FIX Lower Back Pain in 3 Steps (...seriously!)

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80% of us will suffer from lower back pain, but these 3 simple steps will help you fix and prevent it!
🎁 Join the FREE 3-day LOWER BACK Series: tinyurl.com/k65c8r5b
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!
🌟 What to Watch Next:
► 3 Essential Postures EVERYONE Should Be Able To Do: • 3 Yoga Poses You NEED ...
► 4 Life-Changing Flexibility Drills: • 2 minutes and you'll b...
🌟 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🌟 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🔔 SUBSCRIBE FOR FREE YOGA CLASSES: tinyurl.com/1t93rpvt
★ Website: www.yogawithjoelle.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
*****************
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowerbackpain #lowerbackstretch #lowbackpainexercises

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Опубликовано:

11 июл 2024

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Комментарии : 71

@YogawithJoelle Год назад

✨ Want more help in relieving lower back pain? Join me for this FREE 3-day series: tinyurl.com/k65c8r5b (These are follow along classes and each one will only take you 10 minutes!)

@anacristinabarbosa4595 Год назад

Hi Joelle, I discovered you a few weeks ago when I was looking for some exercises for my hip pain. Since then, I've been trying your exercises (everyday!). I must tell you I'm feeling much better! you have a perfect way of explaining everything. I'm 61 yesrs old and some pains I've been trying to control without pills, Thanks to you, I'm achieving that. Thank you for your work!!

@YogawithJoelle Год назад

That's so kind of you, thank you!! So glad you're finding these videos helpful and most importantly I hope you're proud of yourself for finding what your body needs!

@maureenmulcahy-paone7692 11 месяцев назад

You have been my best teacher in self-care . I’ve been a student of life for 70 years this month 🧘🏽‍♀️

@YogawithJoelle 11 месяцев назад

That's so kind of you to say Maureen, way to go taking good care of yourself!

@AliTempleYoga Год назад

Thank you, Joelle! This video was so clear and informative. I love the mind-body connection that you mentioned in step 3. Thanks for sharing this! 🧡

@YogawithJoelle Год назад

You're so welcome! Thanks so much for your comment, I appreciate it 😉

@leaanderson8355 Год назад

loved this video! it was informative while having some action to do along with the knowledge. great editing too!

@YogawithJoelle Год назад

Thank you very much!!

@angieevans33 Год назад

Love it! The explanation very helpful. Going to try to remember -- and make part of my daily work schedule.

@YogawithJoelle Год назад

Wonderful! So glad it was helpful

@Marilynstone13 3 месяца назад

I love that you’re bringing us studies on pain relief science. Thank you for that! The mindset piece is huge for me. Whenever I’m rushed or stressed I shortly thereafter realize my back is killing me. I’m still trying to figure out how to stop that before it starts! This video was very helpful!

@YogawithJoelle 3 месяца назад

Thank you for the kind words, I am so glad to hear you find these videos helpful! ✨

@ladyg2349 5 месяцев назад

Thanks for the informative content in a reasonable time.

@YogawithJoelle 5 месяцев назад

Glad you enjoy it! :)

@tinahatch7440 Год назад

I love this! Great information and exercises. ❤

@YogawithJoelle Год назад

Glad you like them! Thanks for watching Tina 😊

@kellypantaleoni5166 Год назад

Thank you for all these tips❤

@YogawithJoelle Год назад

You are so welcome Kelly :)

@reneerednour3951 8 месяцев назад

Learned quite a bit from this video. Thanks.😊

@YogawithJoelle 8 месяцев назад

Amazing! Have a nice weekend!

@boo2263 10 месяцев назад

Loving these new informative videos. Thank you 😊

@YogawithJoelle 10 месяцев назад

Thanks so much I'm really glad you like them! 😊

@sabinakrusevljanin1348 11 месяцев назад

💖Thank you💖

@Mness777 Год назад

I really loved this video and I learned a lot from it! I love your energy and excitement, plus all your knowledge and I'm super happy you did this video! Thanks so much! Your videos and positive encouragement have motivated me to keep doing yoga and help with my chronic pain and anxiety! 💖🙏🤗

@YogawithJoelle Год назад

Well done Melissa!! Really glad you enjoyed this one and thanks so much for your kind words 🙏✨

@jenniferbrown2209 6 месяцев назад

You are such a gift to the world! And it’s like you are in my brain ;) [positive thinking etc]. Thank you for sharing!

@YogawithJoelle 6 месяцев назад

Thank you Jennifer, that is so kind! Have a wonderful new year!

@erzas556 2 месяца назад

You deserve more attention because you sound very much educated about what you do. ❤

@YogawithJoelle 2 месяца назад

I appreciate that, thanks so much!

@robbieschaeffer6131 Год назад

This was so fun! Thank you

@YogawithJoelle Год назад

Thanks Robbie, glad you liked it!

@sharoncullinane2210 8 месяцев назад

This practice will become a daily routine. Thank you

@YogawithJoelle 8 месяцев назад

Wonderful!

@helene1342 Год назад

Awesome Joelle🥰

@YogawithJoelle Год назад

Thanks so much! 😊

@myspeedy689 Год назад

Very interesting thanks 🙏

@YogawithJoelle Год назад

Glad you enjoyed it :)

@stacysimms7532 5 месяцев назад

Thank you for this video. I really appreciate the visuals. My thoracic is my worst area, and where my scoliosis has the biggest S curve. I've done your scoliosis stretch, but I'm if you have one focusing on the thoracic?

@YogawithJoelle 5 месяцев назад

I'm glad this was helpful! If you search "yoga with Joelle thoracic" on RU-vid you'll find the ones I've got out there - there might be other words in the title like "chest stretch" or "upper back," but the stretches will target the same areas. I'd suggest trying 2 or 3 different ones to see which practice seems to help you the most, and I really hope you find a good one!

@repositoryaccount8781 Год назад

Thank you 😊

@YogawithJoelle Год назад

You're very welcome 😊

@nancyhoughtling4998 Год назад

Thank you, 🙂

@YogawithJoelle Год назад

My pleasure!

@melindaprofesoraparticular4794 Год назад

Thanks so much for this. This has brought me more awareness andI shall be helping my lower back more than I have done before. Much appreciated. xx

@YogawithJoelle Год назад

You're most welcome! So happy you're taking something useful away from it.

@AmyBlack1206 Год назад

I just found you a few days ago. You’re such a pleasure to watch. I’m dealing w SI joint pain, then the groin/inner thigh. I used to be a flexible and now it hurts to walk. So I looked up yoga for SI pain and there you were. Slow and steady and it’s peaceful. I did PT for a bit but I’m so tight and tense I would be there for months. I decided to take another direction. You’re such a breath of fresh air!!! I’ve been really enjoying your yoga over the last few days!! Thanks!!!

@YogawithJoelle Год назад

Thank you so much Amy! And welcome! So glad to have you with us 😊

@cherylcosgrove511 Год назад

She is great! So is Jessica Vallant Good luck!

@jenniferbrown2209 8 месяцев назад

Thank you and…1) ughh group projects(?!) haha 2) The Brain! YES! Thank you for sharing. Many well wishes and blessing to you!

@YogawithJoelle 8 месяцев назад

Thank you Jennifer!

@yogeshkinra9867 11 месяцев назад

Hiii joelle, can you please advice me to sleeping posture for lower back pain. I am using your video to get rid of my lower back pain and it is improving. Thank you very much

@YogawithJoelle 11 месяцев назад

I'm happy to hear it's helping! One sleeping position that is often recommended for lower back pain is to lie on your side with your knees slightly bent in front of you, possibly with a small cushion between the legs. If you prefer to sleep on your back, try placing a cushion underneath the knees. I hope that helps

@lp-gv1fc 2 месяца назад

Hi joelle, thankyou. I have started doing 3min heart mind coherence (heartmath institute) before my exercises (your instruction) and noticed I feel much stronger and more stable. Does this experience make sense from your perspective ? i replaced the last 30sec breath with heart mind coherence breath as its simple.

@YogawithJoelle 2 месяца назад

That's great! I'm not familiar with heart mind coherence but if it helps you feel strong and stable that sounds wonderful!

@skyclad89 9 месяцев назад

0:09 made me horse laugh😂 I know back pain is a serious topic but I really wasn't expecting that. Thank you for your humor❤

@YogawithJoelle 9 месяцев назад

haha thank you! :)

@PerminProc 2 месяца назад

Excellent and well made video. Thank you. Watch out for that pesky word "actually". Also creeps up on us like back pain.

@YogawithJoelle 2 месяца назад

Not sure what you mean by that but glad you liked the video!

@lisatullis615 8 месяцев назад

Joelle, I absolutely love what you do. Your videos are so helpful, but not only in helping to strengthen our bodies, you help us understand our bodies. I love your 3rd strategy. The mind body connection. Dr John Sarno was a pioneer in that field, and science is showing how our brains can create pain when there is really nothing wrong in our bodies. Not an easy process that's for sure❤

@YogawithJoelle 8 месяцев назад

Hi Lisa, thank you so much for your kind message! I wish you a lovely day filled with positivity! Speak soon!

@kaitogirldraws 10 дней назад

Nice exercises! Been dealing with back pain for a while and I'm hoping these work! Question, shouldn't number 3 go first? You said we should do it before we stretch, but we already stretched with the first two...

@YogawithJoelle 8 дней назад

This isn't a follow along practice, so it's not about the order - these are tips to keep in mind to help manage back pain :-)

@kaitogirldraws 8 дней назад

@@YogawithJoelle Yup! I just like to follow along anyway 😆

@justinn77 Год назад

Hi Joelle. Lately I have been putting up with quite a sore back and especially the lower back near my hips. The weather is quite cold in Australia. Can be quite hard to do a lot of things and stand up and sit down for too long. 3 months time will be 2 years of doing yoga

@YogawithJoelle Год назад

Great job being so consistent, and hope these tips will be helpful for your lower back.

@justinn77 Год назад

@@YogawithJoelle Thanks Joelle. When I get a chance to will watch your video again and see if it helps my back feel better :)