EXTREME FULL BODY ROUTINE (full routine in description) 

Rings muscle ups // jump squats // bar muscle ups:
-10 // 4 // 10
-8 // 8 // 8
-6 // 12 // 6
-4 // 16 // 4
-2 // 20 // 2
3-4 minute rest between sets
Minimun rest between same set exercise
#BB4L