We will see in this video the FODMAP diet. What is the FODMAP diet? How to set it up ? The 3 essential steps. Application or food list ? We're going to discuss all of this in this video. In this video we cover general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing ! Séverine Audinet - Nutritionist in Switzerland.
▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO CHAPTERS ▬▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:13 - Why implement a FODMAP diet
00:34 - What is the FODMAP diet?
01:25 - FODMAPs - 6 families of fermentable sugars
02:42 - FODMAP protocol - 1st step - eviction
03:25 - How to avoid fermentable sugars - “Monash University FODMAP Diet” app
05:14 - List of foods that distinguishes fermentable sugars and quantities
07:36 - FODMAP protocol - 2nd step - reintroduction
08:39 - FODMAP protocol - 3rd step - reintroduction of all FODMAPs
09:21 - Benefits of the FODMAP diet
10:03 - Disadvantages of the FODMAP diet
11:40 - End
▬▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬
► SIBO/IMO consequences and causes ? Video available April 18, 2024
► Create a balanced plate : • Faire une assiette équ...
▬▬▬▬▬▬▬▬▬▬▬ ARTICLES / REFERENCES ▬▬▬▬▬▬▬▬▬▬▬
💡 Discover the Blog: www.centre-nutrition.com/blog...
💡 Discover recipes: www.shop-nsb.com/
💡 Make an appointment for a consultation at the office or by Zoom: www.centre-nutrition.com/booking
9 июл 2024
