Exercise To Fix A Pinched Nerve In Neck Causing Arm Pain

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Here's one of several exercises you can do to fix a pinched nerve in your neck (causing pain at the base of your neck, Rhomboid pain, or arm pain). This often gives quick relief from a pinched neck nerve.
SEE THE FULL VIDEO HERE: • How To Fix A Pinched N...
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‘The 3 Essential Exercises everyone Should Do’ ...only here:
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My Coaching Program: Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
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Опубликовано:

5 мар 2024

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Комментарии : 14

@BodyFixExercises 3 месяца назад

This exercise opens the space for the spinal nerves as the exit the spine, taking pressure off nerves that go down the arm

@clemencedubois5915 3 месяца назад

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@jeffcronch5234 3 месяца назад

I cried from relief after the first stretch. I couldn’t help it. It felt amazing.

@superpoo1979 3 месяца назад

Thank you so much , so usefull🙏

@BodyFixExercises 3 месяца назад

You're welcome 😊

@farawayfaerie8829 3 месяца назад

that's where i have pain! I'm going to try this!

@BodyFixExercises 3 месяца назад

👍👍👍

@zelmulec72 3 месяца назад

That really hurt in top of my left shoulder(front to side) first 2 - 3 stretches. Eased a little after that but by 10 I was done in!😅

@BodyFixExercises 3 месяца назад

Only do it if it's comfortable! 🙏

@zelmulec72 3 месяца назад

@@BodyFixExercises Cheers! Actually, feels much better today. I am a guitar teacher and my shoulders suffer after 40 plus years of playing. Promising result from just 2 days of this stretch! I noticed the importance of the chin being tucked in!

@SkyBlue-ww5mf 3 месяца назад

I really like your channel. Short and straight to the point. And your accent! I have this exact issue which causes burning and pain across the whole right arm especially through the ulnar side. It’s causing issues working as an architect using a mouse all day. It’s been several years I am so tired of it that I wanted to get a surgery, but my friend who’s a doctor doesn’t recommend it as there’s a risk considering I’m young- and instead advised me to get a steroid injection and physiotherapy. Could I ask for your opinion on this please? I am so desperate to get better, so I had 8 month off work doing regular exercise but it hasn’t improved. I’m 35 yr old male.. thank you.

@BodyFixExercises 3 месяца назад

Hard without examining you. These are your two best bets... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0zcNvVnKjCA.html And Ulnar part of this... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yhvAec-OR0k.html