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EPEKTO NG WEEKLY CHEAT DAY SA KATAWAN | LCF Q & A with JGR Tan MD 

Dr. Josephine Grace Rojo Tan
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NLCD LCF Q & A | JGR Tan MD

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5 окт 2022

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Комментарии : 137   
@vilmalumanta2448
@vilmalumanta2448 Год назад
Hi doc.Simula ng maglowcarb ako napakasensitive po ng aking katawan konting saging at bread lng nagka inflamation na po ako sa binti ang hirap pa lang mag cheat pero ginagamot ko po through fasting 18hrs.😊 laban lang salamat doc.
@elvirabaynos2146
@elvirabaynos2146 Год назад
Hello po DRA Grace rojo. Lgi po ako nanonod sa mga vedios mo po. Salamat God 🙏🙏🙏 dahil sayo ikaw Ang ginamit ni God para makatulong sa aming mga sakit... One year low carb no need medicine
@ireneperez3586
@ireneperez3586 11 месяцев назад
Thanks & God bless po Doc ❤
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
God bless you too!
@evelynflores2395
@evelynflores2395 Год назад
Salamat doc.dapat Hindi talaga mag heating para Hindi na balik Ang mga sakit..may natutunan na Naman. Ako sa iyo Ngayon.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for always watching Ma'am Evelyn!
@neliazulueta765
@neliazulueta765 Год назад
Thank you Dr Josephine Grace Rojo Tan watching from marinduque .God bless.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching po!
@maryedlynarsolon3203
@maryedlynarsolon3203 Год назад
Thank you doc,itong episode na hinahanap ko kc minsan i'm lowcarb cheater😢
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I'm glad you found this!
@elsallanera9256
@elsallanera9256 Год назад
Ito talaga ang hinahanap kong video mo dra about cheating on low carb . Thank you dra maayos mo na paliwanag ang dapat kong malaman
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome Ma'am! I'm glad it's helpful!
@bernadettealcantara7583
@bernadettealcantara7583 Год назад
Hello doc watching here Cagayan Valley
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello there!!
@niloramirez6080
@niloramirez6080 10 месяцев назад
Thanks Dra
@drjosephinegracerojotan
@drjosephinegracerojotan 10 месяцев назад
You’re welcome 😊
@aidarebana4256
@aidarebana4256 10 месяцев назад
thank you doc watching from pasig city manila
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
Hello there!
@joycebyers6606
@joycebyers6606 Год назад
60 days na ako walang rice daming nabawas na sakit,tnx dokie Taga Mindanao Po ako 4 kilos napo ang nabawas from 72kilos Po...Daming salamat sa video mo,I love you ♥️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Walang anuman po 😊 I'm happy to know that you've experienced the healing benefits of Low Carb lifestyle.
@aliciaguevarra4259
@aliciaguevarra4259 Год назад
Good morning po doc. Grace
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello!
@merlitadatuin7617
@merlitadatuin7617 Год назад
Hi Dr grace good evening Dyan sa pinas , dto USA morning
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello!!
@ruelarganosa4072
@ruelarganosa4072 10 месяцев назад
Kahit ano po ang pag ingat ng Tao sa katawan nya o health nya kung talagang oras na po nya na lumisan sa Mundo eh walang makakapigil. Ang importante eh gumawa ng mabuti sa kapwa. Hindi ka nga mamamatay sa mabuti mong kalusugan pero sa aksidente ka naman madadale, ganyan ang nangyari sa ate ko. Maingat sya sa katawan pero sa aksidente naman sya namatay.
@drjosephinegracerojotan
@drjosephinegracerojotan 3 месяца назад
We are pro choice :)
@melaniejavier9747
@melaniejavier9747 Год назад
Good pm dra. Gusto ko sana mag masterclasses kaya lang kulang sa budget. Ano po dapat kong gawin? Nag start pa lang ako ng low carb. Ngayon po nag LBM ako. .ano po dapat kong kainin . Salamat po sana mapansin.
@mariodsolanchoyong1257
@mariodsolanchoyong1257 Год назад
Good evening po doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello 😊
@elynor6902
@elynor6902 Год назад
Thanks so much Doc! Godbless you more.🙂
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You are very welcome!
@virgincitagalario6969
@virgincitagalario6969 Год назад
Hi Doc salamat sa information nakakatakot pala kong mag cheat
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Ingat lang po
@rebeccaflores4025
@rebeccaflores4025 Год назад
Pwede kng iwasan all fruits na nsa list pero ang banana ai hnd kasi mkktulong ito sa my sugat kng bituka
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
We understand, it's your choice Ma'am. God bless po!
@palimul651
@palimul651 Год назад
Katakot naman doc. Dina pala talaga pwede bumalik sa dating buhay kahit normal lang din naman wala namn msyado problema sa katawan,kaya lang nag try nang low carb..parang mamamatay ka pala pag bumalik sa dating buhay..
@plantitanitz8680
@plantitanitz8680 Год назад
Oo nga po😗pano kung hindi na nakaya yong tukso ng pagkain😗
@DodongGalaVlogs
@DodongGalaVlogs Год назад
hello doc magandang gabi
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello!
@sylviacarino3449
@sylviacarino3449 Год назад
Hello doc. Pwede bang makahingi ng list ng mga food na medyo mura para sa naglolowcarb na kinukulng ng budget... tnxs..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Join our FB Groups: facebook.com/groups/lifewithoutrice for affordable low-carb recipes facebook.com/groups/lcffcommunity
@claireirieda3701
@claireirieda3701 7 дней назад
@@drjosephinegracerojotan
@Noah-rg6cq
@Noah-rg6cq 4 месяца назад
Nag crave po ako sa Korean noodles & DQ ice cream, kinabukasan hindi ako maka hinga, ubo ng ubo at sinisipon. Nakakatakot po mag cheat sa low carb, lessons learned, huwag niyo ako gayahin.
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Yes po. Hindi worth it.
@breezapadillo3427
@breezapadillo3427 Год назад
Thanks sa info dok.. Watching from Bohol
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Welcome po!
@BraveheartPab
@BraveheartPab Месяц назад
Doc sabi po ng Lola ko, you have to live a little.
@drjosephinegracerojotan
@drjosephinegracerojotan Месяц назад
We are living the most of it
@marilynrio2911
@marilynrio2911 Год назад
Thank you doc watching from Toronto canada
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You are very welcome!
@familiamangrobang2585
@familiamangrobang2585 Год назад
Hello po doc hingi po ako ng advice kng ok lang ba mag LC bagong opera ang sister kopo ng ovary nya at medyo d maganda ang result. Kalat npo ung bukol nya sa bituka nya.
@melchormarata6429
@melchormarata6429 Год назад
Hi doc! Ask ko lang kung pwede bang uminom Ng tsokolate na gawas Ng tableya (cacao seeds). Salamat sa reply doc. From butuan city.
@jeamj2196
@jeamj2196 Год назад
no sugar pwede po,,or sweetened w stevia,erythrytol and other low carb approved sweetener..
@NURSEJeanvlogs
@NURSEJeanvlogs Год назад
Doc meron ako bilateral back pressure pero urine analysis at KUB xray ko normal nman. Mkuha pb to sa low carb ? Thank I po
@dorinaborral
@dorinaborral Год назад
👍
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thanks!
@lizaschannel2479
@lizaschannel2479 Год назад
good afternoon doc.maraming salamat sa info
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Walang anuman po!!
@norhinatahsin4070
@norhinatahsin4070 Год назад
Gd pm doc.pwede ako mg take ng vit.b complex tab.ng pa lab.ako last week norml na po ang lab.ko.ang diamicron ko kaya doc.mg continue pa kya ako?
@deniapadrigo-garcia7055
@deniapadrigo-garcia7055 Год назад
Doc sabi nyo sa ibang video nyo bawal na ang kasoy at peanut. Bakit may papromo po kayong mix nuts?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Those are fake accounts :) I don't endorse those mixed nuts. Please don't get scammed.
@Thatssports-wj3ry
@Thatssports-wj3ry 2 месяца назад
hinde po yata kay Doc Rojo yun, ginagamit lang ang videos niya, kinakabit sa nga promo ng products nila para ma benta. wals pong pino promote na products si Doc Rojo.
@sammysanpedro85
@sammysanpedro85 Год назад
❤️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you!
@arceligaza323
@arceligaza323 Год назад
Hi Doc Bago palang ako sa low carb 2weeks
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@Shielamiebejo-lk2ih
@Shielamiebejo-lk2ih Год назад
hello po doc Ano po ung indication ng pananakit ng tagiliran Sa right side po banda, at minsan po parang bloated ung tyan q at dighay po aq ng dighay
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi Ma'am, your condition should be assessed properly. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@lusianairinco1611
@lusianairinco1611 Год назад
Doc.hindi naman po ako diabetic 1year na po ako naglowcarb.Pero kapag nagrerelease ako ng pawis at sobrang pagod nagchichill po ako pero yong protein intake ko I maintain half klo of meat a day.Tapos feeling ng brain ko lutang bakit po ganon?
@Pabango
@Pabango Год назад
Opinyon ko lang base po sa mga nabasa ko. Di nyo nabanggit ang fat intake nyo. Pag nag low carb kasi ibig sabihin more fat intake para sa energy katawan. Pinapalitan mo ang calorie ng carbs for fats. Consume mo lang good fats. Meron atang lists si dra ng good fats check mo yon.
@gaybergonia3767
@gaybergonia3767 Год назад
Doc gusto ko pong maglow carb kaya lang bawal po sa akin ang vit k dahil sa raumatic heart. Nais ko ng gabay kung pano ko ito gagawin.
@soniadaileg2553
@soniadaileg2553 Год назад
Paano po kpg may hypertension po d ba bawal ang matataba dhil tataas ang bp?
@Pabango
@Pabango Год назад
@@soniadaileg2553 sa mga nabasa at napanood ko fluid/water retention ang nakikitang association dahil sa pagiging insulin resistance ng katawan. Kaya sa may mga hypertension, madalas pag kumain ng salt nagkakaron ng additional blood pressure dahil hindi mailabas ng kidney ang salt, nanatili sa dugo at ang salt may kasamang water yan. Kaya ang puso pump ng pump para mailabas sa circulation kaya nakakaramdam ng high blood pressure. Ang low carb isang tools para ma fix ang pagiging insulin resistance. Ang fats/cholesterol ang sinasabing sanhi ng pagbara dahil sa plague. Pero bagong maging sanhi ng pagbara kagaya ng high blood pressure may proseso na dadaanan. In short Insulin Resistance din ang isa sa mga sanhi. Kaya pag na fix ang insulin malaki ang chance na gagaling or di mo sasapitin ang mga ganitong sakit.
@soniadaileg2553
@soniadaileg2553 Год назад
@@Pabango ngtry po ako mglowcarb for 1wk dko po kinaya may mali po seguro nkramdam po ako ng panghihina at prang nanginging po ung mga laman ko at ung blood sugar ko bumaba nga pero ung bp ko lagin pong mataas at nhihilo dn po ako..seguro kailangan ko png pgaralan muna bgo po ako ulet sumubok..slamat po
@MariaHernandez-fi8cy
@MariaHernandez-fi8cy Год назад
E paano po yung kung kumain ka, ng skyflakes pero others are controlled only skyflakes PO? Saka once breaded chicken. Only once po? Does it really has a, great impact? Kung once lang po ginawa. I still continue the LCB 16 to 24 hours fasting. Please take time to reply. I know po you are very busy.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
It's okay Ma'am. Forgive yourself, go back to the safe list and trust the process :)
@conniebuenasvlog9789
@conniebuenasvlog9789 Год назад
I cheat every week eating banana but not too ripe twice a week …alternating with apple.:::
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Banana and apple are both high in carbs, best to avoid if aiming for healing and weight loss.
@dorysnow4127
@dorysnow4127 Год назад
How about breaded food po? Like chicken from fastfood chains? Nakaka affect po ba?
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Yes, bad pa rin
@edithsoco9167
@edithsoco9167 8 месяцев назад
im following and do lowcarb but this days is really a holiday and now feel ko po yung stress sa body ko, ano po ba remedy nito kasi i feel so tired.
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
Self control po esp sa carbs and sweets
@marthacontreras7488
@marthacontreras7488 Год назад
Nawala nang rice at tinapay ang hindi ko pa maiwan iwan ang kamote
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
It's okay, you can do it at your own pace. Sticking to the safelist of #JGRTanFoodlist will greatly help if there's need for healing. You may watch more of my videos here on RU-vid to learn more and hopefully to be inspired more 😊
@markledesma24
@markledesma24 Год назад
Hi doc tanong ko lng Po natural lang Po b s baguhan s lowcarb n may maramdamang panghihina n parang nanginginig ?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Most likely symptoms of electrolyte imbalance. Please see this video: LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mcCR8-L1s7E.html
@mariloufajarit6808
@mariloufajarit6808 Год назад
Dra grace anu pong low carb para s my carpal tunnel syndrome? Slmt po...1mon n po aqng nanonood Ng video nyo...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi! Stick to safelist of #JGCRojoFoodlist po.
@fegonzales9985
@fegonzales9985 Год назад
Ano po ba Ang gagawin ko sa coffee para mainom ko without sugar.
@rectotolentino3733
@rectotolentino3733 Год назад
Gumamit ka ng stevia sweetener
@grezeasister6002
@grezeasister6002 Год назад
naglalagay po Ako Ng all purpose cream masarap sya
@ZaFRaMonTV
@ZaFRaMonTV Год назад
Pag nasanay ka na na walang sugar, mas ma a appreciate mo Ang coffee
@lealelma6957
@lealelma6957 4 месяца назад
Parang gusto ko narin yata maglow carb but paabo eh rice barrel ako how to start po
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html
@TheKangkongkernits
@TheKangkongkernits Год назад
Sakto, kaka cheat ko lang kanina 4 na pandesal😅
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Pwede naman mag low-carb pandesal :)
@lawrencemadrid8196
@lawrencemadrid8196 Год назад
1 saging saba ilan po ang equivalent sugar doc?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You may check from google po :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@sherlylagrito7474
@sherlylagrito7474 Год назад
Doc pwd ba akong kkain ng Taho under my Low Carn diet for more than a week now?
@sherlylagrito7474
@sherlylagrito7474 Год назад
and fr now on bawal n tlga kkain ng mga fuuts ..na addict na ako mg fruit salad like mango pineapple avocado banana wd nestle sour cream nestle non-fat milk plus may mga nuts pa like walnuts pistachio and seeds like flax, tri-color quinoa wd a pinch of himalayan salt and lemonsito and sometimes i soak overnight quaker whole grain rolled oats..and its effective for my daily bowel movement...While now that i've been starting your Low Carb Diet for a week now...i can hardly have my bowel movement daily.. o
@sherlylagrito7474
@sherlylagrito7474 Год назад
see you on oct 22 here in Dgte Doc ..i cn't wait to see you..😍❤️😁😊🙏😇
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U67k4tLMAOg.html
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Here's a video about fruits: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HT-IgYSy0Tk.html
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Dry sharitake rice ok basta Kain araw araw
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Kainin araw araw
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Paano f half rice every day Lang..
@Marvianz_Vlog
@Marvianz_Vlog Год назад
Tapos exercise Lang din everyday din para magamit ang sugar na nakain..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Shirataki rice is okay, it has no nutritional value but may satisfy cravings for others. I don't use it personally because I don't crave rice anymore :)
@sisingapao286
@sisingapao286 Год назад
Hi Doc sa lowcarb diet pwidi po ba ang gatas na insure gold?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Kindly check the carb content and ingredients on the label.
@Ur_local_yang
@Ur_local_yang Год назад
Ok lng po ba ang spirulina ?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please check the ingredients and carb content on the label.
@fegonzales9985
@fegonzales9985 Год назад
Wino workout ko pa
@fegonzales9985
@fegonzales9985 Год назад
Ung sugar talaga sa coffee e.
@suecatu6957
@suecatu6957 Год назад
Hello, how to enroll sa master class po
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, you may enroll here: lcfmasterclass.org/
@victoriabalones6980
@victoriabalones6980 Год назад
Doc ok K lng pu ba walang rice eh nag te take po ako ng maintenance daily
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes po. We just have to replace rice with the foods under the safelist of #JGRTanFoodlist.
@samboymacuha5951
@samboymacuha5951 Год назад
@@drjosephinegracerojotan doc nag DIY po ako mag LC pero 3x a day parin.po ako kumakain base po sa foodlist nnyo.tnks po doc
@user-ef2gx1ge8c
@user-ef2gx1ge8c 4 месяца назад
How to enroll lcf class dok?
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Kindly send us a message here facebook.com/josephinegracerojotanmd/
@pearlycaboteja8998
@pearlycaboteja8998 Год назад
Nagccheat dn ako e hahah
@Ur_local_yang
@Ur_local_yang Год назад
Doc ok po ba sa anak ko yung basmati rice?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes okay po sa growing child. Iwas lang sa processed foods and sugary foods.
@merlingerundio3670
@merlingerundio3670 Год назад
tinood jud doc, ako f maka take ng crabs mag react ang heart nako,,, mag kutas ko
@laviniabotero9093
@laviniabotero9093 Год назад
ako din po mam, mgpalpitate ko
@almapangilinan7057
@almapangilinan7057 Год назад
C doktora d nman nag rereply sa mga questions ng mga viewers.
@MariaHernandez-fi8cy
@MariaHernandez-fi8cy Год назад
Mag enroll ka sasagutin ka ng Admin😂
@almapangilinan7057
@almapangilinan7057 Год назад
Ed wow!
@MariaHernandez-fi8cy
@MariaHernandez-fi8cy Год назад
😂😅😆 Nag be benta din sila ng shopping bags during their events at Yung events nila may bayad din to attend 😂😂😂 kapag nag cheat ka sa low-carb más delikado daw 🙄🙄🙄 putting your life more at risk 😭😭😊
@niloramirez6080
@niloramirez6080 10 месяцев назад
Thanks Dra
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Welcome po
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