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Eating Only 23pts! What I Eat On WEIGHT WATCHERS for WEIGHT LOSS | WW Easy Low Point Meal Ideas!

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What I Would Do! Eating Only 23pts! What I Eat On WEIGHT WATCHERS for WEIGHT LOSS! Including WW Easy Low Point Meal Ideas! I'm Lauren! Plus Size Mom of 2, who lost 80lbs on WW. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mama for my family after baby!
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28 авг 2024

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Комментарии : 86

@LaurenJansenWW Год назад

Sharing my fav tips for eating low point on WW! It is possible, even with only 23pts! And I didn’t even dip into weeklies, so there would be room to add some of those higher point meals/splurges on occasion so you don’t feel deprived! Thanks for watching!

@facesbylucy Год назад

When I have done WW I only get 23 points too! It was simply not possible. I continued to track and got to goal on about 40-45 points a day. Maybe I am just super active but I feel like it's just not enough food to live on at 23 pts!

@Giggles56 9 месяцев назад

I started ww with my cousin last week of July. By first week November I have lost 23 lbs on a 23 point plan, and loving it! I get through my ice cream desire with ww nice cream a zero point frozen dessert,made from frozen bananas, cocoa powder stevia, and vanilla. Blended smooth like ice cream. So simple and satisfying.

@victoriachandler5901 Год назад

I’m down almost 26 lbs with a 23 point allotment per day. It is definitely attainable and I don’t feel deprived at all ❤️. Love your video content so much

@megananderson3891 Год назад

I would love to see you do this point allotment for and extended period of time like a week or two, you’re always so creative!

@patticakes629 Год назад

I love your vibe, I love your recipes, I am much older than you , I could probably be your mother but there is so much diet culture out there that can give you an eating disorder. I struggle every day, but you cheer me up and make me keep on going. Thank you for all you do especially with a baby and toddler, I don't know where you find the time but I am glad you do. xoxox. Patti from Long Island, New York and we absolutely have the best bagels and Pizza and Chinese food on the Planet so many temptations

@ellaalister1728 4 месяца назад

Thank you for doing this video. Today I am 36 pounds down from January 7 with only a budget of 23 points a day. Honestly I’m running out of ideas so Thank you so much

@brendathompson4939 Год назад

I'm on 23 points, and at first, it was challenging. I remember feeling hungry all the time the first few weeks. I've adjusted now, but it did take time. It's really not hard once you get in a routine. And the zero point foods are so helpful.

@taniellis8595 Год назад

Just found your channel. As a WW who has 23 points a day, I found this very helpful!! Thank you!

@lisatipton5547 10 месяцев назад

This video inspired me so much Lauren! I just shared on Connect. I tried to find you there but couldn’t. I’m a Lifetimer but gained all my weight back the last 3 years. Your tips are super helpful. Sometimes we get in a rut eating same foods. I had everything in my house except tomatoes and veggie straws so I ran down to Sam’s Club. I also found the Veggie Puffs for 2pts and will give them a try! You go girl and thanks again for your content! Will continue to watch!

@desertlvrDebby Год назад

Great video as always! Anyone that say they wish they had more points doesn’t understand the process! I celebrated when I got to 23 points! ❤️

@suenicholson1914 Год назад

Love your videos. I’m in my late 60’s but enjoy seeing your kids & hubs in videos. Really liked this one as I only get 23 points & you gave me a lot of good ideas 😊

@midwestbudgeting2088 Год назад

Lauren this was an awesome video and very helpful! I would love to see more ideas that you have in the 23 point range.

@buniversum1110 Год назад

I remember being on 18 points with WW almost 20 years ago. It was possible because of the free veg and fruit. WW is great. Love your channel

@kellyweber2317 Год назад

I only get 23 points per day and I loved all the options and tips you gave!

@JenKayna Год назад

Loved this and would love to see more! I get 23 points a day and picked up some new ideas. I have never heard of protein coffee before but that looks delicious. Thank you ❤

@nanamaggie4005 Год назад

I think it’s great you showed this for lower point plan to help those who needed options. Maybe alternate, so those of us who still have more points can continue to see what you eat at your regular points. Thanks for sharing!! I always enjoy your videos so much!!

@trishamoran1607 Год назад

I only get 23 points a day and I'm usually hungry. Hopefully this will help..would love more videos like this one to help those of us who don't get many WW points each day.

@sheilag863 Год назад

Please show more 23 points meals for the day, I currently get 27 points per day and could use some new ideas, thanks for all you do! 😊

@lifewithsarahf2858 Год назад

Lauren you are always so insightful and explain yourself so well, anyone struggling with WW should definitely watch your videos to gain a bit more understanding x

@mrsbs7146 Год назад

So glad to see this because I only get 23 points a day & I'm struggling. :) My biggest problem is that I don't like a lot of foods (avocado, eggs & others ).

@stillsimplystephanie Год назад

I love starting the day with a protein coffee! I’m normally team sweet in the evenings, either desert or fruit with some peanut butter, occasionally I want popcorn in the evening.

@Missycrissy323 Год назад

I get 23 daily’s and did great when I first joined in March. I fell off the bandwagon a month later and still haven’t gotten back on the program. Came to YT for some new ideas so I can restart the program. This was very helpful. Ty!

@LeahSchneider79 Год назад

Great video! I get 25 points per day and I appreciate all the great ideas you shared. New subscriber and I’m excited to go back and watch your other videos.

@cindyc.1572 6 месяцев назад

I’m down 54 pounds. It’s hard, but definitely do-able😊

@debradoolittle2082 Год назад

Thank you! I'm a beginner struggling with ideas for meals. I'm not fond of cooking but your meals were so easy.

@mynaturaldestiny1957 Год назад

Very helpful 😊 I struggle with 23 points while being vegetarian

@TraciLukic 9 месяцев назад

I'm obsessed with all of your 23 point videos! Just watched all of them and love every meal idea! Can you share the recipe for the focaccia bread??

@susansmith8081 10 месяцев назад

What a GREAT idea to put those drink drops in carbonated water if you need a soda. Thank you!!

@edwardleecaliforniausa Год назад

Hi Lauren good morning happy Tuesday morning and I hope you having amazing day today and I loved your routine vlogs because you are amazing Supporter and I'm proud of you

@aprilloewen9219 6 месяцев назад

Love the 23 points videos

@paulamcleod1227 7 месяцев назад

I'm new to WW. Great tips!

@tanyabrooks8012 8 месяцев назад

I struggle so bad but you made this look amazingly easy! Thank you!

@ellenlane8636 Год назад

Good Video Lauren🤸🏻‍♂️👑🐝

@Cher1357 Год назад

Great video!!! Thank you for sharing, would love to see more ideas like this. Little ones are adorable

@audani 11 месяцев назад

Great content you definitely gave me some ideas!

@VirtualBFFs 6 месяцев назад

I drink tea with milk...its really hard 😢 nothing beats a cup of British tea ☕

@eberlinschwinn5634 Год назад

Loved this video. More small point meal options would be wonderful.

@adeleconnolly506 9 месяцев назад

Thanks for this it’s inspired me, please could you do a video for your focaccia bread x

@pamelagillikin9056 Год назад

Thanks for sharing. The salmon dish looked really good. Have a wonderful day. 😊

@aliciavilas5411 Год назад

Yes please do more of these 23 point videos

@goodshepard00 4 месяца назад

Thank you for the idea.

@amyd7562 Год назад

Great tips! Very helpful info!!

@kimberlydorsey1435 Год назад

I only get 23 points & I have been trying 2 lose 30 pounds 4 years, I have been on the Depo Shot which makes me feel hungry all the time but I finally got off of it so hope the weight comes off finally

@dannyrachelsweat5850 Год назад

Love the low point small meal ideas

@cindyball7545 Год назад

Really enjoyed this vlog and would love to see more. I need to get back on track as I have gained back 30 pds after being LT.

@terrib8376 Год назад

Love your videos Lauren! Thank you so much for sharing your journey with us! 😊

@Chipster724 Год назад

I would be curious to see what the results of maintaining this point scale for a week would be, especially since it's half your normal allotment. Also, kudos to you for doing as much as you do with two little ones. I struggle taking care of just me at times.

@THESOUTHERNCLAIRVOYANT Год назад

Thank you so much my beautiful sweet friend I appreciate you so much

@kimrussell8494 7 месяцев назад

Will you please share how you make your Focaccia bread 😊

@jamimiller5993 Год назад

Loved this! More please!

@chevy6566 Год назад

Thank you sooo much for doing this👍

@angelapennington4724 Год назад

New subbie! Im at a 23 point budget

@cindyhenderson4409 Год назад

Love this video! Do you have a culinary degree, your skills are perfect! I’d really like to see a bread making tutorial , your focaccia looked delish. I am a sourdough girl.

@leslieashe2300 Год назад

Thank you for sharing! Love your videos.

@pennyreed8102 Год назад

I miss seeing ur videos❤

@sandiland0000 Год назад

hi.. i’d like to try n make that bread. is there a recipe i can copy cat,😊

@NemesisNoodle Год назад

Loved this, great ideas ❤

@thesymmy Год назад

I might be missing it - but I searched your channel and nadda. Do you have a video making the home made sour dough foccocia bread you feature in this video for meal 2?

@Teamwags1 Год назад

What’s your bread recipe? And how many points is it again? Thanks so much!

@annekern6410 Год назад

Loved this!!!

@annatysinger307 Год назад

Could you please share the coffee maker you have? I’m very interested it! Thank you ~Anna~ ❤

@Kathyrawhide Год назад

Yes 2005 I was told to stop ww and do eat clean diet. Then jump back on ww when I was 160. This is more reality of exactly what you should be eating I was set at 13 points to lose 17 to maintain . The coffee issue was very difficult. Exactly what I did a cappuccino slimfast. But I dud eat alot of veg like sweet potatoes, beets, carrots, lettuces, fresh low sugar berries, eggs, black beans & corn & lime so nice. Don't forget veg in cans and frozen fill that day as if you are fueling & each item healed a dying person to heal a disease or something. Which I was. Lol. Once I got my mind & exercise at a top level to run I went back to ww. I was ill with a specifc heart disease. So i was sometimes eating just to cure that body. But i was with a endocrinology & heart dr 3 times a week. We pulled it down in 7 months. It was so necessary. Long term is often better on the mind but i literally had no life points left. I was in serious danger. Good job. Everyone needs to have 3 days a week where they push it physically or drop those points or take 1 wellness day cleansing, hydrating, massage, & stretching with yoga. A body needs each.

@monicad117 Год назад

Do you know how they calculate the points? I only have 23 daily (plus 28 weekly) and I'm just curious how they come up with it. Thanks

@deborahthompson7144 10 месяцев назад

What was that you put in air fryer, n recipe please

@catherinelynnbolithosloan Год назад

Thank you

@staceyspencer3566 Год назад

Great video

@emilyhorn6022 Год назад

Thanks so helpful💕

@planningfoodmoneywithmiche7868 10 месяцев назад

I would like to see a meal plan with no eggs, please!

@barbcnockaert5062 Год назад

I’ve just signed up for the program. I am having the most trouble with sugar. I’m missing the sweets and having a piece of fruit doesn’t cut it. Help, I need ideas. You’re ideas are wonderful. I am considering eating 5 meals a day. I think that would help.