This deeply #relaxing, and soothing meditation for calming your nervous system and helping you stay balanced during the #covid19 pandemic will #calm your body and mind, release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breathing techniques and self-compassion. Suitable for all forms of stress.
This meditation will help to boost a positive mindset, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep. If you've enjoyed this meditation, check-out my courses:
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6ssvFykb
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
Music - 'A Pure Embrace' by Christopher Lloyd Clarke. Licensed by EnlightenedAudio.com
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
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Category
How-to & Style
Licence
Standard RU-vid Licence
24 окт 2020
