FULL BODY FLOW GENTLE BACK BENDS - 45 MIN with @ABSMO 2020

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Here is a 45 minute POWERFUL FLOW that includes gentle backbends. Get ready to raise your heat as we learn this sequence step by step together. We will be working towards moving with the breath, and eventually reaching to where we only hold each pose no longer than 1 breath cycle. Slow down your breath and take control of your movements.
Other videos below:
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
• PINCHA MAYURASANA wall...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
• BEGINNERS BALANCE YOGA...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
Follow me on Instagram:
/ absmo
Follow me on Facebook:
/ absmoblog
Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html
Location: New Zealand - My Parent's Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com

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Опубликовано:

7 апр 2020

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Комментарии : 18

@sonyanichols1067 3 года назад

What a neat idea to post in English and Spanish. I’m not sure how your video came up in my search but really enjoy your flows!

@sea2443 4 месяца назад

Thank you Alexandra

@courtneyg7906 3 года назад

So creative and challenging while still taking time to focus on the breath. Thank you so much for a beautiful practice

@ojos_de_dios1840 Год назад

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

@grecianunez366 4 года назад

Amazing! thank you :)

@CORI177 9 месяцев назад

Beautiful. ❤ Towards the end I started getting the rhythm better :-)

@sarahh781 4 года назад

Thank you, that was my first class i've done of yours and I loved it. I would love to request a hip opening, hamstring flexibility flow class would be fab. XXX

@jagannathapriyadevidasi8142 3 года назад

Jayaaaa! Another fantastic practice with you Aless! Thanks so much for your generosity on sharing your teachings 💖💖. My hips opening improved too much since I’m practicing with you every day 🤩 and that makes me feel very happy 😃 Namaste 🙏🏻

@monilonis 4 года назад

I’ve just done this session instead of the Oysho practice.. Total bliss! Thank you for sharing 💗✨ sending you well wishes 🧡

@yinying680 2 года назад

I love almost all of your class. Many thanks Allessanra

@AlessandraOram 2 года назад

Glad you like them!

@lilianagonzalez7815 4 года назад

Buenisima esta clase..me gustan tus clases porque hablas solo lo necesario para lograr las posturas. De esta manera no me distraigo con otros temas de conversacion otras instructoras de yoga si lo hacen y no me permiten concentrarme y lograr las posturas. Muchas gracias me quedo contigo..un abrazo!