How to integrate superfoods in your diet ? Honestly, it can be a real headache. Yes, everyone talks about the benefits of superfoods, but you have to know how to integrate them into your diet. In this sense, we will talk about the benefits of superfoods, and with a single recipe, I will allow you to integrate 6 of these superfoods, and I will take the opportunity to explain their benefits, so you can also customize this recipe to your liking, and add only one or two superfoods according to your needs, or your goals (have energy, alkalize, detoxify, remineralize ...) you will see that each superfood has particular benefits.
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:36 - Integrating 6 superfoods in a recipe
01:42 - Interest of banana as prebiotic
01:55 - Benefits of prebiotics in the diet
02:30 - Interest of kiwi, milk and coconut water
02:55 - Interest of coconut oil and caprylic acid
03:07 - Benefits of cocoa
03:28 - Benefits of Maca powder
03:47 - Benefits of hemp protein
04:25 - Benefits of acai powder
04:52 - Benefits of chia seeds
05:29 - Benefits of flaxseed
06:29 - Benefits of spirulina
07:06 - Spirulina, chelator of heavy metals (metallic trace elements)
08:34 - Benefits of this smoothie
09:33 - End
26 июл 2024
