Getting Back on Track 💪 How to Lose Weight, Get Strong and Get Healthy in the NEW YEAR!

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It's that time of year again! I don't know about you guys, but I'm more than ready to start getting back on track after the holidays. Getting back on track is tough at first, but once you get it down, it makes it so much easier for figuring out how to lose weight, how to get strong, and how to get healthy in the New Year. This year, getting back on track means working on my personal weight loss journey, as well as just generally getting healthy in the New Year. In this video, we're going to talk about how to get back on track, including how to get back on track with diet, how to get back on track with weight loss, and just generally how to motivate ourselves again on our health and fitness journeys. I hope this video can provide a bit of fitness motivation and health motivation for you! We got this! 💪
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💬 Things Mentioned In This Video ⤵️
Strong App (Android) : goo.gl/M9xxYp
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Опубликовано:

26 июл 2024

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Комментарии : 101

@CatyCulp 5 лет назад

Ayyyeee it's been a while! Missed you guys! Just wanted to let you know that everything I mention can be found in the description bar of this video. Also, I have a few more videos in the works that I think you guys might like to see. BUT if there is a specific video that you're most looking forward to seeing on this channel, respond to this comment and let me know! I have my notebook at the ready and I can't wait to write down these amazing ideas from you guys. Happy New Year! 💖

@adamkitbashes8067 4 года назад

Hi! I’m 17 and have always struggled with my weight this quarantine during Covid-19 my weight went drastically up like say 20 pounds 😔 well I know I want to lose weight again I’ve been doing Cross Country since freshman year I’m essentially a senior now thanks!

@lokiz0072 5 лет назад

Also the best thing I’ve found to get me back on track is how good I feel at the gym. It helps my anxiety and the resulting tension from that and it just feels super good.

@CatyCulp 5 лет назад

Yessss I totally agree! It's crazy how much better you feel after a good workout!

@alyden567 5 лет назад

Yes 10- 15 pounds are a lot. That’s my weight target on losing. Sometimes I’m awake before my alarm clock

@CatyCulp 5 лет назад

I wisssshhhh I could wake up before my alarm! Blake is a total morning person too, but I'm definitely not!

@HerrFinsternis 5 лет назад

Motivation: I have an elbow injury that won't quit and prevents me from enjoying my climbing as much as I could. I figured if I had less weight to haul up there, it would be easier on the elbow. I've never been too conscious about my weight but I could stand to loose a little. I adopted a low sugar diet (tricky when sporting) ditching useless carbs and am slowly loosing weight, climb longer sessions, feel less stress on my elbow afterwards and feel more healthy altogether. Which is awesome, because feeling healthier is probably the biggest motivator one can get. In my case it's also directly tied to enabling me in one of my greatest interests, which makes it even easier. Like you said, keep that eye on the prize. Very easy in my case.

@spynles7947 5 лет назад

Love this channel, great to see you back Caty. Hoping to get as motivated as you are...

@CatyCulp 5 лет назад

Hopefully I can help you on that journey too! ❤️

@sidneyscarlett9115 5 лет назад

This is the exact video I needed right now! thank you Caty

@acasualviewer103 5 лет назад

Im so happy you're back, I only found your channel yesterday but I love your energy and how professional and to the point your videos are!

@CatyCulp 5 лет назад

Ahhhh thank you so much! So happy to have you here! I can't wait to make more videos here! ❤️

@celia5854 5 лет назад

Happy to see a new post on this channel ❤️ You’ve got some good, constructive advice as always!

@andrewterbrack2881 5 лет назад

One thing that helps me in getting back on trap is looking at my whole life instead of just fitness. I do quarterly reviews of my goals and progress in life and it helped me to think back over the last semester and see every time i fell off, and also look at what other goals in my life (trying to find a girlfriend, holding 2 positions on my frat exec board, working 2 jobs, studying, partying, eating shittier to save money) got in the way. I realized that some of these things need to go, some are still super important to me and i need to balance. This may mot help others but i spend a few weeks in my hometown over christmas which meant daily work out with my buddy ftom gradeschool who's studying to be personal trainer. Here's hoping i can achieve my goals.

@alxxanderr 5 лет назад

Thank you for this video!! So helpful! Happy New Years!

@CatyCulp 5 лет назад

I'm so glad you think so Alexander! We got this! Happy New year! ❤️

@lokiz0072 5 лет назад

Glad you’re back on this channel. Love to see the gym and food stuff. Truly helps to motivate me to cook better and fitness more.

@CatyCulp 5 лет назад

I can totally do this! ❤️

@aliciabeatrice7988 5 лет назад

Happy New Year! I’m ready to get back on track as well. I spent all of last night getting my planner ready and writing down all of my goals! The planner really helps me keep track of my short term and long term goals. Also if you write down your goals you’re more likely to achieve them. Thanks for the app recommendations!

@CatyCulp 5 лет назад

Totally! That's so amazing! I love a fresh new year to start out goals in. We got this! ❤️

@iashrai 5 лет назад

Finally you uploaded :) Totally keen to watch more of your videos. And we have similar goals this year, so that's will be pretty cool

@CatyCulp 5 лет назад

Yay! We got this! I'll be a lot more consistent on this channel this year. It's one of my big goals! ❤️

@Emily-pg5oe 5 лет назад

I can definitely feel 10-15 extra pounds when I start working out again and my limbs feel so heavy. I'm a new subscriber and the beginner tips and vegan recipes are motivating.

@relaxedawareness3412 3 года назад

Your voice is so clear. I often use your video for English listening practice.

@ILoveTVShowsAndStuff 5 лет назад

!!! HIII :D I love you and your training videos! very motivating, missed uuu

@CatyCulp 5 лет назад

I've missed you! 😍

@ankurbamne7155 5 лет назад

Happy New year Caty, so good to see u again! My biggest motivation is my daughter :-)

@CatyCulp 5 лет назад

Most beautiful motivator I've ever heard of. She is so proud of you! ❤️

@ulrikchristiansen 5 лет назад

So... Cookbook? 😉. Great to see you here again. You're an inspiration.

@CatyCulp 5 лет назад

It's in the works! And oh man you are so beyond nice! 😭❤️

@juliecowley6226 5 лет назад

Hi. Great video. Well timed!!! Here's to a great year for all of us. Lots of progress this year.

@CatyCulp 5 лет назад

Agreed! ❤️

@ny020 5 лет назад

Workout buddy can do wonders. Just someone to be motivated for helps me big time. The want to help them achieve makes it easier for me to achieve. I've been sick for two weeks but I'm almost over it. Itching to get off the bench. You can do it though keep at it!

@CatyCulp 5 лет назад

YESSSS a good workout buddy is worth their weight in gold! 💪

@rileypart1 5 лет назад

Happy New Years!! Caty! 🎆🎈🎉🥳

@CatyCulp 5 лет назад

YAY happy new year to you dude! ❤️

@downrightlili 5 лет назад

I follow your example of working out in the morning almost to a tee. I learned quite a ways in during my weight loss journey that morning workouts feel the best and it's nice to get it over with. I'm going to check out the two apps you suggested because I would love to see my own progress with the workout app and I'm not the greatest at waking up in the mornings (I LOVE to snooze lol!) Thanks for the video!

@CatyCulp 5 лет назад

Morning workouts are AMAZING as long as you get your butt up and going. That's always the hardest part, but telling myself that I won't regret the workout helps a ton! And yes! I highly recommend both Strong and Sleep Cycle. SC I've been using for years and I'm such a nerd about my sleep cycle now because of it. I'm newer with Strong but I just love how simple and easy it is. Let me know what you think! ❤️

@downrightlili 5 лет назад

@@CatyCulp I definitely will! I'm looking forward to knowing more about my sleep patterns, I think that'll super cool info to know. 👍😁

@MannyVegaNieves 5 лет назад

Awesome video, and thank you for sharing this. I can so relate to you, as that happened to me 2 1/2 years ago. I ballooned up to the heaviest I've ever been, and I've made some positive changes, and now, I'm back to my weight before I started high school. This is very important and inspirational for all.

@CatyCulp 5 лет назад

Manny, that is SO amazing! You should be so freaking proud of yourself! ❤️

@MannyVegaNieves 5 лет назад

@@CatyCulp Thank you. Overall, it was 60lbs total, and I'm damn proud of myself

@saranyavanapalli9142 5 лет назад

I really loved this video. Not only did it help me with my fitness but also made me realise the distractions that I have in my life which helped me focus on my studies too. If you read this, thank you. Really.

@CatyCulp 5 лет назад

You melt my heart Saranya! I'm so happy this helped you! Here for you! ❤️

@benalexender3046 5 лет назад

Thanks from Egypt

@Stac8 5 лет назад

Please post more work out videos !! you do a great job and i was able to follow along with the HITT one you did for abs and butt. I like how you also added one for those who cant do the full work out. Thanks again but please post more work out videos. Ive seen a lot of videos but yours are the best and easy to follow. Thanks :)

@CatyCulp 5 лет назад

You're so amazing Ashley! I totally will! Not sure if you follow me on Instagram, but I'm currently traveling. When I get home in just a couple weeks, I'll be filming a lot more. Can't wait! ❤️

@Stac8 5 лет назад

Safe travels ! Enjoy it :) i look forward to your next video. If its not too much to ask can you maybe in the near future do a video of an arm and upper body work out? The core & leg one has been doing wonders for me on top of doing a two-three mile walk a day. Love your story. Huge inspiration!

@HerrFinsternis 5 лет назад

Definitely trying out that sleep app. I hate being woken during deep sleep, it messes up the entire day. Thx for the tip :)

@CatyCulp 5 лет назад

Yes! Let me know what you think about it!

@HerrFinsternis 5 лет назад

@@CatyCulp yeh sure. I've been using it for five days now and I do quite like it. Waking up is a far more pleasant experience, getting a lot closer to that "weekend experience" then I dared hope for, let alone expect. On top of that it showed me what I allready knew, that I was slipping back in a bad sleep pattern, and it forced me to do something about it. Seeing that better graph, bumping back and forth between 'sleep' and 'deep sleep' instead of it going all over the place is a nice piece of gratification on top of having slept well :)

@martineb8185 5 лет назад

Hello Caty ,je vous souhaite a vous et Black une très bonne année 2019 ,qu elle vous apporte joie et santé

@CatyCulp 5 лет назад

Merci beaucoup Martine! Bonne année à toi aussi, j'espère qu'elle sera remplie de beauté, de joie et de bonheur pour toi.

@arijitchabri3942 4 года назад

It's Insult that motivates me the most.

@CatyCulp 4 года назад

Whatever works for you!

@kunwaranujsingh9980 5 лет назад

Hey Caty, Well-done.....make more videos for runners!😊

@CatyCulp 5 лет назад

Good idea! ❤️

@nicovenegasazofeifa 5 лет назад

hola, yo quiero hacer ejercicio este 2019, gracias por los videos y saludos de Costa Rica 💪🚀

@CatyCulp 5 лет назад

¡Hola! ¡Estoy tan contento de que esto te haya ayudado! Feliz año nuevo y feliz ejercicio! ¡Tenemos esto!

@nicovenegasazofeifa 5 лет назад

Caty Culp saludos! 💪🔭

@cr7hama102 5 лет назад

nice video thank you so much for anything

@pinkyd2019 5 лет назад

Having someone to talk with and is doing the same diet as you so you can support each other

@CatyCulp 5 лет назад

Oooh this is a great idea I hadn't thought of!

@mrogers126 5 лет назад

I just joined my local Y and was feeling somewhat self conscious for doing it on Jan 2! Thanks for that encouragement!

@CatyCulp 5 лет назад

We got this girl! It's always scary, starting fresh again, but once you get in the routine of things, it becomes so normal and natural.

@KB-wv4xo 5 лет назад

The only person judging you is yourself darling. You got this.

@goatjesus630 5 лет назад

This is well timed :) I've been trying to decide whether to get a gym membership to combat the sedentary nature of my job. I've never been to the gym and my only regular exercise is yoga. How did you start going to the gym? How did you learn what everything is for/techniques?

@CatyCulp 5 лет назад

Hmmm I'm honestly trying to remember. I've been in and out of gyms since about puberty, but I never really worked out religiously at the gym until a couple years ago. When I was first starting, I remember watching a ton of workout videos to understand the movements and how things should work, which helped a ton! When I got more serious about it, I would read certain techniques, exercises and ideas online, usually in reddit.com/r/fitness, which helped a lot for picking up on cues and how things are supposed to be feeling.

@goatjesus630 5 лет назад

@@CatyCulp thanks :) I'll try those

@jaimebh30 5 лет назад

Awesome tips! I am with you it is to continue to workout. I will admit I have gained weight since Summer. I know we both can continue to workout consistently. My motivation is to get stronger inside and out. My second motivation is to not be super strict where workouts become a chore, and remember I want to get fit for pregnancy in the future.

@CatyCulp 5 лет назад

This is exactly me! Now that we're talking seriously about starting a family, I want to be as fit as I can be for my future pregnancies and to be a good example for my family. It's so important! We got this! ❤️

@jaimebh30 5 лет назад

@@CatyCulp We can do this! A step at a time helps even if it is small.

@lauren-tc7jo 5 лет назад

hey mtf here thanks for this vidieo Im 330 and I am so trying to loose weight, the big thing for me is HORMONES ! they make me so much happier but the cravings omg the cravings ! anyways Im seeing my dietian soon so I can get that straighened out. sorry was totally unrelated but this video gets me excited ! :)

@CatyCulp 5 лет назад

Oh man, yeah, hormones are totally killer even for cis women, I'd imagine that you'd have super cravings! Let me know what your dietitian says, I'd be super interested to hear how they say to proceed!

@lauren-tc7jo 5 лет назад

@@CatyCulp Ill let you know ! had it to day but forgot and had to reschedule it is it okey if I email you ? just asking I know people want their email for business only and yeah hormones are crazy Ive already gained five pounds since the 19th when I started. Im going to have a really good talk with my dietitian and stick to a fairly strick diet. the biggies thing are the intense pickle/salt cravings from the anti-androgen I mean OMG I can totally down an entire jar of pickles AND the pickle juice its crazy lol

@marlonmoncrieffe0728 5 лет назад

Now that you are back, please consider this: Nutrition, nutrition, nutrition. Workouts are great and all but PLEASE supplement them with the required nutrition. It is true: abs are made in the kitchen. P.S. Also, could you consider doing celebrity workouts and diets a la Jordan Shaloub and Michelle Khare.

@CatyCulp 5 лет назад

Nutrition is absolutely key!

@nutty9966 5 лет назад

I'd get some of the food in my house out of my life, but my fam likes them, too ;-;

@CatyCulp 5 лет назад

Ugh that's the hardest part. Perhaps you could try to "hide" that food in the kitchen somewhere? Whenever there's food in the house that I know isn't helping me at all, I usually stick it in a cupboard that I barely ever open, and I eventually forget it's there. That way, your family has access to it, but it's not at the forefront of your mind.

@souanifrance925 5 лет назад

J'aime vraiment bonne chance à votre vidéo

@CatyCulp 5 лет назад

Merci beaucoup! Je suis content que tu aies aimé!

@bud7145 5 лет назад

good video

@CatyCulp 5 лет назад

Thank you!

@ilovenicolebunches4616 4 года назад

Hi Caty. I need help with something. I wont to lose weight but I live with my parents. They like to eat unhealthy and I dont wanna tell them im trying to lose weight because then they will pep talk me and tell me im beautiful and dont need to lose weight. So I dont know how to get the healthy food because they do the food shopping.

@roberth4395 5 лет назад

It is actually very dangerous to not have people in your life who continuosly question your choices or your belifs.Surrounding yourself with yes man is one of the worst things you can do.

@CatyCulp 5 лет назад

Hi Robert! You're absolutely right, it's always super important to have someone in your life that can ground you and potentially bring you back to reality a bit. However, I definitely wasn't referring to that person in this instance. I was more referring to that one person that so many people have in their lives that bring in more negativity than positivity. I'm sorry if that wasn't clear!

@roberth4395 5 лет назад

Caty Culp Based on the very next sentence of yours in the video it was very likely that you ment to say that. I just wanted to leave a mark in the comment section for the viewers as I know way too many people who cut ties with people who disagree with them. Either way have a successful 2019 Caty.

@CatyCulp 5 лет назад

Happy New Year to you too! Sorry for the misunderstanding. ❤️

@northernninjarunner5506 5 лет назад

Just get a Garmin watch does great sleep analysis

@CatyCulp 5 лет назад

Sleep Cycle is free though so 🤷 no but for real, I hope to get a Garmin in the near-ish future! Do you have one? What model?

@northernninjarunner5506 5 лет назад

Caty Culp I did lots of research and went for the Garmin Forerunner 235. Lots of tech on their and links straight to Strava.

@user-nw6qp1ki2n 5 лет назад

Take my Word 💋 When you aim to start your fitness workout, bear in mind that the FIRST 10 Minutes will be very tedious and heavy since your muscular tissues are still stiff. But once you keep on you gonna enjoy it 💜So never ever be TRICKED or TACKLED down by such a pseudo-lazy feeling 😁💎👏🏻

@CatyCulp 5 лет назад

I completely agree! The start is always rough, but it almost gets addicting with how enjoyable it becomes. I love it!

@andrewchristopher7138 5 лет назад

@CatyCulp 5 лет назад

Hi!

@arcosian6194 5 лет назад

I have no motivation 😥

@mireyaelizabethmunozderang2831 5 лет назад

Caty i l💖ve you

@CatyCulp 5 лет назад

I ❤️ you!

@mireyaelizabethmunozderang2831 5 лет назад

😍😍😍

@civi4270 5 лет назад

what happened to your red hair????

@CatyCulp 5 лет назад

Hi Marcela! I recommend checking out my recent pictures on Instagram. The red hair was only ever extremely noticeable in the sunlight, which is exactly how I wanted it. Even though I haven't dyed it again, it still has a very noticeable red tint in the sun, and my roots have grown in probably 6-8", so what you largely see in this video is my natural color. :)