Dietitian Reviews Dr MONA VAND'S How to Get Rid of Bloating & Food Combining Tips

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*CORRECTION: I accidentally said heme iron and obviously meant non-heme iron
Hi everyone, I'm Abbey Sharp and welcome to Abbey's Kitchen! In today's highly requested video, I will be reviewing Dr. Mona Vand's video on How to Get Rid of Bloating & Food Combing Tips. There's a lot of debunking to do here so let's get started!
A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
So let’s meet Dr. Mona Vand!
Here is the link to my blog where I talk about food combining for weight loss & IBS: www.abbeyskitchen.com/the-sho...
Research Links:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchenshop.com/
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video please leave me a comment below with your thoughts and let me know who you would like me to review next!
Xoxo Abbey
Contribution by Sofia Tsalamlal, RD

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Опубликовано:

23 фев 2020

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Комментарии : 1,4 тыс.

@DisemboweledDragon 4 года назад

I’m halfway through pharmacy school. We’re not supposed to refer to ourselves as doctor because that will confuse patients into thinking we’re physicians. We do have the right to be called doctor like lawyer or nurse practitioner when we’re working as educators in professional school. Also, as pharmacists, we don’t have much nutrition education. Just need to recommend the DASH diet to patients with hypertension or diabetes. Also, we learn to tell diabetics to grab a juice over a snickers bar for hypoglycemia. Dr. Mona is a perfect example as why healthcare is so specialized! There’s too much information for one person to practice evidence based medicine in every subject. I think people ignore her bad nutrition advice because she is a beautiful (and thin!!!) young women with a doctorate (in a completely field) that gives her an air of credibility. It’s very tempting to disregard science to follow all the junk science because she’s lean and slender.

@AbbeysKitchen 4 года назад

ironmanontheironthrone totally agree

@madeline9538 4 года назад

I am aspiring to go to pharmacy school and I completely agree!

@SaraN-rj7nr 4 года назад

She doesn’t have a doctorate. It’s very clear in her resume.

@divyamishra9481 4 года назад

@@SaraN-rj7nr She does have a doctorate in pharmacy

@TalkAsSoftAsChalk 3 года назад

I just finished pharmacy school and I can totally vouch for the fact that pharmacists have very little knowledge related to nutrition. It's not a part of our course material. The only time we properly focus on food items is when we're learning about food drug interaction. Like I know an insane amount about grapefruits for example. I can't believe this woman is pretty much just scamming people. Idk if she is delusional but she has got to know the repercussions of her unhealthy diet and her fraudulent preaching.

@JanaGirl125 4 года назад

Dr Mona Vand is a pharmacist. I've worked with pharmacists for over 15 years almost none of them use Dr. I find it a bit misleading she uses Dr. Mona Vand and not Dr. Mona Vand PharmD. She is not a medical doctor.

@AbbeysKitchen 4 года назад

Jana Frenier yes 👍🏼

@tannazsafavi 4 года назад

Jana Frenier So are you saying we shouldn’t address our college professors by Dr. ____ either? They have PhD’s, I have a PharmD and medical doctors have an MD...are you high or something? Lol

@nozomyaoyama7897 4 года назад

Also, chiropractors. You don't need degrees to be chiropractors, just some hours of training.

@TheSilverwing999 4 года назад

@@tannazsafavi She can use Dr. Just remember to use PharmD as well is all. Easy.

@keresisiris5631 4 года назад

@@tannazsafavi she is using just Dr so people will think she's a medical doctor. That's wrong.

@alecfangman8451 4 года назад

How to naturally detox everyday: drink water and use the toilet. There you see? It's not that hard!😘😘 I love your videos!

@AbbeysKitchen 4 года назад

Cia Fangman ❤️❤️

@pegasusdancing 4 года назад

Precisely! 😂 ❤️ ❤️ ❤️

@cutecheerfreak1 4 года назад

Cia Fangman have functioning kidneys and liver or go to your dialysis appointment lol

@glomar9982 4 года назад

You're a genius. You should make a RU-vid channel demonstrating.

@alecfangman8451 4 года назад

@@glomar9982 Haha! No.

@kara33574 4 года назад

It’s infuriating how she uses her “Dr” title while giving nutrition, skincare advice, etc. but never gives a disclaimer that she is NOT a nutritionist or a dermatologist. She is a disgrace to the medical community.

@ryanluttman1519 4 года назад

Kara O'Connell Seems like another Dr . Eric Berg IMO. Everyone’s an expert these days 👀🤷🏻‍♂️

@jmorris4972 4 года назад

@@ryanluttman1519 yeah he's actually a chiropractor....not even a doctor. I'm not saying he doesn't have good advice but why do chiropractors get to say dr?

@amieeanes8125 4 года назад

@@jmorris4972 I believe chiropractors have a Doctorate in Chiropractic care, same way Dr. Mona has a doctorate in pharmacy. So really all she is qualified to talk about is pharmaceuticals.

@clairejeannette1 4 года назад

I know she has to have mentioned that she’s a pharmacist on her own channel/videos, but I have seen her collab with other youtubers and she often won’t mention it on those channels. One RU-vidr I used to follow did a video with her and introduced her as a physician and dr Mona did not correct her. I had to unfollow. People are being fooled by this woman’s false credentials!

@FaceLifeOpenMinded 4 года назад

glitter kitty they are doctors because of the type of degree they hold. Psychologists are doctors too. But they’re misrepresenting themselves as physicians or not outrightly stating that they’re not physicians. That’s the problem Edit: had psychiatrists (who actually hold an MD) instead of psychologists

@essamd9510 4 года назад

Omg.. coming from a real MD. Thank you, thank you, thank you!!! I’m SO tired of these “influencers” giving people the wrong advice!!! And the detox!! Please!! This actually motivated me to start my own channel. Real, scientifically proven advice!!! Thank you to this REAL nutritionist for giving accurate advice!!!

@AbbeysKitchen 4 года назад

Essa MD so glad you enjoyed this! 😊❤️

@marielarebelo9194 4 года назад

Abby: "I want to approach the review videos in a nicer way" Dr. Whatever: talks about food combining Abby: Soul searching. Soul searching. Soul searching. Soul searching

@AbbeysKitchen 4 года назад

Mariela Rebelo 😂❤️

@gracethegracious332 4 года назад

Lol I love this

@arasantander668 4 года назад

I love it jajajaj

@kazbrown5266 4 года назад

😱🤦🏾‍♀️

@tieiatalks 4 года назад

It’s misleading to me that she uses Dr. Yes, she’s a dr of pharmacy, but of the 1/2 dozen pharmacists I know, not one uses ‘dr’. I believe that using ‘dr’ in her name is a way to try and garner trust. She’s not a diet expert by any stretch. You shouldn’t be bloating as much as she talks about. It’s your body telling you that it doesn’t like what you’re putting in it. 🤷🏼‍♀️

@AbbeysKitchen 4 года назад

Tieia Middleton 👍🏼👍🏼

@morganelcz 4 года назад

Well thank you, I was looking through the comment section why she was called doctor. So I completely agree with you.

@baharvatanparast6289 4 года назад

Hailey Neu Dr. Dray is actually a dermatologist though, meaning she went to medical school and is a physician

@Hlovesbeauty11 4 года назад

Hailey Neu Dr Dray is an actual medical doctor. She’s a dermatologist.

@speedysnake1401 4 года назад

@Hailey Neu Well nutrition plays a large part in dermatological issues.

@elisemaaskant7203 4 года назад

I just graduated and am a registered dietitian now! I am still searching for the right way to inform people about health and nutrition. Your video’s help me a lot on my journey! Thanks

@AbbeysKitchen 4 года назад

elise maaskant congratulations!!

@ladydoombot 4 года назад

elise maaskant congrats!!

@megancooper6130 4 года назад

Congrats!!!

@elisemaaskant7203 4 года назад

ToppAunty thankss!!

@elisemaaskant7203 4 года назад

Megan Cooper thankyouuuu!!

@nathan.valdez13 4 года назад

the "unless you're freelee" comment literally made me laugh so hard that I accidentally spit out my americano, haha.

@AbbeysKitchen 4 года назад

Nathan Valdez ❤️❤️

@kiaraelam9935 4 года назад

Nathan Valdez I cant stop laughing from that comment 😂🤣😂🍌

@Titus2Chic 4 года назад

How did I missed that comment? Now I've got to watch the video all over again.

@samanthaaltman8982 4 года назад

6:30

@rosemarytea3878 4 года назад

Same here, spit out my tea

@chiaracarissimi6950 4 года назад

Finally someone who talks about this girl. She's absurd.

@AbbeysKitchen 4 года назад

Chiara Carissimi thanks for watching

@jessicawolff6560 4 года назад

She’s thin/pretty so unfortunately people will take what she sais as gold.

@jessicawolff6560 4 года назад

She’s thin/pretty so unfortunately people will take what she sais as gold, not questioning her advice.

@JoseRivera-te9hw 4 года назад

Chiara Carissimi so did Unnatural Vegan. Here’s a link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wzDGxuW5JHE.html

@tabitha8232 4 года назад

Chiara Carissimi I follow her just to laugh at the ridiculous

@nicolasc546 4 года назад

You have helped me too much to get out of my eating disorder, I just have to say that you saved my life... Thank U so much. Finally I can be happy again, and that's for your videos and your advices, keep making this!! You're amazing

@AbbeysKitchen 4 года назад

Nicolas All so glad you’re doing better ❤️

@nicolasc546 4 года назад

Abbey Sharp omg thank u for your reply, before your videos I thought there was not other options I thought I would have to live with my ED all my life, but you show me that I can love food and be happy again...

@roo_13 4 года назад

“Doctor” does not equal nutrition expert! I’m a first year internal med resident (MD) and we were not taught a lot about nutrition in med school except for the BASICS. That’s what registered dietitians (RDN) are for! They know way more than doctors! We’re always referring patients to them because not all doctors know how to provide nutrition information beyond the basics.

@GrowingPothos 4 года назад

Yeah for sure, I'm a 3rd year med student and know more about nutrition from learning myself (for my own everyday life and because i really like it) than from school, it's a pretty basic rotation.

@maixiong8773 4 года назад

Thank you!

@Bulhbluhbuy 4 года назад

The even more frustrating thing is Dr Vand is not an MD or DO but a PharmD!! Even more frustrating imo

@Amanda-ev3lg 4 года назад

When did eating get so many rules and so difficult lol

@AbbeysKitchen 4 года назад

amanda harland totally lol

@Amanda-ev3lg 4 года назад

i personally feel my best on meat fruit and veg and eggs, no bread or pasta or refined sugars, but you know what im human i have it sometimes lol

@samuelm2989 4 года назад

I just eat what I want lol I cant be arsed

@TheMocao 4 года назад

Exactly 🤔

@chchchcherrybomb37 4 года назад

Yeah, growing up as a kid my mum would give is balanced meals - meat/fish and two veg/ veg and rice or pasta, fruit afterwards, porridge and banana or toast, egg and fruit for breakfast. Didn’t buy us fizzy drinks. It’s pretty straightforward, i feel like thats a healthy enough way to eat, no?

@Baggravation 4 года назад

She dropped the Dr from her video titles and is now just using Mona Vand and her channel name includes Pharm D now. I have a feeling that these changes occurred because of your video.

@AbbeysKitchen 4 года назад

GKJ interesting!!

@adelavalladares 4 года назад

So true lol

@BSantiago411 4 года назад

I saw that to, and im glad cause I actually thought she was a doctor when I had seen one of her video's

@maryw1778 4 года назад

LOL. At first sight I thought she either got sued or grew a conscience. . .but it clearly wasn't the latter. She prob just got so much hate-mail. . .

@sweetcoffeeqween 2 года назад

It definitely was misleading. I started watching her with the impression that she was a doctor, instead of a pharmacist. She does talk about pharmacy school on her channel and it did occur to me how that didn't apply to schooling in nutrition. It definitely seemed like a way for her to boost her credibility in general. It was a matter of time before that was going to be called out lol.

@catriona7800 4 года назад

Thank you so much for always giving RU-vid a much-needed reality check xxx

@AbbeysKitchen 4 года назад

Catriona Flesher ❤️🙏🏼

@alexandrademartini7496 4 года назад

I totally agree that bloating is the more socially acceptable way to say, “I feel so fat”. A lot of these videos are less about health, and more about appearance. Glad it was said.

@holisticabundance7728 4 года назад

A lot of these “influencers” view being skinny as being healthy. Her diet sounds like it’s lacking a lot of substance and is made to keep her thin. I think we as a society need to shift our view of what’s actually healthy for the body vs just focusing on what keeps us supermodel thin, which for many of us isn’t a healthy for our individual body types.

@AbbeysKitchen 4 года назад

Holistic Abundance for sure!

@katiejohnson2505 4 года назад

Hey Girl! I've been following Dr. Mona Vand for years now & she actually doesn't like how skinny she is. She's been trying really hard to gain weight actually. That was first impression of her as well. haha. But after following her for so long she always mentions how she is trying to gain weight.

@taylornadauld7892 2 года назад

@@katiejohnson2505 I just watched a video where she was with her personal trainer and talking about her fitness journey. She told her trainer she wanted a bigger butt. Nothing wrong with that, but definitely appearance-related over health-related. So her trainer told her she had to start eating a lot more and gain at least 10 pounds. She said herself that she thought he was out of his mind and it took her 6 months to be convinced that gaining weight was the right thing to do. I’m glad she has a healthier mindset now. But I’ve always felt her videos seemed to have the appearance of being about health, when it was more about being thin.

@rbothg 4 года назад

Love how Abbey looks like she starts getting hives when the word "detox" is said.

@AbbeysKitchen 4 года назад

Sara Bucklin 😂

@tatiana4050 4 года назад

@moths from neptune detox is scam you know? You have kidneys, liver that 'detox your body'. People who believe in detox also believe chemicals are bad

@AmericanThighs97 4 года назад

A pharmacist using the title Dr. would be the same as someone with a PhD in Physics using it. The only place that title would be relevant is in academia, which makes it pretty misleading to use it in everyday life where the vast majority of people use Dr. to refer to physicians.

@AbbeysKitchen 4 года назад

Emily for sure

@TheSilverwing999 4 года назад

Exactly

@sv-bd5em 4 года назад

Thats bullshit - people should cater to your ignorance by having to ignore their hard earned titles?

@tombullard123 4 года назад

Emily yeah like you wouldn’t introduce yourself as “Mr John smith” so why say “dr mona vand” if your not a medical doctor

@sv-bd5em 4 года назад

Also your title doesn’t just exist when you enter an academic buildings and pharmacists are not academics. This is such dumb reasoning. If she earned she’s entitled to use it as she sees fit as long as she’s not telling people she’s a physician which she is NOT

@briannemuise7856 4 года назад

Thank you so much for doing this. I feel like having a name like Dr.Mona makes it sound like she knows her stuff when maybe she doesn't. I feel like she could lead people down the wrong path.

@AbbeysKitchen 4 года назад

Brianne Muise ❤️🙏🏼

@keepupwithliv 4 года назад

I always appreciate your honest reviews!

@AbbeysKitchen 4 года назад

keepupwithliv 🙏🏼❤️

@alyz8376 3 года назад

Im commenting on a video from a year ago but honestly Abby you are amazing !!!all your has changed everything for me , you made me to enjoy all foods as what they are and also not eliminate !!! You what we needed in youtube in the word of crazy smoothies&avocado toasts !!! ❤

@mr.peanut1950 4 года назад

No clue about youtube showing me this video in my recommended section, but I have to admit that your format is incredibly interesting ! Greetings from Italy

@AbbeysKitchen 4 года назад

DebiruWing thanks!

@BlackmoorGirl66 4 года назад

“Pleasure is also a really important part of eating.” Absolutely agree! This wasn’t always so for me, until I lost and gained back a lot of weight, and realized I must listen to my body this time. I find much pleasure in what I eat now, because I check in as much as I can. I check in with my body throughout the day almost like having a conversation with a friend. “Hey body! How are we doing? Feeling okay? Sad? Happy? Let’s talk about it. Are you hungry yet? I found a wholesome new recipe! Let’s try it! Did we enjoy it? Not enjoy it? Are you full? Comfortable?” Or, “Still not hungry yet? That’s okay! Let’s do something else that’s healthy for us: mediation, yoga, reading a book, walking, etc, until we are hungry.” It sounds strange, but I stopped looking at myself as one entity and as two. When I’m more connected with myself, I can feel my body saying, “Thank you for taking the time to ask how I am doing and taking care of me.” And I can see this positivity mentally and emotionally. I feel better knowing that I have given myself time to nurture and nourish my body in many positive ways instead of ignoring, abusing, and judging my body that never helped. Though it’s an ongoing process, it’s a dedicated process that reminds me my body is it’s own working entity that I am responsible for it’s well being. ❤️

@summerlarson1171 4 года назад

I’m so happy to see your channel growing, Abbey! Your content is so valuable and refreshing, I love your approach and appreciate the time and effort that goes into your videos.

@AbbeysKitchen 4 года назад

Summer Larson thanks!

@lenamarie387 4 года назад

YES!!! I’ve been waiting for this. I literally fell for her tipps before, partly because of my severe IBS issues but also because of her Dr. title. I know this might sound naive, but when I see a title like that, I trust the person and think they’re a professional. Thanks for being and actual professional, Abbey ❤️

@AbbeysKitchen 4 года назад

Lena Marie ❤️❤️❤️

@inessaracherrak4238 4 года назад

you have been a great voice in making me pick up food combining, now almost all my meals have all three food groups in them and i love it!

@AbbeysKitchen 4 года назад

Ines Sara Cherrak thank you 😊

@hopebreter10 4 года назад

I’d love to see a video on breastfeeding and diet. Debunking myths about how much you have to eat while pregnant etc.

@AbbeysKitchen 4 года назад

The Black Bunch on my list!

@lorelwebber6435 4 года назад

I am very much looking forward to this, my daughter is 8 months and still breastfeeding her 😊 more so keep to the minimum of about 2000 cal and try to meet 110g protein at least each day

@lauraramosdelgado 4 года назад

I LOVE HOW YOU CALL IT LIKE YOU SEE IT. And I also had a phase of watching Dr. Mona and I'm so glad it was over very quickly. I got so confused with the food combining thing that I just left. Love your channel Abbey. So excited for the coming video on bloating on a vegan diet.

@AbbeysKitchen 4 года назад

Laura Ramos Delgado thank you!

@glorianaponte 4 года назад

I love quinoa and walnuts with some fruit for breakfast! And I have found that adding plain greek yogurt and coconut oil has helped me with digestion... Thats my little anicdote there ☺

@AbbeysKitchen 4 года назад

Glorian Aponte awesome 😊

@ravensass101 4 года назад

Abbey, you always make my day! Thank you for being sassy and honest! 💁‍♀️

@AbbeysKitchen 4 года назад

Raven Sass 🙏🏼❤️

@caseyrumham3373 4 года назад

Just discovered your channel and have learned so much. Thank you for keeping the nutrition/ diet side if youtube safe and debunking some of these harmful things that could trigger eating disorders in people, especially younger girls who are vulnerable.

@happyme7513 4 года назад

my tip on bloating: dont eat too much just stop when u feel satisfied

@AbbeysKitchen 4 года назад

Happy Me 👍🏼 helps for some!

@depressedcockroach4045 4 года назад

I sometimes get bloated when I get two bites of something.. Also its sometimes really hard to naakyze whether you're eating because you need it or you do emotional eating.

@psychokitty5602 4 года назад

@@depressedcockroach4045 "naakyze"? O.o Is that a spelling mistake? Haha.

@marissagonzalez4592 4 года назад

Thank you so much for this. I was feeling so bad about myself when I watched a lot of her stuff and thought I was doing everything wrong. You helped me so much!

@praus 4 года назад

Abby so angry about the detox claims that she whipped out one seriously aggressive Canadian “soory”. Love it.

@AbbeysKitchen 4 года назад

David 😂🇨🇦

@nataograpishvili1662 4 года назад

Check out Jess Beautician when you get the chance. Her recipes are incredible and all of her "what I eat in a days" look really balanced, so it would be great to hear your thoughts!

@AbbeysKitchen 4 года назад

Natalie Oghrapishvili on my list!

@Kx____ 4 года назад

oh yesss i love her! i'm such a fan and she's a great role model

@rebeccafalkner2876 4 года назад

Yes! Love watching her videos

@liyanai151 4 года назад

Interesting, I love her videos and recipes but I feel like there’s so little protein in most of them... would love to hear abbey’s thoughts

@LittleWaffle 4 года назад

Ooohh I'd love to see that too 😍

@amapinup 4 года назад

I actually found your channel because of the Dr stay video. I love her videos and information and and now I've been watching all of yours. I just checked out your blog and I'm so excited about all blw recipes to try with my 7 month old

@nicolasc546 4 года назад

Please Analyze Collen Christensen's What I Eat in A Day, she's a dietician who follows Intuitive Eating, It would be amazing

@AbbeysKitchen 4 года назад

Nicolas All I know Colleen, I’ve coached her in my media group for RU-vid

@Kx____ 4 года назад

hi abbey, thanks for a great video. i also want to compliment you on listening to your viewers and not swearing much anymore in your videos, i highly appreciate this! thanks abbey

@AbbeysKitchen 4 года назад

Kx thanks for your feedback! I can’t promise to completely get rid of it but I’ll be more mindful ❤️

@MissSunshine101 4 года назад

Oh yes! I'm glad that you reviewed "Dr." Mona Vand's video. I remember requesting this last year and didn't expect it to finally come through. Thank you, Abbey! Now let's watch this! I've got a lot of catching up to do :)

@cork99 4 года назад

You’re seriously the best Abbey! There’s so much misinformation and bad science on RU-vid it’s unfortunate. People are so trusting of their favorite RU-vidrs and take all their false advice to heart without any research! It’s so refreshing to see someone who isn’t afraid to debunk these videos. I really appreciate it! As someone who fell victim to false information from social media, it’s so nice to learn from an educated professional and real research. Don’t stop what you’re doing! Thank you! 🤍

@AbbeysKitchen 4 года назад

Courtney Castellano ❤️❤️❤️

@athinacrilley 4 года назад

Love how you're always keeping it real! Perfect video to come home from work to❤️

@AbbeysKitchen 4 года назад

Athina Crilley ❤️❤️

@Justcallmefred2023 4 года назад

Extremely misleading for a Doctor to give advice outside of their scope without first providing a disclaimer to the audience, or providing scientific evidence to back up any claims. I was shocked with the way she stated her opinion as a medical fact in this video. Her website is steeped in nutrition, not medicine, and it looks as if she even offers an online course based around nutrition. She does offer a nice little disclaimer at the bottom of her DR. Mona Vand website: "The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained on this website should be construed as providing medical advice, diagnosis or treatment." Why would anyone put their professional title front and center in all social media if they clearly don't want people to construe it as medical advice?

@AbbeysKitchen 4 года назад

Valerie Reveles it’s important as a health professional to err on the side of caution when giving medical advice online so disclaimers are very common. But yes, definitely out of her scope of practice

@Justcallmefred2023 4 года назад

@@AbbeysKitchen Agree 100%. I'm having a hard time with the front and center brand name, and the amount of content that is outside their scope of expertise, then slapping what I feel is a generic disclaimer on the bottom of the website. Not the disclaimer itself, from professionals that speak very clearly about subjects they have specifically been educated in. You state in your videos "Dietitian Reviews...". I think if she were going to be authentic to her audience after branding herself Dr. Mona Vand, she should title her video, "Pharmacist's thoughts on bloat..." etc. Someway of conveying to her audience that she is speaking generally on a subject she may be passionate about, however not her area of expertise. Kind of like the FTC guidelines require influencers to make any affiliation with a business clear. A medical professional should make their disclaimer in the video stating when something is based on scientific evidence and when it is personal opinion.

@addisonmesser6094 4 года назад

I like the idea of addressing themes rather than individual choices. I think you are doing a great job and that this change will make your message clearer. Thanks.

@AbbeysKitchen 4 года назад

Addison Messer thank you!

@Paleo-dy2nm 4 года назад

Also, just to add another comment, I love your content because I have always had a sense of what diets are good and why some are problematic, but I could never put it into words or back it up with science like you. thanks!

@AbbeysKitchen 4 года назад

Paleo2020 thank you!!

@kaycevictoria9947 4 года назад

By the time I have a baby.. I hope you'll have a cook book or just a book in general on baby foods you recommend. Baby led weaning and healthy choices for purees. I hope!!!

@AbbeysKitchen 4 года назад

Kayce Victoria thank you!!

@annikatribby5717 4 года назад

Me too!

@oliviasmock3472 4 года назад

I learned so much from you with the smoothie talk! I’ve always wondered why smoothies never were satisfying for me, and I think my brain needs that chewing motion. I’ll stick to my salads for greens intake

@AbbeysKitchen 4 года назад

Olivia Olivia 🙌🏼🙌🏼

@yogibruh9556 4 года назад

Subscribed right away. I love youtubers who back their claims with real scientific facts.

@rebekasilver1 4 года назад

i really appreciate you making these type of videos. it is very brave to stand up for the truth of things in the face of so much influential misinformation. Thank you

@AbbeysKitchen 4 года назад

R S for sure

@princessunicorn2449 4 года назад

Abbey I’m obsessed with these reviews!!!! More please!! 💕

@AbbeysKitchen 4 года назад

Haley Amsel will do!

@dianamccarthy2377 4 года назад

I really like chewing my food, just personal preference, and I really agree with the chewing your food and taking in less calories. I follow dr Mona since she’s a fellow pharmacist, but some of her ideas are a little too out there for me. Also LOLing over here at your food combining comments. It’s so ridiculous 🤣

@AbbeysKitchen 4 года назад

Diana F-M thank you!

@doomsdaypepper4269 4 года назад

Abbey, keeping it real, as usual! Thank you for making these videos and spreading facts. Too many influencers share misinformed garbage that is damaging to their viewers. Whether they intend to cause harm is irrelevant.

@AbbeysKitchen 4 года назад

doomsdaypepper ❤️🙏🏼

@faithweibye5161 4 года назад

abbey, thank you thank you thank you!! I’m on the road to recovery from an eating disorder but holding onto the information I learn in you videos helps me so much when food is a complicated topic to think about ❤️

@AbbeysKitchen 4 года назад

Faith Weibye ❤️❤️

@lounakin 4 года назад

If bloating is your main issue in life... you're doing pretty good.

@AbbeysKitchen 4 года назад

lounakin amen

@hannah2859 4 года назад

This is true!

@madisongallucci9376 4 года назад

"out of her scope" is the ultimate way to throw shade within the medical field and I love it ! lololol

@natalyakozlova2926 3 года назад

Abby! Thanks for reviewing her. I totally got sucked into her advice for a bit just becuz I saw dr and she looks great herself. This episode was a great reminder about knowing your scope of expertise.

@liliansheamaple3257 4 года назад

I get bloated and that’s OK! It doesn’t hurt and the only reason I wouldn’t want to be bloated is so others don’t have to smell my gas and so that I have a flat stomach. What I’ve realized is there is a bathroom for a reason and if I need to fart I just make my way to that location. And my next point is SCREW a flat stomach, it doesn’t make a difference in my personality and or value so I can live with it. Thanks for this video Abby!

@AbbeysKitchen 4 года назад

Lilian Maple ❤️

@Liisa827 4 года назад

Maybe Review Grackle? She is a smaller youtuber who eats quite intuitive!

@AbbeysKitchen 4 года назад

Lisa B. On my list!

@Sarah_Grant 4 года назад

Yes!!

@funmif30 4 года назад

Yes!! Love her, however her WIEAD are all quite old. Like she hasn't done a normal WIEAD since like December 2018

@yoyopo8487 4 года назад

Yes yes! Would love to see your thoughts on Grackle! She's the type of intuitive eater I strive to be!!

@TheEcoArtAttack 4 года назад

Yes!! I love her

@strongerbynature5842 4 года назад

here's an awesome food combining tip; eat whatever you want, in which ever order you want. it will all be combined in your stomach because that's how stomachs work. don't obsess about how you eat or the order in which you eat things, don't go full dumbdumb

@AbbeysKitchen 4 года назад

Rachel Habraken 👍🏼👍🏼

@Paleo-dy2nm 4 года назад

I'm in shock. I was looking for a reliable video for bloating about 3 hours ago and I saw her video and figured I'd give it a watch. i was waiting for a true dietitian to talk about bloating, but i figured for now, she's the best i'd get. THANK YOU SO MUCH FOR MAKING THIS

@AbbeysKitchen 4 года назад

Paleo2020 so glad this helped!!

@emmahewson 4 года назад

Abbey, these videos have been helping me SO MUCH! I think I'd been teetering towards orthorexia after years of painful bloating, IBS and anxiety - After trying raw foodism, gluten-free, vegan, and other diets to no avail, I turned to people like Dr. Mona just try to get any information to help me! Your videos (as well as lots of other anti-diet revolutionaries) are helping me heal my relationship with food and my body. I'm loving all your picks but would love you to review Kimberly Snyder! Thanks again for this relatable, important content.

@yogawithsam5488 4 года назад

Can you review Gweneth Paltrow’s recent what I eat in a day interview?

@AbbeysKitchen 4 года назад

Yoga with Sam sure I’ll add it to my list

@yogawithsam5488 4 года назад

@@AbbeysKitchen Thank you for all that you do!

@raiu 4 года назад

I think we can all safely assume that listening to any of Gweneth Paltrow's advice is probably not a good idea.

@CarlaIRL 4 года назад

I watch Dr Mona all the time, glad i’ve seen this now.. I’ll stick to her what I eat in a days! Thanks Abbey!

@AbbeysKitchen 4 года назад

MissMustardCouture 👍🏼

@mirza6531 4 года назад

This raw honesty is really what has been missing on RU-vid :D

@milleand0000 4 года назад

thank you so much for making this video. watching and listening to dr mona about a year ago led me to the height of my binge eating disorder. Being a man I never though about eating disorders or if it could even effect me, but I would attempt to eat healthy all day long and then lose it, run to kroger, and binge at midnight. i know she has no ill intentions but still thank you for the corrections and critiques.

@AbbeysKitchen 4 года назад

andrew miller so sorry you had a hard time, glad you’re doing better ❤️

@shaundarae4507 4 года назад

Your face in the thumbnail 😂🤣 sums up everything!

@AbbeysKitchen 4 года назад

Shaunda Rae 😊🙏🏼

@matthewmaclellan 4 года назад

"unless you're Freelee." [on the 2 bananas and 2 apples]. i died, literally laughed out loud. the whole perspective on caloric density is also of course weaponized by the WFPB/no-oil crowd...

@AbbeysKitchen 4 года назад

matthew maclellan 😂❤️

@32starsandsugar 4 года назад

Annnnd so is the “protein” obsession by the agricultural industry 🤐

@bugmandragonman8880 4 года назад

matthew maclellan 👏🏻♥️

@anitafoss1937 3 года назад

Yes, late to this but still learning which is why I keep going back to your older videos I haven't previously seen, I keep on learning. Thank you again for healthy info I'm going to go and put to good use.

@roubadaher-mansour853 4 года назад

I’ve been waiting for this one! I’m obsessed with your channel! My eating habits have def gotten better because of your vids 💕

@AbbeysKitchen 4 года назад

rouba daher-mansour ❤️❤️

@xoFemmeBeauty 4 года назад

"unless you're freelee" hahah

@AbbeysKitchen 4 года назад

xoFemmeBeauty ❤️❤️

@vsimoncic6795 4 года назад

Hi Abbey! Thank you so much for sharing this video! As a future pharmacist, I remember being so excited when I found Dr. Mona's page. I thought it was so great that a pharmacist had such a big platform and I loved that she puts importance on overall healthy living and not just medications but after seeing and reading some of the claims that she made I had to unfollow out of frustration. The lack of evidence to support her claims and how she still refers to herself as a dr. of pharmacy brought on too much frustration for me. Thanks again for the great content!

@AbbeysKitchen 4 года назад

V Simoncic thank you! And of course she has a wealth of knowledge in her filed of study but definitely some concerns

@shaylahealinglight 4 года назад

Wow. How bout try her suggestions and listen to your body. You stopped because of the lack of evidence???

@funmif30 4 года назад

Once again loving the new theme of reviews. Funny cos today I was looking through my feed today and was like "I'd love Abbey to upload today" and then you did! Ever a woman of the people.

@AbbeysKitchen 4 года назад

Funmi F thank you! Every Monday and Thursday

@funmif30 4 года назад

@@AbbeysKitchen lol I can't believe I didn't notice 🤦🏾‍♀️

@teresacahill8810 4 года назад

I love how honest you are in your videos! I feel like I can trust you and appreciate the approach you take. Also thank you for sharing your fertility video, I am going through similar issues now and hope you make the detailed video on your protocol. Congratulations on your sweet addition and on your amazing content.

@AbbeysKitchen 4 года назад

Teresa Cahill thank you!

@leiamalone4743 4 года назад

thank you so much for this super informative video! love you lots ❤️

@AbbeysKitchen 4 года назад

Leia Malone ❤️❤️❤️

@kleingeld6132 4 года назад

I can't get with the "Dr. First Name"-thing , I just can't. Fennel definately is a safe bet for bloating or "digestive discomfort" though. Also great in combination with anis and caraway. They also help (me at least) with acid reflux. And makes for a nice night-time ritual (if nothing else). I guess ~detox gets more clicks though.

@alisoncoynethornton7204 4 года назад

Yes! It feels like she's trying to imply she's an expert on nutrition. She knows the average viewer will think "Oh, she's a Dr.! Everything she says is true!". The way she uses it comes off a little shady to me.

@jaydeo7850 4 года назад

I don't really mind if they're actually a doctor, but this lady is just a pharmacist so it doesn't really make since. 🤔

@kleingeld6132 4 года назад

@@jaydeo7850 That would imply that "doctor" is a term that is exclusive to those that practice medicine, which it is not. I don't mind her using her title, she earned it. But she should not use it in a way that suggests she is a MD. And personally I don't see the need to use a title to address someone, let alone if I am addressing them by their first name. It's probably a cultural difference, as I know it is common to do so in english speaking countries, I just think it's silly.

@AJK0119 4 года назад

I liked the format of going through each meal providing feedback! It shows us how we can think about building balanced meals, and you provided lots of disclaimers if it wasn’t a “bad” meal or it didn’t mean their diet was bad. It felt like responsible, useful feedback to me!

@AbbeysKitchen 4 года назад

AJK0119 I’m still doing that which you’ll see but for Mona I felt it was more useful to look at these claim heavy videos bc her WIEIAD was comparatively benign

@nataliegodwin9081 4 года назад

Omg YES cant wait to hear you about bloating on a vegan diet! My stomach has grown increasingly sensitive (esp to coffee, beans, and raw vegetables) these last few months. Been plant-based for 2 years, and never had issues until recently. Thanks for all your work, and can't wait!!

@ExclusivelyNela 4 года назад

Dr.Mona is too much. She needs to stop the foolishness

@AbbeysKitchen 4 года назад

Nelllza Eats thanks for watching

@astcat 4 года назад

“Food Combining” flashed on the screen and I cracked up laughing.

@AbbeysKitchen 4 года назад

Stormie 😂❤️

@christinamollenahuer8424 4 года назад

Hello Abbey, I am a dietetics student and I just wanted to let you know how much you inspire myself to continue in this field. I have learnt so much from your channel and wanted to let you know your videos and social media content is so good and beneficial to others. Love the no bs approach. We need more of this in the social media sphere regarding nutrition and health. xxx

@AbbeysKitchen 4 года назад

Christina Mollenahuer thank you!

@GabculiQ 4 года назад

Great video, thank you! I follow one of her friends and the last time someone made a video about Mona's food combining advice they were just "shocked" that people "hate" on her and of course continue eating that way.. I think it's sad because they are soo convinced they are 100% doing the right thing (in my opinion both of them restrict too much, Melissa is already proud of herself when she eats 2 bagels because she didn't allow herself to eat it before) But it's one thing to eat like this privately and another to promote it to so many people.

@AbbeysKitchen 4 года назад

elementsofvie ❤️❤️

@carenzaspence1897 4 года назад

quick q would it be possible for you to link studies that you mention?

@AbbeysKitchen 4 года назад

Carenza Spence yes!! I was travelling when I uploaded yesterday and got home late but check back later today because we will update the description

@reneenevermore2771 4 года назад

Abbey, do you have any videos to help with IBS? I have this and hypothyroidism and find it difficult to find foods that work for me to feel healthy and energized. Love your videos, I'm trying to go back to college for nutrition 🙂

@AbbeysKitchen 4 года назад

Renee Nevermore amazing! Best of luck! And I will add them to my list

@B.H.1987 4 года назад

Unpopular advice: Check the carnivore diet and how it could heal IBS symptoms. Of course Abby wouldn’t approve of it. But who cares! There’s literally hundreds of success stories on the carnivore diet. YT and IG are good places to find them.

@niivax3 4 года назад

Could you also give us your thoughts on SIBO and herbal treatments such as oregano oil and berberine?

@laurenceapitz1678 4 года назад

yes ! a video on IBS is a great idea !

@lisarutter916 4 года назад

I also have ibs. I have found that removing dairy, gluten and all animal products has worked well for me. I still have “off” days but they are infrequent

@chrissy_south75 4 года назад

Ahhhh Abbey you are the voice of reason! Thanks for keeping it real & I am learning so much from your video's. ❤️👍

@AbbeysKitchen 4 года назад

Chrissy J ❤️

@stephanieo.3710 4 года назад

I just want to say that I am so glad that I am following you! I mean wow! If I hadn’t followed you I probably would’ve still been following all these fad diets and listening to all these RU-vid “fitness” channels on nutrition! Thank you!

@TeaWithTash_ 4 года назад

Loving your videos! Please can you do a video about ADHD and food? We have a hard time choosing healthy foods and we tend to forget or overeat. Also, are there foods we should eat or avoid? 😘

@AbbeysKitchen 4 года назад

Renata Teixeira sure I’ll add it to my list

@TeaWithTash_ 4 года назад

Abbey Sharp yay! Thank you so much for your answer! 😘

@kimberlyw2591 4 года назад

I'm curious about the claims that an omega-3 rich diet can alleviate ADHD symptoms, specifically

@TeaWithTash_ 4 года назад

I’ve been taking, but I have adhd and I forget it all the time. 😂 I’ve read about the benefits for depression, but now for adhd! Hmmm 🤔 now we really need this video Abby! 👏 👏

@dylanhanson5650 4 года назад

@@kimberlyw2591 our brains are rather DHA rich so eating quality fish is generally smart. Also ingesting large amounts of Omega 6 polyunsaturated fats while ingesting little to no Omega 3 polyunsaturated fats may contribute to inflamation

@yvettewhite828 4 года назад

Almost coming up on 2 years of the removal of my gallbladder. I can’t get back to normal eating . I do blend my food up a lot . It does help . I do better with not a lot of different food at same time . have to blend it ! I don’t want to drink my meals all the time ! Can u do video on foods for slow digestion. Grains I fear , because it they used to give be stomach bloating . What grain could u suggest I could break down with part of my digestion process removed ?

@ninadixon4316 4 года назад

Yvette White it's been almost 2 for me as well and I still struggle with digesting fats and fibre :( this would be helpful for me too

@yvettewhite828 4 года назад

Nina Dixon I not alone 💕. More information is needed . I do struggle !

@ExNihiloArchitecture 4 года назад

I so appreciate these videos. You are an amazing resource to us out here in the internet. I just wanted to leave a few links to some studies and reports I have read concerning autophagy (cell cleanup during fasting and how it relates to cancer).

@Enigmatic__Soul__ 4 года назад

Awwwww thank you for finally doing our request!!! ❤️❤️

@AbbeysKitchen 4 года назад

Z V of course

@kayleecubbison9929 4 года назад

You should review one of Emma Clarke's What I Eat in a Day, she's amazing I think you would love her!! xo

@AbbeysKitchen 4 года назад

Kaylee C on my list!!

@milla9009 4 года назад

please review Romee Srijd "What I eat in a day"

@_blagh3621 4 года назад

thank you doctor for your efforts on debunking wrong myths and teaching us to be healthy and happy

@ilyislandgirl23 4 года назад

Great learning that some veggies are better cooked to increase their antioxidants like tomatoes and carrots! I'm learning new things about nutrition from your videos! Thank you ^_^

@laurelgoodwin7093 4 года назад

Could you review Emily Didonato’s what I eat in a day videos? Thank you!

@AbbeysKitchen 4 года назад

Laurel Goodwin added to my list!

@DanielRisberg 4 года назад

13:00: That should be "non-heme" iron, which is found in plants and absorbed by help of vit C. Heme iron is found in animal products, and not affected by vitamin C.

@AbbeysKitchen 4 года назад

Daniel Risberg yes sorry that is what I meant

@brookestringer7820 3 года назад

Thank you! I started food combining after watching Monas video and it felt restricting and still made me bloat! I’m glad you reviewed the video so I can feel good about not following the food combining fad diet!!!

@sarahdavis9759 4 года назад

thanks so much for adding pub med references below your video! Backing up those claims with actual studies! woo!

@Rachel-wg9co 4 года назад

Could you review the WW system? I’d like to have a video I can refer my friends to when they are thinking about starting WW...

@AbbeysKitchen 4 года назад

Rachel sure!

@gorgetteadelaide7058 4 года назад

Abby, pleaseeee Please , Could you do a review on « detox liver program » from medical medium , Antony William Your review is URGENTLY need it!! 🙌🙌 U can find his program on internet Would luv to have ur insight 🙌🙌

@AbbeysKitchen 4 года назад

Gorgette Adelaide sure added to my list