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GROUNDED FULL BODY VINYASA FLOW - 50 MINS MULTI-LEVEL with ABSMO 2021 

Alessandra Oram
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Our Yoga Mat Brand, RR-OM: www.rr-om.com/shop-recklessred/
Yoga Clothes, OYSHO: www.oysho.com/es/
Here is a very grounding practice, with very low to the ground postures, using a lot of knee support and finding comfort in the gravity of across both hands and feet. No standing postures, all low to the ground! :)
Enjoy!
For more vinyasa videos find the links below:
FULL BODY VINYASA FLOW BY THE BEACH
• FULL BODY VINYASA FLOW...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
Follow me on Instagram:
/ absmo
Follow me on Facebook:
/ absmoblog
Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html

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5 янв 2021

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Комментарии : 27   
@CORI177
@CORI177 2 года назад
I never feel more at peace and thrumming with calm energy as when I finish your practices. You're teaching style and energy truly is unique. I feel so lucky that I stumbled on one of your flows and now have you added to my ultimate favorite teacher folder.
@thomasprampart2861
@thomasprampart2861 3 года назад
Amazing class, as all of your classes. Really enjoying the strength, the control and the technique. It feels like I understand more what I am doing with you! :) I have one request: Could you do shavasana with us, or let the video go for another 5minutes. Otherwise youtube switches to the next video and I have to sit up to stop it! (I know I am a pain ;D )
@isabellabastianon4944
@isabellabastianon4944 3 года назад
the slowness, the control, the power, the release, and then surrender to bliss. I would like to do your lessons in loop for hours! Giga gratitude🙏
@courtdub3162
@courtdub3162 3 года назад
Bravo you are an amazing teacher and I love they way my body feels every time i practice with you!!! Thank you very much!!! Love&Light
@ilsemedina9179
@ilsemedina9179 3 года назад
Alessandra llevo días practicando con tus videos y simplemente adoro como das las clases! Esta en especial me ayudó muchísimo a traer mi mente al cuerpo, ya que estaba desconectada. Gracias, gracias, gracias 💙
@rutlopezsanchez7137
@rutlopezsanchez7137 2 года назад
Just looking for the Spanish version. My English is not so good so I should stay looking the screen all the time. Wonderful class. Thanks for you job
@venushabla3554
@venushabla3554 2 года назад
Por favor tienes esta clase en español? Eres una excelente maestra felicito enormemente tu trabajo 😃☺️
@ekaekaterina8047
@ekaekaterina8047 3 года назад
WOW! It was an amazing class!! You are perfect teacher! Thank you so much! Hope you will make more classes!!!
@giannajurcic5024
@giannajurcic5024 3 года назад
Wow I've learned so much from this class! Thank you, Namaste ✨
@silvietomaskova7612
@silvietomaskova7612 2 года назад
You are amazing teacher, thank you so much 😃
@FlorencePiers
@FlorencePiers 3 года назад
This class is just ... wow amazing ✨✨ Thanks for the hard work!
@Reinareinisima
@Reinareinisima 3 года назад
Amé ésta clase, mil gracias Ale!!!
@reba0801
@reba0801 3 года назад
Such a great great practice…. Thank you 🙏
@karinamendez2965
@karinamendez2965 3 года назад
Me encantó , me gustaría esta rutina en español.... Agradecida por esta clase ....Namasté
@adatorchinova7661
@adatorchinova7661 3 года назад
The perfect class after a long work week. I feel like a have been working out and had a massage at the same time :)
@FlorencePiers
@FlorencePiers 3 года назад
Amazing!! Thank you !
@annifelin2714
@annifelin2714 2 года назад
Superr thank you Alessandra!
@TrangNguyen-bv5kg
@TrangNguyen-bv5kg 3 года назад
very nice flow
@ojos_de_dios1840
@ojos_de_dios1840 Год назад
😍😍😍😍😍😍
@Sahasrara1008
@Sahasrara1008 3 года назад
great
@erikaramirez2586
@erikaramirez2586 4 месяца назад
Hola. Este video lo puedo encontrar en Español? Gracias ❤
@csscott9803
@csscott9803 3 года назад
Hello there 👋😁
@javi.r.acosta
@javi.r.acosta 3 года назад
What mat are you using?
@AlessandraOram
@AlessandraOram 3 года назад
My own brand of mat! We are called RecklessRed-OM! You cab follow us in Instagram :)
@javi.r.acosta
@javi.r.acosta 3 года назад
@@AlessandraOram Great. Thanks so much Ale! Namasté 🙏
@sangeethaj8475
@sangeethaj8475 2 года назад
0
@libertyliberty786
@libertyliberty786 Год назад
To much child pose, not like vinyasa but hatha
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