That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat
I had COVID that lasted around 10 days. I thought I was fine until I started to notice a loss of more hair than usual. Following some research, I've come to realize it’s from the strain my body went through during that time period and also the shampoo that I was using. So I began doing yoga and meditation daily and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now I don't face any hairfall. Thanks for this video! I feel so much more at peace.
Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)
Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food
I am 51 (age) and my chest is 42 inches and I wear 30 inch super skinny jeans and always struggle to button my slim fit shirt and need someone to remove my shirt. I eat normal diet no special planned diets. Morning jogging and evening weight training. I am able to maintain the same physique for the last 30 years. Sometimes I booze, eat lots of calories and exercise intense. I don't bother whether I am having a healthy life or live for 100 years or 52. I want to be in shape and don't remember having a shot in 30 years. Protein and vitamins keep me immune to seasonal diseases. I think u don't need to be a professor or Phd to be fit and healthy.
Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...
Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.
సారాంశం: 1. intermittent ఫాస్టింగ్ చేయండి. 2. కూరగాయల నూనెలను ఉపయోగించడం మానుకోండి బదులుగా మీరు నెయ్యి, వెన్న లేదా కొబ్బరి నూనెను ఉపయోగించాలి. నెయ్యి ఉపయోగించడం చాలా సిఫార్సు చేయబడింది. 3. షుగర్ మరియు షుగర్ ఫుడ్స్ మానుకోండి. 4. మీ డైట్ లో కార్బ్స్ తగ్గించండి అంటే అన్నం, చపాతీ మొదలైనవి. 5. ఫ్యాట్ ఫుడ్స్ తినడం కీలకం. మటన్ తినడం ఉత్తమ మార్గం. మీరు శాఖాహారులైతే కొవ్వు అధికంగా ఉండే కూరగాయలను తినండి. గమనిక: మీ శరీరం దానికి అనుగుణంగా ఉండే వరకు అడపాదడపా intermittent ఫాస్టింగ్తో నెయ్యి కూడా ప్రారంభించండి. అప్పుడు మీ ఆహారంలో కార్బోహైడ్రేట్లను తగ్గించడం ప్రారంభించండి.
Hi Sir, My self Narasimha Swamy from Hyderabad. You’ve always been an inspiration to me. Keep up the amazing work, and continue to inspire others with your passion and dedication. Actually last night I have seen your diet video and decided to take take a challenge. From 15th of this month I’m planning to implement the same. My HbA1C is tested last week and it result was 7.5. Immediately I decided to cut the carbohydrate. Your videos help me a lot in this situation. Thanking you very very much for all the motivation you have given. Really i mean it sir. Definitely I will share my success story soon. Wish me the best Thank you
సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్
Hi Sir, Thanks for the video it's very informative. 👍👍👍 I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.
Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝
Hi, this is a very useful information. Any chance if you can make a video on arthritis, especially in women...is nerve/bone pains after delivery is common? What food habits and exercises to follow for gaining grip in hands and my hands shivers when I put more pressure.
hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you.. 1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors. 2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..
Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...
There have been modern civilisations like Indus Valley.. they were using g all essential oils and natural oils...so usage of oil cannot be related the way u explained...
@@TeluguSuperhumans Bro i followed for 10 days Reduced 3 kgs But again gained weight Not possible to follow fat and protein diet Consuming carbs takes less cost Give an idea To balance it is not possible to care our self for working women Cooking for whole family and separate dishes for me not possible
Bro..White hair in mustache and beard ki need a solution...After 30 kuda work ayye vi vunte please make a video and let us know the best thing about that
Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)
Hi sir, Mana huma body ki minimum excercise every day important a irrespective of body size. Also tell us gym vs yoga vs walking. Edi best Please suggest
Hi, It's a very useful video for weight loss Simple way too...thank you so much for sharing your experience with us ... But I have a doubt.. Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss How to choose which is the best food... I think it's simple but complicated too people may get confused so plz explain in detail way
Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna
Hi Bro, This is the best RU-vid video I have seen in till now🤩. Could you please share an article to show my family to eat mutton daily? because they are not listining my words. Can we use pork alternative to mutton?
Is insomnia one of the side effect of body in ketosis stage ? has any body faced the same issue ?after how many days that our body will overcome insomnia issue ?please advise...
Hello.. Pls clarify my doubt..If we consume high amounts of fat, won't it get accumulate in our arteries and cause blockages?? I mean since ages its believed that we have to eat less fats to avoid the risk of cardiovascular and kidney related diseases.
Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .
Brother, my body isn't adjusting. I mean like i got stomachache after 10days from the date i started. I'm 15 years old (43-45kg). Can I continue or stop doing this for couple of months. Please suggest brother. Waiting for your response.
Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍
Dear brother, today first time I saw your video. I am also interested in health issues. I want to join my hands with you. Your investigstion, analysis is marvelous. Without expecting any thing you are explaining for the wellbeing of human beings. You are really A BEINGHUMAN.
