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Full Body Workout With Resistance Band | Home Workout with Resistance Band Only[In Hindi] 

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In this video I have covered:
Full Body Workout With Resistance Band,
Home Workout with Resistance Band Only,
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BENCH:
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HOME GYM:
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Dumbbells:
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BARBELL:
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PULLUP BAR:
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Ab roller: amzn.to/2FBQWAh
TUMMY TRIMMER:
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DUMBBELLS SET:
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WEIGHT PLATES:
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-------------------------------------------------------------------------------------------------------------------------
Checkout Playlist:
Home gym setup & workout: shorturl.at/clTX0
Grooming Tips: bit.ly/34WMW4L
Healthy Food Recipes: bit.ly/365g0qU
Product Review: bit.ly/2sLfoIx
In Conversation with Patients: bit.ly/2DSeXhU
In Conversation with Doctors: bit.ly/2DQXoz2
KETO Series: shorturl.at/hAP79
_______________________________________________________
Social handles:
Facebook : / healthfoodandyou
Instagram : hfu_original
email : erashwani2012@gmail.com
For business query:
website : www.ashwanipandey.in
Subscribe & check out my other videos!
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background music credit : • Video
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Copyright: All the content of this channel is recorded/edited/captured by Ashwani Kumar Pandey(Sunny). Do not use it without permission.
Disclaimer: All reviews in my videos are based on my experience. This channel does not take any responsibility for any harm. If you have any medical history please consult your doctor before using any product.
Note- I am not a doctor, physician or expert. Content published on this channel is based on my personal experience, researches, papers and articles.

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15 сен 2024

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Комментарии : 416   
@newuntidy
@newuntidy 2 года назад
0:44 - Biceps 0:46 - Biceps Curl 0:56 - Hammer Curl 1:14 - Shoulders 1:18 - Shoulder Press 1:47 - Side Raises 2:14 - Traps 2:15 - Shrugs 2:37 - Upright Rows 2:52 - Legs 2:54 - front squats 3:17 - Stiff Deadlift 3:38 - Sumo squats 3:58 - Back 4:00 - Standing rows 4:15 - Deadlift for back 4:40 - Low cable rows 5:05 - Fore Arms 5:07 - Cable Curl 5:24 - Chest Workout 5:27 - Chest press 5:44 - Upright Frontal Raise 6:07 - Chest Fly 6:25 - Triceps 6:29 - Rope Pushdown 6:37 - Overhead Extension
@kaamilmakhija8611
@kaamilmakhija8611 4 года назад
Ashwani, you are doing great job... I can understand the type of awareness you are creating.. Really appreciate your consistency nd hard work.. Keep up brother.. Best wishes to you..
@iamhfu
@iamhfu 4 года назад
Thanks a lot This kind of comments give me motivation and reason to create more videos 😊
@jyotijha5988
@jyotijha5988 4 года назад
By far the best video I came across on resistance bands. Literally all the exercises one could possibly ask for. Saving this right away 🙂
@iamhfu
@iamhfu 4 года назад
😊😊 thanks Jyoti
@user-nl1zl4bm8w
@user-nl1zl4bm8w 11 месяцев назад
love u bro thanks for this🥰🥰
@iamhfu
@iamhfu 11 месяцев назад
My pleasure 😊
@hassanrajput7556
@hassanrajput7556 4 года назад
Bro love from Pakistan ❤🤩
@iamhfu
@iamhfu 4 года назад
Love you bro
@chandanduggal4973
@chandanduggal4973 3 года назад
Love u from India 🇮🇳🤝🇵🇰
@narendersethi9177
@narendersethi9177 4 года назад
A nice video for new comers a gym at home I was waiting for such a complete video thanks Narinder Sethi Gurugram
@iamhfu
@iamhfu 4 года назад
Welcome 😊
@rameshbodkhe5875
@rameshbodkhe5875 4 года назад
Bahot khub
@iamhfu
@iamhfu 4 года назад
😊
@sanjaysati881
@sanjaysati881 3 года назад
Nice vedio, great sir
@iamhfu
@iamhfu 3 года назад
Thanks 😊
@sanjududi9176
@sanjududi9176 3 года назад
Love the background music 🎶😻
@rahulrawathere
@rahulrawathere 3 года назад
Good one bhai ! 👍
@iamhfu
@iamhfu 3 года назад
😊
@rajr9391
@rajr9391 Год назад
Thanks for this video. Very informative 👍👍
@user-op5qj5mi1d
@user-op5qj5mi1d 2 месяца назад
Not even kidding, and it's a genuine opinion but thanks bro for such a magnificent workout can u please tell for abs also
@joykaila356
@joykaila356 4 года назад
Thanks sir for this video.
@iamhfu
@iamhfu 4 года назад
Welcome bro
@waseemsayed990
@waseemsayed990 3 года назад
Superb Great simple easy & effective
@iamhfu
@iamhfu 3 года назад
😊
@jineshchheda5746
@jineshchheda5746 4 года назад
Next RU-vid star, all the best, work hard
@iamhfu
@iamhfu 4 года назад
Thanks jinesh 😊😊
@lovepreetsinghrandhawa291
@lovepreetsinghrandhawa291 3 года назад
Good bro👍
@iamhfu
@iamhfu 3 года назад
😊
@devstarofficial143
@devstarofficial143 3 года назад
Aswm video bhai
@iamhfu
@iamhfu 3 года назад
Thanks
@sanketacharekar5386
@sanketacharekar5386 2 года назад
Ek din pyaarr ♥️✨
@smrititripathi9842
@smrititripathi9842 4 года назад
As always ur videos r best ... i always wait for ur Energetic video .. 🤗
@iamhfu
@iamhfu 4 года назад
Thanks
@famyakhankhan2459
@famyakhankhan2459 2 года назад
Perfect band full body workout
@nikhilsharma-dq9qj
@nikhilsharma-dq9qj 4 года назад
आपकी वीडियो देख कर अच्छा लगा
@iamhfu
@iamhfu 4 года назад
Thanks
@aryankatiyar9653
@aryankatiyar9653 3 года назад
Badhiya hai video biro👌👍
@predator230
@predator230 Год назад
In my opinion u r a good person & also smart.thanks
@vinodloura
@vinodloura 3 года назад
Awesome Ashwani.. you are doing great 👍
@iamhfu
@iamhfu 3 года назад
Thanks
@ajaykuntal5016
@ajaykuntal5016 4 года назад
बहुत ही अच्छे तरीके से आपने समझाया विडियो के माध्यम से बहुत अच्छा लगा , ट्यूब से भी कर सकते है ये सारी वर्कआउट कोई दिक्कत तो नहीं , बताओ भाई
@iamhfu
@iamhfu 4 года назад
Hs sure, thanks
@devyanipatel5513
@devyanipatel5513 4 года назад
Thank u so much.. Your video are really helpful 😇
@iamhfu
@iamhfu 4 года назад
Thanks devyani 😊
@rushikeshrathod3277
@rushikeshrathod3277 3 года назад
Hi..Ashwani I have purchased Bulmarc resistance bands... Really Nice Quality of bands from Amazon. Please try to mk video regarding Bulmarc bands reviews. Your review can guides so mny health conscious people...The way of review presentation ...you r really amazing ..n vry expressive..thanks bro
@iamhfu
@iamhfu 3 года назад
Thanks Surely i will do it Now a days not at my studio so not releasing video frequently Will do it
@jiwrajmeena6541
@jiwrajmeena6541 4 года назад
सर जी बहुत अच्छा लगा है
@iamhfu
@iamhfu 4 года назад
😊😊😊
@nnn039
@nnn039 3 года назад
Loaded with content brother. Very good going.All the best 👍
@iamhfu
@iamhfu 3 года назад
Thanks
@basicallyyouhaveone1246
@basicallyyouhaveone1246 3 года назад
Sir 25 kg ki band experience same rahegi. And your all videos are all good.
@iamhfu
@iamhfu 3 года назад
Thanks.. 25kg me jyada resistance hoga
@aditiarora1246
@aditiarora1246 2 года назад
Amazing video. Very informative. Keep going and keep growing man! Thanks a lot!
@iamhfu
@iamhfu 2 года назад
Thanks Please support my music channel On insta - hfu_music
@ashutoshojha4244
@ashutoshojha4244 4 года назад
Thanks a lot brother..i bought 2 resistance bands just today and was searching some work outs and must say..ur video was the best 👍🏻
@iamhfu
@iamhfu 4 года назад
Thanks You will get all kind of videos wity band and i am planning to introduce more videos with resistance band
@ashutoshojha4244
@ashutoshojha4244 4 года назад
@@iamhfu will be keenly looking forward to it
@gouravmeena3868
@gouravmeena3868 3 года назад
This exercise is good for weight and mass gain
@irfan2597
@irfan2597 4 года назад
Bro! Your vids are really useful! Keep going man!
@iamhfu
@iamhfu 4 года назад
Thanks irfan 😊
@pranavkumarsahoo
@pranavkumarsahoo 2 года назад
Very Nice Video👍👍
@kennethjohn6803
@kennethjohn6803 4 года назад
You are doing a great job bro !! video recording , editing everything is done by you 🤩Keep doing the good work 😉👍🔥
@iamhfu
@iamhfu 4 года назад
Yes man no options 😂😂 Thanks
@shubhamchaugule5388
@shubhamchaugule5388 3 года назад
Anyone who is looking for a home workouts Then do follow my page #muscleearner
@ketangarg1323
@ketangarg1323 4 года назад
very much informative 👍🏻
@iamhfu
@iamhfu 4 года назад
Thanks
@nadeemster
@nadeemster 4 года назад
Thanks brother, Great Job
@iamhfu
@iamhfu 4 года назад
Welcome 🙏
@DanishAlam-wt3og
@DanishAlam-wt3og Год назад
Thanx bro❤
@kirtigunjan6183
@kirtigunjan6183 3 года назад
Great it is really helpful❤
@rajaajar1
@rajaajar1 3 года назад
fantastic....very informative
@iamhfu
@iamhfu 3 года назад
Thanks
@irischahal
@irischahal 2 года назад
Full power bosss 🔥
@fitwithankyvlogs1307
@fitwithankyvlogs1307 4 года назад
Tysm brother ❤️
@iamhfu
@iamhfu 4 года назад
Welcome bro
@shankarlucky214
@shankarlucky214 4 года назад
I can use properly like ur video..........but small cracks are start? overall band 4to5 areas cracked
@shubhigoyal9545
@shubhigoyal9545 3 года назад
Sir I'm also looking to buy a resistance band but which one I should start with for full body workout including abs so plz guide.... And 1 question I hv that k body weight k according resistance band kharidna chahiye ya asa kch relation nhi h? Plz tell sir...
@iamhfu
@iamhfu 3 года назад
No relation with body weight agar pull up k liye ni le rahe sirf workout k liye le rahe Start kro 15kg k aath
@pawanmatani5172
@pawanmatani5172 4 года назад
Thanku sir very helpful.. पर क्या मैं इसे 100% डम्बल का alernetive मे use कर सक्ता हू
@iamhfu
@iamhfu 4 года назад
No
@sidpatel2281
@sidpatel2281 4 года назад
Perfect explanation, perfect video. Actually all of your videos are explained in such a manner that it clear all the doubts in short. Keep it up dude, doing great job. 🔥
@iamhfu
@iamhfu 4 года назад
Thanks a lot 😊
@Jaspreetsinghmusic
@Jaspreetsinghmusic 4 года назад
Really helpful, thanks!!!
@iamhfu
@iamhfu 4 года назад
😊 thanks
@kartikaggarwal6690
@kartikaggarwal6690 4 года назад
👍👍👍 very helpful
@iamhfu
@iamhfu 4 года назад
Thanks
@oyeitsanupam3694
@oyeitsanupam3694 4 года назад
Thanks bro.
@iamhfu
@iamhfu 4 года назад
😊
@shiprathapar5441
@shiprathapar5441 4 года назад
Very helpful video...but can u plz make a video on Abs n oblique workouts using this looped band...I really wanna see that...thanks👍
@iamhfu
@iamhfu 4 года назад
Already on channel
@sunildingankar8657
@sunildingankar8657 Год назад
for each exercise, normally how many counts and how many sets you suggest?
@narainlalwani
@narainlalwani 2 года назад
Awsome video
@tech-freakengineer1389
@tech-freakengineer1389 3 года назад
Thanks a lot, man !!!
@kumarjaikrit9058
@kumarjaikrit9058 4 года назад
Very effective video. I used max. of 12kg dumbell in gym for biceps etc. I mean my range of weight is between 7.5 to max 15kgs . So keeping this in mind which band should I purchase, I terms of weight plz do reply. Thanks
@iamhfu
@iamhfu 4 года назад
Go with 25 kg it would be bit difficult for a week but after that you can be comfortable
@sailaxman_k
@sailaxman_k 4 года назад
Decathlon should hire you bro 😅 Please make video on push-up wheel by decathlon
@iamhfu
@iamhfu 4 года назад
😂😂😂 haha sach me bahut promote kia hai 2-4 bands to free me milni chahiye Sure
@human9688
@human9688 3 года назад
I'm a female, somewhere bw a beginner and intermediate. And I'm confused bw decathlon's 15 kg resistance band and Amazon basic's black one (13.6 to 27.2 kg)....any recommendations? Also, your videos are of greeeeat help. Thanks and keep it up!!
@AmritpalSingh-gs6if
@AmritpalSingh-gs6if 3 года назад
Sabhi excercise ko day wise divide kar sakte hai kya? 2-3 excercise daily kar li and aise poore week mein full body workout ho jayega. Ja daily sabhi karni chahiye?
@iamhfu
@iamhfu 3 года назад
Ni Muscles grow k liye jaroori hai har muscles ko workout ke bad 48hrs ka kam se kam rest dena Isi liye daily ni krna hai har muscles Split pe maine ek video bnayi hai
@FITHEXYT
@FITHEXYT 3 года назад
Arey bhai mera weight 70kg hain or mein bench press 70 kg max hain nd biceps curl max 15kg each hand marta hun or dumbell press 25 kg each hand nd dead lift 140kg toh mein 15kg or 25 kg wala band lelu kya?? 45 kg se kyaa krunga? Wo mere liye useful kese hoga? Is se achaa 15+25 band hi bnalunga btao 45kg wala lena hain ya nhi?
@abhishekvaidyanath1439
@abhishekvaidyanath1439 3 года назад
Kya aap isme effort laga rahe the ya aap ke liye easy tha? Main beginner hu. Can I buy this band? Or should I get 5 kg band?
@iamhfu
@iamhfu 3 года назад
Jab reps jyada honge to effort lagta hi hai Beginners k liye best hai
@abhishekvaidyanath1439
@abhishekvaidyanath1439 3 года назад
@@iamhfu thank you 😃
@aryandhingra5130
@aryandhingra5130 4 года назад
Great video man 🔥
@iamhfu
@iamhfu 4 года назад
Thanks aryan
@vivek1692asd
@vivek1692asd 3 года назад
Bhai, I m your new subscriber. Please create a weekly program with resistance band for beginners, it will be very helpful to all your viewers.
@iamhfu
@iamhfu 3 года назад
Already on channel I have explained Pull push legs All body parts And how you can schedule your workout Watch more videos
@vivek1692asd
@vivek1692asd 3 года назад
@@iamhfu it would be great if you can share the link of that video in which you have explained scheduling part.
@Sumitu347
@Sumitu347 4 года назад
Brother, thank you for this. I am bit on the heavier side with flab all around my belly. Are these exercises effective for losing the body fat?
@iamhfu
@iamhfu 4 года назад
Exercise would be same for muscle gain or fat loss all you need to do is go in caloric deficit for fat loss n add cardio to burn few more calories
@Sumitu347
@Sumitu347 4 года назад
@@iamhfu thank you brother.
@vihangdalwadi1731
@vihangdalwadi1731 2 года назад
Hi Dear Ashwani, I saw your resistance band of 15kg exercise video. i liked your exercise step of band but i have a question, whenever start use of band in howmany days our body shape increase from normal to better shape?
@iamhfu
@iamhfu 2 года назад
Its subjective All depends on your routine, workout schedule, meal, sleep, etc
@Footbuddy1007
@Footbuddy1007 4 года назад
Thanks
@iamhfu
@iamhfu 4 года назад
😊
@prats3971
@prats3971 4 года назад
Nice one Bro, But would request you that separately har ek body part ka individual workout banado ek playlist ki tarah.Eg Chest ka ek resistance band ke sath separate 2-3 variation ka video, back ka resistance band ke sath ek separate 2-3 variation ka video.Aise har muscle group ka ek video banado.Would appreciate it.
@iamhfu
@iamhfu 4 года назад
Thanks 😊 Already done bro check this playlist ru-vid.com/group/PL_6QOz9zcLb9sCwl686wcOYQuKTKxnoEb
@prats3971
@prats3971 4 года назад
@@iamhfu Thanks 😊
@SS-hu6rv
@SS-hu6rv 4 года назад
Awesome ! Loved it. Keep up the good work 😃
@iamhfu
@iamhfu 4 года назад
Thanks
@beautyglam8528
@beautyglam8528 3 года назад
Bro Mai 17 saal ka hu kabhi gym nhi gaya hu but 5 push up laga Leta hu aur workout krta hu kuch Dino se to Kya ye 15 kg best rhega mere liye
@iamhfu
@iamhfu 3 года назад
Haan shuru me thoda hard lagega but push kro thoda khud ko 10-15 din me ho jyga fir
@adityasehrawat0703
@adityasehrawat0703 Год назад
Bhoot mast video ha bhiyaa 🔥🔥🔥
@sunnysachan3980
@sunnysachan3980 4 года назад
Bro background music kaun si hai🤔 Mst hai😅..iski wjh se aapki video dekhne me aur mza aa rhi
@iamhfu
@iamhfu 4 года назад
😂😂 fing beats
@FitnessRevolutionEra
@FitnessRevolutionEra 4 года назад
❤️❤️meri taraf se
@iamhfu
@iamhfu 4 года назад
😍😍
@rahul7charan
@rahul7charan Год назад
Very helpful video
@bhaktisangeet-bhajan
@bhaktisangeet-bhajan 4 года назад
Bhaiya Maine Apke video ke reference se hi manogyam co. Ka resistance tube kharida hai
@iamhfu
@iamhfu 4 года назад
Sahi hai bhai karo mast hai manogyam
@avneetsidhu007
@avneetsidhu007 3 года назад
Can we gain muscle with band workout??
@iamhfu
@iamhfu 3 года назад
Yes … no doubt
@nishansehgal2765
@nishansehgal2765 3 года назад
I have 8 kg dumbles also. But i want to purchase resistance band for some back exercise and other triceps exercise .. which band should i purchase ??
@enjoyeverymoment9231
@enjoyeverymoment9231 4 года назад
Very nice video.. Bro. Main 45kg wle band k liye jaa rhu
@iamhfu
@iamhfu 4 года назад
Great its good
@ishikaa_budhiraja
@ishikaa_budhiraja Год назад
hey.. firstly i would like to thank you for creatiting this video.. and next i wanna ask that do we need a dumble if we have this band? or this is just enough? also can you please make a video or suggesti something for back ppain? workout for back pain with this band only.
@iamhfu
@iamhfu Год назад
Welcome 😊. Band is enough. I will make a video for back flexibility and strength (good for reducing back pain) very soon
@ishikaa_budhiraja
@ishikaa_budhiraja Год назад
@@iamhfu Thanks alot :)
@kairakole3821
@kairakole3821 4 года назад
For belly fat and arm fat pls show some with this
@iamhfu
@iamhfu 4 года назад
Already covered video for biceps, triceps and abs
@joyj6702
@joyj6702 3 года назад
Shd i take ths one or tube one or something else u recommend??? Thank you .. i m trying yo loose weight . M travel for 2 month for to a new place
@iamhfu
@iamhfu 3 года назад
Go with band
@Kuunai3553
@Kuunai3553 2 года назад
I m using 30 to 45 kg
@WARIZ_PLAYZ_
@WARIZ_PLAYZ_ Год назад
Bro anchor kaise banaye ghar pe
@iamhfu
@iamhfu Год назад
Ghar p ni banaya purchase kia hai
@farhatjameel2799
@farhatjameel2799 3 года назад
Bandals of thanks
@iamhfu
@iamhfu 3 года назад
😊😊
@sunildingankar8657
@sunildingankar8657 Год назад
Is BULMARC's Resistance Band 15-23 kg is equivalent to Decathlon 15 kg?
@souravnayaklipun8792
@souravnayaklipun8792 4 года назад
Bade bhai app iss video main jitne bhi sabhi exercise kiye hain, Kya ye sab exercise Decathlon ka 25kg resistance band se ho payega kya??? Please replay me....
@iamhfu
@iamhfu 4 года назад
Depend krta hai strength pe otherwise dono ki length same hai so ho jata hai
@himkartech
@himkartech 4 года назад
Nice..
@iamhfu
@iamhfu 4 года назад
Thanks
@SaurabhKumar-kj7mj
@SaurabhKumar-kj7mj 2 года назад
Super sir
@SaurabhKumar-kj7mj
@SaurabhKumar-kj7mj 2 года назад
Aapne jo b exercises kiya h all very effective
@SaurabhKumar-kj7mj
@SaurabhKumar-kj7mj 2 года назад
Thanks
@iamhfu
@iamhfu 2 года назад
Welcome
@mokshadantapurkar5996
@mokshadantapurkar5996 4 года назад
After seeing ur videos I buyed an intermediate resistance band, plz tell while doing front squats will it break.
@iamhfu
@iamhfu 4 года назад
Yes i have shown in one of my video
@swathyramesh4884
@swathyramesh4884 3 года назад
Can a beginner go for 15 kg band?
@iamhfu
@iamhfu 3 года назад
Yes would be difficult initially but after few days you can do it
@The_key_of_happiness
@The_key_of_happiness 3 года назад
For female also
@iamhfu
@iamhfu 3 года назад
Yes
@kunalchakraborty5107
@kunalchakraborty5107 3 года назад
Vai resistance exercise gym me without weight kar sakta hu
@iamhfu
@iamhfu 3 года назад
Yes
@yashh6678
@yashh6678 4 года назад
While doing biceps there's a lot of pain in the region where i'm holding the band, the palm basically. Any recommendations on how to avoid that?
@iamhfu
@iamhfu 4 года назад
Go with handles link is provided in the description box You need to buy handles n hook already explained in my video( best resistance band buy in india)
@tarush34sharma21
@tarush34sharma21 3 года назад
Sir which weight should be right for a 15 year boy
@ZynOfficial_
@ZynOfficial_ 4 года назад
One more ques.. how many minimum days it takes to delivered?
@iamhfu
@iamhfu 4 года назад
Depends on area
@RONALDOeditz___7
@RONALDOeditz___7 10 месяцев назад
Bhai yeh sub workout mai kitna reputation kr na hn plzz reply plzzz
@iamhfu
@iamhfu 10 месяцев назад
10-12 reps, 4 sets of each
@rohitpfeb
@rohitpfeb 4 года назад
Hi brother.. Thanks for ur video.. Decathlon doesn't deliver to my place..can u give an option which is available on Amazon or flipkart..with link... Thanks
@iamhfu
@iamhfu 4 года назад
Bhai most of the tubes and band are out of stock You can buy- fitlastics, amazon basics, bodylastics,kobo
@nikhilm2193
@nikhilm2193 4 года назад
Nice music bro Reply with the music name
@iamhfu
@iamhfu 4 года назад
Fing beats Link in the description
@deepakbahuguna6231
@deepakbahuguna6231 4 года назад
Bro , can you provide time line , so that it is easy to go to the exact body exercise
@iamhfu
@iamhfu 4 года назад
I have already covered in one of my video that is about split and soon i will provide you series
@dilshansandhu7598
@dilshansandhu7598 3 года назад
Bro ek hi din saari exersice kr skte hai kya har roz please btaana jroor
@iamhfu
@iamhfu 3 года назад
Is k liye workout routine ki video bnayi h Us m detail m btya h
@dilshansandhu7598
@dilshansandhu7598 3 года назад
Thanks bro
@mohammadshayan9c255
@mohammadshayan9c255 Год назад
How much sets and reps we have to do?
@neetusingh2613
@neetusingh2613 3 года назад
Bro I don't have much strength and power so. kitne kg resistance band sahi rahega mere.leye . I want to buy
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