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Glute Workout🍑| Slim Thick Morning Routine (+ Booty Gain Meals) 

Jewellianna Palencia
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•CODE: JP25 ($25 off your first Daily Harvest box) bit.ly/2WFJM2O
• I ate the 1) Mulberry Dragon Fruit Oat Bowl + 2) Sweet Potato + Wild Rice Hash Harvest Bowl
Hey guys! In today's video, I'm going to be sharing with you my Slim Thick Morning Routine! I take you on an epic glute day, to help you achieve your goals of massive glutes! As well as what I eat for a slim thick body (small waist + flat stomach... but to help the gains in your lower body)! In this workout routine, I show you my glute activation warm up... PLUS some of and my favorite exercises to grow your butt and legs (hip thrusts, cable kickbacks, sumo squats, etc.). This workout and post workout helps me to gain weight/ muscle in my booty, and keep my stomach flat! These are also the rep ranges I use for hypertrophy.... to get THICK!!! lol
If you see this, comment "thicker than an Oat Bowl"!!
hahaha Love you guys and thanks for watching!
•Workout outfit from: Lazuli Label
_________________________________
•IG: / jewejewebee
•Fitness IG: / jewejewefitness
• Business Email: JeweVideos@gmail.com
_________________________________
*FTC: This video is sponsored by Daily Harvest*

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3 авг 2024

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Комментарии : 330   
@Jewellianna
@Jewellianna 3 года назад
You can follow me on IG🥰 instagram.com/jewejewefitness/
@jacksonharper5256
@jacksonharper5256 3 года назад
the thing is girls want the body like you but don't wanna put in the work to get it. same as us guys bodybuilding and wanting to become stronger.
@LaZainabou
@LaZainabou 3 года назад
Her glute activation is my whole leg day workout 😂🤣🤣
@Jewellianna
@Jewellianna 3 года назад
🤣🤣🍑
@Jewellianna
@Jewellianna 3 года назад
Hey guys!! Love you all so much!❤️🥰 I have a fitness Instagram PAGE where you can see more workouts/ meals/ PLUS transformation photos☺️: instagram.com/jewejewefitness/
@Jewellianna
@Jewellianna 3 года назад
Hey guyssss!! So I’ll be posting my updated hair routine later this week! The first person to guess which leave-in conditioner I use, will get a shoutout in the next video I record!🤗🎥 (hint: it’s one of my favs🙌).
@annegelickuh6962
@annegelickuh6962 3 года назад
Is it the suave nourish and strengthen leave in conditioner!!
@BUTTERFLYAMBASSADOR
@BUTTERFLYAMBASSADOR 3 года назад
Is it aussie, suave or maui moisture leave in conditioner ???
@shiaboss3689
@shiaboss3689 3 года назад
Shea moisture jbco
@krissycargill6568
@krissycargill6568 3 года назад
Aussie moist!!!
@jeffersongirls9086
@jeffersongirls9086 3 года назад
ORS leave in conditioner
@melissadavis18
@melissadavis18 3 года назад
It’s so weird. I was thinking about starting the year off right and exercising more and what all I was going to do and then this popped up on my feed. So thanks! 😁
@Jewellianna
@Jewellianna 3 года назад
Omg yesss!😭💪💪 you’ve got this girly!!
@vadiva08
@vadiva08 3 года назад
Same!
@Sam_E_Joe
@Sam_E_Joe 3 года назад
PS: Can we get a video on how you preserve your hair while working out?!🙏
@Jewellianna
@Jewellianna 3 года назад
Ooo yes!!🤔🤔🙌 I like that idea!!
@Smileyvido
@Smileyvido 3 года назад
Oweee yess please!! My natural hair is straight now and im scared to sweat at the gym 😭😩
@naomirivers7290
@naomirivers7290 3 года назад
And hair tutorial for this style please.
@Passion84GodAlways
@Passion84GodAlways 3 года назад
@Samantha Palencia - GOD BLESS YOU!!!🙏🏾 I was JUST coming to this video to see if she mentioned any tricks or tips! 😁👍🏾
@MzChosenByGrace
@MzChosenByGrace 3 года назад
Yes... if you have any past videos of working out with straight/blown out hair as well... please include! I literally will take a 4 week break to enjoy my hair before I destroy it again lol PS- i might be SUPER late (forgive me for being in med school and having no life...) but are you and Samantha Palencia related??? lol I tried looking and I couldnt figure it out 😂
@WoahhTeamJacob
@WoahhTeamJacob 3 года назад
Girl you need to make a workout plan! Please 🥰
@Jewellianna
@Jewellianna 3 года назад
Ooooo! 🤔🤔🙌 lol thanks girly!
@Tamariiind_
@Tamariiind_ 3 года назад
@@Jewellianna and sale it! Make those coins sis
@jaylamonroe5007
@jaylamonroe5007 3 года назад
I loved the video. I’m going to try this workout soon!
@ninibaby166
@ninibaby166 3 года назад
LOVED this video!! Looks like a great routine 😊
@mzloulou333
@mzloulou333 3 года назад
🤗💜 I love you girl, you’re my inspiration! I need help tracking my macros😩 when u have time, could you make a vid showing us how you track your macros? And thanks for the Daily Harvest plug, I will def try them!
@AWINningCombination
@AWINningCombination 3 года назад
“Thicker than an oat bowl” I need to get back to it! I started but I got sidetracked.
@kaseybaptiste9717
@kaseybaptiste9717 3 года назад
YESS I LOVED this video! Please do more fitness related videos💕
@leanne6128
@leanne6128 3 года назад
yess so excited for this!!
@Jewellianna
@Jewellianna 3 года назад
Aww thank youuu!🥰🥰❤️
@kaylamalone7783
@kaylamalone7783 3 года назад
Love this video! I would love to see a video on what you eat (if you meal prep or eat snacks etc.)
@naturallyshaped
@naturallyshaped 3 года назад
Loved the routine!
@cm5394
@cm5394 3 года назад
I’m doing this this weekend! This is my first time watching your videos, thank you for this.
@Jewellianna
@Jewellianna 3 года назад
You’re so welcome!🥰🥰❤️
@ellereid5783
@ellereid5783 3 года назад
Just found you today and love you!! You are seriously goals🙌🏻 thank you for sharing your knowledge and helping me out!
@Jewellianna
@Jewellianna 3 года назад
Aww thanks so much!😭❤️❤️
@865style
@865style 3 года назад
Deng I was looking at videos of you from years ago and you've made huge gains. Booty is way bigger. Legs are built. Smaller waist. Great job. Your hard work is Definitely paying off. Congrats.
@mar.v2878
@mar.v2878 3 года назад
You just gained a subscriber, happy you popped up!
@naturallycurlyeastafricanq4199
@naturallycurlyeastafricanq4199 3 года назад
JewJew looks so good😍😍👏🏽👏🏽 Love the feeling from your body after a good workout sesh
@aemsiw3798
@aemsiw3798 3 года назад
Wow! This is definitely inspiring.
@MIKEO96
@MIKEO96 3 года назад
Loving your vibe.
@StarC2233
@StarC2233 3 года назад
You're so pretty! Also, great workout video, I learned a few things👏🏾
@ciaraprice6041
@ciaraprice6041 2 года назад
Post your workout plan that you do for a week! Loved to see it . I’m trying to workout myself and would love to see yours as a guideline.
@lacywm
@lacywm 3 года назад
Do your thing young queen. Much respect.
@sultrydoll
@sultrydoll 3 года назад
Okayyy thicker than an oat bowl!! 😍
@Jewellianna
@Jewellianna 3 года назад
Ayeee!🤣🤣🙌❤️
@denik9614
@denik9614 3 года назад
Yay! More fitness videos!!!
@prettyinpink9893
@prettyinpink9893 3 года назад
Thanks for the glute activation tip!!
@caitlinmacomber1303
@caitlinmacomber1303 3 года назад
This is awesome, thanks for doing this kind of vid! 👏🏽😄 I’ve been on a “hiatus” for strength training which I miss doing, and this inspired me to get back in it. Love the workout, and love love your outfit! Any tips on where to get athletic wear like yours? (Crop + high waist = 💣😍)
@Yuki199o
@Yuki199o 3 года назад
Loved the video, would you consider doing a couple what you eat in a day to gain or maintain videos?
@keepingitnatural7601
@keepingitnatural7601 3 года назад
Hey girl so nice to see you smiling and doing well. That looks like very challenging workout. I would love to see a before photo.
@Jewellianna
@Jewellianna 3 года назад
Thanks so much girly! You can check out my IG page + “before” story highlight ☺️ instagram.com/jewejewefitness/
@keepingitnatural7601
@keepingitnatural7601 3 года назад
Thanks honey I’ll do that
@Aryce
@Aryce 3 года назад
i’ve been following your fitness page from the beginning & it’s really nice to see some extended workout material here!
@Jewellianna
@Jewellianna 3 года назад
Awww! Thanks so much! That really makes me happy to hear! And thanks for the support!🙏🙏🥰
@BrittanyChere
@BrittanyChere 3 года назад
Yaaaaaaaaas! This looks like such a great workout 🏋🏾‍♀️👏🏾👏🏾👏🏾👏🏾
@Jewellianna
@Jewellianna 3 года назад
Thank you so much!🙏🙏❤️☺️
@WhitneyAdolphe
@WhitneyAdolphe 3 года назад
Omg yess I love it!!
@kaynone1726
@kaynone1726 3 года назад
You are toned and healthy. I am doing a leg workout tomorrow, trying to do leg days once a week and build up to at least two.
@dianabest-hutchison4187
@dianabest-hutchison4187 3 года назад
Amazing 👏 first time watching your vid. Awesome info and straight to the content! Well done. Easy to follow and learn. Please do a vid on lower abs! Or abs in general- thank you 😊
@Jewellianna
@Jewellianna 3 года назад
Thank you for your kind words🥰🥰❤️! I’m so glad that you enjoyed it!
@blumae85
@blumae85 3 года назад
Trying this out today 🙌🏽
@vanessahernandez-kj9ry
@vanessahernandez-kj9ry 3 года назад
Girl you are gorgeous!! 😍😍
@gelzbeAnZ
@gelzbeAnZ 3 года назад
will def be trying these! can you also show us song leg workouts as well? esp for the sides and inner thigh
@cutieshemia
@cutieshemia 3 года назад
wait.. Jewjew making workout videos??!!! LETS GO🤩🔥🔥💖
@Jewellianna
@Jewellianna 3 года назад
Yess girllll!😂😂💪🙌❤️
@cutieshemia
@cutieshemia 3 года назад
@@Jewellianna I'm so excited! You look GREAT!! Love you!💓
@xBeyondMystery
@xBeyondMystery 3 года назад
Missed your videos! you make it look easy but it seems tiring so I'm tired with just watching 😂 you rock it!
@Jewellianna
@Jewellianna 3 года назад
Aww! Thank you so much!🤣❤️❤️ I appreciate it!!
@KatherineEnRose
@KatherineEnRose 3 года назад
Loved this video! You look amazing! Do you have a cardio routine?
@Jewellianna
@Jewellianna 3 года назад
Thanks so much! And I do HIIT cycling and stair master sprints a few times a week. ☺️
@safirafortes5515
@safirafortes5515 3 года назад
ALSO, a fitness journey and what motivated you video :) + meal prep etc.
@Jewellianna
@Jewellianna 3 года назад
Thanks so much for the recommendations! I really appreciate it!🥰🥰🙏🙏
@srage9188
@srage9188 3 года назад
The thumbnail was real! 😻 thank you 😿
@figursk8inprincess
@figursk8inprincess 3 года назад
Jew Jew, you are the best! I am so happy you have workout videos now too!!!!!
@Jewellianna
@Jewellianna 3 года назад
Aww! Thank you so much! I really appreciate it!😭😭❤️💪
@cbuckmon930
@cbuckmon930 3 года назад
U look absolutely amazing cuz!! Where did u get the resistance bands from?
@taylor-wn2xp
@taylor-wn2xp 3 года назад
this is... goals
@vadiva08
@vadiva08 3 года назад
Thank you so much for this! I jus looked into ordering home barbells/dumbells sets so i cn get these glutes right...already on Daily Harvest! They are gud ladies...so now its regimen time 😏
@PJ-cu4cl
@PJ-cu4cl 3 года назад
Omg. You just gave me a new hair do for gym. ❤❤❤
@peachesjeter5480
@peachesjeter5480 3 года назад
Good job loved the video 👍🏽👍🏽
@kerryjones7761
@kerryjones7761 3 года назад
💛LOVE the content!! Please keep it coming 🙂.
@Jewellianna
@Jewellianna 3 года назад
Aww thanks so much girly! I’m glad that you love it!☺️☺️❤️
@lovelyb5493
@lovelyb5493 3 года назад
More of these videos 🤗 just started my weight gain journey!!!
@Jewellianna
@Jewellianna 3 года назад
Ooo yaye!💪💪❤️ and I’m glad you like it!☺️
@taylorlaurenstein
@taylorlaurenstein 3 года назад
I feel like it’s been so long since I’ve seen jewelliana on my feed. Sis said bump the hair we in the gym wit it! Lol. I m here for it! 💕
@Jewellianna
@Jewellianna 3 года назад
🤣🤣❤️ thanks girl! Lol
@kylabutler9851
@kylabutler9851 3 года назад
Looking good sis!
@earlmciver7701
@earlmciver7701 3 года назад
Feel that burn baby! Great video
@Jewellianna
@Jewellianna 3 года назад
Thanks Earlie!❤️❤️Love you!
@tymerreynolds9141
@tymerreynolds9141 3 года назад
We Missed You 💕💕
@Jewellianna
@Jewellianna 3 года назад
I missed you moreee!🥰🥰❤️
@Planetash_
@Planetash_ 3 года назад
The end got me with the stuff in your teeth🤣🤣🤣 glad you didn't hide it and made fun of the moment 😂😂😂😂
@Jewellianna
@Jewellianna 3 года назад
🤣🤣☠️ thanks! it was too good (or bad😩) to edit out. Lol
@annegelickuh6962
@annegelickuh6962 3 года назад
I’ve missed you!! 🥳
@Jewellianna
@Jewellianna 3 года назад
I’ve missed you!🥰🥰❤️🙌
@first_ladyfox8432
@first_ladyfox8432 3 года назад
Child I wanted to lay down after the first set lol. I love to see people working hard as I pedal on the bike and hop around in Zumba. Keep up the good work!
@Jewellianna
@Jewellianna 3 года назад
🤣🤣❤️ thank youuu!
@mellisha9773
@mellisha9773 3 года назад
I loved this video!! 📹 If you ever want to do more fitness videos, I'm def watching. No pressure if you don't want to continue these types of videos though, I'd watch regardless. ✨
@Jewellianna
@Jewellianna 3 года назад
Awww! Thank you so much! I’m so glad that you loved it!🥰🥰❤️
@nash508
@nash508 3 года назад
did you have a trainer when you first started working out seriously ?And I love these types of videos, we definitely need some more representation for WOC in the fitness side of youtube, it would help tremendously! and please do a cardio routine, or ab routine for a flat stomach!
@Jewellianna
@Jewellianna 3 года назад
Yess! I completely agree! 👏👏🙌 And I’ve done online programs, but never an actual trainer at the gym with me.
@SunshineKK99
@SunshineKK99 3 года назад
It is sooooooo many Black woman & WOC fitness channels especially on Instagram...
@nash508
@nash508 3 года назад
@@SunshineKK99 And im living for it, theres always space for more
@loudubcity8910
@loudubcity8910 3 года назад
@@Jewellianna i can be your personal trainer and we can have private workout sessions together😁😁😍😍
@familyguy2698
@familyguy2698 3 года назад
This gave me an idea to do at home as well as gym with ankle weight
@jayymack1993
@jayymack1993 3 года назад
I'm literally gonna do this in the morning!
@Jewellianna
@Jewellianna 3 года назад
Ooo yesss! Let me know how it goes!🤗🤗💪
@bobc9786
@bobc9786 3 года назад
this video inspired me to do my own custom home workout
@domt9650
@domt9650 3 года назад
I would love to see some beginner friendly slim thick/gains workout videos for us skinny girls who just getting started 😅😊
@Jewellianna
@Jewellianna 3 года назад
As a beginner, I did the same workout as this video, just with much much lighter weight. I think beginners can/ should also do compound lifts as there are sooo many benefits to doing them 🤗
@domt9650
@domt9650 3 года назад
Ok perfect! I’m motivated thanks to you....thank you so much!
@mmakgomomaeko6663
@mmakgomomaeko6663 3 года назад
Your amazing!!
@HappyCamper91
@HappyCamper91 3 года назад
Thank you so much. I loved the video. I just got a membership today and I got a tour of the gym and was like omg what the heck am I going to do. I’m so embarrassed and lost lol but thanks yo your video I will know what to do tomorrow when I go thank you
@ActressAyannaTene
@ActressAyannaTene 3 года назад
So glad I found your page!!! Any specific exercises to lift my butt? I’m happy with the my butt size but definitely want to lift it...any tips? Thanks!!
@bspoon2529
@bspoon2529 3 года назад
this woman is a BEAST
@girliesttomboy3318
@girliesttomboy3318 3 года назад
Can u do a video on ur eating or what u eat because I feel that plays a important role in looking snatched too. Thank u
@gizzo-f5t
@gizzo-f5t 3 года назад
Wow really nice vid. As a man I don’t really think I’ll be doing any of this but it was VERY enjoyable to watch 👍🏾
@Jewellianna
@Jewellianna 3 года назад
❤️❤️☺️
@johnrambo71
@johnrambo71 3 года назад
breathtaking
@Jewellianna
@Jewellianna 3 года назад
Thank you!❤️❤️
@eddielongo7770
@eddielongo7770 2 года назад
You really have great posture and attention to detail. Did you clench super hard on your reps? Stay safe and new sub.
@iamtiffanymarrie
@iamtiffanymarrie 2 года назад
I feel the same exact way about the stif leg DL!! I don't be knowing if I'm doing it right or what but I just do my best I thought it was just me lol I love them but I hate them.
@aliciaparker4048
@aliciaparker4048 Год назад
Love it 👍❤
@MA-nx4md
@MA-nx4md 3 года назад
This randomly got recommended to me, but I ain’t complaining
@rhondadenis3469
@rhondadenis3469 3 года назад
Try on hauls. Please. I need a gym membership now. Girl I’m inspired. I work out on my own. But it might be time I need those glute muscle gains. You look great
@wolfganglisborg3970
@wolfganglisborg3970 3 года назад
Oh wow she's gotten stronger over the past two years. 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 She even got hamstrings a Lil bit. 💐💐💐💐
@Jewellianna
@Jewellianna 3 года назад
Thank youu!🥰🥰❤️
@asiansunshine09
@asiansunshine09 3 года назад
Can we please get a hair tutorial for this style!! It's super cute!!
@ericksaenz4055
@ericksaenz4055 3 года назад
Maaannnn I have found my new dream woman 🥰 😍 💕 🤣 her man is one blessed dude 🙏 most definitely trying to oatmeal recipe 🤤🤤
@AA1891
@AA1891 3 года назад
Never had dragonfruit in my oatmeal. Gotta try that.
@kaykaykaliseo2702
@kaykaykaliseo2702 3 года назад
Thank you for being honest about the weight you started with .. it’s very motivating for me to see your 2 year progress!! 👏🏻👏🏻❤️
@alexiadaniel4585
@alexiadaniel4585 3 года назад
i loved this video. it was different.
@daisyyoga
@daisyyoga 3 года назад
I love the fitness content! Keep it coming please !!! Can you also do some activewear hauls?
@Jewellianna
@Jewellianna 3 года назад
Thanks girly!! And yess! That’s a great idea!☺️☺️
@churliem4943
@churliem4943 3 года назад
Can we pause for the hairstyle😍 I LOVE IT🔥👌🏽
@Jewellianna
@Jewellianna 3 года назад
Thank youuu!🥰🥰❤️
@msjackson1999
@msjackson1999 3 года назад
Sis we need more workout videos lol ❤️☺️
@Jewellianna
@Jewellianna 3 года назад
Oooo!! Yesss! I’m so happy you liked it!😭❤️❤️🙌
@KieraAntoinette
@KieraAntoinette 3 года назад
Sis what camera/lens do you use to film? The quality is incredible
@Jewellianna
@Jewellianna 3 года назад
I think it’s the Sony a7iii☺️
@Disheartthorn
@Disheartthorn 2 года назад
Huh, so it's that simple? I always tend to overtime things about how certain things are done. But this made me for better. Thank you.
@unspokenthoughts21
@unspokenthoughts21 3 года назад
Hey Jewellianna! Can you please link the styrofoam bar cover you were using with the hip thrusts, and the ankle straps(?) you were using with the cable leg raises? Thank you!!
@himotayo
@himotayo 3 года назад
I don’t know how I got here but sho glad I came. That bowl look good 🍑
@weruleyoudrool
@weruleyoudrool 3 года назад
Glute goals!! I hope mine looks like that at some point. Lol.
@mimirose4012
@mimirose4012 3 года назад
You look great!
@mylindabaez-moyet1843
@mylindabaez-moyet1843 3 года назад
Love the video. Can you do a glute home workout vid please 🥺😁
@leannacole1405
@leannacole1405 3 года назад
loved it
@Jewellianna
@Jewellianna 3 года назад
Thank youuu!❤️❤️
@cinematv7370
@cinematv7370 3 года назад
Kneel to stand and kneel to lunges is good also sandbag zercher and trap bar w/kb. Front squats are better than back squats.
@littlebee33
@littlebee33 3 года назад
Do you have any tips for doing these exercises without the equipment or access to a gym currently? Loved the video!
@Jewellianna
@Jewellianna 3 года назад
You can do body weight versions, or add a cotton band for resistance. You can also play around with tempo, and add pulses to make it more difficult without equipment. 🥰🥰
@littlebee33
@littlebee33 3 года назад
@@Jewellianna Awesome thank you!! ☺️
@Erika_77
@Erika_77 3 года назад
How long does it take you to do all of this?? I love this entire workout, except my work schedule during the week requires longer and later shifts where I can’t and don’t wanna be at the gym for a super super long time.... doing this exact workout on my off days is always a must but I need to find a modified shorter workout during the week 😭
@ThePlatinumBabeCave
@ThePlatinumBabeCave 3 года назад
Hi Jewejewe, can we get an affordable active wear haul please?? A lot of your stuff seems to be from GymShark or Crop Shop Boutique, and I'm a broke teenager lol. Also, thanks so much for helping me with my hair!!
@Jewellianna
@Jewellianna 3 года назад
Yes! That’s a good idea! What’s an affordable price range per item? Trying to get an idea of what to include 🥰
@ThePlatinumBabeCave
@ThePlatinumBabeCave 3 года назад
I'd say maybe $30-$35 and under per item? Considering jackets and all that extra stuff. But for shirts, tank tops, leggings and other such necessities, probably not above $15. Maybe $20 if they're lined or otherwise enhanced. These prices are heavily ballparked because I JUST started kinda buying my own clothes 😂 so I don't know what's exactly reasonable to expect.
@feliciadunn644
@feliciadunn644 3 года назад
You inspire me to workout. I want a bigger booty and a smaller waist. I wanna look beautiful again!
@LegendExpressProject
@LegendExpressProject 2 года назад
Good form. Always a stickler for form
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