FULL BODY STATICS WORKOUT | 2 LEVEL | NICE AND HEALTHY SKIN | TRAINING 22X22 NO JUMPING 

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Today we will do the 2nd part of the STATIC workout!
1st part ***
• СТАТИКА НА ВСЁ ТЕЛО | ...
Full body static workout. This workout will help you tighten your body, tone your muscles and relieve you of flabbiness. It is VERY IMPORTANT that it is suitable for people who have sore knees, who have varicose veins on their legs, or you cannot do jumping exercises. The workout will only take you 10 minutes.
I suggest making it together!)
Share your impressions and results in the comments below the video.
Static exercises are exercises performed motionlessly with isometric muscle tension. In other words, if dynamic exercises require repetition of movement, then static implies maintaining a position for a certain amount of time (usually from 30 to 60 seconds).
Fixed postures are widely used in yoga and Pilatas - in this case, we are talking about strengthening the stabilizing muscles, developing flexibility and the ability to maintain balance. Also, static exercises are included in the training programs for the press, and the main such exercise is the bar.
What do static exercises give?
Static exercises are needed in order to engage the slow type of muscle fibers in the work.
In addition, static exercises strengthen the myofascia, the connective tissue surrounding the muscles and ligaments. This not only develops specific muscles, but also improves the body's ability to work in a coherent manner.
Pros of static exercises:
Improves the sense of balance and the ability to maintain posture
Develop the internal muscles of the spine
Slow muscle fibers are involved
Change metabolism in tissues
static workout # full time # 22x22

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