Hello from Durmitor National Park, Montenegro! The seasons have definitely begun to change and we've even had a sprinkling of snow since filming this!
This energising flow will help get your body moving, blood flowing and uplift your energy levels (without being too strenuous!). It's a predominately standing practice with the chance to wind down and take savasana at the end.
We jump straight into this one so if you need a bit more of a warm up check out my Morning Mobility video (which can be done anytime of the day) and it's a great warm up for other practices - like this one!
Here's the link: • 10-Minute Morning Mobi...
#yogaforenergy #grounding #yoga
19 окт 2023
