Best Kegel Exercises For Your Dragon | Max in 1 Week (Pelvic Floor Exercises) 

Best Kegel Exercises For Your Dragon | Max in 1 Week (Pelvic Floor Exercises)
If you want to strengthen your pelvic floor muscles, try these kegel exercises for your dragon. With just 1 week of practice, you'll see results!
00:00 Elevated Cycling
00:50 Bridge Hip Abduction
01:40 Crunch Frog On Floor
02:30 Flutter Kicks
03:20 Frog Hip Thrust
04:10 Knee Forward Stretch
05:00 Knee Forward Stretch 2
05:50 Lying Scissors Cross
06:40 Single Leg Stretch
workout #kegel #pelvicfloorhealth