Easy Yoga for Senior Citizens for Good Sleep | Chair Yoga for Adults | Yogalates with Rashmi

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For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman.
Website: www.yogalateswi...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Опубликовано:

2 окт 2024

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Комментарии : 50

@madhuagarwal3051 Месяц назад

I really enjoy your exercises for senior citizens i am also doing it

@marieclaudebalthazar-sg2lm 9 месяцев назад

Thank u very much. God bless.

@suj445 Год назад

Thankyou soooo much Rashmi for making yoga so easy nd enjoyable....nd your grand mom is our inspiration ..lots of love nd hugs to her

@rvramanvenkateshwaran8iiu724 Год назад

Thank you Rashmi. It is very easy yoga and also energetic .

@teresaellis7062 10 месяцев назад

I am glad that you do so a great job of describing what is going on. It is very helpful. 😊 I am glad that I was sitting down when I did the neck rotation exercise, I got a bit of vertigo while doing that one. 😵😏

@jacinthadsouza9732 11 месяцев назад

You r really inspiring to me which I practising yr yohs

@mthirunavukkarasi7070 6 месяцев назад

Superdama and mam very useful I really enjoyed thakkali u so much vazhga valamudan both of u keep going on

@mthirunavukkarasi7070 6 месяцев назад

Thank u so much

@gokilar7418 7 месяцев назад

Thank you so much

@gaurisreedhar9287 Год назад

Thanks reshmi.happy yoga day.i am enjoying

@jijabaigupta7964 Год назад

Thank you for this lovely exercise.

@dhanambalu344 7 месяцев назад

Thanks Reshmi

@dianneoconnor6767 Год назад

This was lovely. Thank you both

@YogalatesWithRashmi Год назад

❤️❤️

@adarshbhushan4710 3 месяца назад

Love to Rashmi ji RamRamji

@bkveni6248 7 месяцев назад

RASHMI RAMESH U R LOOK LIKE SAME OUR GOMATHI AKKAA. PADHANAMASKARAMS TO OUR AKKAA OUR AKKA IS VERY BEAUTIFUL

@soubhagyahm5370 Год назад

Dear Rashmi,l am soubhagya 69, I start my evening yoga with leg workout, then claps one and in the end this, I want is it correct order, please let me know

@remasreenesh6767 Год назад

Thank u Dear Rashmi❤for ur Yoga class❤🙏 May Lord KRISHNA Bless your family and your Dreams ❤Love ❤️ to ur Grandmother 👵 ❤️

@vijayalakshmi8367 3 месяца назад

Thanks ❤❤

@dhanambalu344 10 месяцев назад

Thank you for this lovely exercise Rashmi😊❤ Convey my regards to your lovely n beautiful Granmas

@remasreenesh6767 Год назад

Sooooper Dear Rashmii❤❤❤❤ 13:04 May Lord KRISHNA Bless ur Fly and ur Dreams 🎉❤🙏

@manojkane3774 4 месяца назад

Thanks ❤

@glentutorials8984 Год назад

My grand daughter is a fan of your yoga guppy. After I finish my yogalate 3 videos leg, hand n clap exercises then its time for guppy. Morning n evening. She enjoys doing it especially the starting music.

@maureenward4692 Год назад

Thanks Rashmi. Trying to do daily. In a home. Not walking much. Maureen❤️

@bkveni6248 7 месяцев назад

JAI SHREE RAM . GOOD MORNING RASHMI RAMESH . PADHANAMASKARAMS 🙏 TO GOMATHI AKKAA U R VEDIOS ARE VERY USEFUL FOR SENIOR CITIZENS .KEEP IT UP. THANQ

@dhanambalu344 7 месяцев назад

Thanks to your Beautiful Paati ❤😊

@damyantikedari1770 2 месяца назад

बहुत अच्छा लगा

@JajvalyaRaghavan Год назад

Paati, I love your saree in this video!! Mastaa iron panni, nanna neataa drape pannirkel! 👌👏

@umasheshadri4731 Год назад

Thank you for your easy yoga for senior citizens 🙏 ❤️ 😊God bless you 🙏

@bessyjoy8155 Год назад

My name is Bessy 65 years Thank you both for seniors yoga

@glentutorials8984 Год назад

Thank you so much Rashmi.May God bless you.

@sudhadandekar1934 Год назад

Thank you for senior citizens yoga.

@marieclaudebalthazar-sg2lm 15 дней назад

Thnk u so much Rashmi

@YogalatesWithRashmi 15 дней назад

My pleasure 😊

@sulakrani6048 7 месяцев назад

Very good Rashmi

@victoriadias2941 7 месяцев назад

Thanks for the Sr.yoga.

@niranjanrao6855 Год назад

Wow beautiful grandmother😙SudhaRao

@YogalatesWithRashmi Год назад

❤️❤️

@mamataray1897 Год назад

Very good motivation for senior citizens thank you.God bless

@YogalatesWithRashmi Год назад

❤️❤️ thank you

@christianreese1010 Год назад

Promo SM

@subbulakshmisundaram7429 Год назад

My name is sundari thank u so much for the yoga u taught for the senior citizen I am 70years my belly is very big how to reduce my belly please do the needful

@glentutorials8984 Год назад

My name is Gladys Crasto 63yrs n Gwen is 4.5 years.