Hi everyone,
The video on Compound exercises is here now, We are all living in a very busy world and we hardly find anytime to workout and we would like to acheive as much as we could during this short workout time.
Timestamps
0:44 Isolation Exercises
2:03 Compound exercises
2:43 Its saves time
4:06 Core strength
5:17 Functional training
7:18 Bonus tip for runners
8:00 My favourite compound movements
11:00 How to include isolation exercises in your routine
13:12 Ab routine
If you like to do these exercises do 3 sets of 10-12 reps each. Please make sure you warmup : • உடபயிற்சிக்கு முன் முற...
and cool down after exercising : • உடற்பயிற்சிக்கு பின் ம...
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#reducebellyfat #corestrength #easyweightloss #strongbody #flattummy #weightloss #bellyfatreduction #improvemetabolism
How to loose belly fat : • வயிற்றிலிருக்கும் கொழு...
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Music credits : www.purple-pla...
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
26 июн 2021
