Full Day Diet Plan For Muscles Gain

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Full Day Diet Plan For Muscle Gain can help you increase your muscle mass. The combination of gym and meal plan is best used by experienced gym-goers who are looking to make a concerted effort for a short period of time, but this meal plan for muscle gain can be used by anyone looking to support their training.
By Buddy Fitness Ravi Kumar
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Опубликовано:

8 авг 2022

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Комментарии : 128

@user-df7yy9cs7r Год назад

thanks brother helped me a lot, hello to you from russia

@BuddyFitness Год назад

Thanks brother ❤👍

@ranajitghosh7146 Год назад

But Gym kokhon jibo

@shaikh086 Год назад

Who all took screen shot's 😂

@himanshucs-0418 Год назад

@renuchaturvedi1401 11 месяцев назад

@FaisalKhansinger 10 месяцев назад

😂😂me also 😂😂😅

@vkjaat9258 9 месяцев назад

Screenshot to le liya par follow koi nhi krega😂😂😂

@isaacmarumo1433 9 месяцев назад

I did

@reetutiwari4197 11 месяцев назад

Can u pls share diet plan suitable for night shift working people..

@saadahmed2946 Год назад

What to eat before and after workout morning and evening? For muscle gain?

@junaidahmadfitness 10 месяцев назад

Body banane ka sapna sapna reh gaya middle class se hu na ek middle class waala hi samajh sakta hai

@shaikmuhammad5101 6 месяцев назад

Bahoot costly ha bhai 😢

@kapilkori1761 4 месяца назад

Oo@@shaikmuhammad5101

@king-bw7zm 3 месяца назад

Jo Budget me hai wo to try kar hi sakte hai jaroori thodi hai sab kuch hi use karna hai

@krishnaprajapati3164 3 месяца назад

Us bro us

@halvadandu Месяц назад

You should just add 3-4 boiled eggs, don't over exercise.

@mohamedapsar6988 10 месяцев назад

I don't have pull ups bar in my home .what exercise will i replace with dumble

@pranayputta243 5 месяцев назад

Thanks brother this is very nice but can you help same diet who will do the workout in early morning 5AM

@xxmanjulxx 10 месяцев назад

Brother please add 8-10 Gym / Workout and make video plss

@prasantadeb3180 9 месяцев назад

Sir,Hume Ye Diet Khate Hue Gym Bhi To Karna Hoga Na?

@deviprasad7970 Год назад

Buddy fitness is simply osm l love your workout and diet

@BuddyFitness 11 месяцев назад

Glad to hear that

@lostpelican1883 Год назад

this is perfect, it's hard to find good advice for those of us who don't eat meat. these are already my favorite foods (i think i just do not eat often enough). great suggestions!!

@lildan1796 Год назад

I want to build a little muscle before I join the army, thanks 😊

@professorr007 9 месяцев назад

How? You cleared nda?

@sarkarigaming276 Год назад

Bro I go gym in morning then what's the time table

@Igakashop 6 месяцев назад

Sir same diet follow karke Morning mai workout kar sakte hein kya?

@sanganithisiva21248 6 месяцев назад

Vanakkam sir...my weight 110... health issues...so how can Wight loss sir... reply sir... thank you 🙏🙏

@soumyabag2334 5 месяцев назад

But If you eat minimum 2 hour before going to bed at night. That will be better for your digestion. In your muscle gain journey, digestion is the most important thing.

@hafizasif5750 Год назад

Bhai agar morning workout karay to uska kia plan ho ga worktime subha 6am

@manishrawat098 5 месяцев назад

Can someone tell me the morning gym dite plan to gain weight .

@nitish2896 6 дней назад

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

@amitdutta7474 7 месяцев назад

Morning workout ke liye diet plan kya hoha??

@nknitish4814 Год назад

Is pineapple mass gain fruit?

@PankajTube. 7 месяцев назад

Thanku so sir me (1 )month ki diet lene ki soch raha thaa per app ke batay hue diet se me time per diet karuga

@broheistgaming9235 6 месяцев назад

Hey bro which protein we will take say protein name also plz 😢

@dulleymartinyt2023 Год назад

workout without equipment?

@faixanxhan8805 6 месяцев назад

Protein doesn't even reach 100 gms with this chart. How will you gain muscle 😅.

@maditation5089 4 месяца назад

How many calories to all this?

@FAIZ__YT__0098 6 месяцев назад

Bro tell me how to gain muscle for arm wrestling

@PEACE_YT Месяц назад

Bro wram water tha drinking panamuma broo

@PerfumeForUs Год назад

Sir ye protein shake me kya hai?

@Durgesh1008 Месяц назад

Bhai Jo 1 bje se 10 bje tak krta h uske liye bhi bana do ek diet plan 🙏🙏

@trajesh7026 10 месяцев назад

Morning workout

@jkinggaming4917 6 месяцев назад

I can do this all day 💪

@user-kq6rn9ew8r 8 месяцев назад

Can i eat dal in place of paneer in this diet.plese reply

@manuanto8750 Год назад

Could make only abs Home Workout week plan. Please

@prashanthg2261 6 месяцев назад

God bless you 🙏 ❤️

@Kesav-1204 2 месяца назад

Can I know total calories in this diet

@mayureshpatade6752 5 месяцев назад

Tow muscles one day per workout ke kitne rap marne he

@user-df7yy9cs7r Год назад

Very good 👍 👏

@bishalbhowmik585 6 месяцев назад

Workout morning me kar sakte hai kya?

@UsmanKhan-xj2hl Год назад

Thanks bro

@ThewaytoGod754 2 месяца назад

(Warm) water depend era

@masalasongs6822 2 дня назад

Majdoor karne valo ke liye

@kinghasankhan6379 4 месяца назад

Sir kmjori ka koi upy or fvr bhi rhta h pls 😢😢

@MinuPoddar-gy8pu Месяц назад

Hima das kya ihi khaye thi.

@dineshpeddireddy Год назад

Will i take protein shake before workout or after workout or during workout tell me bro...

@_ohaqua 11 месяцев назад

its up to you honestly i personally wouldnt drink it during but after is great but also depends on the time u work out if u do morning then drink before

@yogeshgour5443 Год назад

Same mera diet plane h

@Vikeshkumar-mj3hr Год назад

Thanks brother🙏,full week workout plan kya hona chayhe plz tell me

@krishnaprajapati3164 3 месяца назад

Night shift Wale ka bhi bata dee

@cyrus6312 Год назад

Subscriber gained

@sougata-365-s 4 месяца назад

You know this will just keep your weight okay

@mohsinabegum877 Год назад

Dear pls tell me post pregnancy weight lose diet and pcod to lose weight fast 15kg in a month

@25.ashwinid12 Год назад

Please contact me.. I'll help u

@sks8920 Год назад

Keep it simple, start by eating 200 calories less than what you usually eat and add a few aerobic exercises. You should lose weight gradually, fast weight loss is not sustainable

@teraxterano7148 Год назад

Will it increse belly fat too?

@samuelff4127 8 месяцев назад

If you don't do any physical activity then yes.......

@mayankrajput2845 9 месяцев назад

Dinenr me kya diet h dikh nhi rha subscribe button aa gaya

@shivishaslife5553 7 месяцев назад

I always thought I would get fat but then I realized I had to quit working to get fat😢

@Free_fire_fan0203 Месяц назад

I'm write this on a paper

@samuelff4127 8 месяцев назад

I take dinner in 6-7 PM

@fariyafariya5064 Год назад

Honestly everyone diet plan is same. Every youtuber, gym trainer everyone give the same diet plan. I mean same food everyone give is according to different time of the day but food ar All same. Some food just ignored

@pragyashrivastava8225 Год назад

Iss diet plan me brown bread and p.butter kab le sakte hain

@sanju2698 Год назад

gym jane se pehle

@bg5003 10 месяцев назад

Bro morning mein mein ots ke badle mein yehh khao brown bread and peanut butter

@rasputin_89076 9 месяцев назад

@@bg5003I'll prefer dandy shake

@rasputin_89076 9 месяцев назад

You can easily get 1000 of calories

@majeed.k.a9193 Год назад

00:02

@vijayPatibandla Год назад

❤️👍

@user-fw4mi6cn3i 7 месяцев назад

Six pack diet plan

@majeed.k.a9193 Год назад

0:01

@nicholasinbusiness 11 месяцев назад

What if you don't want to eat roti and other Indian foods everyday? That would be so unhealthy to eat that every day.

@sharukeshj4712 Год назад

Panner replace soya churks

@BuddyFitness Год назад

Yes you can 👍

@sharukeshj4712 Год назад

Bro upper and lower dumbbell plan videos pls

@sharukeshj4712 Год назад

At home

@adarshkanaujia6422 6 дней назад

Paise ki Tangi ,,,bhai

@rajputsherdill2410 3 месяца назад

Thanks... But i don't want to homeless 🥵🥵🥵

@Chnx050 Год назад

But isn't better to workout in the morning?

@gopsimmortal2740 Год назад

Same dought bro?

@neus991 11 месяцев назад

Naah if you want to gain weight then train in the evening and if you want to loose weight than train in the morning As simple as it is

@gjakkuff116 10 месяцев назад

Paisa bhi to hona chahia 😅

@flinnrieks2381 Год назад

❣️ ƤＲＯ𝓂Ｏ𝕤ᗰ

@tejsinghlodhi6970 Год назад

What about vegetarians

@neus991 11 месяцев назад

Panner and soya

@jadavnarendra6057 8 месяцев назад

fruiis hamesa subeh khaya jata he

@mukeshsaini2123 Год назад

Gym me kab jana hai

@lodulalit6815 Год назад

Generally 2 time hote hai.. Either morning or evening shaam 4 ya 5 baje se... Mai lhud gym jata hu.. Shaam me jane se zyda fayde hain.. Sham ke shamy testosterone levels vi high hote hai.. Or morning me high hota but.. Morning me workout krne se ek problem hi baki aap baki din bbar aap thaku hue feel karo ge.. And mostly exercises kse ke baad body ko rest ki अशक्यता hoti hai.. So better to fo workout in tge evening taki aap raat ko ache se nind le paye or apke muscles ko proper rest mile... Hope you understand buddy 😊💪🏻

@minalmakwana657 Год назад

Thanks

@BuddyFitness Год назад

Most Welcome 👍

@badalhembram2056 5 месяцев назад

Aare Bhai milk kahain he😆😆 milko nahi peina he kya

@bharatrajgiri9322 10 месяцев назад

Bhai ye diet follow karne se body toh ban gyi but cutting nhi aayi.. sunny deol jesi body ban gyi..

@DeepakRajput2000 10 месяцев назад

Achha 😂 kitna kg gain hua

@prashanthg2261 6 месяцев назад

Jesus loves you 🙏 ❤️

@laxmansharma4993 10 месяцев назад

Hindi me likh kar batao

@s2sdrawingacademy105 Год назад

😂😂

@AVINASHKUMAR-rh7lc Год назад

Night shift job

@Anchalmishra25 11 месяцев назад

Itna thoda sa khana h Isase to aur bhu patli ho jaungi Na ghee bataya na milk

@urghh 9 месяцев назад

Ha 😅

@pranamshetty9353 2 месяца назад

Who will do 5pm to 3am job any tips is there @bodayfitness

@FaisalKhansinger 10 месяцев назад

But i have not more budget 😔

@jaygohil1833 18 дней назад

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!@alpinohealthfoods.