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Diet Plan To Lose Weight Fast In Hindi | Lose 9 Kgs In 30 Days | Dr.Shikha Singh 

Dr. Shikha Singh
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🧡🧡For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
------------------------------
Mahek Diet Plan To Lose 9 Kg In 30 Days :- • How I Lost 9 Kg In 1 M...
Herbal Tea :- • Flat Belly/Stomach In ...
Oats Pancake :- • Oats Pancake Recipe Fo...
Pumpkin Dal :- • 7 Weight Loss Dal Reci...
Sauteed Broccoli :- • 7 Dinner Recipes For F...
Fennel/Saunf Tea :- • Fat Cutter Drink For F...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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3 авг 2022

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Комментарии : 151   
@Ongoing-x5p
@Ongoing-x5p 2 года назад
I too loose 9 kgs in 1 month with your diet plan ,thanks Dr singh 🥰
@rashiverma4401
@rashiverma4401 2 года назад
Bt how,😔 which diet plan u follow
@parampreet212
@parampreet212 2 года назад
Walk bhi kiya dear
@parampreet212
@parampreet212 2 года назад
Please day diet routine bataoge aap apni please 🙏
@mumtazsyeda8164
@mumtazsyeda8164 2 года назад
Plzz mam kovunsi dite follow kare hai ?? Daily rotten bataye ..
@Ongoing-x5p
@Ongoing-x5p 2 года назад
@@parampreet212 yes 1/2 an hour morning and evening
@ruhifatima7065
@ruhifatima7065 7 месяцев назад
When she say she is looking so beautiful I thought she tell after so elegant just looking like a woww😂😂😂
@fitcampkitchen
@fitcampkitchen 2 года назад
I also loose 5 kg in one month with ur summer diet plan nd my husband too 6/7 kg.. thanks mam for ur diet plz make videos on blood pressure patients..
@chinkisaini7260
@chinkisaini7260 2 года назад
Mam mera cholesterol high m mera wait 69kg h please🙏 mam koi diet plan dijiye please🙏🙏 mat kuch khati hu to wait jaldi hi gain ho jata h help me mam please🙏🙏🙏🙏
@Healthcoach_shaba
@Healthcoach_shaba 2 года назад
Hey Dr. Shikha i am suffering from thyroid and asthama and i am 77 kgs I want to loose my weight . I tried all things can't get any result please help me out. I am working in night shifts please revert me.
@supriyaraut1803
@supriyaraut1803 8 месяцев назад
Mam meri abhi shadi hai or mera weight 59 hai or muzhe 1 month me weight loss krna hai jaldi plzz excercise or diet batayega mam
@shwetachauhan5367
@shwetachauhan5367 10 месяцев назад
are bhai jbbb apni normal diet prrr lotege to kya krege...diet aisi ho jo hmm apna lifestyle bna ske...sbbb kuch khate hue bhi weight losss krrr ske
@mrunalyadalwar781
@mrunalyadalwar781 5 месяцев назад
Absolutely correct shweta ji
@sakshamvishwakarm4457
@sakshamvishwakarm4457 10 месяцев назад
Madam middle class walon ke liye bhi kuchh diet plan bataiye kyunki itna nahin manage kar paate jo aap batate
@mahmoodali9313
@mahmoodali9313 5 месяцев назад
Sahi hai middle class walao k kuch diet bataiye mam
@sanjanachandra489
@sanjanachandra489 3 месяца назад
Plzz muje bataya ki mai kya kru
@YG-kn7wp
@YG-kn7wp 4 месяца назад
Without carb bhuk se headache hota h
@mouthfulofrecipes2380
@mouthfulofrecipes2380 10 месяцев назад
For my body rice is essential.if i don't eat rice i fall sick.😢
@shwetachauhan5367
@shwetachauhan5367 10 месяцев назад
Rujuta diwakar ki diet follow kijiye aap .usme sbbb kuch kha skte h....bsss quantity thodi kam khate h ...
@payelsaha7274
@payelsaha7274 7 месяцев назад
Hi mam mujhe thyroid hei or pcod bhi hei weight kom krna hei nhi toh pregnancy nhi ayegi please koi deit plan batyae..bt itna mhenga bala nhi low budget
@Hrkavita9495
@Hrkavita9495 3 месяца назад
Apko btaya to 5 golden rules 8 hours ki nind 3 litr paani piyo,night 7pm dinner kr lo or jo bhi km portion m Khao bs
@AJ_STUDY_HUB
@AJ_STUDY_HUB Год назад
Mam Main Bhi 95 kg ka hoon , mujhe 65 kg ka hona h plz bataaiye kaise hoga
@riyachhabra1466
@riyachhabra1466 2 года назад
Muje sirf tummy km krne k liye kuch btaye mam
@bushrabintezahid6563
@bushrabintezahid6563 Год назад
Only diet plan or any kind of exercise included with it???
@mandeepahlawat6017
@mandeepahlawat6017 Год назад
Mam , I respect you I admire you but how it is possible 1 kg = 7000 calories I don’t think it is possible if it’s real it’s not healthy way sorry don’t mind it .
@manankhurana7216
@manankhurana7216 2 года назад
Plz make diet plan for harmones imbalance and jo hungry ni reh sakte or hot water bhi nahi le sakte
@mayurikishor679
@mayurikishor679 2 года назад
am a night shift working person ,i lose 25 kgs of weight by following Amrita mam diet plan, in my weight loss journey there was no weekness, no hairfall, mam ki weight loss recipes and diet bahut amazing hoti hai,unke channel ka naam Amrita Gunjan Chakravarty Vlogs Hai. she is amazing ,contact her ,she helped me lot in weight loss journey, as i took personalised diet plan from her...
@manankhurana7216
@manankhurana7216 2 года назад
@@mayurikishor679 thanks ji
@yagnakurti_collection
@yagnakurti_collection Год назад
Mem ideal weight pe Ane ke baad kya kya dhyan rakhna padta he uspe bhi ek video bata do na plz
@JyotiKumari-pp9jh
@JyotiKumari-pp9jh 7 месяцев назад
Mam plz help me how to plan diet chart
@shalnishree1855
@shalnishree1855 Год назад
Mam mujhe 5se,6 kg wait loss krna hai...
@123akanksha
@123akanksha 7 месяцев назад
Maam mai village me rhti hu ap mujhe plz batiye asi cheej jo yaha mil jaye jisse mera wait Loos ho jaye 50k.g wait h mujhe 35chahiye
@abdulblog
@abdulblog Год назад
Customised deit plan ka charges bta skti h Dr. Plz
@Happy-gn6ky
@Happy-gn6ky Год назад
Aapse consult kaise karein plz bataiye?
@short_recipes.
@short_recipes. 8 месяцев назад
Mam me middle class family se hu to kuch essi diet btao jisse m follow kr sku jo mere ghr pr items h usse pls request mam
@msm1096
@msm1096 2 года назад
How do you maintain the weight loss. And is there is way you can spoil yourself with a samosa or Chaat or biryani ?
@DrShikhaSingh
@DrShikhaSingh 2 года назад
see maintenance diet plan on my channel
@Muskan-tc9iw
@Muskan-tc9iw 2 года назад
Mam mere weight 76 kg tha now 59 abhi main sab kuch kar rahi par weight loss nahi ho rah mera target 52 kg hai mujhe kya karna chahiye can uh hlp me plz mam
@arpitasharma685
@arpitasharma685 10 месяцев назад
How sis?
@rohankamblefilms
@rohankamblefilms 2 года назад
Plz man easy teenager deit plan banaye 😭
@roopasandhu1800
@roopasandhu1800 Год назад
Hi is it really work ???? Trying everything out yet to see any different in weight
@priya_deepaksharma
@priya_deepaksharma 7 месяцев назад
Mam pregnancy ka diet planning btaiye
@voguewithshreya
@voguewithshreya 4 месяца назад
Hii I want ur plan
@ashishthakurN
@ashishthakurN Год назад
What about body health, hormones and minerals of body if in zero protein
@shubhangimoon7810
@shubhangimoon7810 5 месяцев назад
Mam aapse कॉन्टॅक्ट karna ho to kaise kare
@SeemaVerma-nj2xp
@SeemaVerma-nj2xp Год назад
Mam sainess ki problem h jinhe wo log night drink me fennel seeds ka water pi skte h.
@navjotkaur6907
@navjotkaur6907 Год назад
I also lose 5 kg in 1 month. Thanku mam
@priyanka...sharma
@priyanka...sharma 8 месяцев назад
I work in rotational shift....can you suggest something...
@parulchauhan-bc8yu
@parulchauhan-bc8yu 4 месяца назад
Mem muje bhi ye dayatplan do na place
@samarthmishra5651
@samarthmishra5651 Год назад
Hii dr sikha dii mai apne wait se bhuttt preshan hu life rukk si gyi hai dii plzzz mujhe diet btaiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 😭😭😭😭😭😭😭
@sumanpreetkaur1624
@sumanpreetkaur1624 6 месяцев назад
Mam Mera weight losse ni ho rehaa Hypothyroidism de problem vi aa. Tusi ode according diet plan dedo
@awesomevids5334
@awesomevids5334 Год назад
Vo pehle zyada beautiful lag rahi hain❤
@hitaxinimbark2222
@hitaxinimbark2222 8 месяцев назад
Excercise krni hogi ya nhi ?
@user-gv1oi2lk1r
@user-gv1oi2lk1r 11 месяцев назад
Mam broccoli na mile to kya kha sakte hai
@kayenatHameed
@kayenatHameed 5 месяцев назад
So beautiful, so classy, just looking like a wow
@s.f.k.creationclasses2611
@s.f.k.creationclasses2611 Год назад
I also lost 3 kg in 10 days by you
@mahishaikh311
@mahishaikh311 Год назад
Konsa diet ?
@s.f.k.creationclasses2611
@s.f.k.creationclasses2611 11 месяцев назад
Mix diet from all vdos
@poojajangra0status654
@poojajangra0status654 7 месяцев назад
Plz make diet plan for breastfeeding mother
@astharana9642
@astharana9642 2 года назад
Mam I want a india food diet plan
@manishaghorpade1604
@manishaghorpade1604 9 месяцев назад
but mam mai night ko agar royinHi khU to muze chakkar aate hai aur weight bhi reduce nahi hota
@saritamasih872
@saritamasih872 8 месяцев назад
wow very good ❤
@mdshazadashazada8960
@mdshazadashazada8960 Год назад
Please mam gym diet plan layiya or raat ma kasa nend aaya aa bhi layiya plz
@mdshazadashazada8960
@mdshazadashazada8960 Год назад
Mam aap kab gym diet plan laogi
@sheetalgabani2092
@sheetalgabani2092 2 года назад
Thank you so much mam 💝☺️🤗
@jaminibanchhor7322
@jaminibanchhor7322 9 месяцев назад
With rice ya bina rice k 😢
@SunainaPandey-qu8gd
@SunainaPandey-qu8gd 8 месяцев назад
Maim mujhe v wait loose krna specialiy belly fat
@abukhan1070
@abukhan1070 9 месяцев назад
Mujhe aap se deit plan lena hai aap kitna charge karte ho
@naddynida5820
@naddynida5820 2 года назад
Mam should I drink apple cider vinegar after morning work out please ans me i take after work out
@naddynida5820
@naddynida5820 2 года назад
Is it good after work out
@DrShikhaSingh
@DrShikhaSingh 2 года назад
yes you can
@naddynida5820
@naddynida5820 2 года назад
Tnx u soooooo much mam apki inspiration se meri lyf me bhot chng aaay apki diet nd all lovely drinks tnx u sooooooo much
@denafinjoseph9334
@denafinjoseph9334 7 месяцев назад
One month charges
@shaheenkhan7857
@shaheenkhan7857 Год назад
I need weight loss mam
@nafiya6960
@nafiya6960 7 месяцев назад
Please mam aap se contact kaise karna padega
@Ibrahim-ex6fw
@Ibrahim-ex6fw 2 года назад
Muje insomnia ki problem hy. Plz insomnia k issues pe video bana den.
@teakook97..
@teakook97.. 2 года назад
Mam I lose 23 kg but then my weight gain 12 kg
@DrShikhaSingh
@DrShikhaSingh 2 года назад
try to maintain healthy habits, outside food only 1-2 times in a month and 30 min physical activity everyday
@tanya__08
@tanya__08 Год назад
I want weight loose too
@manishasharma-ne7qg
@manishasharma-ne7qg 6 месяцев назад
Mai kisi ko apse contact krna ho to vo kese kre
@DrShikhaSingh
@DrShikhaSingh 6 месяцев назад
You can mail on drshikhasingh24@gmail.com
@shwetadwivedi547
@shwetadwivedi547 8 месяцев назад
Y dubara moti hogi pehle se bhi jada jesse hi roti khana start karege
@nkgupta1995
@nkgupta1995 2 года назад
Mam Diet ke saath saath exercise v karna jaruri hai kya
@DrShikhaSingh
@DrShikhaSingh 2 года назад
30 minutes brisk walk
@nkgupta1995
@nkgupta1995 2 года назад
Thanku mam
@mahakmahak3962
@mahakmahak3962 2 года назад
Mam plss school girl ke liye deit plane bnaya plzzz mam😇
@aabidalikhan9943
@aabidalikhan9943 2 года назад
Correct 👍👍
@mdowaisitsmeMdowais
@mdowaisitsmeMdowais 2 года назад
Mam please please please Ek aisi diet plan banaye jisme kuch bhi khatte ingredients na use ho jaise lemon,curd,tomato,onion bhi na use because I have vitiligo Aur is disease ke wajah se mujhe samajh me nahi aaraha ki mai konsa diet plan follow karu aur bohot sare confusion hai
@skjasmin3801
@skjasmin3801 2 года назад
Diet plan dijiye mere thyroid hai PCOD hai miscarriage history hai abhi mere 65 hai please helfkiye na mam 10 kg weight loss karna hai 2 month mein please diet chart dijiye yoga exercise kya karun please reply ?
@spb334
@spb334 2 года назад
Yehi follow karo mera vhi 1 month me 12 kg loss hua he. Abhivi 18 kg loss karunga💪
@DrShikhaSingh
@DrShikhaSingh 2 года назад
see my pcos diet plan dear
@skjasmin3801
@skjasmin3801 2 года назад
Mam main aapse kuchh share karna chahti hun please help me ma'am
@skjasmin3801
@skjasmin3801 2 года назад
Mere miscarriage main maa ban sakti hun
@skjasmin3801
@skjasmin3801 2 года назад
Thyroid bhi hai mujhe
@chhinderkambojkamboj5809
@chhinderkambojkamboj5809 2 года назад
Mam please reply Jarur karna kya chapati bilkul bhi nahin Khani gehun se bani Hui
@DrShikhaSingh
@DrShikhaSingh 2 года назад
multigrain roti lo dear
@chhinderkambojkamboj5809
@chhinderkambojkamboj5809 2 года назад
@@DrShikhaSingh thanks mam 🙏 for reply cholesterol ke upar bhi video banana mam
@sadiamushahid3836
@sadiamushahid3836 2 года назад
Mam mera weight 78 hi mujhe thyroid ki problem hi deit bataye
@DrShikhaSingh
@DrShikhaSingh 2 года назад
Mere channel par hai dear
@vinayikagautam1878
@vinayikagautam1878 2 года назад
Mam ye diet sbpy kam krega or is diet k sath exercise kya kry mam
@DrShikhaSingh
@DrShikhaSingh 2 года назад
30 min brisk walk
@pankhuribisht4874
@pankhuribisht4874 2 года назад
Great ma'am 👌..wll u pls share any haleem seeds recipe ?
@DrShikhaSingh
@DrShikhaSingh 2 года назад
Halim milk shake recipe is there on my channel
@ritulohia8136
@ritulohia8136 9 месяцев назад
How can connect by u
@ritulohia8136
@ritulohia8136 9 месяцев назад
​@@DrShikhaSinghplz mam how can connect with you
@meenakshibasak1275
@meenakshibasak1275 2 года назад
I need to lose weight
@akankshasrivastava53
@akankshasrivastava53 2 года назад
Mam plzz described ideal weight with height and age
@ShahidMalik-gu1uo
@ShahidMalik-gu1uo 2 года назад
हाय मैम मैं भी वेट लॉस करना चाहती हुं मुझे आपकी मदद चाहिए मेरा वेट 68 केजी है
@DrShikhaSingh
@DrShikhaSingh 2 года назад
You can mail on drshikhasingh24@gmail.com
@jyotigiri2333
@jyotigiri2333 Год назад
@@DrShikhaSingh Hi Dr Sikha,
@ayatshaikh7478
@ayatshaikh7478 2 года назад
How to join ur course
@DrShikhaSingh
@DrShikhaSingh 2 года назад
You can mail on drshikhasingh24@gmail.com
@shabanabanu4162
@shabanabanu4162 Год назад
Mam help me..plss
@vijaythorat8315
@vijaythorat8315 Год назад
🚩🚩जय महाराष्ट्र🚩🚩
@kanchanpandy
@kanchanpandy 2 года назад
Maam please apna paid service or program ke liye detail bhejiye mene mail kiya tha but error dhika rha delivered nhi ho raha
@DrShikhaSingh
@DrShikhaSingh 2 года назад
you can mail on drshikhasingh24@gmail.com
@poojasehrawat1659
@poojasehrawat1659 Год назад
Mujhe bhi pcod haa
@sumangoswamisumangoswami8729
@sumangoswamisumangoswami8729 2 года назад
प्लीज मैम मुझे आपकी हेल्प चाहिए मुझे अपना वेट लूस करना है मैं आपके सारे वीडियो देखती हूं
@DrShikhaSingh
@DrShikhaSingh 2 года назад
You can mail on drshikhasingh24@gmail.com
@honeynathani3166
@honeynathani3166 2 года назад
Mujhe karna hai
@ashishthakurN
@ashishthakurN Год назад
Itne me bnda bimaar ho skta h immunity lose hoajega
@sameeralam7688
@sameeralam7688 2 года назад
Mam contact kese kre
@DrShikhaSingh
@DrShikhaSingh 2 года назад
You can mail on drshikhasingh24@gmail.com
@user-fr1pj3fn3p
@user-fr1pj3fn3p 4 месяца назад
Hlo
@deepakanand1184
@deepakanand1184 11 месяцев назад
Aap reply to karte nahi
@lavanyashalinishalini6772
@lavanyashalinishalini6772 2 года назад
Plz help me
@aniketdhumal9658
@aniketdhumal9658 Год назад
Weight dosent describe beuty
@ashishthakurN
@ashishthakurN Год назад
Muscle banane ke lie follow na kre
@sumansaini4551
@sumansaini4551 2 года назад
🙏 mam ji
@LakhwinderSingh-jf2vf
@LakhwinderSingh-jf2vf 8 месяцев назад
Bolte bahut ho aap main topic par aate nhi
@shivratna_97_
@shivratna_97_ 7 месяцев назад
मॅम तुमचा फोन नबत dyana
@kamleshchoudhary1702
@kamleshchoudhary1702 5 месяцев назад
Main mujhe bhi aapko join karna hai please appointment number
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