/en_ca/coupons/ for $2 off any Natural Delights® product.
Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we are back with a follow up video on Jaclyn Hill's health journey.
If you missed my previous video on Jaclyn's journey, you can check it out right here: • Dear Jaclyn Hill, I Ho...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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Опубликовано:

14 дек 2021

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Комментарии : 606

@margaretblake5051 2 года назад

For people who don't like to exercise, I recommend walking while listening to a podcast or calling a friend. It can be helpful to link a positive reinforcement with an undesirable activity

@AbbeysKitchen 2 года назад

That’s a great suggestion!

@lanar7132 2 года назад

They can also dance to fav music 🎶

@loreleiford700 2 года назад

I like to listen to music while working out. I enjoy music so much that the workout feels much more fun/entertaining. Whereas without music, it just feels like a never ending chore.

@karimaa9643 2 года назад

This is my lifehack

@samirasufi8837 2 года назад

I lost most my weight through diet and daily activities

@secretme11 2 года назад

In many parts of the US we have so little built in movement-lack of walkable environments, safe and reliable public transportation-that we need to isolate exercise into like 30 min increments at the gym or running or something. I naturally have been my thinnest when I’ve lived in walkable cities with good public transit and biking culture. No need to punish myself at the gym which I hate. I wish there was more attention and funding dedicated to making American environments healthier for our people rather than treating it as an individual failing that needs expensive exercise and diet programs to solve.

@CocoLicious 2 года назад

Yeah that was a culture shock for me when I visited, coming from Germany where every city for the most parts is very walkable. There can be a Coffeeshop a little over a mile from your house but the only way to get there is by car. The next Public Transport near my best friend was over a mile away from her house (and I talk the Bay Area very near to SF, so very populated).

@abee906 2 года назад

Yes! Beautifully stated, couldn't agree more.

@anthonyajlouni 2 года назад

I agree 100%. Was in the best shape when I lived in Europe

@atikiwi Год назад

This!!!!

@angharadwilliams4770 2 года назад

It’s weird, I thought this would be triggering for me but it was almost like a wake up call. Seeing someone verbalise and behave the way I have/do towards eating/ exercising / dieting made me really realise how destructive and horrible I have been to myself. I really feel for Jaclyn it’s an exhausting place to be. Thank you Abbey for your videos. Listening to you react to these videos is almost like hearing my inner voice trying to soothe me when I’m going through a rough time with disordered eating etc. 💜

@AbbeysKitchen 2 года назад

Thank you for sharing. I'm so glad my videos have been helpful for you ❤

@brittanygancarz2475 2 года назад

Abbey! This series! This poor girl. What a great video. I feel like part of what affects her outlook on food and eating is how indulgent her lifestyle is. Everything Jaclyn does is so over-the-top, so opulent - I mean you only have to look at her house to see that! If you watch her clothing hauls, (which I do haha) you’ll hear her say “I love this shirt, so I went and bought one in every color!” And listen, you do you, boo. But it’s not surprising that when she goes to a restaurant, she can’t get a meal, she has to get a meal and multiple appetizers and drinks and go all out. I feel like it’s all tied together. I feel bad saying that because, like, what the hell do I know about her outside of RU-vid? Nothing. But that’s just my two cents. I hope she gets to a happy place.

@alibyebaby2064 2 года назад

It seems like she has an addictive personality. She just goes 1000% into it all.

@brandiphillips5775 2 года назад

I have the same issue. I used to be a workaholic but since I became A SAHM, I overdo lots of other things like eating, buying clothes, and makeup. I wish I could get that way about fitness and health. I plan on replacing these things with productive things like I am learning to sew and make clothes as well as getting back into fitness. I hope I can replace my compulsions to buy and eat with a compulsion to create.

@di3486 2 года назад

She loves the negative attention. She doesn’t need anyone’s compassion, she’s a pathological narcissist.

@taylorfarry5286 2 года назад

poor girl?? she's a strong woman just going through it like anyone else.

@di3486 2 года назад

@@taylorfarry5286 A crazy woman is now a strong woman😂

@dawndanelle3488 2 года назад

I have struggled with the huge waves of "diet culture," disordered eating, fluctuations to over 300 when I lost my mama to cancer at 24 and down to 158 at my lowest- starving myself and using drugs recreationally while in college to fit in and feel thin like all the beautiful San Diegans around me. I had to go through intensive therapy as well as have strict accountability to kick my disordered eating. I always judged me self worth and self esteem by the number on the scale! I am so happy to report that at 36 years old (now a mama of 2 toddler boys and currently expecting baby #3 in 2022!!) I am so happy and content with my body even though the scale says 210. I am taller so I don't look overweight and I feel comfortable in my clothes and am happy with what I see in photos of myself. I've learned so much from your channel Abbey and am grateful for all of your content. It is truly life changing knowledge. Again, thank you so much and I'm eternally grateful for all the inspiration you provide!!! Hope you and your family have a beautiful holiday season and Merriest Christmas!

@AbbeysKitchen 2 года назад

Thank you for sharing your experience ❤️ I’m so glad my videos have been been helpful for you. Happy holidays!

@UGAgradRN 2 года назад

So proud of you!

@rebekahpetty9997 2 года назад

I'm so sorry to hear about everything that's happened in your life. I've struggled with disordered eating for over 10 years now, it's definitely a work in progress. You're so strong! Keep kicking ass, girl! :)

@TheQueerTailor 2 года назад

One of the fanciest things you can do with good dates is make maamouls! They’re an Arab cookie from the Mediterranean (Palestinian, Lebanese, Egyptian etc) it’s this amazingly crumbly butter cookie made with semolina flour, filled with date paste, pressed into a mold and then dusted with powdered sugar!

@AbbeysKitchen 2 года назад

That sounds amazing, thank you for sharing!

@TheCatWitch63 2 года назад

Yum!! Or the Sicilian version that’s also delicious, made with dates and dried fruit, some kind of nuts like almonds or pistachios, orange zest and warm spices like cinnamon and nutmeg. After baking, you lightly coat them with orange marmalade and a sprinkle of pistachio nuts. They’re sooo good!

@xoxoItsMiranda 2 года назад

@@TheCatWitch63 omg that sounds incredible

@jillianwickham31 2 года назад

🤩 this is the exact kind of treat we need.

@mikmik1855 2 года назад

I love those!!!

@Colleenc123 2 года назад

It saddens me to see her caught up in what looks like a restrict/binge cycle. I went through that my entire adolescence and into adulthood. Your videos helped me have a healthy relationship with food and I no longer binge or restrict. I really hope she comes across your channel!

@themagicknightress7132 2 года назад

“Tell me I’m doing bad things for me!” “I’m so upset people keep negging me for doing bad things”

@margaretblake5051 2 года назад

It's called a conflict

@totallyrandom1126 2 года назад

Of course so what exactly is your response to someone you car about who exhibits said “conflict’? We all are aware of WHAT this is.

@truthprevails4386 2 года назад

@@margaretblake5051 it's called a shill, a lie, a lack of accountability and someone that dupes others out of money because they are foolish enough to fall for her antics.

@ImQueenBieber 2 года назад

Would love if you did another video reviewing viewers submissions of their meals and snacks!

@mayarapimenta7421 2 года назад

Yeees! Love that

@AbbeysKitchen 2 года назад

On my list to do this type of video again!

@kikeninikisses7061 2 года назад

I didn't know she did this 😱 I've only recently gotten into eating healthy because I love candy but it's killing my teeth, yes I literally ate candy as meals 😂 and I would love to find out where these meals and snacks were posted for her to review them because I'd love to know how well I'm doing.

@sabgrand96 2 года назад

It was sad for me to hear her reference not lifting “heavy weights” so her weight wouldn’t increase from muscle gained. Building muscle has so many benefits in terms of increasing longevity, from increasing bone density, grip strength etc. A higher muscle to fat ratio is healthy (to a certain degree of course) and by fixating on weight she’s overlooking all of the benefits of higher muscle mass that may lead to a higher weight on the scale.

@AbbeysKitchen 2 года назад

For sure!

@thebeatles102998 2 года назад

some people just don't like to have a higher muscle mass though. some people don't like to look muscular and if she's losing weight to like her body more I don't think gaining muscles would help based on what she's said, though there may be health benefits. i have increased my muscle mass from weight lifting and using resistance bands and it has not helped my relationship with my body which demotivates me from exercising. I only did weight lifting/resistance exercises to increase metabolism and fat loss + afterburn effect to get leaner. But now I also have stretch marks on my arms from the increased muscle mass and I feel bulky and muscular like a man which makes me feel ugly :-) now i don't want to workout anymore. I'd rather just get enough calcium for my bone health and do cardio.

@daniellorenzo3085 2 года назад

In fact weightlifting is the number 1 way to burn fat!

@user-qb4eb8vq5u 2 года назад

Most women 99% of them will not accidentally "gain too much muscle" that's not how it works. You will actually look leaner and firmer with more muscle and less body fat. And to gain "too much" will require a dedicated, muscle building program with a lot of protein and a lot of time. Even then, if you're not taking steroids, you will be unlikely to gain "too much"

@thebeatles102998 2 года назад

@@user-qb4eb8vq5u Except I am telling you I gained muscle, because that is how resistance training works. Lmfao. And what I consider too much is what resulted in stretch marks from building a lot of muscle in a short time period that my skin couldn't stretch fast enough to accommodate.

@fizzimajig 2 года назад

I don’t follow Jaclyn but I’ve followed your reactions and other RU-vid reactions about her weight loss and I live in Tampa and I swear I want to find her and just tell her GIRL! You do not need to suffer so much to lose weight! I’ve lost 110 lbs sustainably and maintained it being much kinder to myself and enjoying the journey along the way as I I made progress and learned which foods worked for me that I truly enjoyed and separated exercise from weight loss and found fitness I truly enjoyed or was neutral about doing or enjoyed how it makes me feel. I want this for her and everyone in her position!

@youraverageshauna 2 года назад

Poor Jaclyn. I feel so anxious watching her because she’s so all over the place. I think she needs counseling more than a diet.

@AbbeysKitchen 2 года назад

I definitely hope she is able to find the help she needs

@megananderson3891 2 года назад

I recently went through a “challenge” to establish some healthier habits and my very southern style family has a history of food pushing. This time I didn’t overly restrict, I still went out and had a blast with family. They saw that I was actually eating enough and they just stopped. They eventually got to the point of saying you know you can have some of this if you want it but I’m not going to offer it because I see that you have a goal. It was so nice! More of that type of support is where it’s at!

@luiysia 2 года назад

that's awesome to hear 🧡

@AbbeysKitchen 2 года назад

Thank you for sharing!

@AloLovex 2 года назад

the growth in you and them is lovely to see. def a big help to have good, healthy, proper support. what a blessing

@dianaperez6369 2 года назад

Walking is such an amazing exercise, I can clear my head and feel my body distress. I love seeing improvements in my endurance when I walk compared to when I first started. Its also low impact, very easy on the joints and its free! Highly recommend 👌

@AbbeysKitchen 2 года назад

Walking is great!

@MondayMunchings 2 года назад

(CW: ED) weight-loss burnout is totally real! as an eating disorders survivor, whenever i went through stages of restriction, it would almost always lead to a binge and purge cycle that was so harmful and discouraging. learning to have a normal and healthy relationship with food is hard! allowing your body to get the nutrition it deserves is hard. thank you abbey for always talking about nutrition in a kind and compassionate manner. ❤️

@keshaestevan3623 2 года назад

Stop playing the victim

@AbbeysKitchen 2 года назад

Absolutely. Thank you for sharing your experience with this ❤

@MondayMunchings 2 года назад

@@keshaestevan3623 i think you've missed the point of my comment!

@MondayMunchings 2 года назад

@@AbbeysKitchen thank you 🥺❤️

@hannerikruger7216 2 года назад

I'm so sorry for what that other person said, ED flip flopping is so incredibly exhausting😨 so much love friend

@BollywoodMediaOnline 2 года назад

Stop thinking "if it's not super hard and I'm not drenched in sweat, that exercise doesn't count" All movement is good movement. I need to remember this!!! Sometimes I feel if I cannot get a good long workout in, I may as well do nothing and just sit on the couch :[

@constancegabriel-haevecker5912 2 года назад

I really love your part about movement. I just wanted to drag myself to the gym and don't really feel like it. But you reminded me just now, that I can actively permit myself that I can stop working out any time when it is not fun anymore and that any movement I do today will be good enough.

@ramadiii Год назад

Watching these videos are so helpful to me as someone who has an undiagnosed binge disorder and is trying to lose weight, the old patterns of restricting/binging are so ingrained and watching Abbey is helping me to understand more of the relationship between the two. So thank you so much, lots of love from Sweden 🇸🇪

@cambriavictory 2 года назад

I have seen nutritionists and lifestyle therapists and have never got the information that I did in this video. THANK YOU!

@angthebean 2 года назад

This is the first time Ive heard someone say you may actually not like exercising. All I ever hear, even from my doctors, is that Ill feel great after and Ill love it after and thats just never true. So THANK YOU! ❤️

@ruddyannsierra482 2 года назад

I felt that when you said you might not love any exercise. That’s me! Great point of saying finding something you’re ok with. Thanks for the advice

@AbbeysKitchen 2 года назад

Glad that was helpful!

@shelbybrackett3860 2 года назад

It’s so interesting how critical mindset and language is regarding food/weight management. Thanks for sharing! Love hearing your insight!

@AbbeysKitchen 2 года назад

For sure! So glad you enjoyed it 😊

@danidreamy 2 года назад

I enjoy these videos because I see myself so much in Jacklyn. So when I hear your advice it’s like you’re advising me. Thank you for making these videos.

@AbbeysKitchen 2 года назад

I’m so glad they’re helpful for you!

@jordynhutchison4510 2 года назад

I NEEDED this! I've been struggling lately and your video just made my day. Thank you thank you thank you

@kristinajohnson918 2 года назад

I feel so much empathy watching this. All or nothing diet/exercise & last supper mentality controlled my life... It was so hard and lonely feeling that way all the time 😩and it didn't even work! Seeing an RD (and watching your videos!) helped me learn how to eat balanced meals, get rid of "moral" and dichotomizing language around food, and find exercises I enjoyed (or tolerated 😁). This was crucial in my body naturally finding the weight it's comfortable at--- which i honestly don't even know what that is! I had to throw out my scale...lol...but my clothes fit better and I FEEL better mentally and physically. Thank you for you efforts to provide empathetic, accurate, and accessible nutritional information/advice to all of us out here in need!

@annalouise5418 2 года назад

Abby I'm just obsessed with you. Your so informative and non judgemental. And always teach me things I take with me into everyday life. Love you. Hope you and your family have a wonderful Christmas

@AbbeysKitchen 2 года назад

Thank you so much ❤️happy holidays!

@sunnybunnyAG 2 года назад

I love Jaclyn Hill, I hope she feels better soon ❤️❤️❤️❤️ she is a true queen

@OrganicsunshineNetGardening 2 года назад

I think it would be great to see Jaclyn work with you or another registered dietician to help her come up with a realistic, flexible plan that will help her in the long term. She seems like a really sweet and fun lady and it must be awful going through a journey like this on social media. I think if she had a real plan and was working with someone educated in nutrition, she would have so much more success. I really hope she finds happiness in whatever she chooses to do in her life.

@AbbeysKitchen 2 года назад

For sure. I definitely hope she is able to find the help she needs

@carolinex2390 2 года назад

Thank you for being very kind and considerate when reviewing diets and dieting programs. I have showed your videos to members of my family who are stuck in disordered eating cycles in hopes that they might better understand their own struggle without judgement

@AbbeysKitchen 2 года назад

I’m so glad you find the videos helpful! ❤️

@zoekennedy551 2 года назад

Abbey you have helped me so much. I’m a recovered ED patient and sometimes when i need a stern kick in the ass about dichotomizing foods/thinking of negatively of things I crave in healthy volumes. I’m not perfect and the last two years has made it harder but it’s so helpful having a dietician on this site with intuitive eating principles

@AbbeysKitchen 2 года назад

Thank you for sharing! So glad my videos have been helpful for you 😊

@luciacapell1 2 года назад

I never comment on youtube videos but I just have to thank you Abbey for the incredible work you do! I can't tell you the amount of times your voice/guidance will pop in to my head everyday. It'll help me catch myself when I'm falling into a negative pattern of thinking and brings me right back on to the path of compassion/logic. Everyone I've recommended you to has said the same. Just within my close circle, you've honestly cured a lot of disordered eating and we're so lucky to have you.

@AbbeysKitchen 2 года назад

Thank you so much! I'm so glad you find my videos helpful 😊

@erikamoorman9197 2 года назад

Another excellent video, full of sound advice. Thank you Abbey!

@Beth.Archuleta 2 года назад

I thought this was going to be another bash Jaclyn video and was honestly avoiding watching it…. BUT you completely won me over lol. Not that you have anything to prove to me… but Jaclyn’s journey is really motivating to me and this REALLY helped with a lot of my beliefs around food. Thank you for this!

@gingerjessietalks7685 2 года назад

I love what you said about uncoupling weight loss and exercise! I recently joined the gym again for the first time since starting my intuitive eating journey. My focus is on feeling good. I go to the gym so much more now that I'm not stressing about weighing myself!

@AbbeysKitchen 2 года назад

That’s great, thank you for sharing!

@andreaordonez4559 2 года назад

watching you has helped me improve my relationship with food dramatically, I only wish I knew about you sooner

@AbbeysKitchen 2 года назад

I’m so glad! ❤️

@andreaordonez4559 2 года назад

@Leticia Dal Ri yay :))

@kmdkiki 2 года назад

Thanks so much for all the work you do in getting us videos so often!

@AbbeysKitchen 2 года назад

😊❤️

@CocoLicious 2 года назад

Working with a dietician who really listened to what I like and don't like and integrating different things and healthier versions into my plan really helped me to stick to it so much better. It helps to not feel desperate for your next Cheat meal. (And slowly reducing calories instead of cutting very hard really helped me way more than I thought.)

@samanthaabear1212 Месяц назад

I love your channel, especially the funny little clips/memes you interject into your videos 😂

@nicolelee1599 2 года назад

Abbey you have changed my life I love you so much ❤️. I am happier, healthier, and have never loved myself so much and have never enjoyed food so much in my life. You helped me see an ED specialist to help my bulimia. Love you so much Abby. Your recipes are amazing 🤩

@AbbeysKitchen 2 года назад

Thank you so much ❤️ I’m so glad my videos have been helpful for you!

@sophiacerrito4736 2 года назад

thank you so much for this you are the most informed person on youtube I swear to god

@traveljournal9928 2 года назад

If you like them keep them in but I just wanted to give an opinion as a viewer: I don't think you need the meme-y cutaways. Your information is easily understood and you convey it in an entertaining way without the cutaways. I know I'm probably in the minority and again, if it is something you really enjoy then keep it up. Love your videos.

@jordyreads 2 года назад

I agree they feel out of place, awkward and distracting. I like the video without them. It’s not a dealbreaker by any means , just feedback!

@Esteria 2 года назад

I think so too!

@AbbeysKitchen 2 года назад

Thank you for the feedback!

@Th3LadyD 2 года назад

I completely agree!

@patriciaussyk6192 2 года назад

I completely agree

@juliamckenzie1734 2 года назад

I've actually stopped weighing, I was in a program with daily weight and it's contributing to a lot shame around food and body image. I honestly enjoyed my food over the last couple weeks with no shame and am now learning how to be at peace with my body and just focus on exercise I enjoy and food that is nutritious and tastes good.

@emilyhutson4566 2 года назад

This was my favorite of your reviews on Jaclyn's journey.

@AbbeysKitchen 2 года назад

Thanks!

@usefulnuisance 2 года назад

The "cheat-meal" thing reminds me of how people think you can use the weekend to "catch up on sleep". If you dig a deep of a hole, there is absolutely no getting out.

@AbbeysKitchen 2 года назад

For sure!

@dan-linhle9444 2 года назад

"All movement is good movement" Yes! That stuck with me, I feel that! Like you said, I don't need to be drenched with sweat and gasping for air to ensure my exercise was "effective".

@AlexNarra 2 года назад

Walks are super effective!

@AbbeysKitchen 2 года назад

Totally! Glad that was helpful 😊

@KimmySaephan1 2 года назад

I used to be where Jaclyn is right now. I thought I was being "healthy" too but I didn't realize how much diet culture was taking over me.

@AbbeysKitchen 2 года назад

I completely understand!

@citylemon7832 2 года назад

I have a “cheat” everyday lol. Helped me lose 25 lbs this year. A cookie, chocolate or alcoholic beverage!!!

@AbbeysKitchen 2 года назад

Glad that works for you!

@daniellorenzo3085 2 года назад

Yes I remember Stephanie butter more spoke about the topic about how body shaming literally does the opposite of trying to lose weight! Its so interesting!

@painown 2 года назад

So I just discovered your Channel and I am subscribing ONLY for the office segments 💯 (jk, I really agree with everything you said and I was freaking out while watching her videos at first so Im glad someone is calling this out)

@idontevenhaveapla7224 2 года назад

You always make me see things in a balanced way. Thank you 😊

@AbbeysKitchen 2 года назад

I'm so glad!

@Thejennmachine 2 года назад

I can totally relate to the pajama workout lol I’m tired but I want to workout to help my body and anxiety 😂

@AbbeysKitchen 2 года назад

I understand!

@hknight5233 2 года назад

The find something you're okay with is gold so thank you srsly not everyone likes exercise no matter what but doing something for the benefits for you body is essential

@AbbeysKitchen 2 года назад

I'm so glad that was helpful!

@CocoLicious 2 года назад

I learned that. I'm still grumpy that sports helps my body feel better tbh but I just accepted it 😂

@harjuhubba 2 года назад

Abby already knows this but I just feel like commenting and praising her for how smart these videos are. Not only are her educational series on her channel always there for endless support and information, but these videos are so educational and great at dismantling the messages and practices diet culture has put upon us for our entire lives. Analyzing the toxic diet messages in these videos and then Abby using her background as a dietician to disprove/provide information on the message !! Just helps me, and hopefully others, not only stop their own diet talk in its tracks but also walk away with some information to hear more crap from diet culture online and be able to logically question it. Just so smart and helpful. I can’t thank Abby enough for helping me and others have healthier relationships with food!

@AbbeysKitchen 2 года назад

Thank you so much! I'm so glad these videos are helpful for you ❤️

@Ash-gj2lf 2 года назад

I feel so bad for Jacyln. I have pcos and I used to struggle with so many of the same feelings and behaviors as her. I had to totally change my lifestyle and view of food to get healthy, inside and out. Makes me wonder if she has some hormone issues contributing to her constant “hunger.” I feel better than ever and I’m no longer obsessed with eating after cutting out almost all processed food and alcohol out of my regular routine.

@AbbeysKitchen 2 года назад

I understand. I definitely hope she is able to find the help she needs

@kelseybholder 2 года назад

I too have PCOS and was wondering the exact same thing!!

@lynncrf 2 года назад

Does Jaclyn have PCOS?

@kdbrown9 2 года назад

I have always suspected she has a thyroid disorder - the puffy face is a dead giveaway for Hashimoto's. Most doctors are absolutely terrible at diagnosing thyroid disorders too. Unfortunately, without the proper medication, losing weight with a thyroid disorder is extremely difficult.

@lynncrf 2 года назад

@@kdbrown9 Yes, she really has the hypo face. As you say, most doctors are horrendous at diagnosing and treating hypothyroidism. I hope she decides to see a functional doctor and get her hormones sorted.

@maryloufairbanks7436 2 года назад

I think she would benefit from cutting the scale out all together, I had to do that to help myself focus more on how my body felt and what made me feel good regardless of how much I weighed numerically.

@AbbeysKitchen 2 года назад

For sure, thank you for sharing!

@ThisIsNuckingFuts 2 года назад

Your bronzer game is everything today. It looks really good on you 💕

@AbbeysKitchen 2 года назад

Thank you so much!

@beck6182 2 года назад

As always, I loved your video! Forever informative and fun ❤️ I’m not much of a fan of going to the gym and with lockdown I decided that RU-vid would be a good step in the right direction; so for anyone that wants to be goofy and dance in their living-room I’d recommend The Fitness Marshal

@erineccentric5810 2 года назад

I meal prep for both myself and my partner. I'm very lucky that he supports me and will eat basically anything. Still trying to get him to go to the gym with me but we at least go for walks with our dog.

@AbbeysKitchen 2 года назад

That's great!

@nadiarambles 2 года назад

Off topic, but your skin is absolutely GLOWING Abbey!✨💕

@AbbeysKitchen 2 года назад

Thank you! ❤️

@rashycraps 2 года назад

I am here 100 percent for the date advertising best sponsor yet

@AbbeysKitchen 2 года назад

Thanks!

@saramcroberts699 2 года назад

Been waiting for this!!! You’re so great, abbey!

@AbbeysKitchen 2 года назад

Aw thank you!

@DANNYTHEFROG123 2 года назад

I can so relate to her series. Consistently is key and eating things that tastes good.

@AbbeysKitchen 2 года назад

For sure

@shelleymorales7711 2 года назад

I’d love to see you help her and her overcome diet culture. A collaboration that Id love to see!

@robinhahnsopran 2 года назад

I really appreciate your mentioning that weighing yourself more than once a week doesn't yield statistically significant data. It's a good way to put it for my science brain. ✨

@AbbeysKitchen 2 года назад

Glad that was helpful!

@melissa4896 2 года назад

My GP also said weight fluctuates like the stock market, and it is best to observe a pattern of weight loss or weight gain over a longer period of time then trying to see results from day to day from the number of the scale.

@jillianwickham31 2 года назад

@@melissa4896 absolutely. Most people don’t realize your weight can fluctuate drastically over the course of just one day. And especially for many women, it just doesn’t make sense to weigh even once a week. Am I going to eat less this week because the scale tells me I’m five pounds heavier since I’m PMSing? Nope. Just realize your clothes are getting looser whenever they do.

@melissa4896 2 года назад

@@jillianwickham31 yes exactly. Let's use the scale as a tool rather than an end all be all.

@DrVaisriv 2 года назад

@@jillianwickham31 true. I go from being 56kg in the morning to 58kg in the evening. I used to feel depressed about it but now I know it's normal. I still panic but just remind myself it's normal

@moretyquira 2 года назад

Letting go of diet culture and establishing trust with yourself are tough battles. Even after months of telling myself that I can eat whatever i want, when I want I still find myself slipping into my ED ways. I totally empathize with Jackie in that regard.

@AbbeysKitchen 2 года назад

Absolutely!

@mzy9173 2 года назад

I got so excited just now when I saw u had uploaded!

@AbbeysKitchen 2 года назад

😊❤️

@vanmanne 2 года назад

The natural delights mijool date snacks are SOOOOOO good 👍 . I feel for Jacklyn, she ties so much emotional value on her restricted food intake. I remember when I would restrict and it led to a cycle of restriction and binging or "cheat meals". I'm finally understanding that my body wasn't registering hunger cues until I was starving, so I had to eat smaller meals throughout the day, and now that I've regulated into a more consistent eating schedule, my body gives me hunger cues, I feel energized and mentally so much better. I don't care about loosing or gaining, I care more about giving my body what it NEEDS: food, pleasure, love, comfort, movement.

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you!

@erinromalley 2 года назад

Letting go of the good VS. bad food mentality has all but cured my binge eating. It has taken a LOT of intentional effort & I still ‘disappoint’ myself every once in a while to a degree..I feel bad that Jaclyn is potentially feeling the way I did for years just based on the language she uses around food. Really leaning in to how certain foods makes me feel immediately after, the next morning, etc. has been super helpful too. That doesn’t mean I’m perfect, but I don’t label more indulgent foods as cheats or ‘worth it’ anymore - I just do what feels right!

@AbbeysKitchen 2 года назад

Thank you for sharing what works for you!

@alicecorreia3154 2 года назад

Hello Abby I have been practicing intuitive diet for nearly 1 year now since I came across your channel. Ive also read the intuitive eating book u suggested. I had and I am still learning a lot.

@AbbeysKitchen 2 года назад

So glad that's working for you!

@christianew.4877 2 года назад

Hey, what Book did she recommend?

@melissa4896 2 года назад

Abbey, I have enjoyed your weight loss tips. I agree that the "can't have this particular food" mentality of a lot of dieters makes a person just want it more and is counterproductive.

@AbbeysKitchen 2 года назад

Thanks!

@F13_666 2 года назад

Self-compassion goes such a long way. Therapy helped me realize that I was living life in all or nothing extremes. It makes me sad that Jaclyn is "living" this way.

@AbbeysKitchen 2 года назад

Absolutely. I hope she is able to find the help she needs

@laurenwojo 2 года назад

Yes! the whole thing with her boyfriend saying to to split the pasta was such a good idea! I was yelling at the screen “you don’t need to eat the whole dang plate girl!” Eating your favorite foods in smaller portions is much more sustainable than holding out for a specific “cheat day” to go all in, that only sets you up for “failure” in the long run. Moderation is key.

@AbbeysKitchen 2 года назад

Moderation is definitely key!

@frankiefavero1666 2 года назад

Agreed! I'm pretty sure this girl has binge eating disorder (or EDNOS), so she really needs a dietitian, but I've heard she won't relinquish control easily.

@isap01 2 года назад

This was a FANTASTIC video Abby. Genuinely, I think it’s one of your best ones yet. I think all of the gentle nutrition tips in it will help me personally and I’m sure can help anyone who watches it. Thank you so much. Lots of love and support from Guatemala 🤍🤍🤍🇬🇹

@AbbeysKitchen 2 года назад

Thank you so much! So glad it was helpful 😊

@reeree17992 2 года назад

I follow Jaclyn and sympathise as I feel like I’ve been where she is you want to loose weight but you want the indulgences and life’s to short to cut out what makes you happy. I used to cut our carbs - it doesn’t work long term I now have what I want when I want and keep the diet sustainable i have cut simple things out my diet like full fat / full sugar and all oils. And have lost 11lbs in 5 months which I’m happy with I feel happy doing it this way I have take out when I want it and I go out and eat with friends but I don’t over think it overthinking it backfires!!

@cilstr 2 года назад

finally a sponsorship i can almost get behind

@aali07 2 года назад

Hi Abbey ✨ could you please do a video on how best to feed ourselves when mental illness has taken over 🥴 sending love from South Africa 💕

@AbbeysKitchen 2 года назад

On my list to discuss this!

@constancegabriel-haevecker5912 2 года назад

Maybe content with much more drama and struggle is much more relatable and entertaining for people and thus gets more attention aka revenue. So changing her mindset might be really hard for her. Sometimes, we are stuck in our negative thought patterns and identify with our unhelpful beliefs. I mean, I enjoy your content of unpicking her and other people's stuff, too, so I too, indirectly feed the need for that kind of content. Thank you so much, Abbey for what you do! My attitude towards food, calories, fear foods, cheat days, restriction, bingeing, movement, and all that has changed completely in the last few months, thanks to you! (Even though I have been watching your content for a long time now, the content you produced in the last 6 months was exactly what my brain was now ready for.)

@nauticalnicole05 2 года назад

I love these videos! Think they are so important

@alinethomas155 2 года назад

I try to think of chores as excersize. I find myself going up and down the stairs more often❤

@abhinandaray1115 2 года назад

I have been hooked on to your videos . Thanks for sharing your knowledge with us. I want to appreciate your hair and make up , it looks bomb . Can we have a short tutorial on it ? ❤

@AbbeysKitchen 2 года назад

Thank you! I can put this on my to do 😊

@saturnskiez6267 2 года назад

This helps a lot thank you! I struggle with diet culture.

@AbbeysKitchen 2 года назад

So glad it was helpful for you!

@mrsflo580 2 года назад

I found a really great low-fat fettuccine alfredo recipe that doesn't taste low fat. Instead of heavy cream, you substitute fat free evaporated milk and it comes out just the same and it's really good.

@sophialazari3036 2 года назад

Here I am queen Abbey 👸!!! I clicked as fast as I could 😹💕💕💕❤️❤️❤️❤️

@AbbeysKitchen 2 года назад

😊❤️

@KyleePicc 2 года назад

I am so so happy and proud that she is taking a break from the weight loss part and is in therapy to better herself. Go Jaclyn! We will be here when you get back! 🎉 🥳 (For those interested, she is doing her best to keep folks up to date on insta while keeping what she needs to private.)

@AbbeysKitchen 2 года назад

Thank you for the information!

@dreamer7198 2 года назад

We live in a century where almost everyone has body image issues or some kind of eating disorder. Unfortunately..

@AbbeysKitchen 2 года назад

It is definitely concerning to see 🙁

@easymanga31 2 года назад

It's actually nothing new, unfortunatly. Even women magazines in victorian England told young girls to drink vinegar to stay slim (re: throw up). That's something people STILL TO THIS DAY do. Anorexia has been rampant through some hundred years now (I did some research on this for my bachelors degree). It's deeply ingrained in our western culture.

@dreamer7198 2 года назад

@@easymanga31 good morning! I don't disagree with you. But I ve noticed that is something that affects more and more men. I don't think that men had these problems previously.

@easymanga31 2 года назад

@@dreamer7198 You might be right. Although I think the picture of classical masculinity and the ideologies linked to it, was always part of the patriarchal society, it's evident that things like social media made those issues more aparant and accessible.

@dreamer7198 2 года назад

@@easymanga31 I know that social media can seriously destroy our self esteem. I don't have facebook or Instagram and people don't believe me. They ask me all the time: How can you live without social?

@valxxqina 2 года назад

i love how abby's videos are so informational and loving, and then randomly you will get jumpscared by a meme in the middle of the talk

@AbbeysKitchen 2 года назад

😂👍

@LuvTheGlam23 2 года назад

Exercise isn’t that important to weight loss? I’d LOVE a deep dive on this study. This topic seems super interesting since most of us have learned the opposite

@PrincessFaustus 2 года назад

That first diet video was the first time I ever felt sorry for Jaclyn Hill. It's like "I see myself in you (thankfully some of myself that I think I've moved past) and that can't be good for you... and I want better for you".

@rebekahdonnenwerth7165 Год назад

A one point in my health journey, I weighed myself every day and my husband threw away our scale because he saw that I was getting obsessive over it. Now, about 2 years later, I weigh myself twice a week because I’m currently in a lean bulk/reverse diet. It’s a whole new feeling weighing myself to make sure it stays the same rather than hoping for unrealistic weight loss. But it took a mentality change for me to get here.

@yakumorisuke9403 2 года назад

Completely on point with the whole 'there may not be an exercise you don't hate'. I hate exercising. I never feel good, or strong, or energetic, or whatever. The worst part is sweating - I HATE sweating. I try to swim sometimes, as that doesn't make me sweaty, but the whole performance of preparing for the pool and showering afterwards takes forever. I have had to just find exercises that I don't actively dread (Zumba and other dance based workouts are OK) instead of looking for the magic workout that makes me feel buzzed/great/energetic etc. It doesn't exist.

@AbbeysKitchen 2 года назад

I have a video about intuitive exercise that you might find helpful! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mI0wqYle_9w.html

@yakumorisuke9403 2 года назад

@@AbbeysKitchen Thanks 😄

@bipsomma2483 2 года назад

I’m Not usually a fan of RU-vid but I think your advice is extremely good and realistic. Thank you!! What are your thoughts on whole 30?? I did it once when a friend asked me to do it with her but I felt it wasn’t for me.

@bunnybeetle1304 2 года назад

oh also if you have NEVER exercised regularly (like me few weeks ago, i’m learning to get used to my low impact exercises), remember that it is a habit and you will need mental energy to get used to it, other than the physical energy for the low impact exercises, let alone an entire hardcore program.

@AbbeysKitchen 2 года назад

For sure! Thank you for mentioning this

@EmmaPottsx 2 года назад

I would really love you to do a dedicated video to those who cannot eat a lot of fibre, whether that be for IBS, IBD or bowel cancer reasons or for people like me with less intestine than the average person that’s covered in scar tissue…fibre can put me in the hospital but all I do is eat all day because I’m SO HUNGRY. I doubt you’ll see this but if you do. I would be really interested in hearing about your opinion on drinking your fruits & veg since that’s the only way I can think of getting my vitamins in :(

@AbbeysKitchen 2 года назад

I will put this on my list to discuss!

@spoons025 2 года назад

I watch these JH videos because I like Abbey, but have a really hard time meshing with JH’s personality. She seems like she’s causing her own strife. How Abbey watches all her videos and is still so gentle in her approach… gold medal PS love the neon graphics. So cute!

@AbbeysKitchen 2 года назад

Thank you!

@deborah3250 2 года назад

Im not fond of JH, it's hard to feel sympathetic toward someone so privileged and lacking in self control. I think it's designed to force people to pay attention to her struggles. Like that one mukbang guy I won't name.

@annawitter5161 2 года назад

Oh gosh! Meanspo does not work. As a teen, I had to hear Mum say, "do you want to be as big as a house?" whenever I was hungry and opened the frig for a piece of cheese. I hate exercise that goes nowhere, like treadmills and exercise bikes. A long session in a gym bores me rigid. So I build movement into my day, walking instead of taking the car, cycling to the store, getting up off the floor without using my hands.....there are endless ways.

@AbbeysKitchen 2 года назад

I’m so sorry for your experience. Thank you for sharing what works for you now!

@BLARG09 2 года назад

I didn't add excercise at all on my weightloss journey. When I started feeling better I started walking. Working out makes my body more fit and my mind more clear, but it did nothing for weightloss.

@AbbeysKitchen 2 года назад

Whatever works best for you

@MW-no9kj 2 года назад

I feel so much for Jaclyn... You can really see how much she's being pulled up and down and to the left and right and up again by all her emotions and behaviours concerning food. It's amazing how much power food can have. I feel like many disordered eating behaviours & thoughts are really things we can all relate to on some level, and that are "normal" in small doses, that's what makes it so difficult. If you're addicted to a hard drug, it's not easy either, but the solution is clear: stop using. If you have these unhealthy behaviours surrounding food, it's not so clear cut; you will always come across food and there will always be choices that have to be made. She's so honest and real and I really think she's such a brave person for going through this tough & vulnerable journey so publicly. I hope she finds her balance.

@biancadelisle311 11 месяцев назад

Jaclyn is my exact height. Due to covid isolation and depression, my weight went from around 170lbs to 235lbs, but I managed to lose 10lbs this month (so now down to 225lbs). It's so encouraging to see someone struggling with the same issues I have. My goal is to get back down to a healthy weight of 155-160lbs. These videos have been extremely helpful for me, but I will admit I am highly scale dependent and struggle with portion control, I don't know most of the time if I'm eating too much or too little. I'm also a little bit more limited in protein options because I'm vegetarian, but this also means I have absolutely no problem adding fruits and veggies to my diet for satiety. I am still in that phase of weight loss where I feel great and love waking up every morning to make breakfast and go workout, but I am scared shitless of the phase that Abbey mentioned where my body is going to start having cravings and fighting against me. I want to do this right and eat healthy, and not starve myself or binge, so that this can be sustainable for the long run. Any tips, tricks, recommendations are welcome!

@GlamGoddes101 2 года назад

i honestly don’t see anything wrong with someone saying they feel have to “force” themselves to exercise *hear me out* we’re not all in love with exercise, I’m not always excited to workout but I knew it made me feel good and it was good for my body to get some movement so I would “force” myself to do some type of exercise anyway.

@ultradeluxe 2 года назад

I feel so bad for Jaclyn, she’s been through SO much in the last few years. I wish she’d be a little kinder to herself, this is a marathon - not a sprint. Jaclyn, if you’re reading we love you!