thank you! I just published my book and wrote in it that your meditations have helped me for a long while...just like this one did right now. You are amazing!
I'm so pleased that my meditations have helped you Romola and I'm touched that you mentioned them in your book. I will order a copy and I send you a big warm hug!
As someone who has tried many different meditations on RU-vid this is the only one that’s really resonated with me and actually put me in a meditative state. I will be doing this everyday to try and help my insomnia and chronic fatigue. Thank you so much
This meditation works! I suffer from chronic stress and anxiety, my body is always tense and listening to this helps my body calm down and live in the present moment. Thank you!
Anna S. Any advice for me ? I feel anxious a lot most of the day which causes me thoughts . One moment I’m fine and the next I’m not . I try to relax but it’s only for a while then it comes back
N A N A, gosh, I’m not an authority like Ms. Hall - only an authority on myself.😊 I listen to a lot of different meditations and recordings here on RU-vid and the ones that I like I save. I like this one a lot and I also like the 10-minute Calm meditations because I can take that much time easily to lie down and feel 100 times better afterward. When you have those frightening thoughts even if it’s memories you must remind yourself thoughts can’t hurt you and they’re in the past. I use slow deep breathing, too. It. works! I also really admire Glenn Harold who has a lot of solid advice & wisdom. Best of luck & healing to you.
Thank you for helping me tonight Linda. I only managed to stay still for half of the meditation but i will come back and hopefully finish it. Blessed be
You are very welcome Kamal. It's great to know that this meditation is helping you through these hard times and that you use it every day. I hope it continues to support and nourish you Be well.💖
I want to thank you from the deepest of my hearts, for guiding me to release the heaviness that i carried for a long time. Thank you for guiding me in these steps, for giving me the strenght to carry on. May god bless you in this life, to colour plenty more lives that come your way ❤️✨
You are welcome M VDG. Thank you so much for your blessing and for sharing your experience with me, it touched me deeply to hear my meditation helped you release the heaviness you've been carrying. Be well
I honestly genuinely have such bad anxiety my heart starts racing so fast I convince myself in that moment that I’m about to die. It’s scary, and I’ve never really believed in meditation much because I always told myself that it never worked but I never really gave it a chance until now. And I wanna thank you because I was felt like I was have a bad panic attack before choosing to listen to this and this video really really helped :)
You're very welcome Fiona. I'm really pleased to hear that this video helped. Thank you so much for sharing your experience and well done for giving meditation a chance. 💖
Firstly you are a stunning soul , visually and energetically , thankyou so much for the work you do xxx i am listening to this meditation to recover and regulate my nervous system
Thank you for this video Linda! In the past, it hasn't been easy for me to get into a meditative state by just sitting and observing my thoughts. This practice really guides you into that state of nervous system regulation, which I so appreciate!
Thankyou for this meditation, it was exactly what I needed in this moment to release all the stuff stuck in my body. Had a solar plexus chakra release during .. bless you ❤️
You are most welcome thechar_way. So pleased to hear this meditation gave you what you needed and helped your solar plexus chakra release. Wishing you a wonderful weekend.
This brought up lots of regrets and images from my past. Interesting. Thank you for the "space" to think about these, I really do appreciate your kindness in sharing these meditations.
Yes, those things that seek resolution and healing can rise to the surface of the conscious mind during meditation Steve. Appreciate yourself for allowing them their space :-)
You are very welcome Samantha. I'm so glad this meditation helped calm you down and hope everything settles down and heals between you and the member of your family you had an argument with. Stay safe and well💖
You are very welcome Margarita, I'm so pleased to hear that my meditation calmed your anxiety and hope it continues to support and nourish you. Be well💖
Hello dear Linda thank you for this calming meditation, our issue is being caught in this chronic state, bodies jangling, fear response and heightened sense of being alert. We thank you from the bottom of our hearts for helping us at this challenging time. 🙌 🌹
You are so welcome Murina. Holding you and all those who possess a sensitive nervous system in my heart. I know what it's like. Look after yourself and be gentle with yourself. 💖
The breath is such a natural healer Rosslyn. We just forget to use it! Slowing the breath helps all our bodily systems slow down, release stress and re-balance. Enjoy :)
thanks Linda, for helping me slow down, not keep waiting for the next thing !!!! or doing 10 things at once !!!,hope you realise your literally saving lives .Hope you're well sending you love & peace 💖✌🏽and appreciation 💞💞☘🏵🌷🌺
You're welcome, as always Carol. Yes, less is definitely more, especially in these difficult times when our nervous systems are under more stress than😉 Stay safe and well💖
@@LindaHallguidedmeditation aww thankyou Linda it is my nervous system listing to you on the bus !! sitting properly and breathing ,destination selfcare !!👎💗💝
You are so calm and present. I love how deeply you look at us. Your voice and words are steady and soothing. This was very centering to my nervous system. Thank you so much for sharing your special work.
Might be helpful to know I very nearly didn’t play this because the picture was of water and when there are water noises it makes me need to go to the bathroom. I said I’d double check and there weren’t any.
this is so helpful thank you! i suffer from a chronic illness and this is the first meditation i've heard in a while which i feel is really relevant to me. will definitely be listening to it over and over 💙💙
Thank you, I have just found this meditation! I was wondering how long does it take to be able to balance sympathetic and parasympathetic systems? I know everyone is different but I’m wondering if I can meditate each day how long should I expect it to take?
You're welcome Lola. That's a good question, but not one I'm sure I can really answer. As you say, everyone is different depending on their individual make-up and condition. Most people will be able to feel an immediate difference after meditating for instance - that may last a couple of hours, but will revert to being in 'sympathetic' stress mode later. In my experience, it's not just about meditating but also looking at managing anxiety and stress thinking and behaviour patterns. It takes time. Some people, like myself, who are more geneticaly predisposed to experience stress, use grounding, mindfulness and the breath to re-balance our nervous systems several times a day. I hope this is helpful. 💖
I'm so sorry that an add rolled after this meditation Thomas ! The ads for all my meditations are set to roll before but never after. For some reason RU-vid occasionally choose to ignore this. 💖
My chronic overractive bladder problem is due to anxiety. It's very tiresome and it puts me down sometimes...I hope this meditation can help me. Thank you for your time to help people to feel better.
I suffer from both concussive stress and PTSD on top of a diabetic induced nervous system degradation. I'm trying me best to stay afloat until the VA can see me after the Coronavirus...
Thanks for sharing Hopper, I'm really sorry to hear about your health issues. Coronavirus is making it so much harder for everyone like yourself. Try to stay strong and have faith. Remember that bad times pass too. I hope you find my meditations helpful💖
@@LindaHallguidedmeditation I did actually. Thank you for your video. It slowed it down enoughto get through... Even while my vision turned bright as if looking up into a bright light of a surgery table. My imagination is too vivid sometimes.
Thank you Linda, I am living with chronic anxiety for a few decades and even when mind and body finally relax, the nervous system kicks in and the response is activated, often in sleep, waking, its so hard then as mind is unprepared and the catastrophising begins and around it goes again.
You're very welcome NoOne Specia, I hope my meditation helped a little. I'm so sorry you're living with chronic anxiety and hope that you're getting all the professional support you need.💖
Bless you Giant Pants, you are most welcome. I'm really glad this meditation connected with you so well and hope it continues to help in your process of healing.💖
Thank you so much for this wonderfully calming and de-stressing guided meditation experience Linda, I felt that it induced a great deal of serenity into my current state. Thanks again and all the best! :)
This is absolutely beautiful and the most relaxed I’ve ever felt during any mediation, I struggle to ever really let go; but this was amazing. Thank you so much ❤️
You're very welcome Emma Louise. I'm delighted to hear my meditation relaxed you so much, thank you for letting me know. I hope it continues to support and nourish you.💖
You are very welcome Ed, it's nice to meet you, welcome to my channel. I'm glad you're finding my meditations helpful and hope they continue to support and nourish you. Stay safe and well💖
You're very welcome, as always, Ed. It's great to hear this is still one of your go to meditations, may it long continue to work its magic. Stay safe and well💖
You are most welcome Jocelyn! It's great to hear that this meditation helped your body to completely relax, I hope it continues to support and nourish you. Be well💖
@@LindaHallguidedmeditation not using headphones while asleep with headphone Lots of ppl don't want to sleep with electronics on Turn your volume up higher, get closer to device when recording so we have the option of turning up or down
WOW, this is a beautiful meditation. I'm so glad I found it. I learned how to meditate while practicing yoga, so I know how valuable real meditation can be. Many people can't quiet themselves to sit still and do this, but with a little practice, it becomes an integral part of of you. Thank you.
