Dietitian Reviews MAKEUPSHAYLA What I Eat In A Day

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Hi everyone, welcome to Abbey's Kitchen! In today’s highly request episode of What I Eat In A Day RU-vidr reviews, I will be taking a look at MakeupShayla.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health, especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body and figuring out what feels good.
3) Please be kind in the comments, here and on Shayla's channel
4) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/24993...
pubmed.ncbi.nlm.nih.gov/26384...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/23994...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25884...
journals.lww.com/acsm-msse/fu...
journals.lww.com/nsca-jscr/Fu...
pubmed.ncbi.nlm.nih.gov/23222...
pubmed.ncbi.nlm.nih.gov/25201...
pubmed.ncbi.nlm.nih.gov/23382...
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My favourite intuitive eating books (amazon #affiliate) www.amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by: Amber Whittemore

Опубликовано:

22 июл 2024

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Комментарии : 1,5 тыс.

@reneaerts2825 4 года назад

Abby: calorie labels can be off by up to 20% My ED: 👁👄👁

@ioannamackenni6877 4 года назад

Ugh I know 😂🤦‍♀️

@jprobstein 4 года назад

lol same

@reneaerts2825 4 года назад

@Joy Thomas right but this is like..... my eating disorder....... irrational obsession with exact amounts of calories. Now that I know calories can be off by up to 20% I'm just eating 20% less 🤷‍♀️

@Merdenoms 4 года назад

@@reneaerts2825 Count the macros on the nutrition label that will be a bit more accurate. 4 calories for every gram of protein, carbs and 9 calories for every gram of fat.

@reneaerts2825 4 года назад

@@Merdenoms im aware of that but try not to because I'm already underweight and again, *have an eating disorder*. Not something you really want to worse

@Sophie-gr1sd 4 года назад

I just want to celebrate a personal achievement: I challenged my food rules by eating a slice of cheesecake after lunch today! It was delicious 😋

@siwenzhang7920 4 года назад

Goooood job😬

@Isabella-de7kv 4 года назад

Ryan Ziolkowski your mum must be so proud

@kateroy6890 4 года назад

High five! I did the same thing last week! First cheesecake in a decade!

@AbbeysKitchen 4 года назад

Thank you for sharing!

@cliffordasparagus565 4 года назад

Joanna Karpińska dont be an idiot. if someone suffers from an eating disorder rooted in undereating, then having a slice of desert can make them healthier.

@LadyxSky 4 года назад

I'm am odd duck who actually really prefers long videos because I tend to have them going while I'm doing other things like my makeup, cooking, or playing video games. Buuuut I don't really like podcasts cause I prefer having things to watch as well. But I get that I'm in a minority in that. 🤷‍♀️😂

@linsey3089 4 года назад

Same!

@AbbeysKitchen 4 года назад

Glad you enjoy them!

@agustinaescudero3919 4 года назад

Me too!

@Alexhaskins 4 года назад

Same here!!! These videos are my go to when I’m making dinner

@jacquelinele9170 4 года назад

That's so funny, I was just wondering who would watch long RU-vid videos instead of listening to podcasts 😂

@ZeinabAidid 4 года назад

Abbey: At your request I’m actively trying to cut these videos down. Also Abbey: **releases 42 min video** I’m not complaining! I love the long videos haha

@AbbeysKitchen 4 года назад

Glad you enjoy them!

@chinchin4370 4 года назад

Give us 62 mins vids ❤️

@charlenemaclellan6911 4 года назад

Plantiful Kiki. She’s plant based

@kymberlishea2036 4 года назад

@@AbbeysKitchen I Love the long videos!!!

@carolinetrippenbach4831 4 года назад

I love long videos, I watch them in the background while I cook. 😅

@simoneferstl3901 4 года назад

Just wanted to say I highly appreciate you taking the advice from the comment section and reviewing more diverse creators!

@AbbeysKitchen 4 года назад

😊👍

@xc261 4 года назад

Dont take her advice she doesn't know anything

@peepeepoopoo8692 3 месяца назад

@@xc261you must be joking lol

@dhdhdhdkdjdjdh1299 4 года назад

Around 30-40 min I think is a good length but I don’t even mind it being a little bit longer if that’s what it takes to get all of the necessary information in. Love the videos!!!

@AbbeysKitchen 4 года назад

Thanks for the feedback!

@hollydl7185 4 года назад

Agree !!

@samanthascarcella526 4 года назад

I personally love long RU-vid videos, especially when the person in it is talking and I don’t have to constantly have my eyes on the screen. Really easy and enjoyable to play while I work.

@AbbeysKitchen 4 года назад

So glad!

@JacquieG 4 года назад

Sooo very much this!!

@movingmountains9799 4 года назад

Could you do a video on “portion distortion” in EDs? I’m four months into recovery and it’s still something that causes me a lot of anxiety. I’ll feel horribly guilty and and it can take hours or even a night’s sleep to rationalize that my “binge” was actually a pretty insignificant amount of food.

@AbbeysKitchen 4 года назад

Thanks for the suggestion

@graceadamarie 4 года назад

@@AbbeysKitchen I would love this too! I'm a good year and a half - two years into recovery and I still have this issue. I plate myself food and end up second-guessing and immediately putting some away in a container for later, feeling like it's a massive amount of food I was about to eat... Then I end up still hungry and going back for seconds. I'm aware I could just comfortably eat the entirety in one sitting, but something about seeing it all on the plate like that still triggers a fear/guilt response.

@morganwisby9914 4 года назад

Yessss👏🏼 I second this!

@whointhewhat 4 года назад

Grace Watson going for seconds isn’t bad tho relax

@lukelu9016 4 года назад

hows she is pregnant at 55 years old ?? those grannies!!

@nalinisharma7345 4 года назад

I love how long these are. You go girl. Keep up the great work. I appreciate the time and energy you spend on researching and presenting in a logical and approachable way. Thank you!!

@AbbeysKitchen 4 года назад

Thank you!

@xc261 4 года назад

Long videos but bad information. This woman is terrible and you shouldn't listen to her

@Sterling8953 4 года назад

I know you are anti weighing food but few Americans have a decent idea of what a portion is. I don't weight everything but when i did I quickly realized I had no idea what a serving looked like.

@sherhorse 4 года назад

Sometimes it is also useful just to make sure you’re getting enough nutrition too! (Not American though)

@Sterling8953 4 года назад

I also had that. I was completely under eating meat because my cuts were much thinner than I realized. That is the thing lots of people just don't know what a serving really looks like and weighing can be helpful.

@cutiecutie6494 4 года назад

True I think she more for eating disorder is her specialty

@7thCobweb 4 года назад

she actually has said in many videos that weighing or calorie tracking can be useful for some people, but it is just another tool to understand nutrition, and not necessarily the most accurate or healthy (not the most healthy because many people find it hard to stop weighing and counting once they formed the habit, resulting in guilt over not-weighed foods, and then this can become even more extreme). i do agree that many people need to learn about portion sized though

@LaurenAnne6 3 года назад

Same!! My calorie deficit and food weighing phase really helped me see that I needed less than I thought to feel full and satisfied. Now I'm working on intuitive eating, but I still view my previous weighing and calorie counting as beneficial in my journey with food. I do see how it can be very harmful for others and I appreciate that she creates content to support those folks.

@chinchin4370 4 года назад

ABBEY AT MY REQUEST AND OTHERS YOU HAVE INCLUDED MORE BROWN AND BLACK SKIN PEOPLE AND BODY SHAPES!!!!!!! I see you 👀 girl and I want more but LONGER VIDEOS ARE THE JAM forget those naysayers !

@AbbeysKitchen 4 года назад

😊❤️

@Cuttypie201 4 года назад

I love that she is adding more people of color to her videos! I love learning from Abbey and don't mind long videos.

@bluegyrl75 3 года назад

Nathan Partin you OK man

@OrelsGirl 3 года назад

Love itttttttt!

@lizbethgarcia.4002 4 года назад

Your videos are AMAZING and full with information and references! You don't need to cut them. I could watch you per hours and hours

@AbbeysKitchen 4 года назад

Thanks!

@AddysonSabyn 4 года назад

I like it when your videos are in the 30-45 min range, but that's for selfish reasons because I like to watch them while I'm working out; and those are the lengths of my workouts.

@Chocolatepuppy21 4 года назад

Yeeesss, same here!

@AbbeysKitchen 4 года назад

Glad you like them!

@onebraincellleft2563 4 года назад

What if you did a “Dietitian Reviews Abbey Sharp What I eat in a Day” 🤣

@CanisLupus1987 4 года назад

That would be hilarious 😂

@mimmyrose2970 4 года назад

She already reviewed one of her older videos😊 Just google Abbey Sharp wedding diet

@AbbeysKitchen 4 года назад

I did a video like this on my channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9WjTAr86wLY.html

@CanisLupus1987 4 года назад

@@angelaanasta8829 true. I wish my mother had fed me as a kid as well as she feeds her son My mom cooks well. But I never had a balanced diet as a kid.

@AnuAlsere 4 года назад

Yes!!!! Intermittent Fasting video please!

@luisnabais 4 года назад

Abby Sharp, doo, doo, doo, doo, doo, doo

@AbbeysKitchen 4 года назад

😂

@latiasmith5094 4 года назад

I don't have a suggestion for a specific person, but I'm curious to know your thoughts about mini cuts. I believe that's what it's called. Basically, you're in a caloric deficit for 2-3 weeks and then you eat your maintenance calories for 1-2 weeks. It's supposed to be more effective at reducing body fat and retaining muscle mass, but it's also supposed to be a more sustainable diet since you're not in a deficit the entire time. I looked into it because I want to be more active and lose some body fat, but I don't really want to lose a lot of weight. I actually like how I look, but I just want to feel stronger and be more active in my day to day.

@nancyhernandez2271 4 года назад

That sounds interesting!

@AbbeysKitchen 4 года назад

Thanks for the suggestion

@Haley_Wozniak 4 года назад

Jordan syatt is on a mini cut right now. His instagram is very informative.

@raunwyncotogna4732 4 года назад

Fit and nerdy would be great to look at for this

@gerganamilusheva2824 4 года назад

@@AbbeysKitchen A review on Annie Jaffrey will be awesome! 😊

@clairebearlife 4 года назад

I love the long videos personally! Especially when you have such good info and you present it SO well. 💖

@AbbeysKitchen 4 года назад

Thank you!

@RoseMegill 4 года назад

I feel like this is the embodiment of the "if you had to eat the same meal everyday for the rest of your life what would it be" question.

@AbbeysKitchen 4 года назад

good point

@godsofwar1186 4 года назад

Anabolic French Toast with blueberries and yogurt...

@mylifemystory11 4 года назад

I love longer videos because I listen while I do other things! This dress looks so good on you and compliments your skin tone!

@AbbeysKitchen 4 года назад

Thank you!

@alexisolansen5453 4 года назад

I LOVE these videos being longer!! These are my favorite!

@AbbeysKitchen 4 года назад

Thanks!

@SamElle 4 года назад

honestly with your videos, i don't notice the length of your videos and time just FLIES BY!!!

@AbbeysKitchen 4 года назад

Thank you ❤️

@samanthascarcella526 4 года назад

I’d love to see you review Chloe Ting’s diet. She posts a lot of what she eats in a day videos and also receipts videos.*edited to spell her name correctly*

@AbbeysKitchen 4 года назад

Coming up soon

@Sierra-cl9xr 4 года назад

Chloe tong lmfaooo

@samanthascarcella526 4 года назад

Sierra 2002 LOL oops

@chinchin4370 4 года назад

Chole ting seems toxic plus those fluff challenges kill me

@miokati 4 года назад

@@chinchin4370 But her challenges can really make a big difference if you want to get stronger and become in shape

@YELLzeyLauren 3 года назад

I like the longer videos too and I LOVE when you give specific examples of foods that could be added to meals to make them more balanced or filling. It really helps give me ideas! Thank you Abbey!!!

@isabellaw.6330 4 года назад

Mina Rome is a vegan food-youtuber who I get really wholesome and relaxed vibes from. Maybe you want to review her for a positive example :)

@AbbeysKitchen 4 года назад

On the list!

@reck711 3 года назад

seconded

@brittanynichole9186 4 года назад

Just right!! 😊 I love that your videos are a little longer!

@AbbeysKitchen 4 года назад

So glad!

@jrtony12345678 4 года назад

Abbey Sharp you are so fake

@j.t.03 4 года назад

@@jrtony12345678 lmao dude fr😂she's too scared to respond to this

@xc261 4 года назад

Don't listen to abby, she doesn't know shit

@ajm30799 4 года назад

Don’t cut the videos down! I LOVE the long format! 🙏🙏

@AbbeysKitchen 4 года назад

So glad!

@robino941 4 года назад

I love your long videos! The longer the better, in my opinion. I get tired of watching short RU-vid snippet videos, and I appreciate your in-depth videos. Keep up the great work!

@AbbeysKitchen 4 года назад

Thanks for the feedback!

@norakate9269 4 года назад

Completely agree that society should put more of am emphasis on eating and enjoying meals rather than forego them for "productivity" however the conversation goes a bit deeper. Many north Americans eat on the go or choose fast food options out of necessity rather than choice. I believe all conversations regarding food and health must also include references to socioeconomic status. Other than that, I really enjoyed this video and your channel! :)

@AbbeysKitchen 4 года назад

absolutely, very good point.

@stefaniatomich6085 4 года назад

Abbey, would you consider doing a “Reviewing My Subscriber’s What I Eat in a Day”? I would love to see what you have to say about my diet & learn from it. Plus I think it’s a really cool video concept that would do well for you!

@AMortalDothApproach 4 года назад

She has one planned, people already sent their meals

@AbbeysKitchen 4 года назад

This is on the list to do!

@stefaniepayne9053 4 года назад

I love how long the videos are! Love your content!

@dragos2555 4 года назад

Same here!

@AbbeysKitchen 4 года назад

So glad!

@malloryanctil9605 4 года назад

Same here!

@patriciahoffmann2678 4 года назад

So much good information! As someone who was Keto for 2 years (and exhausted most of the time), I so appreciate your balanced approach to nutrition. I would LOVE to see a whole video on Inter. Fasting , which is so big in the keto community - also, I'd love to see a video on how many servings of fruits and veggies make sense in the average day - and I love that you take the time to talk about the nutrition of each food, and why variety helps!

@AbbeysKitchen 4 года назад

Thanks for the suggestions. I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@shebebutlittle 4 года назад

Love the length! I watch while cooking, which usually takes 30+ minutes.

@AbbeysKitchen 4 года назад

Great!

@hannahkerns7280 4 года назад

When going for my daily walk, I play your video and keep my phone in my pocket so I can listen through my earphones. In other words.. please make a podcast!

@AbbeysKitchen 4 года назад

Thanks for the suggestion!

@ryanluttman1519 4 года назад

OMG this would be amazing, please do consider it, I would definitely listen to a podcast of yours Abbey!

@DevilsAdvocate227 4 года назад

This is like how I eat when my husband is out of town and it’s just me and my toddler and I just eat the same 5 foods bc that’s all she eats and it’s easier 💁🏻‍♀️😂

@AbbeysKitchen 4 года назад

😂

@samcatstorko 4 года назад

I love the long videos, I always make a cup of coffee and sit down and watch it for a nice little break from my busy schedule. but shorter is great too, no matter what I love your videos because they’re straight forward, informative and kind of feel like sitting down for a chat with a friend ❤️

@AbbeysKitchen 4 года назад

I'm so glad!

@marijanailjic1790 4 года назад

Intermittent fasting is how I've been eating my whole life without realising it 😅

@AbbeysKitchen 4 года назад

Glad that works for you

@pamelalagos6552 4 года назад

@Taylor's Mood I usually do this when I'm working or studying, I have never been able to properly eat at night :/

@raunwyncotogna4732 4 года назад

I like the videos long! The more clips we get to see for ourselves and the more scientific facts the better! I love to play them while I’m doing other tasks like laundry!

@AbbeysKitchen 4 года назад

Glad you enjoy them!

@WHSCougarGirl17 4 года назад

I like the length of the videos! Also, I was wondering, could you make a video showing how we can veg up different meals? I've been slowly incorporating more veggies--bc I pretty much hated all veggies growing up and am trying to find what I like--but it's been hard, especially bc I can't do salads (blechhh)

@AbbeysKitchen 4 года назад

Thanks for the suggestion!

@samanthaaiello 4 года назад

I love the length of these videos. I plug my headphones in and gets shit done while learning a lot. Thank you for the great content!

@AbbeysKitchen 4 года назад

So glad it is helpful!

@Animal22100 4 года назад

I really enjoy the length of the videos! Love to watch them while I do chores after work! Makes it way more fun! Thanks for the content Abbey!😊

@AbbeysKitchen 4 года назад

Glad you enjoy them!

@Melipeli 4 года назад

That dress omg 😍😍😍 looking smart and gorg as usual!!

@AbbeysKitchen 4 года назад

Thank you!

@user-ff3ke4sq6m 4 года назад

Thank god, she is just looking smart!

@xc261 4 года назад

@@user-ff3ke4sq6m looking smart but being dumb....

@user-ff3ke4sq6m 4 года назад

D C Amen 🙏

@SoujanyaCS 4 года назад

how to healthily reconcile the need to lose weight (am overweight) with intuitive eating? I am having a hard time with this :(

@bonesonstones1 4 года назад

Love that idea!

@pippetandpossum 4 года назад

Me!!

@pippetandpossum 4 года назад

I intuitively ate a half pint of vanilla bean ice cream and 7 chocolate chip cookies☹

@mondscheinblitz 4 года назад

Overweight and intuitive eating doesnt work together i am really sorry for saying this but intuitive eating is what caused you to get overweight in the first place instead you need to actually start thinking before you eat and ask yourwelf "am i really hungry ? Do i need this food right now in the Moment and so on" even people who are really in tune with their body and food have knowledge about nutrition Still have problems with intuitive eating you need to start tracking your food and eat in a calorie deficit and eat calorie dense food which still are yummy and fill you up but yeah thats just my opinion

@pippetandpossum 4 года назад

@@mondscheinblitz yeah, the issue with that is that I always feel hungry. And I feel like normal weight people dont get that. They're like "you're not really hungry, you need to learn to differentiate between feeling bored and feeling actually hungry" and I'm like MY GUY. I. FEEL. HUNGRY. Also my family in Oklahoma intuitively eats and only one of the adults, one of my uncles, isn't obese. Id still like to hear her tips though

@lambulance 4 года назад

Abbey, loved the breakdown of information you provided on probiotics and the effects of lowering absorption of healthy dietary fats. Omg...going to check my bottle now for those ingredients mentioned. Thank you!! :)

@AbbeysKitchen 4 года назад

Glad that was helpful!

@shilpie95 4 года назад

I love your videos bc it helps me so much! I miss your little summaries in the description box on these videos :/ they really consolidated the info and was easy to refer to again!

@AbbeysKitchen 4 года назад

Thanks for the feedback!

@shangreer9060 4 года назад

How is she eating ground meat like that every day? I just couldn’t.. not in the name of weight loss... not even if my life depended on it. There is just too much joy in a chicken leg. 😂

@AbbeysKitchen 4 года назад

😂

@shariwelch8760 4 года назад

She says she loves it, I guess that's why? I'd rather have the chicken leg too, though.

@lukelu9016 4 года назад

would be interesting to see an apology video to Coach Greg... else say bye to your channel you fake blondie

@shariwelch8760 4 года назад

@@lukelu9016 🤣 Sure, Jan.

@kiyoponnn 4 года назад

@@shariwelch8760 You're a brainless clown if you think what she says is scientifically accurate

@Mwriggles 4 года назад

I would absolutely love a video on intermittent fasting! I personally love the length of your videos btw! 💜

@AbbeysKitchen 4 года назад

I actually have a video on my channel about intermittent fasting: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html

@Mwriggles 4 года назад

Abbey Sharp thanks so much!

@TetiH 4 года назад

I love your videos being long, I listen to them on my way to work or while I'm getting ready and they're the perfect length just so I don't have to switch to a new one every 10 minutes.

@AbbeysKitchen 4 года назад

So glad!

@lanamadore2863 4 года назад

Every video you post, I can't stop being amazed by these colors you wear! Like, they just suit you sooo well! Seriously, you rock your outfis and you're beautiful!😊

@AbbeysKitchen 4 года назад

Thank you!

@GamesMadeEasyUS 4 года назад

Can you make a video on intuitively losing weight? I’d think that calorie counting is a necessity for those who are super overweight or obese to avoid binging.

@AMortalDothApproach 4 года назад

Tracking my diet allowed me to see how little protein and fat I was getting. It also showed me that having a single "bad" day isn't enough to ruin my diet... I'm not like, emotionally traumatized by "going over" on my calorie target though, like the rest of Abbey's audience seems to be.

@sfia 4 года назад

@@AMortalDothApproach this !!! i had no idea i was only hitting about 25% of my daily protein needs and wondering why i was always hungry until i started counting macros. it doesn't need to be disordered for everyone, and i think abbey sort of turns every single person away from calorie counting. still like some of her points though!

@shariwelch8760 4 года назад

When you're obese, you know when you're binging. No calorie counting will stop you from going on a binge, either. Binging needs a mental health angle to control, because that person is binging regardless of any logical facts. Most obese people I know are very aware of diets, macro content, nutrition, calorie content, etc. because they have tried every diet known to human kind. There is something else going on besides calories and counting them.

@Terminal_Boneitis 4 года назад

@@shariwelch8760 Too true, I know there's a full day's worth of calories in a bag of chocolate stuffed marshmallows (and probably a week's worth of fat) but that doesn't stop me from eating it ALL. That binge, guilt, restrict cycle is totally psychological. That being said, I think that long term binge eating can wreak havock on your ability to listen to your body when it comes to hunger/fullness and portion size. So, early on in my intuitive eating journey, I did track my calories and overall nutrition for a week of eating my favorite everyday meals, snacks, and treats. This helped me tune into my nutrition, and identify why I craved or just enjoyed certain foods. It also got me started on really loving eating nourishing foods. Not a permanent thing, but for me it was a positive experience and an eye opener.

@BlackJack973 4 года назад

This channel doesn’t really teach how to lose weight, she just validates you eating whatever makes you feel good. Hence why she skipped answering this question🤫

@alyssaanne4674 4 года назад

I also love the long videos! When there’s information to be shared I’d rather it be shared thoroughly. This isn’t necessarily the type of topic that should be an 11 minute video.

@AbbeysKitchen 4 года назад

I'm glad you enjoy them!

@natalieb8217 4 года назад

I agree I enjoy the length. The time goes by fast and they are informative.

@itsamodernmess 4 года назад

👏🏼👏🏼👏🏼 love Abby for always preaching ⬆️ the protein! Longevity research is showing this is more important than many doctors realize. Loving this video so far ❣️

@AbbeysKitchen 4 года назад

😊❤️

@CarliRebecca 4 года назад

Nooo we love long videos!! Super helpful and fun to watch, thanks for all you do! ❤️

@AbbeysKitchen 4 года назад

So glad!

@lenaw2098 4 года назад

I never thought I would be the "eat the same meal" every day people but honestly sometimes it's actually less stressful to do this. As a diabetic I struggled for a long time for a breakfast that would start my day off well....getting me a good mix of proteins/carbs/fats with enough fiber to help stabilize my blood sugar for the rest of the day. Once I found something that consistently works for me I've stuck with it and honestly look foward to it every day. I don't eat the same lunch and dinner every day...but breakfast is always the same.

@lenaw2098 4 года назад

And yes I do work with an RD who has helped me through this process:)

@AbbeysKitchen 4 года назад

Glad that works for you!

@Anna-2 4 года назад

I also eat the same breakfast every day! Porridge (aka oatmeal) with fruits and nuts. I mix up the fruits based on the season though. But I love it and can't get bored of it!!

@Missmayafardadfinn 4 года назад

"So, same-same as Day 1, with a side of My Fitness Pal" 😂😂😂 I love your videos Abbey!!

@AbbeysKitchen 4 года назад

😂

@luisdelgado5345 4 года назад

Ur better off watching coach Greg tbh

@Missmayafardadfinn 4 года назад

@@luisdelgado5345 We all have our preferences. Let's be respectful of Abbey's page 🙂

@jmweston3992 4 года назад

First things first...OMG you both give me kitchen envy in this video. On a serious note, Abbey when I first started your video's I was not a fan of the intuitive eating emphasis... but I am glad I have kept watching. I too identify with your past you shared and actually found I am happier and healthier, and my body has responded better once I mustered up the courage to delete My Fitness Pal. I immediately removed unneeded stress and binge eating tendencies I was in denial of and truly has made me trust my body and hunger, something I never thought I could. Thank you, you are an intelligent bright light xo

@AbbeysKitchen 4 года назад

I'm so glad it was helpful!

@nezlee777 4 года назад

Hi there, Im new here and totally addicted already 😄 really enjoying the content. I had an ED almost my whole life so it really helps me analyze my own meals with your knowledge. Highly appreciated! Greetings from Germany

@AbbeysKitchen 4 года назад

So glad it is helpful!

@katiewentworth3909 4 года назад

Would love a video on intermittent fasting!

@AbbeysKitchen 4 года назад

I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@leenaalhawati9105 4 года назад

For someone trying to lose weight I think her diet is incredibly balanced and isn't consuming too low of calories as so many people are who diet. If she feels energized and doesn't mind eating the same thing everyday I don't see a problem at all. I struggled intuitively eating and losing weight, tracking macros and cutting my calories is the only thing that worked. Although, I think she should include more veggies and not use IF to look snatched but other purposes I think she's doing relatively well.

@AbbeysKitchen 4 года назад

👍

@vickygatzima4071 4 года назад

Amazing video and great information once again Abbey! Thank you so much! Am I the only one that would love the videos to be like 1 hour or more? 😂 At least I can rewatch Abbey’s content again and again.

@AbbeysKitchen 4 года назад

Glad you enjoy the longer videos!

@leldesaulite-rozite 4 года назад

I just click like button straight away, because it is Abbey Sharp video, even before watching. 🌷And thank you for the content, you always try to be respectful and give as much deep inside you can, with facts versus just random assumptions !!! 👍 and I love your videos as long as they are!!!

@AbbeysKitchen 4 года назад

Thank you!

@BeautyMadeFast 4 года назад

Abby- do you think the BMI chart is a good tool? I wonder if I am built like Shayla but have I have a goal of a body type more like that of Nicole Ritchie. Why is it so much harder for me to get a body type like that?

@expensivepink7 4 года назад

Nicole Richie is sooo beautiful but she has also struggled with eating disorders! I’m not saying there is ANYTHING wrong with her body I loveeee Nicole so much but I wouldn’t want you to compare yourself and your body to someone who is sick or has been sick! With that being said, I would recommend HCLF and cardio to get a “thin” body.

@kiraa.4529 4 года назад

Here are a couple of articles you might find helpful. www.webmd.com/diet/features/bmi-drawbacks-and-other-measurements#1 www.medicalnewstoday.com/articles/265215 It basically comes down to extreme deviations of height -- tall, short -- skewing the results, and that it can't account for muscle mass. It can be helpful as a general measurement and starting point for the physician, but shouldn't be used as the sole barometer of health. Hell, I wouldn't be surprised if Serena Williams was technically obese according to BMI; she's a solid wall of muscle, which weighs more than fat. As for your goal, it could just come down to genetics, how and where you store fat, how and where you build muscle. I'll use myself as an example. I run. You think I'd be skinny, as that is the stereotypical image of a runner -- and my weight is low -- but I have thick legs because my body built up the muscle there. Even if you starved yourself, you might never be able to have a body like Nicole Ritchie. I get how tempting it is to have body goals, and those can be helpful for motivation, but you also need to keep in mind what is healthy for *your* body. Good luck!

@JuaBlackurt 4 года назад

A lot of how you look is genetics for example I was underweight and still never got a thigh gap or some people will never get a flat stomach without torturing themselves and severely restricting. Maybe your goal should be being a happier healthier version of yourself whatever that looks like and not an ideal body that's impossible to achieve for most people

@expensivepink7 4 года назад

JuaP agreed 💖

@AMortalDothApproach 4 года назад

BMI is good as an indicator of *risk* for disease.

@mr.mayonnaise5488 4 года назад

Im eating cookie dough while watching this and very much enjoying it lol

@AbbeysKitchen 4 года назад

Yum!

@andrew8440 4 года назад

Why

@raunwyncotogna4732 4 года назад

YES!

@ansgheki 4 года назад

Never too long! Love your videos. Helps so much to heal my relationship with food😘

@AbbeysKitchen 4 года назад

So glad!

@katmcmoo771 4 года назад

I really like the longer videos and I'd love to see a video on fasting!

@janegarrick6282 4 года назад

I'd love to see a what-I-eat-in-a-day type of video about some of the RU-vidrs who promote fermented foods. I know fermented food is good for you, but I'd love to know if all their claims are true.

@AbbeysKitchen 4 года назад

Do you have any specific suggestions?

@yourfavoriteindian. 4 года назад

I love the longer videos!!

@AbbeysKitchen 4 года назад

😊👍

@daylegervais7341 4 года назад

I love your channel! Curious what your thoughts are on meal delivery services such as Every Plate, Hello Fresh and Hungry Roots.

@kelsie8667 4 года назад

Hey Abbey! Personally, I love the long videos. I learn so much every video and you've helped me to think critically about the content I watch. My request is not a review, but I wondered if you could do a video or a Q&A including answers about eating and managing GERD? I feel like I've always gotten the same answers about management and I'd love to hear your take on this.

@AbbeysKitchen 4 года назад

Thanks for the suggestion! I have an old video on this topic but it's on the list to make an updated one. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9IldCxXWLj0.html

@expensivepink7 4 года назад

Omg watching her WEIGH FRUIT is insaneeeee to me. I neverrrrr restrict my Whole Foods like fruits and veggies. My body enjoys them and I’ve never gained weight from fruit and veggies in my life 😭

@sherhorse 4 года назад

Totally agree, I was a bit shocked at that! I have to weigh my food at the moment as I’m doing a food elimination diet and it’s super weird

@expensivepink7 4 года назад

Bridget Kuster yeah girl! As someone who’s been thru it with eating disorders and diets I highly recommend to never weigh ur fruit and veggies! I promise they will neverrrr do you wrong! Unless of course u have an allergy or intolerance ❤️

@AbbeysKitchen 4 года назад

Glad that works for you!

@rainlovesllamas17 4 года назад

I would love a review of Jenn Im! She has been posting a lot of "what I eat in a blank" videos and she tries different recipes, but also has a lot of Korean dishes since she's Korean American. Her videos are pretty chill as well.

@sfia 4 года назад

YES PLEASE ABBEY !!!

@AbbeysKitchen 4 года назад

On the list

@belladancerella09 4 года назад

YES YES YESS

@chinchin4370 4 года назад

LOVE HER!

@meganadams8387 4 года назад

Love the long videos! Also yes to all the videos especially to the endocrine disrupters!!!

@AbbeysKitchen 4 года назад

On the list!

@aarondenton8127 4 года назад

Hi Abbey! You mentioned if we would like to see a video on intermittent fasting, and I would! I actually found your channel by happenstance while looking for information on IF. Thank goodness I did, I was doing it "wrong" from what little I understood, and instead found intuitive eating before I ended up doing something silly like starve myself! I enjoy your videos and I look further into your suggestions when you give them. Thank you for being an ardent philanthropist to the turbulent world of dietetics. I look forward to all your videos! Best wishes, Aaron

@AbbeysKitchen 4 года назад

So glad they are helpful! I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@rickyluver007 4 года назад

Abby, you should check out Claudia Sulewski’s what I eat in a days!

@AbbeysKitchen 4 года назад

I'll have a look

@ecstaticbutter9164 4 года назад

I’d like a whole review of intermittent fasting!

@AbbeysKitchen 4 года назад

I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@TaserTheSnake 4 года назад

Abbey Sharp maybe you should stay away from things you don’t know much about.. pretty much everything

@OjaswiShxrma 4 года назад

I love the long videos! I think they are pretty informative. Albeit I will usually watch them in 2-3 sittings instead of one because of how long they are.

@AbbeysKitchen 4 года назад

Glad you enjoy them!

@AC-yt4kk 4 года назад

I love the long videos and appreciate all the info that you give. I'm def interested in IF.

@AbbeysKitchen 4 года назад

I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@AC-yt4kk 4 года назад

@@AbbeysKitchen thank you :)

@nano15j 4 года назад

I used to count calories (not obsessively but still) before and your videos have inspired me to take on a more intuitive eating approach. It has been a few weeks and I have started to notice the cues my body gives me and how different days I am satisfied with different kinds and amounts of food. I assume it depends on my activity level, emotions and weather. While sticking to eating healthy whole-foods (mostly) I've been feeling much better and I am also losing some weight that I have been persistently clinging to :D Thank you!

@AbbeysKitchen 4 года назад

Glad it is helpful!

@RawrItsNotMe 4 года назад

I’m interested in hearing more about intermittent fasting. 🤔 I always wondered if it’s healthy to sustain long term.

@AbbeysKitchen 4 года назад

I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@kymberlishea2036 4 года назад

I'm pretty sure she's made a video all about it😊😊

@CornellCS 4 года назад

Intermittent fasting is just a way to decrease calories by decreasing your eating window. The timing actually does nothing

@Sierra-cl9xr 4 года назад

GeometricBison spot on

@AMortalDothApproach 4 года назад

@@CornellCS Not everyone who does intermittent fasting is trying to cut calories (although many are). You can maintain - or gain - while doing IF.

@clairebear1318 4 года назад

These are my fav videos of yours! I really like how you comment on how to make balanced meals, It has helped me a lot. I also have suffered with binge eating and I think for me calorie counting is good right now, I use my fitness pal. I think weighing your food out is a little overboard, but if it works for her then great. I stuck to the same things to eat for a long time because I was trying to control my weight. Now I love variety in my diet, I try to switch things up now because if I don't I get bored and eat the wrong things lol. Great video I like 30-45 mins for the vids. :)

@AbbeysKitchen 4 года назад

Thanks for sharing!

@Amy-xb5jl 4 года назад

Really enjoyable content. Thank you for this and your in depth research and time spent!

@AbbeysKitchen 4 года назад

So glad you enjoy it!

@LovveAndrea 4 года назад

So I just finished watching Down to Earth on Netflix, and one of the episodes focused on research that shows that high carb and lower protein diets are associated with better health and longer life spans. That idea is SO different from the high-protein diets that are mainstream in the US, could you maybe do a video looking into it? I’m curious to know if it’s the protein itself that is the main variable, or if it’s the SOURCE of protein.

@Haley_Wozniak 4 года назад

That episode was so interesting. There is definitely a protein obsession in North America, it would be interesting for her take.

@AbbeysKitchen 4 года назад

Thanks for the suggestion!

@xc261 4 года назад

Don't listen to this woman she gives bad advise and doesn't know her stuff

@nonamehi 4 года назад

Thats definitelly bunk science

@Sunflower_Cats 4 года назад

There are a lot of studies done in mice and primates. There’s a lot of oxidative stress associated with using protein as an energy source over carbohydrates. That oxidative stress occurs at the cellular level. Also high protein diets produce more waste products such as phosphorus and nitrogen waste products. But there’s not a lot of research about that. A lot of primate studies have shown that through free eating, the typical macro count (carbs:protein:lipids) is 45%:15-30%:25-40: 30 % protein you see when a primate tried to optimize nutrition during reproductive periods and more carb rich periods during seasonal periods. (I’m a PhD in biological anthropology)

@alexandrakershner4463 4 года назад

Lately in quarantine I’ve been finding that I need to go back to calorie counting, not because I’m overeating, but because I’m undereating. I struggle with orthorexia and not tracking my food has made me think I need to eat less than what I need. Different strokes for different folks 🤷🏻‍♀️

@AbbeysKitchen 4 года назад

Glad that works for you

@michelehill6649 4 года назад

I really like the long videos😊 you're my favorite to watch while I cook!! Lol

@AbbeysKitchen 4 года назад

So glad!

@YV0910 4 года назад

Usually I don’t enjoy videos longer than 30min, but I absolutely love your content, so I don’t mind your videos being longer, I’ll watch it anyway! Thank you for putting out such amazing and complete content, and thank you for helping me to have a better relationship with food, wish you all the best Btw, that dress is amazing!

@AbbeysKitchen 4 года назад

So glad it is helpful!

@spacejunk1368 4 года назад

Another great video Abbey. I do think it's important to acknowledge that many people also eat the same foods every day due to financial reasons. Variety is not always easily accessible to people with limited dollars (and time) to spend on food.

@AbbeysKitchen 4 года назад

Thank you for pointing that out

@Dani_SB 4 года назад

Intermittent fasting video! 💜💙 Love the increased energy and long-term feasibility to carry it through future menopause. Curious though if long recovered - dormant orthorexia or other EDs take to it like a kitten with a ball of yarn? 💚

@AbbeysKitchen 4 года назад

Thanks for the suggestion

@emmarisby 4 года назад

I love your videos being long, honestly. I watch them throughout the day haha. 💛💛💛🥰 Xx

@emmarisby 4 года назад

Such a cute pink mug!!! 😭🥰💛💛 Xx

@AbbeysKitchen 4 года назад

So glad!

@sarahsshelves 4 года назад

Keep the videos long! I love all of the in-depth information!!

@AbbeysKitchen 4 года назад

👍👍

@eliarosseland4924 4 года назад

Hey Abby! Do you have any tips on how to eat with no appetite? My appetite has completely disappeared and I’m concerned, I’m loosing weight to fast

@AbbeysKitchen 4 года назад

In these situations, you have to eat every 3-4 hours until you get the hunger cues back

@mole62ssf 4 года назад

Wowzer. I look at Shayla's behavior and recall my years of eating the same meals daily. It was disordered for me and, I later realized, a mechanism to cope with clinical depression. Forward to some critical and altering events of the past eight years, and depression was joined by PTSD, anxiety disorders, and a diagnosed eating disorder. That day after day of eating the same thing expanded to day after day of eating perhaps with some variety, but measuring and tracking just about everything that went into my mouth. Down to exact tablespoons of olive oil used when sauteing or browning. No bueno. Not for me. My nutritionist is well-versed on diabetes (I'm T2), hypothyroidism (since birth), and eating disorders, my personal trifecta of affect. In our last visit she and I discussed orthorexia and how my controlled eating was closing me off from intuitive eating. I stopped measuring and feel SO much better now. I'm tuning in to hunger, satiety, and what my body tells me it wants. All things I've heard you for months talking about. 😘

@AbbeysKitchen 4 года назад

Thank you for sharing your experience. So glad it is helpful

@gloriauderzo8582 4 года назад

YES, PLEASE! Thumbs up both for the IF video and for the hormone disrupters meta-analysis! 😍

@AbbeysKitchen 4 года назад

I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@daniellawinse5773 2 года назад

i LOVE it when videos are 40+ minutes long, especially from you!!

@OMGitsaClaire 4 года назад

So I know you probably have a very long list of people to do these reviews on, but I’ve seen a disturbing trend emerging recently in British mom bloggers, particularly Kerri Whelpdale and Emily Norris. Particularly Kerri who’s been on a weird faux intuitive eating fat free kick. (Today’s recipe included a recipe for breaded fish in the air fryer which she coated in white breadcrumbs and egg but refused to use any oil in the fryer because that was “fattening”.) And Emily’s been posting recipes for fat free orange-oatmeal muffins loaded with sugar as an ideal breakfast for kids. It’s a bit weird.

@islandagps9797 4 года назад

These videos have a lot of great tips and scientific information, but I wish Abbey would stop viewing every single person through an orthorexic lens. There's no way everyone has the same view point regarding food.

@meredith4646 4 года назад

So glad someone else feels this way!

@raunwyncotogna4732 4 года назад

I understand this. Its hard to step out of that view point after having had orthorexia. And because it is such a broad eating disorder a lot of other disordered habits fall within its borders.

@JuaBlackurt 4 года назад

I think that a lot more people that we think have a very obsessive unhealthy relationship with food, specially people in the public eye. Not all of them have eating disorders of course but weighting every single thing you eat and counting calories obsessively is not a healthy mindset for most people. Obviously on the other side a lot of people also have a lot of trouble controlling what they eat at all cause we are surrounded by cheap highly palatable foods and people are probably less active than ever at their jobs so that also doesnt help

@shelbyjoneff 4 года назад

I watch your videos to entertain myself while I do my 30 mins treadmill walk to either warm up or cool down and stretch! So longer videos are fine by me!😊

@AbbeysKitchen 4 года назад

😊👍

@Dark.Snickers 4 года назад

I love your long videos and would enjoy seeing you cover the topic of intermittent fasting! 😊

@AbbeysKitchen 4 года назад

I have an older one here (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LsJHIJFgu2M.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

@fluffysheep1531 4 года назад

She sounds very biased; I like these types of videos but I have been obese all my life and not counting Calories and "intuitive" eating made me unhealthy. I understand how it can be triggering to some people but she should also acknowledge that its helpful to many too. I have been able to lose weight and know how bad somethings can be for me just by the nutritional value of the foods I'm eating. It doesn't mean I won't eat cake or cookies it just means that I'm more aware and I eat less of them. It's not horrible or restrictive as she is making it sound to be.

@ivylonnen4 4 года назад

There’s no way intuitive eating is the solution for every single person. I have binge eating disorder and left to my intuition I’m rampantly eating whatever I feel like. I do weigh my food to make sure I’m eating enough but I sometimes have one plate per meal and eyeball that. I didn’t start doing that until four months into measuring everything though.

@thechinlesswonder7908 4 года назад

@@ivylonnen4 I agree with you. X

@7thCobweb 4 года назад

she literally said calorie counting can be a helpful tool but it's an inaccurate method and doesn't rly do as much as ppl credit it for + there are ways to figure out portion control which are less mentally exhausting. also consider how horrible some ppl feel after they try to abandon this habit of weighing and counting constantly, it messes up more ppl than u think. also, not trying to be rude but maybe u didn't listen close enough to abbey's message about calorie counting and weighing foods. peace

@fluffysheep1531 4 года назад

@@7thCobweb I watched the whole video so that's inaccurate of you to assume I wouldn't comment other wise; I actually watch a lot of her videos as I'm subscribed to her. But her views on calorie counting are very apparent on almost all of her videos. She maybe have said that its helpful at some point but she follows it up with a comment where she says that she thinks that it doesn't work and that its inaccurate...which isn't the point. The reason why most people do it like myself is because it helps you track what you eat. It doesn't mean that you'll obsess over it like she says everyone does. I don't count every single calorie I cosume but I try to learn what has what and how many some general foods have and what is better to eat and what isn't. Things like that I believe people should be aware of specially if you are obese or morbidly obese and trying to lose weight to be healthier. It doesn't mean that your life will revolve around it. Learning how to eat includes knowing the nutritional content of food and knowing what's appropriate to eat at a certain moment.

@VVLPP 4 года назад

I can't with that diet... My diet isn't good but guuuuurl! Enough of ground meat, spinach and tortillas!

@missvip2u 4 года назад

It’s clear she can’t cook, did you see Les’ face at her food?

@sydneywalton101 4 года назад

I love your channel! I suffered with anorexia on and off for 10 years and kind of found intuitive eating on my own when I'd had enough. I went vegan and ate as much as I wanted of whatever I wanted, gained 40 pounds, lost 10, and have been within a pound or 2 of this range for 3 years now and in the best shape of my life! Thanks for helping to educate those who are struggling still.

@sydneywalton101 4 года назад

@Luke yeet please elaborate Dr. YEET 🤣🤣🤣

@AbbeysKitchen 4 года назад

Thanks for sharing your experience. So glad it is helpful