#diabetes #diabetesdiet #sugarfree #sugarfreeliving #diabetesdietplan #sugarkailaj
In this video I am going to discuss Foods for SUGAR Patient in Urdu language.What Foods a diabetic patient should AVOID and what are the foods which can be used by a diabetic patient.
Foods from which a Diabetic patient should AVOID completely are given Below.
1. Chocolate Cake, Brown Sugar, Chocolate, Mithai, Sugarcane Juice, Jam, Jaggery, Honey, Jelly Desserts, Raisins, Figs, Canned Fruits, Bakery Biscuits, Bread Pudding, Dates, Ice cream, Toffee, Mangoes, Soft Drinks/Cola Drinks, Sweet Potatoes, Fresh Fruit Juices, Canned Juices, Sugar, Powdered Milk, Milk with Cream, Yogurt And Cottage Cheese
2. Different types of Cereals include Polished Pulses, Different types of Breads including white Bread, Pizza, Roghni Naan, Tandoori Roti, Poori, Samosa Pati etc
3. Meat products include Meat with fat i.e. Heart, Kidneys, Kaleji Masala, Mutton Paya and canned Meat.
4. Fat Products include Butter, Margarine, Milk Cream, Mayonnaise and ghee.
Foods which should be used with CARE in a Diabetic patient are
1. Guava, Peach, Carrots, Banana, Plms, Apples, Oranges, Papaya, Sapodilla, Melon, Water Melon, Apricots, Turnip, Beetroot, Egg, Indian Flat Bread, Rice and Beef
Foods which can be used by a Diabetic patient are
1. Skimmed Milk, Taro Leaves, Chickpea Flour, Grilled Chicken
2. Mutton Curry, Brinjal Curry, Corn Cob, Ladyfinger, Green Bell Peppers
3. Green Cabbage, Egg White, Pulses, Jambolan, Lemon, Cucumber
4. Green Onion, White Radish, Vegetable Salad, Barley Porridge
5. Pumpkin Curry, Mozzarella Cheese and Salmon
All of these Foods are given in the form of Diabetic Food Charts which can be downloaded by the viewers. All of these Food Charts are made with the help of Nutritionists.
Time Stamps
0:00 Introduction
0:17 Sugar Foods to AVOID in Urdu
1:06 Diet Chart for Sugar Foods to AVOID in Urdu
1:17 Sugar Foods to be Used with CARE in Urdu
1:35 Diet Chart for Sugar Foods to be used with CARE in Urdu
1:42 Foods for SUGAR Patient in Urdu
2:06 Diet Chart for Foods for SUGAR Patient in Urdu
2:17 Complete Diabetic Food Chart with Full details
2:29 Feedback from Viewers
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Omar Hafeez and you. You should not make any change in your health regimen or diet before first consulting a Physician/Surgeon and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
11 июл 2024
