ENG) -26KG The day after overeating, what I eat in a day | How to manage swelling 

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I filmed eating out for three days last week and losing weight again.
Even if you don't eat too much or starve after the trip, the swelling goes down in a day or two.
I'm not that stressed.
Eating too much and eating stimulating food is not my daily routine, but something special.
When I get back to my usual eating habits, my body comes back!
I don't limit my food, so I don't eat too much when I eat out
So even if you don't control the food, the swelling goes away easily