Flexible in 5 minutes a day: Beginner to Advanced

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Get flexible with just 5 minutes a day! This is a combination of my 5 minute flexibility beginner, intermediate and advanced workouts, putting it all in one video.
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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Опубликовано:

11 фев 2018

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Комментарии : 43

@161snax 6 лет назад

love the short, informative videos!

@Comunidadviolinistas 6 лет назад

Thank you!!

@izaakalexander6178 5 лет назад

I was going to do yoga just for flexibility but your videos are strait to the point love it I'm following you mate

@youstinktv 6 лет назад

I saw this (and used it on a weekly basis) around 2 years ago, this is a remake of 3 of the older videos

@JeromeFitness 6 лет назад

That's true! I combined them in one video explaining that with some muscle groups you can be more flexible than others.

@tomk8837 6 лет назад

Useful information. I'm currently 270mm from the floor on the middle splits but haven't seen any improvement for the last few weeks, hopefully these exercises will get me all the way.

@JeromeFitness 6 лет назад

Best of luck and make sure to stretch properly without having any pain!

@saoirsemorridanes 6 лет назад

OHH DAMN, 1:35 !!! I did NOT see that coming!!

@Milanor 6 лет назад

*AAAHHHHHH* _u_

@Loufi303 6 лет назад

thanks so much, Jerome. these short videos are very helpful. I wondered though why you haven't included any stretches for the torso and the upper body? Anyhow, my resolution is to get flexible this year, and do five minutes of these every single day (preferably twice a day, morning and evening). your videos are definitely part of my rotation

@JeromeFitness 6 лет назад

I am not a fan of stretching the upper body but that's something personal. I have some upper body flexibility workouts too but will make more in the near future I think.

@TheMyDrox 6 лет назад

nice timeing ty

@JeromeFitness 6 лет назад

Glad it helps!

@gabrielcarvajal66 4 года назад

I would like to ask if we have to practice the split every day?

@MOONLIGHT-zc9py 6 лет назад

U look so gooood

@aramavagyan1257 6 лет назад

i cant lern split and cant get flexible.jerome do you have tips for me to get flexible?

@JeromeFitness 6 лет назад

I have tons of flexibility videos you should go and watch first. Especially the 45 minute flexibility course (search using the 'search bar' on my channel (click my name).

@roxarecool 6 лет назад

1:35 damn bro that was funny

@JeromeFitness 6 лет назад

Haha thanks, it was a genuine reaction

@Milanor 6 лет назад

How many secs, reps and sets????

@JeromeFitness 6 лет назад

It's in the beginning of the video. It's written there

@eelkeaptroot1393 6 лет назад

On a good day I can do some front splits, middle splits never happened for me though.

@JeromeFitness 6 лет назад

With some training I'm sure you can get there!

@eelkeaptroot1393 6 лет назад

Yes, probably it's all a matter of how bad you want it. Though you did mention stretching daily helps, you kinda didn't mention how long people are to hold a stretch for it to be effective, I've heard muscles only lengthen after 30 secs or more, with deep breathing preferably.

@JeromeFitness 6 лет назад

It is in the video. 20-30 seconds is preferable, but you can do it with 3 sets of 10 or 2 sets of 15. That's how I learned the split too and a lot of other people (as 2 million people have watched my 5 minute beginner flexibility training with that very training style).

@Gotinox 6 лет назад

When doing side splits i have pain in the knee area... is it normal, am I doing something wrong, how to avoid it? Im definitely not very flexible.

@piolonicomangabat588 6 лет назад

Gotinox I used to have knee pain before but I tried to do the stretches gradually and I don't feel keen pain anymore. Tou have to be patient with the stretches

@JeromeFitness 6 лет назад

Also make sure to warm up your joints properly, that's very important as well!

@PowerInknowlege 6 лет назад

Sir can stretching increase my height ? Can u update a video on the those exercises which can help me to increase my height please!?

@JeromeFitness 6 лет назад

No there are no ways to increase your height. When you're a guy over 20 years or so you won't grow anymore. Until then, you can usually still grow although most people stop growing at 18 years old.

@PowerInknowlege 6 лет назад

JeromeFitness i will pray for myself !! Anyway thanks a lot

@ArielVolovik 6 лет назад

If it's an insecurity - deal with the insecurity - not your height

@xxitisangiexx7653 5 лет назад

Who else is doing this to prepare for a audition

@deniz-keienw.wjwidjdb 6 лет назад

You a Vegan?:D

@JeromeFitness 6 лет назад

How do you know? ;)

@deniz-keienw.wjwidjdb 6 лет назад

JeromeFitness I am not a vegan but I will be vegan for 1 week soon :D

@deniz-keienw.wjwidjdb 6 лет назад

JeromeFitness Is for my graduation

@shubhampatil9385 6 лет назад

r vegans always tht flexible?...cuz almost all of em eating vegies do side split n i m not able to do it 😣😣😟

@JeromeFitness 6 лет назад

It is a correlation, but you don't become flexible by being vegan. Those who train for it become flexible, those who don't usually aren't any more flexible than others. However, a lot of vegans usually have their health as one of their priorities, so having a flexible body is part of that, hence many vegans stretch I think.

@hippocraticoaf8798 6 лет назад

Naw, I eat bacon and I can do kapotasana and samakonasana easily. Some yogis eat alot of ghee.

@shubhampatil9385 6 лет назад

i do practice stretches mine r different a bit i do lunges squats n then do multiple streches...but my splits reach like 1 foot above the floor ...i have improved a lot tho ....still m not able to do complete splits😟☺