Go to drinkag1.com/commonego to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video!
🔥 One-on-One Coaching With Christina 🔥
---------------------------------------------------------
Tired of the toxic grip a narcissist has on your life? My exclusive 1-on-1 coaching program is tailor-made to liberate you from the trauma bond and help you get back to yourself again. Discover the benefits of personalized strategies to heal emotional wounds, conquer obsessive thoughts, and rebuild your self-esteem.
🚀 Here's what you'll gain:
✨ Expert guidance to cut toxic bonds
✨ Customized strategies for emotional recovery
✨ Freedom from obsessive thinking/rumination
✨ Rediscover of your self-worth
Book TODAY ➡️ www.commonego.com/coaching
🔍 Free download: Suspect someone you know might be a narcissist?
------------------------------------------------------------------------------------------
Uncover the truth with this FREE checklist! It breaks down the phases of abuse, allowing you to assess your experiences. Download your checklist now: www.commonego.com/checklist
Explore Courses:
---------------------------
👉 START HERE: Struggling to shift your focus away from the narcissist? The 7 Day VIBE SHIFT CHALLENGE was made for you. It includes daily motivational videos, affirmations, and gratitude prompts to help you rediscover your self-worth. Start your journey: commonego.com/love
---
🏖️ STOP RUMINATING: Feeling trapped in an endless loop of obsessive overthinking? Break the cycle for good with our 4-Week Rumination Revolution program and finally stop ruminating over the past. www.commonego.com/rumination
---
💥 SUPPORT FOR GRAY ROCK/LOW CONTACT: Join the Narcissist IMMUNITY Bootcamp and fortify your emotional strength against narcissistic influences in your life. Get started now: www.commonego.com/narcissist-...
00:00 Understanding the Narcissist's Impact and Starting Your Healing Journey
00:31 Introducing 5 Game-Changing Practices for Healing
01:01 The Foundation of Physical Well-Being
02:25 Sponsor: AG1 Nutritional Foundation
03:48 Honoring Your Feelings: A Self-Care Power Move
04:32 The Process of Acknowledging and Observing Your Feelings
08:44 The Importance of Meditation for Authentic Self-Connection
09:55 Exploring Vibrational Energy and Authenticity
11:46 Tapping Into Your Authenticity Through Meditation
13:01 Finding Joy in Hobbies That Resonate with Your Authentic Self
14:17 The Real-World Importance of Setting Clear Boundaries
14:53 Recognizing and Responding to Boundary Violations
15:21 Journaling as a Tool for Identifying Needed Boundaries
16:02 Understanding the Necessity of Boundaries with Narcissists
16:30 Final Thoughts on Healing and Self-Care
20 июл 2024