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Get Ur Freak On: The ULTIMATE Missy Elliott Dance Workout // Full Body Cardio

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We are so grateful to Naturalicious for sponsoring our "Get Ur Freak On" Mix!
✨ Get free shipping with code AND8 at naturalicious....
✨ Join the Naturalicious Nation at / 512736795554813
We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: • Get Ur Freak On - Miss...
Due to copyright issues, we had to split this video in two. Watch the finisher to this workout, "We Run This" here: • Get Ur Freak On Workou...
Want to dance with us virtually? Check out our class schedule at bit.ly/2Hocam1!
Recording Studio: Born 2 Dance | Vienna, VA
Playlist:
Lose Control
Gossip Folks
Pass That Dutch
Get Ur Freak On
Work It
We Run This

Опубликовано:

26 авг 2021

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Комментарии : 386

@elisawhitehead 18 дней назад

Who's still doing this in 2024?! Because I am! I always do this workout whenever I'm lacking inspiration or motivation. Y'all always lift my spirit 💗

@Ashley22301 3 года назад

Literally doesn’t feel like I’m doing exercise or working out, it feels like I’m getting lit lol

@and8Fitness 3 года назад

Getting LITTTTTTT love to see it!!

@kmarieking12 2 года назад

That’s literally the best part!

@melaniesharpe4892 Год назад

But you feel it afterwards. I just have to keep at it.

@user-eh6of6ge9j 6 месяцев назад

I have been doing these videos for 3 weeks and am down 10 pounds...love you girls

@islandgal423 Месяц назад

everyday ? Ty

@taylorfrazier5464 2 года назад

Keep the videos coming!! I started these dance workouts a little over a month ago and I lost 12 pounds combined with eating right and less 😄 I want to lose about 40 more pounds and with these workouts and eating right it’s possible!!! Good luck to everyone else on their weight loss journey and thank you both for these videos ❤️

@atynes85 2 года назад

I'm so glad to hear that you have lost weight with these videos and eating right. I started this week in my weight loss journey. I want to loose 20. So I'm super excited to see results

@canduiceg.7385 2 года назад

You guys are amazing! I have never stuck to working out in my life but I have been doing yalls videos since April and have lost 50 lbs! I give yall the credit. 200 to 150 lbs!

@lauramoran4811 3 года назад

this is one of your best workouts yet! thank you so much, it was really fun!

@and8Fitness 3 года назад

Yasss thank you Laura!!

@estefanyn 3 года назад

YESSS I'm ecstatic! She's been on REPLAY this entire summer.

@Popes01 3 года назад

Y'all!!! I am so so proud of you guys, looking at how far you've come! I've been following your workouts since the start and I'm just so happy to see your channel grow! You deserve it! Look at you guys getting a sponsorship! I screamed when I saw!! I'm just so proud of you, Danielle and Dominique!💃🏾💃🏾💃🏾💃🏾 Continue to do your thing and inspire people all over the world! Sending love from Kenya 🇰🇪🇰🇪💚💚

@mehreen2928 2 года назад

i'm new here and I'm reading this so proud too haha! You can feel their passion for this through the screen. Love it! you're awesome, keep it up :D

@fulano2oo7 3 года назад

I don’t know if it’s because I haven’t exercised in a while, but this one killed me!!! In a good way lol. Absolutely loved it!!!! Great job girls!!

@wall47291 3 года назад

As SOON as I get the clear from my doctor from my broken toe to work out am doing this

@and8Fitness 3 года назад

Wishing you a speedy recovery sis!!

@wall47291 3 года назад

@@and8Fitness thanks

@lindsayholmes9640 3 года назад

I’m so happy to see you all got this sponsorship, it’s well deserved!!! Great workout as always!

@jujubeesmama 3 года назад

Grow with Jo just did Missy too!! Guess I’m having a Missy workout day! Thanks ladies!!!💪🏾💪🏾

@and8Fitness 3 года назад

omg yea someone else commented that - what are the odds! #ISSADOUBLEFEATURE

@missynova6471 3 года назад

I was just about to comment that! Loved this workout 💪🏿

@trbushman3 3 года назад

Amazing workout as usual! You ladies are my favorite dance fitness instructors ever, and I'm so happy to see you got a sponsorship! Love these 20 minute workouts they are perfect, keep em comin!

@selahgenesis1525 2 года назад

THANKH YOU SO MUCH FOR THIS!!! Missy Elliot's music is the BEST music to get fit to! Her music was a huge part of my 50lbs fat melting success when i was in college. Every time I felt like I couldn't keep going her tunes snapped me right back on track!! This video is so needed.

@toidantzler4423 3 года назад

Yessss, I can’t wait to workout to this! Thanks ladies!

@tyehagans5551 3 года назад

As soon as I saw this was a Missy workout I KNEW y’all was going to bring the heat!!! This was 🔥🔥!!! Great workout ladies. I’ve been dancing with y’all since the Meg workout!!

@Designinganewme 3 года назад

This was uploaded while I was waiting minutes before Grow with Jo's Missy workout premiered live. Now I get a double treat 😁 ima be in shape by the end of the year 😅

@and8Fitness 3 года назад

lmaooooo yes someone else said she dropped a Missy one today too - great minds!

@keshahafferty4483 3 года назад

Yessss !! I know what I'm doing later! I always switch between these two lovely ladies and jo!

@CakeOhKubota 3 года назад

I do this everyday! I even got my unco boyfriend on it. I love watching him swing his non existence hips, thanks for bringing so much joy - we love your videos! Please keep posting. We are in strict Level 4 Lockdown again here in New Zealand and your videos are a great way to stay fit and happy :)

@MichelleJarni 3 года назад

Loved this so much. I'm in Melbourne, Australia and we've been in lockdown for like a month. Thanks for motivating me x

@Wicked_whimsy 3 года назад

Sweaty hug! You guys make working out so much fun. Smiles the whole video!

@taylorbrodie6121 2 года назад

Let me tell y’all something. Yall are it. I’m on my 2nd day of adding more movement into my life. I do not enjoy workouts but I love to dance. I just finished a home workout & let the videos continue in the background. You two were giving me LIFE from the first move. I got back up and started dancing. THAT is impact. I’m subscribed & will be doing more of these. Thank you so much. Please keep going!

@and8Fitness 2 года назад

Thank you so much Taylor!! We really appreciate the kind words and are so glad to have you dancing along with us 💕

@lilyberg7153 2 месяца назад

This looks so fun! Been looking for fun and good and clean dance workout videos. I used to dance for 12 years and have lost my touch 😭 but looking to get back into it and will be trying this soon and more of your videos! So hard to find a good program to see results, have fun, and that is free to help people be healthier.

@sweetiedahling8137 3 года назад

AAAAAAAAAAH I’M SO EXCITED!! I was going to go for a run today but forget about that cause I’m DANCING! Thank you so much gorgeous ladies! 🧡

@smallsmile360 2 года назад

Absolutely loved this, great song choices too. I started not wanting to move at all, literally doing a little 1,2 side step in the warm up by part. BUT the fun cool moves had me dancing along with energy in no time.

@picklemuffinpiddles 2 года назад

I just discovered this channel--SO FUN! I will be back.

@and8Fitness 2 года назад

let's go Danaaaaaa!!!

@_molebogeng6281 3 года назад

A lot of people ask about the tights you wear, would love to see the brand added on your list of sponsors 🙌

@thekreativco Месяц назад

I really was not in the mood to workout today and this was exactly what I needed and just enough! Thanks ladies.

@justbeyyy9491 3 года назад

Thank y’all so much!!! I been wanting a missy one for so long. I can’t wait to workout to this ❤️

@ClandestineMariah 2 года назад

Really enjoyed this one! Loved dancing to all the old school classics from Missy. Super fun - didn't even feel like a workout, but I was dripping sweat by the end.

@teyanasmith1171 3 года назад

Just finished this video !! & I’m definitely starting to get better at keeping up from start to finish with less breaks. I love how some of these moves brought me back to the early 2000s

@and8Fitness 3 года назад

Aww we're so glad to hear that Teyana! Practice definitely makes perfect and the fact that you keep at it is all that matters. Thanks for dancing with us!! 💜

@1111beauty 3 года назад

i thought i was the only one taking breaks lol

@adriannathornton840 2 года назад

Doing this dance workout was hard work, but also pure joy at the same time. I cannot remember sweating this much during a workout and having so much fun. The dance moves and your timing between each one were on point. Plus, your enthusiasm and beautiful smiles were infectious. This was TOO GOOD! I am happy for you two ladies. Please keep going because you're amazing!

@estefaniaarmenta1795 18 дней назад

I love ya'll, you are such an inspiration, thank you for bringing your amaizing workouts and vibes to this world ❤

@user-sc2og6zf5v Месяц назад

Thank you! I can’t wait to workout thanks to you two!🎉

@bpope3981 3 месяца назад

Something I appreciate about this is you’re doing easy to follow steps while still being fast paced. I’ve been scrolling through beginner hip hop cardio videos for an hour and it seems like when they’re teaching the steps, they go so slow that it’s barely a workout. Definitely trying this, this week.

@altheriajackson1682 3 года назад

Omg when I tell y’all I freakin love y’all!!!! I found y’all a week ago. I have included your workouts in current workout. Music selection is the bomb and I get the best cardio!!! Thank you

@PursuitwithE 2 года назад

Honestly one of the best workouts ! It was a karaoke & work out at the same time!! My whole childhood in 15 mins

@Summerwithana 3 года назад

I WAS LITERALLY JUST SAYING TO MY WORKOUT PARTNER THEY SHOULD DO MISSY!! Thank you just waking up to this made my day. So psyched to do it.

@aquaopa1 2 года назад

Yes!! Thank you so much! Love me some Missy!!

@sariahcaccioppoli2613 2 месяца назад

From someone who does hiking for exercise because I don’t like a gym environment…THANK YOU for all the effort into making these videos. I sweat like crazy after each session and it’s how I start my day. 💪🏽

@W0NDERW0MANNN 3 года назад

YESSSSS I BEEN WAITING FOR MISSY! She’s PERFECT for this kind of workout! LOVE it GIRLS💕💕💕💕

@shonbrown13 3 года назад

Just discovered you ladies but THIS is exactly what I've been looking for. No more excuses!

@sharondalewis1620 Год назад

I'm so happy to see this workout dedicated to the great Missy Elliot!! I literally grew up to her music since elementary school and I'm so excited to try this workout at my next workout session. Y'all are awesome, thanks for this

@madisonriggin2463 2 года назад

Letting the full ads run so I can take a breath, you girls constantly kill it. I love your workouts so much!!

@loveloveyoume 5 месяцев назад

Literally made me so happy, motivated and empowered. Relatable and I finished it!!! Sweating, feeling good and probably gonna ve sore tomorrow but I'm looking forward to it and another work out. Wow, THANK YOU

@Wrooth 3 года назад

I get so excited when I see you upload! Can’t wait to get home from work and do this!

@Countrygirl8019 2 месяца назад

I am out of shape and a beginner but gonna try! lol well let me change that I am getting in shape. thanks for the video.

@marandabrown6218 Год назад

Done Again!!!!! For the thousandth time. Never gets old love it

@SaunyaLineTV 3 года назад

After I finish editing. I’m definitely getting into this workout

@iChristineOfficial 3 года назад

This is fire!!! Please more! Much love from Germany!

@nicolehovland9894 2 года назад

I'm not a big fan of cardio, but this makes it SO MUCH FUN! I love the fun graphics (the alligator made me bust out, did not expect it). Thank you ladies, and I LOVE MISSY.

@mellisha9773 3 года назад

Fire workout AND a sponsorship?! I love this video, and all of your videos!!

@Starryface681 3 года назад

I'm SO EXCITED! Yes, Miss Elliot's songs are amazing, can't wait to try this.

@allysongalarte5279 3 года назад

Ahhhhh, I've been wanting to see a Missy theme but have been forgetting to voice it. So excited to get this one in! That girl that watched TRL everyday after school is very happy lol, thank you!!!

@vontreesa.c4484 Год назад

Just came back to this and it’s still one of my most fun workouts, but best sweats!! Love you ladies!! 🎉 Thanks and keep it coming!!!

@TLOVE-zl4yd 3 года назад

Grow with Jo is doing a Missy Elliott workout out too. Wow! Great minds think alike.

@and8Fitness 3 года назад

The sure do! It's #MissyFriday 😈

@TLOVE-zl4yd 3 года назад

and8 Fitness That’s so cool! GrowwithJo thought that it was cool too because she didn’t know that y’all were doing this too. I LOVE ❤️ BOTH CHANNELS! Keep doing your thang Ladies! 100 💯!

@afaf4132 2 года назад

Girls!!! Love love love the vids...allows my 51 year dancing spirit to thrive! THANK YOU❣❣

@Rachel34590 2 года назад

This workout is awesome 👏🏾and8 Fitness is absolutely fire, always feel confident doing the dance moves. ☺️✨🔥👏🏾👏🏾

@user-jf5un5qw7o 3 года назад

will do this today! thank you for boosting my confidence queens!!💗💗

@LuisaMariaAmuTovar 3 месяца назад

Best teacher’s ever, love you guys, you really motivate me to workout ❤

@superstarasap 3 года назад

PUSH through ladies!!! This was FIYAH!!

@babygirltdi 2 года назад

When I tell you I forgot about the exercise routine for a minute 😅 💃 Ladies this is the best exercise/dance videos out there! Thank you! 😊❤ Period!

@9010momo 2 года назад

Y'all have helped me in my fitness journey so much I love this video. Maybe since Aaliyah's albums are on streaming platforms y'all can do an Aaliyah workout? Would love to see it if you could.

@VirgoQu33n 2 месяца назад

This was fun and I am drenched in sweat. Y’all are the bomb!! 😈

@kita-1116 18 дней назад

I def need to get in better shape. Only was able to do the warm up. Going to try to add more time each day until I'm able to complete.

@im5810rep Год назад

I really like the music I can get with this.

@thevintagemom5455 3 месяца назад

LOVE This Workout!!❤

@sierra0allyssa 2 года назад

I'M SO EXCITED TO DO THIS! I know myself and others requested Missy Elliot. GET YOUR FREAK ON!

@forrealnevermind3267 5 месяцев назад

Yess I'm ready to workout with the speakers loud 💪🏾

@clvopatrx-camin3148 Год назад

Bruh. Y’all don’t get outta breath?! Lol I’m having fun tho 😂😂💀

@ericafields6170 Год назад

LADIES!!!! Y’all did that!!!! I had so much fun!!!!! Keep it going!!!!!! Let’s get a another Missy Mix as well!!!!

@mikaa.k.1060 3 года назад

You ladies bring me the joy of dancing! You are so GOOD!

@msrhonda411 7 месяцев назад

TURN UP TUESDAY!!! 🔥

@dianalaura259 3 года назад

Hell yaaaaaas! I have missed this awesome workouts. I-m glad you're back. ❤️❤️❤️

@and8Fitness 3 года назад

Back like we never left!!

@heatherreynolds4109 2 года назад

I swear..... this is the best most motivating workout I have ever done. Love your videos ❤❤❤

@josepessoa2304 3 года назад

Lets goo, Amazing 💖

@cinderellasball4834 3 года назад

Just finished both videos and I'm pouring sweat! This is, by far, the most fun I've ever had doing cardio!

@holamississippi Год назад

you guys are awesome thank you so much for this! its so fun to workout to good music and not the stock fitness stuff other people use

@tanyaellis905 8 месяцев назад

First day working out with these lovely ladies & it was so fun ❤️🖤💚

@shaquillesunfleur7291 3 года назад

YYYYAAAAAAAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY OMG IM SO HYPE 😍😍😍😍😍

@and8Fitness 3 года назад

Yasss let's goooooooo

@lozetriley6955 2 года назад

You ladies make a person want to get out of bed and start moving this body. Although I play my own music I like following alone with most of your moves. Love what you ladies do for the commute thanks for great content.🔥🙂

@cnashford2 Год назад

This is got to be the BEST dance workout I've ever seen!! Thanks, Ladies. :)

@e8613 6 месяцев назад

I was literally looking for something fun and I ran across this. So amazing ladies!!! Thanks.

@TheEmpress56 Год назад

i just to know what about FUN in exercise in this channel THANK YOU❤❤❤❤❤❤

@islandgal423 Месяц назад

Keep doing videos guys you are excellent!

@katrinadel7091 3 года назад

I call these 2queens my fitness teachers

@jessv.h.7314 2 года назад

THIS MIGHT BE MY FAVOURITE ONE SO FAR 👏

@wolfpack11awsome 2 года назад

I love yall workouts! I always add them as my cardio for my workouts everyday

@TheLadyshanna 2 года назад

This is the best dance workout channel! Thank you

@jenniferlastname 2 года назад

This might be my favorite one so far!

@myaclarke1497 4 месяца назад

I’m going to try this exercise because I followed a lot of videos and I have my own music to give me motivation but I enjoy it but I don’t. With this workout I will enjoy it and not even worry about working out but just enjoying the music and unleashing how you would act a party 😂😂🔥🔥