The Diet LIES on Your Instagram Feed (Dietitian Reviews Diet Memes)

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Hi everyone, welcome to Abbey's Kitchen! Today we will be doing things a little differently on the channel, and instead of reviewing a RU-vidr, I'll be taking a look at some of the most popular nutrition memes and infographics on social media.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
academic.oup.com/fqs/article/...
pubmed.ncbi.nlm.nih.gov/16393...
www.ncbi.nlm.nih.gov/pmc/arti...
link.springer.com/article/10....
journals.sagepub.com/doi/10.1...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/19467...
www.researchgate.net/publicat...
www.biomed.cas.cz/physiolres/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/22444...
pubmed.ncbi.nlm.nih.gov/18587...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/15284...
academic.oup.com/jn/article/1...
openheart.bmj.com/content/5/2...
ods.od.nih.gov/factsheets/Cop...
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts!
Xoxo Abbey
Contribution by Rachel Levy

Опубликовано:

8 июл 2024

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Комментарии : 547

@krysta.t 3 года назад

Abbey: “There’s really no need to limit when or how often oranges are enjoyed” Freelee: “Challenge accepted”

@louisapojani5282 3 года назад

By far the best comment 😂😂

@doe3747 3 года назад

@@orionkashton7412 TF

@ce1834 3 года назад

Confirmation bias is a very real problem on social media, despite how outlandish the claim, the number of likes can be very convincing

@AbbeysKitchen 3 года назад

Totally

@therabbithat 2 года назад

That's social proof not confirmation bias... Just in case you are studying for a psych exam ha ha

@animalcrackers8880 2 года назад

I see likes as “I wish this were true”, “This is entertaining”, and “This confirms my bias” buttons 😂

@asoftbelly 3 года назад

I genuinely appreciate your "hard to digest" joke, thanks Abby

@AbbeysKitchen 3 года назад

Thank you 😂

@aed2069 3 года назад

Me too!!! Had a well-timed chuckle!

@Martina-tv8pf 3 года назад

Why do I love this channel? Because... - Abbey provides accurate descriptions using words that are accessible to everyone - She goes deep - She gives us an expert point of view - I have learned that food is not just good or bad, but we should consider it as fuel - I have learned the importance of living an healthy life - I have learned that life is only one and it doesn’t make any sense living it with regrets because I haven’t eaten what I wanted Thank you Abbey, you are literally amazing xxx

@AbbeysKitchen 3 года назад

Thank you so much ❤️

@lhoravn2481 3 года назад

me: waking up and having an ED breakdown because I'm bloated abbey: uploads a video explaining how food and bodies work logically so i can calm down THANK YOU again lol I love your channel

@AbbeysKitchen 3 года назад

I'm so glad it is helpful ❤️

@TheQueerTailor 3 года назад

Since having any calories before bed is so demonized, lets share what we like to eat/drink before bed! I love a cup of hot soy milk with honey or maple syrup, vanilla, and spices, it’s incredibly warming and calming, perfect bedtime drink!

@kateamarlow 3 года назад

MMM this sounds amazing! I love Bengal Spice tea with hot oat milk... Or a fresh baked cookie!

@lms139 3 года назад

Tea or cocoa! Never fails to calm me down ☺️

@Meike.1105 3 года назад

I love any kind of wintery spiced tea with some honey and (oat) milk :) its so nice and soothing

@tayter_chip 3 года назад

I love to have hot cocoa as a treat when I watch a movie before bed, or more often tea with soy milk!

@Thegiddyowl 3 года назад

I’ve been trying different peppermint teas before bed, with honey if my throat it dry

@SamuraiShizuo 3 года назад

Abby: "Talk to your healthcare provider..." Me: *laughs* The entire healthcare system in my country fell apart because of the pandemic. If I bother a doctor working a 30h shift whether brussel sprouts are good for me, I will get beheaded.

@v55ej67 3 года назад

i started PHP (partial hospitalization) for my anorexia 2 days ago, and the dietitians there have already commended me on my nutrition knowledge thanks to you !! thank you for being so informative and comforting 💖💖

@wa6184 3 года назад

All the best for your recovery journey!

@jlh5310 3 года назад

I’m happy for you and your recovery! Be well, friend! You deserve to love yourself and food too! Don’t be afraid to share your story with the world. I bet someone needs to hear it and heal from it. Much love to you on your journey!

@AbbeysKitchen 3 года назад

I'm so glad it is helpful!! Thank you for sharing ❤️

@therabbithat 2 года назад

That's so awesome! Ah very cool Get well soon! We're all rooting for you. No pressure, it will happen! Edit: this was nine months ago... wherever you are on your journey now, you got this!

@wingedyera 2 года назад

Best of luck in your recovery journey. I wish you well

@sunflowersky7 3 года назад

I love this!! Please break more myths like this! There are a lot of people who turn their lifestyles upside down because of these bs trends!

@AbbeysKitchen 3 года назад

So glad it's helpful! On the list to do more

@jocec820 3 года назад

Every time I had an orange as a child my Grandpa would be glad to see me eating the orange and tell my "Oranges make your poop slick." I guess he was glad his grandkids didn't struggle to poop? So, the entire time you were talking about oranges I could hear him in the back of my head. After Covid the first thing I'm going to say when I see him is "A medium orange has 4 grams of fiber!"

@AbbeysKitchen 3 года назад

😂that's great!

@jocec820 3 года назад

@@AbbeysKitchen couldn't wait to tell him, so I texted that fact to him. Pretty sure you just made his day. He likes being right lol.

@poisonisley 3 года назад

Thank you for the wholesome comment.

@lowwastehighmelanin 3 года назад

this made me lol super hard. Wholesome and hilarious

@Test-eb9bj 3 года назад

Yes! And therefore skip the juice and eat the orange instead!

@rekamer92 3 года назад

Oh boi oh boi that no dinner after 6 p.m. hit home so close. No matter how much I cried because I was hungry as a kid, I had to go to sleep on an empty stomach (which magically didn't solve my childhood obesity LOL to spite my family). However, later as an adult, it's quite an useful ability being able to fall asleep hungry especially if you are broke af.

@AbbeysKitchen 3 года назад

Oh no, I'm sorry 🙁

@bilquiss 3 года назад

I’m sorry you had to go through this!

@christinaledbetter6231 3 года назад

I was watching while I made breakfast and my husband walked in and said, "Good morning, Abbey!" He said it so professionally that I thought he was on a business call. 😄

@dianamccarthy2377 3 года назад

I didn’t even know some of these were a thing, wow, the things people will believe 🤦🏻‍♀️

@AbbeysKitchen 3 года назад

😫😫

@lms139 3 года назад

I was *obsessed* with swaps and alternatives and tips and tracking apps.. my ex pushed me further down that hole and I am so happy to have overcome the most of it.. great video, abby!

@AbbeysKitchen 3 года назад

I'm sorry 🙁 I'm glad it was helpful!

@clairewillow6475 3 года назад

Good for you losing the dead weight 💪 (I’m talking about the ex)

@hannerikruger7216 2 года назад

There's nothing like some lemon water to detox from a bad relationship🖤

@lizziek9517 3 года назад

All these Instagram “diet tips” sound so exhausting.

@AbbeysKitchen 3 года назад

I know 😫

@latrishahope 3 года назад

I’m glad you’re doing this. Having fibromyalgia I always see people blaming diet on Instagram. Could you possibly do a video on neurological conditions and autoimmune diseases? People try to make money off of us by pushing supplements and diet without any scientific backing

@AbbeysKitchen 3 года назад

Thank you for the suggestion!

@SarahBent 3 года назад

And all the helpful people who tell me that their friend "did whole 30 and she was in the hospital and she's better now."

@latrishahope 3 года назад

@@SarahBent omg THIS. Or if I lose all my weight it’ll disappear. Even though fibromyalgia causes weight problems. And don’t get me started on the vegans and the carnivores. Diets make my pain worse! I don’t even believe the anti inflammatory diet works.

@artangel23 3 года назад

I'd definitely love to hear from you on diet and thyroid issues + fibromyalgia. There is so much misinformation out there

@stephferguson111 3 года назад

Yes! 🙌🏻

@tarrynbeverly3755 3 года назад

Loved this! So many people end up excluding so many things from their diet so unnecessarily. I became sensitive to SO many foods after cutting foods out. It's taken at least 3 years but finally my gut is in a better place but I still get flare ups every now and then!

@AbbeysKitchen 3 года назад

Agreed! Thank you for sharing your experience, I'm glad you're feeling better

@haileye2191 3 года назад

I’m sorry, what is up with this obsession about “improving digestion” ?!

@AbbeysKitchen 3 года назад

I know 😫

@mariaastafyeva1426 3 года назад

I wonder if a lot of people have some issues with it legitimately and then marketing feeds on this need?

@haileye2191 3 года назад

@@mariaastafyeva1426 I think it has to do more with people wanting flat stomachs and thinking expediting the digestive process will help them achieve that 🙄

@skyblu2u 3 года назад

Alot of people feel crappy

@lowwastehighmelanin 3 года назад

I literally have a disorder and these folks seem more worried about it than me...an actual chronic GI patient xD

@jlh5310 3 года назад

I would love a video on SIBO (small intestinal bacteria overgrowth) and/or Candida overgrowth. And the diets that work for treatment. It’s amazing how hard it is to get that information from a reputable source.

@AbbeysKitchen 3 года назад

On the list to discuss!

@georgiagreen4083 3 года назад

Yes! Me too! I have over active candida in my gut and if I don’t keep it under control I actually get yeast growth on my skin. I would love if Abbey could do a video on leaky gut syndrome too - I have allergies I didn’t know about and was given a leaky gut diagnosis recently.

@beardiemom 2 года назад

@@georgiagreen4083 Soooo... leaky gut is not a medical diagnosis, just so you know. Did a chiropractor or naturopath give you that diagnosis?

@YoitsKendahl 3 года назад

Love this video, Instagram is filled with so many false tips and “facts”. You should make a video reviewing diet and nutrition products from MLM companies. I think this could be interesting because a lot of people on Instagram make really extreme health and diet claims like “this shake will cure your disease!” Or “this fizz stick will cure your acne!” And it would be interesting to see what someone with a license would say about the ingredients!

@AbbeysKitchen 3 года назад

Thanks for the idea! DO you have any particular suggestions?

@becksmurphy8311 3 года назад

@@AbbeysKitchen herbalife is the first MLM that came to mind for me but Optavia is also a VERY low cal expensive weight-loss MLM

@YoitsKendahl 3 года назад

@@AbbeysKitchen Herbalife, beach body, and arbonne are the ones I think of that make ridiculous health claims!

@seb0492 3 года назад

I love this idea! I see a lot of Sarah’s Discovery posts and accounts in particular, always promoting some different type of dietary supplement, crash diet or weight loss hack. Those are sooo excessive on my feed, I wonder if all those accounts are run by the same people, or even promoted by a company? 🤔 Annoying nonetheless!

@esztersimon2210 3 года назад

Herbalife, Kangen water, etc..

@goodgirl140 3 года назад

Oranges are my new favourite food! I had my bloodwork done, and my doctor told me my iron was slightly low. She told me to eat something citrus after dinner like an orange to help with iron absorption. Well I just got my new bloodwork back, and my iron is way up! Food science is so cool!

@katherinedaignault1521 2 года назад

Abbey: Your body is super advanced and can create lots of enzymes to process different foods at once! Lactose intolerant people: *visible confusion*

@Chicag-no 2 года назад

To be fair, humans aren't actually supposed to be able to digest lactose past a certain stage of development. I think they figured out that some people are able to drink milk because their ancestors drank milk and developed a tolerance to the lactose. I'm just repeating what I learned in biology so I could be wrong though

@AmyJ739 3 года назад

Share share share share !!! Sick of the diet culture my daughter thinks she's overweight she is only 11 😟 she's not overweight but she wonders why I don't want her to have social media !!!

@AbbeysKitchen 3 года назад

I'm sorry 🙁I hope these videos are helpful!

@AmyJ739 3 года назад

@@AbbeysKitchen no it's good that you are highlighting it thank you 🙏

@geekjenah3324 3 года назад

Thank you for this! I think bringing awareness to the misinformation on Instagram is very important. Especially for those in the younger crowd who can easily be influenced by diet culture.

@AbbeysKitchen 3 года назад

For sure!

@dammitana99 3 года назад

I wish nutrition education and how the body works in general was taught earlier on in school.

@SamElle 3 года назад

I hate the eat this not that type of graphics on instagram!! I have tried to steer cleaaaar of anything that tells me one food is better than another

@AbbeysKitchen 3 года назад

Agreed!!

@side2426 3 года назад

Wow this is so awesome to know!! Edit: Abby is the best and is so truthful and informational!

@AbbeysKitchen 3 года назад

Thank you! I'm so glad

@sarahcuellar2450 3 года назад

Loved this! I would like more of these. So informative when we are flooded with these false pictures on the internet

@AbbeysKitchen 3 года назад

Thank you! So glad they're helpful

@woosyy 3 года назад

yesss finally, i've been waiting for this! It's sad how much misinformation on diet and weight loss is still being spread to this day, especially on instagram. so thank you for the video, abbey! diet culture truly sucks 💕

@AbbeysKitchen 3 года назад

Agreed! So glad it is helpful

@mariastancheva755 3 года назад

Love you and appreciate you doing this for all of us!! 💖

@AbbeysKitchen 3 года назад

So glad it is helpful

@sophialazari3036 3 года назад

You are the best! Thanks for being so dedicated and hard-working! Your information is always accurate and reliable ! You are such a great professional ! I have great respect for you. 👏👏❤️

@AbbeysKitchen 3 года назад

Thank you ❤️

@cindyoctaviana9842 3 года назад

thank you for introducing me to intuitive eating!!!! love that you always support your statements with research articles

@AbbeysKitchen 3 года назад

So glad it's helpful!!

@indigo.98 3 года назад

I cannot explain how grateful I am for your free education. There is so much nonsense online and debunking it like this is amazing. Thank you

@Ben-kv7wr 3 года назад

I love this searching for the “reaches” in popular health claims! I’m sick of hearing influencers say stuff like “it’s good for your immune system” when the research only says a deficiency has negative effects on the immune system

@greta2127 3 года назад

I love to eat a lot before I go to bed, when my tummy is full I'm sleeping like a baby 🙃 Never understood why people are so opsessed to eat light in the evening. As if they would gain 5 kilo just from eating a bowl of pasta :)

@AbbeysKitchen 3 года назад

For sure!

@thefreddytube 3 года назад

But hey, that's just a theory, a diet theory... Ps. Thanks Abbey, you have helped so many people have such a healthier, happier mindset around our bodies

@AbbeysKitchen 3 года назад

Thank you! I'm so glad ❤️

@manarotaibi7543 2 года назад

hey!! i love to watch your videos so much and they HELPED so much, my diet and relationship with food and became so much better, thank you so much for your videos and your good energy so much you’re literally saving lives!!

@beccalibur 2 года назад

Just wanted to say how much your videos have helped me in ED recovery...Especially the Hunger Crushing Combo!

@1koshka.kittycat 3 года назад

Abbey could you pls do a video about vitamins? Do they actually make a difference?

@AbbeysKitchen 3 года назад

On the list!

@emilyjohnston7862 2 года назад

I really enjoy your videos because they do an excellent job of translating scientific research into an accessible format! I'm a biology student and a writer and I'm really passionate about making science more accurately communicated to the public, and I think you do an amazing job of that. Thank you!

@emmaapple4667 3 года назад

Your sense of humor helps me retain this information so much better

@AbbeysKitchen 3 года назад

I'm so glad 😂

@SuzannaRamos 3 года назад

The info is top notch but how you present it combined with your personality is what really makes these videos worth the watch. Very entertaining ☺️

@AbbeysKitchen 3 года назад

Thank you!!

@anitafoss1937 3 года назад

Thank you for another great video, I really appreciate the way you break things down and explain the facts and debunk the BS!

@AbbeysKitchen 3 года назад

So glad it's helpful!

@myhauntingromance 3 года назад

Thank you for this. It’s so easy to let these things just sneak into your brain. Like, I attempt to be critical but then some things just stick, like a bad song on replay. For me, it tends to be things about digestive stress or heartburn. I have had acid reflux since age 10, so nearly 14 years at this point. So yes, drinking a huge glass of orange juice can upset my stomach. But again, that can be any time of the day and I’m the rarity that has a predisposition against highly acidic foods.

@AbbeysKitchen 3 года назад

For sure! Thank you for sharing

@jubravo9273 3 года назад

Thak you, Abbey!! You're helping me so much!! You're an angel!

@AbbeysKitchen 3 года назад

Thank you! I'm so glad it is helpful

@aminaalimetova2244 3 года назад

Thanks for the video, really educative. What I'd like to add though is that sometimes "mild" might be exactly what you need, since we know what they say little strokes fall great oaks. So if we make mild changes (like drinking fennel tea, for instance) to our diets and ways of life on a regular basis, it may lead to major changes eventually. But of course listening to our bodies and trying to meet is needs and not following another popular trend)))

@AbbeysKitchen 3 года назад

For sure. Thanks for sharing!

@emp923 3 года назад

OMG! Such needed content! Thank you Abbey... please review more of these Instagram diet memes.

@taylorpalmer894 3 года назад

My great grandma lived until 106 and ate burnt toast because she thought it had health benefits... hmmm 😋

@AbbeysKitchen 3 года назад

Interesting!

@JessicaCobus 3 года назад

I LOVE your videos!! Keep spreading the facts!💕

@AbbeysKitchen 3 года назад

Thank you! So glad

@GMeers 3 года назад

I’d like to know if those iron fish you can buy to pop in your cooking pot actually provides iron for the body to use? My initial reaction is no, but I don’t know and I can’t find any real information for or against the theory

@letizia7915 3 года назад

finally someone that talks about this! my instagram feed if PACKED with this bs... sometimes i read them if i need to take a laugh

@AbbeysKitchen 3 года назад

😂😂

@sofiagomez2027 3 года назад

It is really sad how easy we can find good scientific based information from very good sources on internet, yet people still go to social media to get educated. Loved the video and the SCIENTIFIC FACTS.

@AbbeysKitchen 3 года назад

Agreed! So glad it's helpful

@coolbeansdude9211 3 года назад

Is there any chance you could make a video on how to build a healthy diet/meal 101? I’m not even sure where to start 😅.

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@JuliaTaylorSoprano 3 года назад

“Drink from a copper cup?? What snowflakes. If you want the REAL results, you just... *CHOMP*”

@BVenge-pe4wi 3 года назад

What Canadians did with all our pennies

@emilywarren3053 3 года назад

Abbey, Your videos and content helped me realize the disordered components of my own eating. This empowered me to be working hard to become an intuitive eater and to be free of my history of disordered eating/eating disorder. I thank you so much for this content

@AbbeysKitchen 3 года назад

So glad it is helpful!

@karahtharp 3 года назад

Great videos! I found you through Jeanine's Happy and Healthy podcast! Can't stop watching your videos!

@lazygirlweightloss6011 3 года назад

social media diet culture is one scary place lol. Thanks for debunking the lies!!

@ein_bisschen_rational 3 года назад

Oh, Abbey, I feel you! As a scientist & evidence-based nutritionist who is active on Instagram (in Germany) I find a lot of nutrition tips so infuriating... Detox, sellery juice, lemon water - there is an endless line of false claims.

@AbbeysKitchen 3 года назад

I know 😫

@slmaaj4587 3 года назад

I LOVE your channnel Abbey 😍😍you always make me feel good in my breakdown days ❤ Thanks god you did this video it was so helpful ❤❤

@AbbeysKitchen 3 года назад

I'm so glad it was helpful!

@mariam-wn6rz 3 года назад

i love these type of debunking videos! can you do another tik tok one?

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@isabelleevelyn7600 3 года назад

I loved this video and definitely want to see more as my explore page is swamped with them 🤦🏻‍♀️

@julesngems4029 3 года назад

Off topic (sort of), but have you ever discussed Intuitive Eating for athletes/very active individuals? Counting calories and setting macro goals are really pushed in the fitness industry, and I was wondering how Intuitive Eating could apply to someone who does large amounts of physical activity and needs a diet to support that? (I'm just in the beginning stages of learning about Intuitive Eating and your videos have introduced me to the topic, so perhaps you've already mentioned this before somewhere I've missed.) Thank you lots for helping so many people with your videos!!

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@CelesteShea 3 года назад

I have been watching your videos all day!!! Love your channel!

@AbbeysKitchen 3 года назад

So glad! Thank you!

@jenniferprystupa7068 3 года назад

Great video! Would also love a series on Instagram wellness influencers.

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@victoriaromero189 3 года назад

the more people who speak out about this the better!!! i try to tell people who show me certain posts how not true they are but lots of people believe that if the account has loads of instagram followers then what they say is fact!!

@carastewart7002 3 года назад

Blossom has a really odd nutrition video that could be debunked and laughed at! I saw it on Snapchat, but I think they will probably put it on YT?

@AbbeysKitchen 3 года назад

I'll have a look at that!

@scfeng6883 3 года назад

I remember reading that Moscow Mules were linked to copper poisoning because they're traditionally served in copper cups, and the acid in the drink would leech copper into the drink. Basically, we don't want to be ingesting too much copper!

@AbbeysKitchen 3 года назад

Interesting!

@laurenelizabeth2505 2 года назад

Excellent video!! Very educational. Thank you!!

@amelieaguilar2076 3 года назад

Love this video (and all the ones before!) isn’t it interesting how the Instagram algorithm strategically posts these memes so those of us interested in food content get bombarded with these memes, while my friends with other interests don’t even see these!

@AbbeysKitchen 3 года назад

Totally!

@Angela-eq6vk 3 года назад

Loved this format!

@emmacantmakeup4709 3 года назад

Hi Abbey, thank you for another great video! Could you do a video on intermittent fasting? I see a lot of these type of infographics on social media about intermittent fasting and would love to know what is and isn't real. Thank you!

@AbbeysKitchen 3 года назад

On the list to discuss!

@lizvondell 3 года назад

im watching this while eating my daughters halloween candy

@AbbeysKitchen 3 года назад

Yum!

@jlh5310 3 года назад

Glad I’m not the only one! Haha 🤣 what’s your favorite candy? Today, I went for the M&Ms

@anna-lenahellstrom5147 3 года назад

Liz go girl,go! Thanks for sharing...I'm sure it will help someones bad conscience! (Like mine,lol!)

@KD-mh3xv 3 года назад

I think we need merch: an orange hoodie that says 'Eat your damn orange whenever the heck you want', Abbey. We can all walk around like Kenny.

@liizaa.hanson1245 3 года назад

This video was interesting and all but like OMG THAT DRESS ABBEY! THAT DRESS! SO PRETTY!!! 😍❤️

@AbbeysKitchen 3 года назад

Thank you!!

@amni353 3 года назад

Besides the fact that this as always is a very educative video....I love that dress on you! You look georgeous 😍❤️

@AbbeysKitchen 3 года назад

Thank you! 😊❤️

@americaherrera3282 2 года назад

LOL I was sitting on the toilet watching this at work and that toilet sound effect made me think the toilet flushed 🤣

@sparklingdaisy3169 3 года назад

I get impatient with my weight loss so I look at these stupid facts on pinterest and Instagram. And when I dont lose weight in the time that it says then I just give up on my journey. And the cycle starts all over again.

@carsenchak 3 года назад

Wow that copper cup on was insane😅 how do people come up with these things. But yes more videos like this please!!!

@bellajordyn4547 3 года назад

Thank you beautiful QUEEN 🌞🌸💞☮️🥺💓 You're a lifesaver!

@DirtyBngWater 3 года назад

Thank you for this information! I also wanted to say you’re beautiful and I love your style

@AbbeysKitchen 3 года назад

Thank you!!

@natashastelmach9738 3 года назад

I would love to see a video on the Canadian Food Guide !! 😌

@AbbeysKitchen 3 года назад

I have a video about this on my channel! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NefrKWPcSfU.html&ab_channel=AbbeySharp

@spiralpython1989 3 года назад

I have a very pretty copper tumbler that I use for my overnight water. It is nice to drink from, and if I miss the nightstand when i have had my overnight watering, it wont smash on the floor and thus create an iron leak via a bloody foot... In my town, we all have copper pipes for home water... If anything is going to add ‘good’ copper to my bodily system, it’s the piping, not the tumbler... but it can be an interesting experiment to put lemon water into a copper vessel; preferably with the addition of green coffee beans, garcinia camboga, turmeric and ‘activated ketones’...

@christinabach9550 3 года назад

Abbey. I really enjoy your videos, and today I´ve had the pleacure of telling my friend how to make a hunger crushing snack ;) but I really have to ask you; Where is that dress from? I had to start the video over because it was all I could think about for the first five minutes ;)

@disastertruck 3 года назад

i love watching this video and getting ads for noom in the middle lmao

@jens1924 3 года назад

:D This was fun video. Though most of those just boggled my mind, like they did not logically make any sense. Sometimes I see memes like this and just giggle and then research it just for kicks. Also huge thanks for mentioning that bloating is normal. Though I'm on the side of it's painful af. Currently trying fodmap to see if it helps.

@AbbeysKitchen 3 года назад

Glad it was helpful. Good luck!!

@N.slash.A. 2 года назад

Tbh I don’t understand the “boosts metabolism and helps burn fat” claim with all these random foods, it doesn’t make sense evolutionarily as bodies are designed to hold on to fat for survival

@rachelh.9785 3 года назад

I would be interested in seeing you do a video about the keto diet or reviewing someone’s keto what they eat in a day.

@AbbeysKitchen 3 года назад

I have a bunch of videos about keto on my channel if you're interested

@1Arwen11 3 года назад

Thank you for the info! Hope you and your close ones are doing well! :)

@AbbeysKitchen 3 года назад

Thank you!

@KarisaKarmali 3 года назад

you complete my life thank you for calling out BS 💖

@emilyclarke8222 3 года назад

I have GERD and I can't eat oranges at all or grapefruit, or pineapple. sad times.

@AbbeysKitchen 3 года назад

🙁

@breel4769 3 года назад

I have GERD too and so many good foods are off limits 😭 I miss chocolate and grapefruit the most

@ep2999 3 года назад

Great dress. You have some lovely outfits. Sorry I’m really shallow.

@AbbeysKitchen 3 года назад

Thank you! 😊

@annyfascia 3 года назад

First thing i noticed lol.. loved it too.. i guess im shallow too

@OpqHMg 3 года назад

Enjoying and appreciating fashion doesn't make you shallow

@alicerobinson9533 3 года назад

Abbey is a supporter of intuitive eating, supporting nutrition that respects your body and works for you - so I feel no shame in showing some love for intuitive (gorgeous) outfit choices that respects her body and that works for her!!

@antheaholmes9431 3 года назад

My 13 year old cousin asked me what stupid things I used to believe in and I had to try very hard to not talk about calories and diet foods bc she won’t understand :(( she’s on the way to developing ED and I don’t know how to tell her

@AbbeysKitchen 3 года назад

Oh no 🙁I'm so sorry. I hope this video is helpful at all

@RoqaiaAhmed-hl9vw 3 года назад

Your videos just make me happy 🥰✨

@AbbeysKitchen 3 года назад

I'm so glad 😊

@OiOBlinkingOwl 3 года назад

Hi abbey! Great video. You have a typo in the title for “copper improv (sic) skin” Really love the content and explanations ❤️

@AbbeysKitchen 3 года назад

Thanks for letting me know!

@julialuisemayer 2 года назад

Awesome - more of them!!!

@halc2008 3 года назад

yes we need more of this content!

@ragebows8490 3 года назад

Gravity is a theory, these claims are at BEST a hypothesis.

@tevelmatas272 3 года назад

Hi Abbey! Is there any risks of having too much added sugar in someone's diet if it doesn't crowd out other important nutrients? I have a big sweettooth and have a lot of candy, is this intuitive? I watched your video about raising intuitive eaters and you said to limit the "fun foods", but doesn't that go against intuitive eating? Ig my question is how can I apply gentle nutrition to my diet regarding added sugar and "fun foods" like candy. Is there a certain amount "too much"?