Feeling nervous? Try this! 4 ways to relax and calm your nervous system 

In this class I'll show you four practical and quick ways we can relax our body when it has gone into defence mode. For more information about your nervous system and what asanas you can do to down-regulate yourself, try my class: www.ekhartyoga.com/classes/42... For even more information read: www.ekhartyoga.com/articles/p...
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