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GM diet 🍱 மூலம் உடல் இடையை குறைப்பது, ஆபத்தா ? 🏋️‍♂️| Tamil diet studio  

Tamil Diet Studio
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#tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
இதை செய்தாலே போதும் 10 நாளில் 10 கிலோ குறைக்கலாம்😱
• இதை செய்தாலே போதும் 10...
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1 окт 2024

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Комментарии : 89   
@Foodielovely06
@Foodielovely06 5 месяцев назад
Intermittent fasting
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@sundariphysio6315
@sundariphysio6315 5 месяцев назад
Ann nika yaghkaluku yapdi healthy sapdunumnu naraya soli koduthutghka thank u for ur great information ann 🔥🔥🔥🔥
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much for your valuable comment Bro.. . I'm really honored.. 💐🤝😊
@geethakamarajk
@geethakamarajk 5 месяцев назад
Master na yearly once gm diet irrunthu irruken.. Master result ok.. But regular ah follow panna mudiyala.. Ippo na irrukurathu illa
@tamildietstudio
@tamildietstudio 5 месяцев назад
ok follow healthy, well-balanced diet.
@sandhiyad2270
@sandhiyad2270 5 месяцев назад
Liquid diet pathi solluga ji please 😥
@Usrimam
@Usrimam 8 дней назад
Tubelight 😂😂😂😂
@ConfusedAcorn-eq6zh
@ConfusedAcorn-eq6zh 3 месяца назад
Master.... I am rizwana age 20 aaguthu... Naa 115 weight eruka master.... Ennaku thyroid problem eruku.. Naa eppoo weight loss pannum nu nenaikuran master nega solurathey na follow pannalama..... Plss solugaaa
@tamildietstudio
@tamildietstudio 2 месяца назад
If you're looking to lose weight, you can easily achieve your goals by following the videos on my RU-vid channel. Below are some of the best videos and playlists to help you on your journey: Basic Workouts Link for Fat-Loss👇👇👇 ru-vid.com/group/PLACUTm90eHf8QpoqdVdxvxEKNkNaaSp5e வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3EFWazcU_GE.html Please check the below video 👇👇👇 உடல் எடையை எப்படி சரி பார்ப்பது! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IJ94YXO3f_o.html You can even follow any weight loss challenge playlist to keep yourself motivated and on track. For personalized guidance, feel free to send your name, height, and weight via WhatsApp to 7871605001. Stay motivated and let's achieve those fitness goals together!
@thilagapitchai6033
@thilagapitchai6033 5 месяцев назад
Intermittent fasting
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@IssadeenIhsan
@IssadeenIhsan 5 месяцев назад
Military diet nallamaa bro kandippa video ondu poadunga
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@MADHUMADHU-dw6wv
@MADHUMADHU-dw6wv 5 месяцев назад
Yethana died ...😮😮
@RamKrishna-n2x1t
@RamKrishna-n2x1t 5 месяцев назад
Anna na pregnant iruka but na over wait iruka Anna na epadi wait loss pananum nu soluga anna
@tamildietstudio
@tamildietstudio 5 месяцев назад
Lose your weight after delivery. Now take nutritious food, fruits etc.
@Roymustang2008
@Roymustang2008 5 месяцев назад
Sir iam using dumbbell only Can I train bicep and chest 4 times week
@pungavanam774
@pungavanam774 5 месяцев назад
Weight lose journey la thitirnu weight loose stop ayiruju low calorie food and exercise panren but no use enna pannalam
@subhasriakkinimuthu
@subhasriakkinimuthu 5 месяцев назад
Intermittent fasting
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@mohanapriyaprakash6216
@mohanapriyaprakash6216 5 месяцев назад
Water diet pathi sollunga anna
@tamildietstudio
@tamildietstudio 5 месяцев назад
5 நாளில் 5 கிலோ குறைக்கலாம்!🔥💪🏽 | Water Diet 🌊 நீர் விரதம் ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nyAS9Ndm9Gs.html
@Mahalakshmisureshraja
@Mahalakshmisureshraja 5 месяцев назад
Thank you master for your valuable information🎉🎉
@tamildietstudio
@tamildietstudio 5 месяцев назад
You're most welcome 💐🤝😊
@RajasekarRajasekar-gt6jc
@RajasekarRajasekar-gt6jc 5 месяцев назад
bro ennala protein goal la achive panna mudiyala protein kammiya eduthutu workout panni muscle loose akama fad loose panna mudiyuma
@azaheerhussainhakbar
@azaheerhussainhakbar 5 месяцев назад
Intermitting fasting
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@kranthidurai6378
@kranthidurai6378 5 месяцев назад
Master carnivore diet soluranga apudina enna master epudi follow pananum master..it's healthy or not
@tamildietstudio
@tamildietstudio 5 месяцев назад
I will post a video about it soon...
@ArundivyaarundivyaArundivya
@ArundivyaarundivyaArundivya 5 месяцев назад
Epdi challenge la join panradhu
@SowmiN
@SowmiN 5 месяцев назад
Hai Anna na weight lose laa the irukan balance diet ennaku face laa irukum cheeks the reduces aguthu but fact no change enna reason anna
@amtechnocare798
@amtechnocare798 5 месяцев назад
Master naa balanced diet tha irukean
@tamildietstudio
@tamildietstudio 5 месяцев назад
Ok Sir... Good
@AnnamalairajaAnnamalairaja
@AnnamalairajaAnnamalairaja 5 месяцев назад
Master 30 days weight lose challenge series and diet plan upload pannunga master please 🥺🥺🥺🥺
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure 👍
@robintubes
@robintubes 5 месяцев назад
Your video has a meaningful and informative video anna
@glakshmi2354
@glakshmi2354 5 месяцев назад
Paleo diet
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@glakshmi2354
@glakshmi2354 5 месяцев назад
@@tamildietstudio tqq ji
@kaviyasivasubramanian6582
@kaviyasivasubramanian6582 5 месяцев назад
Thank you master 🙏🏽
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much 💐🤝😊
@nirmalaregis6394
@nirmalaregis6394 Месяц назад
Very good explanation, tnq!!
@tamildietstudio
@tamildietstudio Месяц назад
You are welcome 🤗
@gayathriyazhini3719
@gayathriyazhini3719 5 месяцев назад
12 years back my doctor advised this diet... I did but only 1kg reduced and after increased toomuch of weight ..
@tamildietstudio
@tamildietstudio 5 месяцев назад
Eat a healthy, well-balanced diet. Start with daily walking and some exercise
@gayathriyazhini3719
@gayathriyazhini3719 5 месяцев назад
@@tamildietstudio thank you master... Being a mom, i have been following your workout and diet from February onwards , I hav reduced inch loss more .... Thank you...
@Hugenthi...
@Hugenthi... 5 месяцев назад
Pls tell about Paleo diet bro?
@tamildietstudio
@tamildietstudio 5 месяцев назад
I will upload video soon...
@saravathipriya1989
@saravathipriya1989 5 месяцев назад
Good information master
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much 💐🤝😊
@rithishrishwanth8483
@rithishrishwanth8483 5 месяцев назад
👍👍👍👍👍, Thanks for ur information master
@tamildietstudio
@tamildietstudio 5 месяцев назад
You're most Welcome💐💐💐
@Smtpreschool
@Smtpreschool 5 месяцев назад
Tell me about liquid diet and water diet sir
@Young_boys_of_TPD
@Young_boys_of_TPD 5 месяцев назад
Master thanks
@tamildietstudio
@tamildietstudio 5 месяцев назад
You're Most Welcome 💐🤝😊
@thilagapitchai6033
@thilagapitchai6033 5 месяцев назад
Paleo diet
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@shanthidsshanthids3159
@shanthidsshanthids3159 5 месяцев назад
அண்ணா எனக்கு நிர் கட்டி இருக்கு என்னோட வெயிட் 59 நா 50 வெயிட்டுக்கு வரனும் அண்ணா தைராய்டு ம் இருக்கு அண்ணா
@PRAKASHTNPSCACADEMY
@PRAKASHTNPSCACADEMY 5 месяцев назад
Take 1 Periya nellaikai juice with warm water daily sister...then workout pannunga walking Koda pona podhum...neer katti karanjidum sis..my own experience...enakum pcod irundhadhu treatment ilama kolandha irukadhunu sonnanga but na 1month laye 5kg korachen using above tips ..consive agi ipo 1.5yrs la baby irukanga nambi follow pannunga...
@tamildietstudio
@tamildietstudio 5 месяцев назад
It's not a problem, don't worry. Losing weight can destroy the thyroid gland . Eat a healthy, well-balanced diet and start walking and exercising every day. Body weight can be reduced easily.
@F2F6196
@F2F6196 5 месяцев назад
Super information ❤❤❤❤❤
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much 💐🤝😊
@rahinibalu7207
@rahinibalu7207 5 месяцев назад
Good info master....
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much 💐🤝😊 🤝
@sudhaprakashlt2922
@sudhaprakashlt2922 2 месяца назад
Super explanation bro Vera level 🎉nice ❤
@tamildietstudio
@tamildietstudio 2 месяца назад
Thank u so much bro..I'm honoured😍😍
@IssadeenIhsan
@IssadeenIhsan 5 месяцев назад
Military diet pathi video ondu poadunga bro
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@ZEROX-nx3rv
@ZEROX-nx3rv 5 месяцев назад
Milk la sugar sekkalamaa sir
@tamildietstudio
@tamildietstudio 5 месяцев назад
Take minimum amount of sugar
@gokulspike882
@gokulspike882 5 месяцев назад
Spr sir😊❤
@brindhad7787
@brindhad7787 5 месяцев назад
Thank you na , I am very grateful for all your videos!
@tamildietstudio
@tamildietstudio 5 месяцев назад
You are very welcome
@anithasanju3769
@anithasanju3769 5 месяцев назад
Master paleo diet pathi sollugga master
@tamildietstudio
@tamildietstudio 5 месяцев назад
I will upload video soon...
@Ramkumar-kattikulam
@Ramkumar-kattikulam 5 месяцев назад
Master 1 st comment 2 like ❤❤❤❤
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you 💐🤝😊
@reoreegan5943
@reoreegan5943 5 месяцев назад
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you 💐🤝😊
@k.vigneshk.v2884
@k.vigneshk.v2884 5 месяцев назад
Hi master ❤
@tamildietstudio
@tamildietstudio 5 месяцев назад
Hello 😊🤝😊
@sandhiyad2270
@sandhiyad2270 5 месяцев назад
Super ji🔥🔥🔥😊
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much...
@jaga1203
@jaga1203 5 месяцев назад
Super master
@tamildietstudio
@tamildietstudio 5 месяцев назад
Thank you so much 💐💐💐
@trending_clickz1282
@trending_clickz1282 5 месяцев назад
Master veg diet chart 🚶 ... Rompa naala kekrom
@tamildietstudio
@tamildietstudio 5 месяцев назад
Sure I will upload soon...
@trending_clickz1282
@trending_clickz1282 5 месяцев назад
Tq master
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