This inadvertently turned into a follow along. Take a look at some of the most effective techniques that has worked in my movement journey and along with many students of mine!
Timecode
0:00 - Intro
1:08 - Warm Up 1 - Piked Hip Oscillations
3:38 - Warm Up 2 - Circular Rocks
5:00 - Warm Up 3 - Spinning Teacups
8:39 - Warm Up 4 - Loaded Heroes
9:52 - Warm Up 5 - Low Bridge Scrub
11:16 - Reverse Bridge to Single Arm Spider
13:45 - Half Rotation to Circular Rock
15:09 - Half Rotation to Rewind
16:20 - Full rotation
17:03 - (Supplementary drill) Wall Assisted Rotation
18:39 - Outro
19:00 - Variations to try
Thank you to lululemon for supporting me in my vision and helping me to give more back! PS if you like the fits head on over to: glnk.io/r334/movementdecoded
If you would like to donate to the Arc Centre Foodbank to support the page and give back then head on over to: www.thearccentre.org/foodbank
Big ups family
26 июл 2024
