[EN] 300 Reps SQUAT CHALLENGE (12 MINUTE 💦)

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Today's workout is 300 Squat challenge !!
50 reps x 6 sets, ONLY 12 minute is enough for the workout. Don't give up and let's finish 300 squats together.
* Please leave the comments if you have any workout to do the challenge.
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#SQUATCHALLENGE #FATBURNING

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Опубликовано:

8 мар 2020

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Комментарии : 428

@AllblancTV 4 года назад

Another challenge accepted! Who's in it this time?

@cristina.27. 4 года назад

Habrá que intentarlo al menos!!👍🤗

@dianam9830 4 года назад

Can you please do a push up challenge like this one? Love you guys!! 💗👍

@Emi-ql456 4 года назад

it's amazing how my legs got hard... i'm gonna do this for week, i can't wait to see the results...

@ahpeng9826 4 года назад

I accepted the challenge but i surprised by the additional stretch and pump after doing 300 squat

@riman132 4 года назад

yes i did it 🤟

@countrymanfitness.8586 4 года назад

I am 41 years old now but i started fitness 2020. Will try my best. Good luck everyone.

@highvibrationalchris3464 4 года назад

same here 42 yrs old and I do pretty descent amount of different stuff to stay fit and healthy for my age without over doing to much

@NM-pf1xq 4 года назад

Hi I'm 45 and also trying and determined to get myself healthier this year. Good luck for the both of us.🤗

@countrymanfitness.8586 4 года назад

@@NM-pf1xq thank you and good luck to you. Hope your happiness.

@NM-pf1xq 4 года назад

@@countrymanfitness.8586 🤗

@rahmatamirulhaq8912 4 года назад

Keep going ya

@freeman4823 3 месяца назад

62살8개월..300개 도전 성공..16일간 24산 등정.6시간 무휴식 등산 후..허벅지 근육 탱크처럼 강화되서 300개 도전해봤는데...힘들었지만 이분들 페이스대로 성공..나이먹어도 근육힘은 쓸수록 커진다는 것을 깨달았습니다..

@kasia9256 4 года назад

I couldn't finished challenge but at least I learned counting 😅😉

@Onedin012 4 года назад

😂

@alyssajones4368 4 года назад

Lol same

@DuyceStarMusic 4 года назад

The challenge was easy for me :o

@jae1004 4 года назад

@@DuyceStarMusic Same tho but fuck its hurts cuz when I did this done I did 1 min plank n then 40 in an out fuck its hurts

@highvibrationalchris3464 4 года назад

i love doing these challenges with ya'll….great videos!

@user-sj8tc4oy4y 4 года назад

감사합니다!! 😊 쌤들 30분 홈트도 기다리구 있어요오~~ 만담?듣다 보면 시간가는줄 모르고 운동해여... 뉴버전 또 올려주시면 정말정말 좋겠어오

@gbritaney 4 года назад

This was fun! I like that you guys talk while you work out. Please do another walking video 😀 These videos help me to keep my endurance.

@cesarionuback 4 года назад

Thanks for this video so I am still motivated to be fit in spite of being stuck at home. Please make more this kind of video.

@gopalmarndi1818 4 года назад

I sometimes pause the video so that they could even rest.

@hyacint5858 4 года назад

hahaha why do I found this so funny xD

@silvervixen007 4 года назад

I can only count to ten in Korean... I'm afraid I can't do this challenge 🤷‍♀️

@agonzalez4614 4 года назад

Oh my gosh, I have been doing the 200 squat challenge 3 times a week along with cardio 6 days a week. But this?! I will try...tomorrow. I am so glad to see that you guys struggle a little. It makes my 45+ old self not feel so bad.

@edwardtrenny 4 года назад

I love these videos ❤️ very hopeful

@zhengzhijay3310 4 года назад

I've done 300 squats then I felt amazing after that. Awesome workout.

@Draxee2012 4 года назад

When they were counting 95 I was tremendously shaking and then at 100 I fell to the floor though I didn't give up!😅😅

@hablar1004 4 года назад

구성 좋네요~ 잘 따라하고 갑니다!

@tamywuggazer9124 4 года назад

I’m so thankful for you’re work out videos.😊 I already lost 5 kg since January this year 🥰 thank you 😊

@NomNomBerry 4 года назад

Omg! I just had 20 minutes of Taebo and saw this video and couldn't say "no" to you ;) ... *I did it* !!! Yaaayyy *300* , I'm so proud of myself^^ (guess I'll "regret" it tomorrow and next day after tomorrow!!).Man, the 200-250 were suuper fast and those "feet up" from 250-300 were almost killing me!! I even did the "Hold" + "Pumps". It felt great, love these kind of challenges 💪 !

@kyonglee2715 4 года назад

한 동영상을 계속 보고 하면 지루함이 느껴질수가 있어서 squats 운동을 자주 올려 달라고 댓글 올리려 했는데~ 와~ 정말 감사합니다 😊 그룹 운동 🏋️‍♀️ 동영상 최고!

@AniA-fz7hl 4 года назад

You are really good at this ... I always exercise with you. Thank you✨💗

@BANDCFORYOURSELF 4 года назад

Quit smoking 3 days ago, my goal for 2020! Since, I have been watching your videos looking for some inspiration and ideas on ''at-home'' exercises to start getting back in shape!! Thank you for this!! 💗🙏💗💯

@sayyes1785 4 года назад

짱힘들오♡모두힘내시길

@jule12ify 4 года назад

I always feel like my form isn’t right when I do squats... soo that’s for giving tips on form!! Helped A LOT!! 🤗

@venividiscripsiaeternum 4 года назад

Good workout guys!!

@verogalego 4 года назад

Me super encantan las rutinas de estos chicos😊 gracias por compartir 🇲🇽

@aaliyahlyshay5252 3 года назад

Awesome I love this workout❤️❤️❤️

@sharmakeaden392 4 года назад

Awesome workout!

@rahulTiprasa01 4 года назад

Wooh !I complete the whole challenge.really happy to complete with you guys.💖💖

@mcxyz16 4 года назад

love this challenge ❤❤❤

@lidiagiustinauva3468 2 года назад

THIS CHALLENGE is FANTASTIC ! LOVE IT! You are always ORIGINAL and PERFECT!Thank you so much❤❤❤😍❤❤❤

@bert2424 4 года назад

Ryo! The new hair color looks awesome! Congrats on the 300 squats, very inspiring!

@safuraaxmedova2617 4 года назад

I was able to do it! It was easy for me! Thank you for the lessons🥰💜

@honeybread7394 4 года назад

I just watched 4 Korean men doing squats for 13 minutes while i have no intention of doing squat myself 😂

@reehanatsekoni-apaokagi6215 4 года назад

😷🤣🤣🤣🤣🤣me too. I have intentions though (in the nearest future)

@honeybread7394 4 года назад

Folashade SEKONI-APAOKAGI good luck that looks hard 😂

@shwetazade1493 4 года назад

Yup same here

@tomroy3667 4 года назад

Wow, hard workout, just completed in London. Keep it up guys

@JooTHaX 4 года назад

Hey guys. Bless from Colombia thank you so much for the video. Awesome. I workout hard today with you guys. Nice. Followed you.

@kissie415 4 года назад

I can't believe I did 300 squats! You guys are awesome and a great motivation for many.

@user-si9zi7qy7c 4 года назад

당뇨 환자인데 정말 많은 도움받고 있어요 앞으로도 좋은 운동 많이 부탁드립니다. 오늘도 300개 클리어

@gwendelp 4 года назад

i'm happy i finished it !! i like how Ryo adds some extra at the end of those squat challenge lol i wonder if he did that for the 1000 one !!

@miagraciasuarez6305 4 года назад

omo this is so inspiring from now on i will do squats 😊😊😊

@kawaiiromero2024 4 года назад

Congratulations!

@aminaabdelfattahabdelrahma6212 3 года назад

I made all the challenge I can't feel my legs but was fun.Bravo I like your videos 👏💪

@DuyceStarMusic 4 года назад

I am 17 and a girl and it was soooo fun to do this! I laughed and had fun and it was a bit hard but I kept doing it because you guys are so cool!

@user-pj8ub8se4d 4 года назад

타이밍 반만 따라가자 하는 맘으로 틀어놓고 시작했는데 150회째인데.. 죽을거같어여 ㅠㅠ 이거 어떻게 하시나 몰라.. 대단해요🤭 저는 한 백개 한듯😂

@user-zo7km6ow9g 4 года назад

고생많으셨어요^~^

@flourite93 4 года назад

For once.....I am not keen to attempt this 😱😅 I could hear my thighs and knees cry by watching alone 😵 Now where is that baby shark video..... 🙈 Ok fine... will do this on my off day cause I need my legs to drive to work 😂

@silviatrevisan6029 4 года назад

Buenísimo chicos! Entreno con ustedes en esta cuarentena gracias! Desde argentina saludos!😚😚

@user-se6gy4rj1c 4 года назад

료님~ 머리 염색하고 이마 보이게 헤어스타일 바꾸시니 더더 잘생겨 보여요^^♡ 항상 젤 열심히 하시고 자상한 설명까지.. 최고최고!🥰👍👏🙋‍♀️💜

@AllblancTV 4 года назад

하니쿠키 와우 감사합니다! 머리 맘에 드네요:b -료

@suzanahmad7615 4 года назад

Love you allblanc

@dailythoughts6934 4 года назад

Daily I am following😘

@lenakazakova2305 4 года назад

Thank you guys for this challenge! Hard, but possible👍👌

@kimcookie0 4 года назад

200개 영상 따라하기도 힘든데 휴..또 자극받자너ㅜㅠ

@gwendelp 3 года назад

i did it 3 times these last 2 weeks and always after running 1 hour ! it's nice ! i do feel good when i'm done.

@lili1996surf 4 года назад

loved it !

@sharons8422 4 года назад

Love all your work out but legs are my favorite. People can see a difference now. Hard work paying off. Only problem is I'm dying in this 38° weather hahaha

@violindemedianoche 4 года назад

thanks, it is fantastic.

@valekitzune7107 4 года назад

That's crazy but I will try!

@sandrasalcedo7853 4 года назад

I shall try this challenge :) Thank you and you all stay healthy and fit.

@NM-pf1xq 4 года назад

Hi I now this is a late reply but just managed to get the phone fixed. I did this workout when it first came out and all I could think was. Who's going to get my child from school today. 😂 I couldn't walk. You guys make it seem sooooo easy and fun. Well done loads of fun and keep safe. 😁🤗

@maicadeguia7604 4 года назад

Mark oppa😍❤️

@Jegan551 4 года назад

Amazing

@seasitha2946 4 года назад

I like the allblanc

@BBAAMMOO 3 года назад

요새 이거보면서 500개까지 도전해보는중이에요!! 스쿼트 500개 영상이 있는데 이 영상이 좀 더 보면서 하기 좋은거 같아요!!!

@singapore667 4 года назад

Do this × 1 week and your good Love it

@monishabahing9346 4 года назад

Wow! 💪💪

@user-ey7if5ir9z Год назад

주4일 매번 이거 보면서 추가로 +50개씩 하고 있습니다. 도움 많이 되요^^

@sheylaostos6597 4 года назад

Great WARRIORs!! 👏👏👏👍🏻 2020

@Onedin012 4 года назад

🤪Crazy guys!!! You are amazing!!!! Go for it!!!!

@zhurico4348 4 года назад

Omg, i got stuck on 30 mins walk exercise video 😂

@miuyeecatchan1048 4 года назад

I have completed your 200 times Squats challenge before. I will try 300 squats challenge 😉

@thomas37654 4 года назад

good job guys

@hmsolbach 3 года назад

Just watched this for the first time and I was greatly amused by Louis' ability to go from cranky-I-just-woke-up to "let's do more, you wimps!" 😂🤣

@madlaln8218 4 года назад

I couldn't finish it.will try again next week.too sore to do it in 2 days.good work handsome gentlemen....

@Sashstashreview 4 года назад

Lol I'm still doing the 200 squats..maybe this one next month. Btw I love doing it..feel like I'm really doing it with y'all.😆

@cheryljupierre2889 3 года назад

I started the squats the 1st of Oct, and I cont doing it every other day. Great results. On to the 500 squats.

@NguyenPhuc-no7uw 3 года назад

Yesss....I finished this challenge...3 times this week already ;)

@eoddmal 4 года назад

헐 ㅜ ㅜ ㅜ 매일 혼자 했었는데 이제 같이 해야지히히헤헤힣헤

@onlyoneam 2 года назад

This is helpful! 300 Squats solo is difficult, but always better to feel that you aren't alone. My legs and thighs feel heavier haha

@lordsnooks2804 3 года назад

이번 스쿼트 챌린지의 음악을 진짜 좋아해요! (저는 한극어를 아찍도 공부하고 있서 좨송해요 :/)

@mamahadin6764 4 года назад

Wow amazing

@Evejackson777. 3 года назад

I love the squats is it possible you can do crunches or ab workout that is similar??

@joannelucero5537 4 года назад

Their tushies so cutieee 😍

@YounghwanChoi9 2 года назад

두번째 따라했는데, 할 때마다 땀 범벅 ㅋㅋ 진짜 효과 끝장이네요.

@cristina.27. 4 года назад

Madre mia😳que resistencia tenéis ,geniales TODOS🤗💪 enhorabuena 👏👏😘 es imposible para mí seguir el ritmo 😅🤗.

@VANESSA2536 4 года назад

Yo apenas hago 10 sguad al día 🤣🤣🤣 .

@J10559 4 года назад

STOP !! Plz! I’m in pain just looking at you guys😭🥵😤😱😷 But it’s incredible !

@qdkittenb2655 4 года назад

Okay...Did I really need to watch them do 300 squats!!! Like ion know what they are....lmao. I watched them squat though!!!😍

@Hmoobgai 4 года назад

I always laugh at Mark’s face when James suggests squat pumps 🤣🤣🤣🤣🤣🤣

@monica8610ful 4 года назад

The best Team 👊🏻

@jenniferpresley9368 4 года назад

The guy with the logo on his top was like, whose ever idea this was is not on my christmas list this year 😆

@sereneberylvin8013 4 года назад

Yay, I completed it. At first it seemed easy but got harder nearing the finish line.

@user-fx5js2fn1v Год назад

오..와..진짜 효과쩔어요 마무리 운동은 힘들어서 못했어요..

@juneoatis229 10 месяцев назад

I just came across this. Did it for the 3rd time this week. It gets easier I think. Lol!

@noryajesse8332 4 года назад

@Allblanc TV I know that this is not related to this video, but where has the 40-minute workout gone? Keep up the good work and may all kinds of viruses bypass you!