Full Kegel Exercises for Men (Best Workout Pelvic Floor) 

Full Kegel Exercises for Men and Best Workout for Pelvic Floor
Looking for the best full Kegel exercises for men to strengthen your pelvic floor? Watch this video for a complete workout routine!
00:00 Squats with Straightening
00:50 Lying Leg Marches
01:40 Cobra Exercise
02:30 Circular Leg Rotations on All Fours
03:20 Cat Pose
04:10 Puppy Pose
05:00 Kneeling Side Leg to Kick
05:50 Press to the Leg
06:40 Knee Touch
07:30 Glute March
08:20 Star Exercise
09:10 Sliding Towel
10:00 Seated Wide Side Adduction
10:50 Kegel Exercise
11:40 Hip Twist:
#workout #kegel #pelvicfloorhealth