DAY 2 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)

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The MrandMrsMuscle RU-vid Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Опубликовано:

10 май 2020

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Комментарии : 530

@azlinaidris9379 3 года назад

On Day 2 now. Why is it the exercises seem so simple, but then you're on Round 3 and feeling like dying?! LOL. Round 4 had me seeing stars!! But I made it...and I hope you guys do too!!

@godsdaughter3158 3 года назад

Yay! Yay! Did you complete the 14 days? If yes, please let me know your results. 😊

@azlinaidris9379 3 года назад

@@godsdaughter3158 hi, yes, I did complete the 14 days. No six pack (yet) but I did lose a few inches of my waist and thighs. Also I feel much stronger...the last few days, I could do the whole video without having to stop for a breather. Hope you do great too!!

@mollied8528 3 года назад

Your so right! I did this workout and lost half a pound!

@azlinaidris9379 3 года назад

@@mollied8528 that's amazing!! I'm so glad for these videos especially with the lockdown happening in my country. I'm trying out their other workouts using dumbbells too...hurts so good! 😅

@mollied8528 3 года назад

@@azlinaidris9379 I’m also in a lockdown right now and because of the current global complications my anxiety is worse than usual and I often find myself comfort eating, don’t get me wrong I’m not fat but just a bit bigger than usual, I’m currently eight and a half stone which is larger for me than usual, so these workouts make me feel so much better.

@MeishaNaomi 3 года назад

DAY 2 -COMPLETED IT WAS A GOOD WORK OUT AND IT WAS A KILLER AND I CANT WAIT TO DO DAY 3 tomorrow 🔥💪🏾😌 FOR WHOEVER IS READING THIS JUST NO U CAN DO IT

@msjay5085 3 года назад

This is so motivating! Thank you alot😍 Stay Good and Stay fit!

@luckygalaxys3275 2 года назад

results?

@EvinNazya 4 года назад

I seriously appreciate how all of these workouts are safe, low-impact exercises, especially for those of us with pre-existing workout injuries. THANK YOU.

@lintaylorsversion 2 месяца назад

day 2/14 DONE ✅ i already see i’ve improved! day one was a killer for me, day two i handled better! can’t wait for tomorrow

@nenselmee 5 месяцев назад

day 2. I did it. I finally worked out 2 days in a row. Big success. -1.2kg from yesterday

@iHoneeBee 4 года назад

Day 2: Abs, Core, & Cardio Exercises •High Knees 30secs •Skier Swings 30secs •Mountain Climbers 30secs •Oblique (Russian) Twists 30secs •Squat Punches 30secs •Butt Kicks 30secs •Side Plank Left 30secs •Side Plank Right 30secs Round 2 (Repeat) Round 3 (Repeat)

@minedilanozsokmenler5238 3 года назад

Thank you so much for making this video more accessible!

@Vahinee88 4 года назад

Day 2: DONE!🌻🌻🌻 I love how at Round 2 I start wondering how killer this workout is until I hit Round 4 and start wondering when this workout will be over cause I am dying! Hahaha I am in a sweat pool, while basking in the gorgeous sunshine this morning. Much love and Happiness to you all from the South of France!

@FlamesandFrost_ 4 года назад

I am on this today... sweaty half way took break to see the messages... have u seen results... gues su were here 2 weeks ago?

@aasthacoomar3264 4 года назад

@@FlamesandFrost_ how is your workout going?

@MsShamma96 3 года назад

So true when I did day one and I saw the simple moves, I was like oh this is easy I got this, when she said one more round I was like oh Lord when will this be over 😂😂😂😩😩 hire many exercises did we do?

@laviniekroening1670 2 года назад

Guys, build muscle does not have to be hard (I used to feel it did). I'll give you some advice right now. Look for a diet plan called Okibetonic Secrets. Seriously, that program has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I'm in a good mood today so I'll share the wealth haha.

@sanjitgiri7435 2 месяца назад

starting with 55 kg day 1 = done day 2 = done

@isabelleandsplash 4 года назад

Jesus... I totally hated the HIIT workouts. Totally. After I found out about you guys, I just want to say that I can’t call it a day without one or two of your workouts, it’s like my body is screaming “Scroll to that channel and pick something already!” You guys are simply the best. I never get bored of your workouts, there are so different!

@arra5106 4 года назад

Same! The movements are simple but really get you body sweating. I am loving this channel too.

@ukiuki4488 2 года назад

Yess!!! Totally agree with you

@jayne1023 3 года назад

I just found this on RU-vid and this was GREAT. I LOVE that you don't talk to us the whole time, the music was great, the beeps let me do the workout without having to constantly look at the screen. So excited! Hopefully, I can start to look like you soon. Thank you.

@angelacrawley8641 4 года назад

Day 2 done! I love these workouts, and it’s amazing how much more strength you have with each iteration. Excellent!

@tanyabyron8622 3 года назад

Day 2......DONE! TOOK A break after Round 2, drank some water. Before Round 3 was done I was ready to quit but made it to the end.....YAYYYY Me🤗

@mummamagmayoga 2 года назад

Absolutely loving this challenge so far! I'm sweaty and tired out, but I'm happy and ready for my day. Thank you!

@aishaha7659 4 года назад

Thank you so much I am so glad to have found your channel. I really am not an athletic person at all and I find it hard to stick to exercise due to having low fitness. Your channel has made me believe I can do it and it’s not impossible to lose weight. Thank you so much and I am loving this 14 day plan so far definitely gonna continue xx

@booboo2007hamza 3 года назад

Your workouts are so simple, hit the right spots and quick. Love them.... Being a doctor with very less time at my hands, they are a go to for me. I think I can safely say that I can workout 6 days a week following your playlists. Thank you for existing!

@somewhereintok 3 года назад

After a year of multiple attempts at trying different workouts (from Chloe Ting to Lilly Sabri), I found myself coming back to MrandMrsMuscle. I just finished this WHOLE workout (I could never go past round 2) and I am feeling so proud of myself. High-five to anyone who has overcome the same obstacle, and for those who haven’t I promise you will be able to. Just push yourself a little every workout. 🥳 Can’t wait to finish this series!

@MzThickNLight 4 года назад

Thank you so much for these low impact workouts! They are very doable while I continue to rehab my once torn Achilles.

@coachswd0 4 года назад

This was exactly what I needed. A workout that's not intimidating but it gets it done.

@lsmith4765 3 года назад

I absolutely love your workout videos! The content and set up is great!! Keep delivering quality videos!!!

@reginaallen869 4 года назад

Thank you so much for these workouts!! Loving them so far

@nthenyamule635 2 года назад

Just what the doctor ordered this morning! I feel so so inspired and pumped after this. Gratitude! 🙏🏾💪🏾❤

@lianaaleman2775 4 года назад

Day 2 done!! Girl just when round 2 is done I'm wondering when it will be over lol I'm used to doing your 10min calendar videos but I'm really enjoying these. They're longer and I like how they seem to be going slower not like full on going crazy high impact fast stuff. Keep em coming! I cannot wait to finish the full 14 days. I already felt sore from day 1 and I'm not new to exercising. Much love ♥

@vassso1977 4 года назад

Did it earlier this morning and I will say it once again.. Your workouts are so effective and awesome and unique and powerful and I can't stop falling in love with.. Every day is a new discovery.. Many many thanks to you.. Just Do not stop!! ❤️

@brianakautz2148 4 года назад

I want to let you know how much I appreciate the time and effort you put into making these videos. I have been in a terrible mental state and your beginner workouts have helped me gain so much confidence. God bless you!

@Mrandmrsmuscle 4 года назад

Hi Briana ❤️ I am so happy these are helping you gain confidence. Your message means so much because this is something that is close to my heart. You've got this girl. Let keep crushing it together ❤️Sending lots of love x

@Chi.Legaspi 4 года назад

i appreciate how beginner friendly your workout is. Or for those who are starting to get back into shape just like me. Thank you for this 14 day workout uploaded :)

@carolyncalmese401 3 года назад

I'm doing a walking and water challenge, this is the 3rd week so I started Day 1 yesterday of this challenge and just completed Day 2. This 14 day challenge will go well with these last 14 days of my challenge. Thank you for this. Praying that I see great results by doing this, incorporating my other workouts and eating healthier!

@andreajackson3448 4 года назад

Thanks for posting these videos ... they are easy to follow and effective ! I don’t feel crazy sore or defeated so it keeps me coming back for more!

@brooks4713 3 года назад

Day 2 completed! Love their workouts! The mountain climbers killed me after the second round but I pushed through! So proud of me...can’t quit...won’t quit...I’m determined and focused to achieve my weight loss and becoming more fit.

@joannadelrazo3328 3 года назад

Day 2 completed! So excited for day 3! For those who are doing this challenge as I am ... keep going you guys ! It’s worth it. (I’m in México)

@primg3703 4 года назад

This is a great workout! I really started to feel it during that last round!! Love this!

@aishwaryagadekar6651 4 года назад

Just got done with this day 2 workout. OMG it takes a lot out of me as a beginner but feeling real good at the end of it because I'm all sweaty and it's worth it. Looking forward to day 3 and a lot of sleep as suggested. Thank you mrandmrsmuscle.

@shonjackson9395 3 года назад

Love Mr&Mrs Muscle!!!! Found out I'm an endomorph(sp)....basically long workouts aren't good for my body type. Quick HIIT workouts are best for me....you guys give me just what I need!!!!😍

@chantaljoanis1481 3 года назад

Thank you so much MrsMuscle, you are a G! I enjoy your exercises so much, my abs got soft during the confinement and then boom I discovered you on youtube, I just completed day 2 of this challenge today n I'm sweating. I'm sticking with this one. Thanks a million!

@user-kj5xq7hj3i 4 года назад

Очень понравилась Ваша подача .Расчитана на 14 дней,каждый день разная программа.Повторять по 2-3 раза.Вы 👍👍👍👍👍👍

@JF-co8wj 4 года назад

Thanks for the reminder to "get more sleep" I needed that! Another good, apartment friendly, good for my joints workout.

@valmason7422 4 года назад

Enjoyed doing " day 1" going to do this one 1st thing in morning& so looking forward to my 1st morning of many exercises,,

@itsjustjayy30 4 года назад

So happy I found your channel through Instagram. Just finished day one, cannot wait for day 2!!!

@annmassa563 8 месяцев назад

Wow what a great workout!!!! Thank you❤ I can’t wait to see my body change for the better ~thank you

@trishikadeepchandani8973 4 года назад

Awesome modified workouts. Easy to do and allows me to go with the pace. Keep goinggg girl. You doing great 💯♥️

@anitajeyanth6095 4 года назад

Awesome! Luving it.. well composed work out video.Keep it coming!!

@godsdaughter3158 3 года назад

Eeek! Just finished DAY 2!!! Goooo MEEEE! Yes! Fat is crrrying right now! Thank you, Jesus for the ability to love and move my body.

@monicataylor4652 4 года назад

#Day 2 complete!! Thanks again guys!! Can’t wait until tomorrow!

@buttahscotchkisses3133 3 года назад

This was so good! Being type 2 Diabetic this makes me feel so good afterwards. I am using your videos to help me with my weight and cardiovascular health. You guys are so awesome!!!

@nancya9147 3 года назад

This workout is tha bomb!! No stress about not being able to do hard excercises. Bless.

@monicataylor4652 4 года назад

Day one complete!!! Your workouts are true workouts!! Very addictive!! Love the work you guys are doing!! Can’t wait u til tomorrow!

@Mrandmrsmuscle 4 года назад

Thank yo so much Monica. I am so happy you are having fun with them... Keep crushing it cant wait to share day 3 💪😍

@psilva993 3 года назад

Great workout! Thanks for helping me achieve my goals!

@soulsinger1231 2 года назад

Day 2 completed! I can squeeze sweat from my T-shirt lol. Thank you so much! It was not complicated and I could actually do every single one of them! Can't wait to see my results. I am sticking with it!

@Greaser_Wolf 6 месяцев назад

I have carpal tunnel and anytime I see an exercise I can’t do yet, I pick from the previous video or repeat one I learned from todays video! I’ve been wanting to do this series for years! Day 2 is done!

@altynaraizhumaliyeva2540 4 года назад

okay, today is my second day of this workouts, and I literally love this. You are the fire 🔥 ✅

@CS-ct3ff 3 года назад

love your workouts - thank you! I appreciate music with no words or family friendly music so my girls can exercise too - thank you!!!

@anezkawilliams271 3 года назад

I'm 16 doing these excercise. never felt confident in my body before i started to do your workouts. thx u

@kiddo.d.monster3518 4 года назад

i'll do everything to finish the 14 days. thank you so much for these videos ❤️

@eesehlamooskis 3 года назад

This is my second time going through it. Really enjoy it and am sharing it with other friends.

@adaonwuka2316 4 года назад

Just completed my second day challenge. And I am loving it so much. Thank you dear 🥰. I started with day 1 yesterday with the abs finisher. Am having a good time with your workouts. Kudos to you

@gmahesh9751 3 года назад

Thank you mrandmrs muscle. Very nice work out videos. Love you both

@shinedelunas 4 года назад

the reason why I also enjoy the workout is because the music is not boring ♥️♥️♥️

@virginiedascon5273 3 года назад

I still love it! Day 2 done!!! Go through Day 3 tomorrow! Thanks again ❤️

@thazinlinthetmaw7864 4 года назад

Thank you so much for your program. Day 2 done!

@dianavillegas3799 3 года назад

Wow, What a work out. This was great. I can't wait for day 3.

@madisynkim 2 года назад

I completed day 2 today!! And got a good sweat in this morning!! Thank you MrandMrsMuscle

@RashmiKamath1201 3 года назад

These workouts are way more challenging than I thought they would be And I love it 💞

@MooneyVenturing 3 года назад

I'm here after the 30 Day affirmation challenge - I should have started with this one! Your channel is helping me build fitness during quarantine and I could not be more grateful.

@ducky7795 12 дней назад

How much did you lose Can you please tell Me dear ?

@zainebbahafid5401 4 месяца назад

Starting this 14-day program today! Starting weight 82kg. Day 1✅ Day 2✅

@ledid723 Месяц назад

Did u give up?

@mr.nonamename3401 15 дней назад

@zainebbahafid5401 did you make it? Did you see any progress?

@senno101 3 года назад

This was a fun workout! I'm going to watch and do all the videos in this series :). I did the high knees, mountain climbers and butt kicks harder by doing it faster. I also used 3kg weights for the side plant, obliques and squat punches!

@gr_id_virgo_tube9645 4 года назад

Ok. Tomorrow, I'm going to do two or three to play catch up. I do so much in a day.. I workout for two hours and try to fit everything in that I need to do that day. Ugh. Started late today too. I loved those row boats. they are impactful!!! Thank you MUCH!!!!! See You tomorrow!!!

@danchiHsu 4 года назад

Thank you so much for these awesome videos. I have been doing these workout for a month and really enjoyed it!

@Mrandmrsmuscle 4 года назад

Its our pleasure! Im so glad you are enjoying them ... stay tuned we have so much more to share xx

@fatgyrl3236 4 года назад

I just got finished with Day 2! Thanks for choosing exercises that ANY fitness level can do! I’m 300Lbs and I just started working out! Your works has me sweating up a storm! THANK YOU‼️ THANK YOU x’s a TRILLON 💖

@iammeli.k 4 года назад

Yess!!!! You are awesome!!!

@preppyemma29 2 месяца назад

day 2 done!!! as a thirteen year old struggling with her body image this has really help me become more confident

@xoxogabrielle8005 2 года назад

My side planks got stronger with each set! Such a great workout!

@saquoryasmith8712 4 года назад

Wow! Day 2 definitely got the sweat pouring. This was awesome!

@xxmakeupxx8752 2 года назад

redoing this course! Going to make it this time! Keep going! the end results are more than worth it !

@susannafazekas4853 4 года назад

Done!looking forward for the next one tomorrow!

@ukiuki4488 2 года назад

Day 2 Completed !!!! I'm in the sweat pool . Love this

@nimishatandon9834 3 года назад

Just found out this program yesterday and Both day 1 & 2 were lit 🔥 Sweated a hell lot love them ❤❤

@nitman1 Год назад

On day-2. Completed three rounds. Loved the workout today

@nggirl 4 года назад

I did it the whole way through! Thank you! 😊

@Monica_here 11 месяцев назад

Day 2 done... Man... I'm so exhausted and proud and dying... More power to you... I love the way you workout... Just one suggestion... Please include How to get into the position of exercises like side plank.. Because I didn't do it the right way then had to watch a RU-vid video for How To get into side plank position... So just include that

@Mrandmrsmuscle 11 месяцев назад

Hiya, I’m glad you enjoy the training. No problem at all, have a look at my guided training series I give form tips and prompts throughout the workout ❤️ You can find it here ru-vid.com/group/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E I hope you find it helpful xx

@mymomentsandme 3 года назад

Day 2, done! Dope. Thanks 💪🏻

@Mart-mg8bp 7 месяцев назад

This is amazing best workout I've ever done ❤

@evasayago523 4 года назад

Una genia!!! estoy empezando una dieta y debido a mi gran candidad de kilos necesito hacer ejercicios. Esto es fabuloso!! gracias!!

@courtneyfromcalifornia 3 года назад

Incredible! Can't wait for tomorrow!!!! Thank you.

@WCarey-nz7lx 3 года назад

Keep it up, feels good doesn't it, keep it going!

@missmoni2785 3 года назад

I am enjoying this second day! Frst day was little harder. Loving ur simple bt effective methods ❤

@joeblanco4162 4 года назад

Day 2 Done! Calling out Crash, Mook, Chief Lorna. This is a go to workout. Can't wait day 3

@elihle487 4 года назад

Your workouts are amazing. Nicely moderated. New subscriber 😄

@jasminebarber6284 4 года назад

Another sweaty session! Thank you!

@Sophie3647s 3 года назад

Day 2 done! I am so out of shape. I am still sore from yesterday! Going to shower and try to sleep by 1030. Day 3 tomorrow. We got this!!!!! Let keep trying!

@jinpingw5591 3 года назад

It's absolutely a great workout! Seems to be simple and low-impact. But, just a heads-up, not friendly for bad knees.

@valmason7422 4 года назад

Just smashed day 2 👍 got muscles i never knew i had 😂 look forward to day 3,,,

@lungilec 3 года назад

I eventually got through day 2 despite the many pauses I took in between 🔥🙌🏽

@tessyokereke3724 3 года назад

Day 2 done and dusted. Seems simple but ..... glad I was able to push through to the end. I think taking some walk before the exercise helped quite a lot.

@delove6684 3 года назад

Finish Day 2 today. Much love♥️♥️♥️

@mercyapolot7757 4 года назад

I did one of the sweaty cardio workouts then this. Excellent. Day two done 😍

@withlucybeo 2 месяца назад

Day 2 done. Simple but sweaty! Cant wait for day 3

@noname5905 4 года назад

Yes!! I was looking for a bodyweight challenge. Love the intro!!

@Mrandmrsmuscle 4 года назад

Yess Lets do this... so much more to come x

@cassandradebbie663 3 года назад

Day 2💯💯💯💯done.did this with her other 2 videos. Am so proud of myself,no breaks

@WCarey-nz7lx 3 года назад

Ok, day two down, it wasn't so bad, I'm looking forward to the rest of the workout. Got my little sister working now too!

@instructoruk4229 3 года назад

Day 2 done. I did substitute the high kicks with jumping high kicks and butt kicks with jumping butt kicks. Also did jumping mountain climbers as wanted it a bit higher impact. Looking forward to day 3 Tomorrow!

@tinkalinks 3 года назад

Haven’t done a workout challenge in a while but here I am on day 2🥵😁💪🏾 didn’t mean to be here but let’s do this...funny thing, I find myself gaining more energy with each round. Feels great thanks👏🏾👏🏾👏🏾🔥🔥🔥