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Develop the Serratus Anterior aka The Boxer's Muscle 

Boxing Science
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In this video - learn how to develop the Serratus Anterior, otherwise known as 'the boxer's muscle'
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7 июн 2024

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Комментарии : 15   
@drunksadlifter4645
@drunksadlifter4645 Год назад
I injured my serratus awhile ago and have been looking for safe ways to train it, this video is a life saver
@SenpaiSmith
@SenpaiSmith Год назад
I got that muscle but never knew it was that important that explains a lot
@doikleberry
@doikleberry Год назад
Ive found banded pushups with emphasised protraction at the time pretty good too
@sinkingship773
@sinkingship773 15 дней назад
Excellent infos thanks
@donkeyking2690
@donkeyking2690 Месяц назад
Calisthenics athletes must have monstrous serrated anterior specially the ones who can hold planche fully protracted
@majorphenom1
@majorphenom1 3 месяца назад
Thanks for sharing 🙏🏾
@monologgue
@monologgue 2 месяца назад
Awesome info. Thanks
@geeman.8081
@geeman.8081 8 месяцев назад
I need to try all these. I used to box at a decent enough level but since getting back into it following a 8 year break I get this injured all the time in sparring.
@fhgbfpapillon769
@fhgbfpapillon769 8 месяцев назад
thanks👌👌💚💚
@newglorydays-yu6bb
@newglorydays-yu6bb 11 месяцев назад
Brilliant
@endlesscrusade
@endlesscrusade Год назад
If you look at caleb plants physique at the canelo weigh in his SA was in full effect lmao
@pugnacious8543
@pugnacious8543 Год назад
How many sets, reps of each exercise? Would you do all of them or a select few each time?
@playermartin286
@playermartin286 Год назад
You sound like jamie tart
@sexmusichandle
@sexmusichandle 2 месяца назад
Serratus isnt used in boxing, this is such an idiotic thing to say
@Rodbombdiggity
@Rodbombdiggity Месяц назад
🤦🏽‍♂️always an idiot in the comments You don't know about boxing, this muscle is crucial lil boy
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