Decrease Volume, Increase Gains || Effective Reps Theory 

Used to train 6 days a week. Progress was minimal to none. Started training 3 times a week. 6 months later I got a 200lbs dip at 16. Sometimes less is more

Will be trying option 1 with dips as gains have slowed with both bw and weighted.

I trained for half a year in the style of 1x heavy training + 1x medium per week without problem..... I increased my dip from 80 to 90kg.... then I tried the plan from Mathew Zlat and after 4 weeks big health problems started with my shoulders... so 3 x dips and pulls training per week is definitely not ideal for me

What’s up, so should we train push and pull separately or together ? Is it better to have 3 sessions/week where we do all the movements or 5-6 times a week where we do them separately ?

Kennst du myo sets? Ziemlich ähnlich. Wenn ich im calisthenics park bin mach ich für viele Übungen myo und brauch danach meistens 2 Tage pause. Eine Übung wo du grob 15-30 Wiederholungen schaffst für ein set und danach so viele sets mit 5 reps bis du die 5. nicht mehr schaffst (zb 20/5/5/5/5/5/4). Bei mir ideal für Dips, Decline rows, decline push ups, pike push ups, inverted rows, banded bicep curls und banded lateral raises. Was haltest davon?

why i feel my stronger set is the second and not the first?

Instead of amrap sets, I prefer in rep maxes(RM), eg. I do 7 sets of weighted dips and the set structure is like set1:10rm, set2:9rm, set3:8rm... set7:4rm, this ensures I'm training to failure as I always try to hit a pr in those sets. I always deload if I regress in more than 3 sets. Using this I've worked up to 77.5kg for 10 reps in the first set(it is the only one that is a true rep max as other sets are done with fatigue from other sets, so my 4rm from the last set is not an actual 4rm because of the other 6sets). Is there a flaw in my programming?

0:08 WoW ein echtes Pizzalieferung Unternehmen🤣