Far East Recipes Against Stress and Anxiety 

We discover the basic principles of Taoism philosophy against stress and anxiety and how we can apply them to our daily lives. While questioning the concept of ego, we offer a brand new perspective on the question "Who am I?". By addressing important philosophical concepts of Taoism such as "Wu Wei" and "Wabi Sabi", we emphasise the importance of living in harmony with the flow and accepting imperfections.
What's in the Video?
-What the ego is and why it should be let go according to Taoism
-What the concept of "I" really represents
-Taoism's "Unhewn Log" metaphor and its meaning
-"Wu Wei" philosophy for living in harmony with nature
-The art of accepting imperfections and seeing beauty "Wabi Sabi"
-Japanese art "Kintsugi" honouring broken parts
-Learning from and accepting the pain we experience
This video will:
-Inspire you to question and transcend your ego
-Help you understand the basic principles of Taoism
-Will show you ways to bring more peace and balance into your life
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In this channel, you can find video content on personal motivation, communication, positive thinking, psychology and personal development in general, especially stress.
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► Who am I?
I received my bachelor's degree in Ankara University DTCF "Psychology" department and my master's degree in Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honour degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.
#Taoism #Ego #WuWei #WabiSabi #Kintsugi #Personal Development #Peace