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5 Must Have things for Fast and Effective Weight Loss! | Weight Loss Journey | Tamil Diet Studio 

Tamil Diet Studio
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#tamildietstudio #weightlosstips #weightlossjourney
In this video, I'm sharing the 5 things that I believe are essential for fast and effective weight loss. These are things that I've personally tried and tested, and I know they work.
For weight loss guidance👇
+917871605001
www.tdspro.in
Weight Check Video Link: • நீங்க WEIGHING SCALE வ...
• உடல் எடை குறைப்பதில் ந...
___________________________________________________________
Fitness band 👇
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2 окт 2024

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Комментарии : 293   
@sivasankari4046
@sivasankari4046 Год назад
Hi bro neenga thaan ennoda periya inspiration nanum weight loss journey start panni 70 days aaguthu 109kg la start pannen now I am 91kg enaku stress aha feel aagum pothelam unga videos thaan thirimba thirimba papen u are my inspiration bro
@tamildietstudio
@tamildietstudio Год назад
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
@vidhyasampat2846
@vidhyasampat2846 Год назад
What did you do mam
@sivasankari4046
@sivasankari4046 Год назад
​@@vidhyasampat2846morning 45min brisk walking and diet ithu rendum follow panni 18 kg loss pannen today my weight 91kg
@latharamakrishnan5719
@latharamakrishnan5719 Год назад
Ddddddded(dddddd(dd((dedd
@maxell008
@maxell008 Год назад
Congrats
@masgowri7789
@masgowri7789 Год назад
Regarding shoes, you can buy walking or running 'Slip on'.. It comes without shoe lace, hassle free
@ChennaiRani
@ChennaiRani Год назад
Sep starting saw one of ur video, 123 kgs I was, now end of September my weight is 118, long way to go, having full hope that soon I will touch the double digit, u are truly inspiring bro ..kudos
@tamildietstudio
@tamildietstudio Год назад
"Glad to hear that.. 🙂I am really honored ... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
@bgm-quotes1537
@bgm-quotes1537 9 месяцев назад
Bro na 75.4kg eruthen epa​ 72.8 waking poren evening time la 10k steps vara varaikum but phone la na Google fit use panuren so 12or13k steps na walk panuren yen height 168cm betaxp weigh machine athan use panuren so oru 68kg na ponum yenthum idea erutha soluga bro@@tamildietstudio
@rooth2411
@rooth2411 4 месяца назад
Good night
@brindhad7787
@brindhad7787 Год назад
Thank you so much Anna..Your speech spreads so much of positive vibrations... Thank you na🙏🙏🙏🙏
@tamildietstudio
@tamildietstudio Год назад
"Glad to hear that.. 🙂 really honored Sister... thank you so much for your valuable comments, 💐💐💐
@PriyankaDeviM-ve5db
@PriyankaDeviM-ve5db 10 месяцев назад
I am 80kg.my target is 50
@Hobby_recipes..
@Hobby_recipes.. 10 месяцев назад
Sir my present weight is 85 pls. Share diet chart
@Keerthanag8993
@Keerthanag8993 3 месяца назад
152 ஹைட். 60 வெயிட்
@kr-xr8bq
@kr-xr8bq Год назад
Sir I am 64 years old lady.I want to reduce my weight sustainably.I weigh 71 kgs.I want to come down to 54kgs.please suggest 1000 cal pure veg diet.I am motivated by your videos.
@tamildietstudio
@tamildietstudio Год назад
thank you mam ... i'm honoured , we have posted sample diet charts in our channel you can follow that
@jayalakshmi2412
@jayalakshmi2412 11 месяцев назад
Nan c section panniruken so diet follow panni weight loss panna help pannunga neenga sonna oats food diet nan follow pannitu iruken
@VigneshVicky-cn4rx
@VigneshVicky-cn4rx Год назад
1000calories burning exercise video
@tamildietstudio
@tamildietstudio Год назад
calories will burn according to your physical activities
@VaniAravindYT
@VaniAravindYT Год назад
I started to include walking in my routine after seeing TDS videos! Really the best and easiest workout to reduce weight without losing muscle! I lost 23 kg in 90 days!
@tamildietstudio
@tamildietstudio Год назад
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃‍♂️🏃‍♂️🏃‍♂️
@kavithagnanavel6515
@kavithagnanavel6515 Год назад
Super, Daily how many minutes you walked.
@bgm-quotes1537
@bgm-quotes1537 9 месяцев назад
​@@tamildietstudioBro na 75.4kg eruthen epa 72.8 waking poren evening time la 10k steps vara varaikum but phone la na Google fit use panuren so 12or13k steps na walk panuren yen height 168cm betaxp weigh machine athan use panuren so oru 68kg na ponum yenthum idea erutha soluga br
@-by5es
@-by5es 27 дней назад
Bro naanum wait loss pannanum bro enna neenga thaan guid pannanum nu aasai padren bro ungla epde contact pandrathu bro pls sollunga
@tamildietstudio
@tamildietstudio 27 дней назад
What's app 7871605001
@Loveflamesinfinite
@Loveflamesinfinite Год назад
You are really great bro... please keep doing 🙏 🎉... nagalaam ongala nambi tha irrukoom.. intha jorney la neriya peyru irrukum bro... 3 items irruku bro ya weight ippo 70 kg.. neriyaa body saming tha sir problem mey😢
@tamildietstudio
@tamildietstudio Год назад
Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.... All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...will upload more videos soon...
@Loveflamesinfinite
@Loveflamesinfinite Год назад
@@tamildietstudio na onga channel tha bro morning ley thu paaththukittu irrukan... weight loss knowledge again pannittu apram weight loss pantra...
@meenumeenu4496
@meenumeenu4496 8 месяцев назад
Hai Sir Oru Small Doubt Entha Mam Start Panni 4 Month Aachu So Wait Loss Aacha Eppo Evlo Wait Erukanga Oru Video Podunga Sir Ok TQ Sir .
@travellermani3337
@travellermani3337 3 месяца назад
My colleague just walked 10kms per day now he is looking like Skelton. Madam u walk for 10 kms per day.
@manivelpalanisamy8365
@manivelpalanisamy8365 Год назад
My weight -58 Target -52 .last 8 months i reduced my weight from 72.3-58.still in progress
@tamildietstudio
@tamildietstudio Год назад
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
@prathish5286
@prathish5286 Год назад
Naraya workout video podunga master😊
@tamildietstudio
@tamildietstudio Год назад
sure bro will upload soon
@jsms045
@jsms045 10 месяцев назад
Starting weight -109.5, current weight- 108.5 , need to reduce 40 kg master
@duraipriya1737
@duraipriya1737 Год назад
Bro 1500 to 1700 calories diet chart samples sollunga... protein also
@tamildietstudio
@tamildietstudio Год назад
we have uploaded sample diet charts in our channel you can modify according to calorie need
@leo4933
@leo4933 Год назад
Anna u r the inspiration for me nan 96 kg la irrundhan ippo 81 la irrukan nan 96kg la irruka appo enna neraya per tees pannuvaanga ennaaku photo eduka kuda pudikadhu. En target weight 70 kg and mussel build pannanum. Anna neraya per weight loss panna start panna poranga indha video pathutu pls new yr challenge nu onnu start pannunga pls. Slim agurom scene podurom new yr la.
@tamildietstudio
@tamildietstudio Год назад
super bro , keep on going , all the best. will update soon
@kavithasenthilkumar8626
@kavithasenthilkumar8626 Год назад
Hi bro ready to start my weight loss program with sis ,tomorrow will by all the necessary things you said,my weight is 95 kg
@tamildietstudio
@tamildietstudio Год назад
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
@iresiayhanasecrenresia
@iresiayhanasecrenresia 10 месяцев назад
❤❤🙏🙏👌
@fathimaa9026
@fathimaa9026 3 месяца назад
Update pls ...
@muzamilfahmi2084
@muzamilfahmi2084 Год назад
Bro I'm waiting ur video antha sis Wight loss paarkkanum existing ah iruku
@tamildietstudio
@tamildietstudio Год назад
sure bro will keep updating
@deneshdeep1280
@deneshdeep1280 Год назад
Sir enaku ore oru doubt workout pannum pothu mix panni wrkout pandrathu best ah or day wise thani thani workout pandrathu best ah ethu nalla result kudukum sir.
@sathananamdhine1758
@sathananamdhine1758 Год назад
Hi bro 2 weeks ago than unga video follow panuren fitness band and kitchen weight scale vanganum shoe vanganum I will start this journey now my weight 87kg target 75kg
@tamildietstudio
@tamildietstudio Год назад
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@jayalakshmi2412
@jayalakshmi2412 11 месяцев назад
Thank you bro for ur guidance yanaku 12.96 kg kuraikanumnu uanga tds calculate la vandadu so yanakum guide pannunga
@nickrocky6637
@nickrocky6637 Год назад
Master yenaku weightloss ku appuram odambu thola thola nru iurku master loose skin nah master ithu na body recomposition panlama and body recomposition ku gym la yenna workout split follow pannanum master
@Sanjai697
@Sanjai697 Год назад
Bro i already losed 109 to 80 then i started to going gym now i not losing weight i am gaing to 83 but i had very bad diet now i start perfect diet my taget weight is 68 with lean muscel mass❤
@tamildietstudio
@tamildietstudio Год назад
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@achusai7598
@achusai7598 Месяц назад
S backpain iruku any tips sollunga
@tamildietstudio
@tamildietstudio Месяц назад
1. **Stretch Regularly**: Incorporate gentle stretches for your back and hamstrings. 2. **Strengthen Core**: Engage in exercises that strengthen your core muscles. 3. **Maintain Good Posture**: Sit and stand with proper alignment to reduce strain. 4. **Use Heat/Ice Therapy**: Apply heat or ice to the affected area to ease pain. 5. **Stay Active**: Avoid prolonged inactivity; regular low-impact activities like walking can help. 6. **Consult a Professional**: Seek advice from a physical therapist or doctor for personalized treatment.
@mubeenababu139
@mubeenababu139 4 месяца назад
Im ready for journey Kimdly make vdo about back pain and knee pain
@drnalinisavithapari3183
@drnalinisavithapari3183 Год назад
Thank you sir for this valuable information..I started my weight journey so your tips is very useful..thank you 🙏
@tamildietstudio
@tamildietstudio Год назад
Most welcome 💐🤝😊
@thilakshanakirubakaran8209
@thilakshanakirubakaran8209 Год назад
Anna 88 kg irukkan. Hight 166cm. Naan atleast 70kg ku varanum. Enakku perusa selavalikkura alavukkulam illa. Enakku work out panna elum. But ennakku sariyana calorie ku enakku kidaikka koodiya enda vasadhikketpa enda diet a set panna theriyala. Enakku ennada vasadhikketpa oru elimaiyana diet kaasu vasadhi perusa illadhavangalum elimaiya follow panna koodiya oru calorie diet plan sollunga please.
@tamildietstudio
@tamildietstudio Год назад
don't worry bro will update soon
@thilakshanakirubakaran8209
@thilakshanakirubakaran8209 Год назад
@@tamildietstudio thank you anna. Am From sri Lanka
@parimaladevi3267
@parimaladevi3267 11 месяцев назад
My current weight is 70... My traget wight is 60...
@vibilasolomon2576
@vibilasolomon2576 Месяц назад
Nice ❤ you weight loss journey ❤❤❤❤❤
@tamildietstudio
@tamildietstudio Месяц назад
Thank you 😊
@shylusridhar1625
@shylusridhar1625 Год назад
Hi Anna 👋 ennoda weight 91.5 ... ideal weight 67..... walking pogave mudila Anna ..knee and foot rmba pain aaguthu 😢 ..pls ethachu help pannunga
@tamildietstudio
@tamildietstudio Год назад
first start with little step counts do walk slowly practice for some days , then gradually increase your steps
@hyfaalikalakkal2531
@hyfaalikalakkal2531 Год назад
I was waiting for your video
@tamildietstudio
@tamildietstudio Год назад
sorry for the delay
@PraveenPraveen-g5r
@PraveenPraveen-g5r 11 месяцев назад
99
@achuleviachu4635
@achuleviachu4635 Год назад
Anna started from September 1 St watching your video from lock down still enala kami pananum nu nenaichitu weight loss panurathae vetuta ipo oru new motivation eh September 1 St la erunthu start pana please guide mee my weight is 85 .
@tamildietstudio
@tamildietstudio Год назад
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...will upload follow my vieos
@chitrads6206
@chitrads6206 4 месяца назад
Where is the latest video of this girl?
@aravinthravi7202
@aravinthravi7202 Год назад
Anna weight machine la first oru weight katuthu thirumbi potta weight 1 kg kamiya katuthu enna problem aa erukum ethu correct weight
@tamildietstudio
@tamildietstudio Год назад
may be you have some issues in the machine bro
@viji9024
@viji9024 Год назад
Hlo sir 1000 steps walk pannale romba tired agiduthu, leg pain agughu , veettuku vanthu thoongidren yennu therila sir.😢 age 38
@tamildietstudio
@tamildietstudio Год назад
mam it usually happens in starting stage, walk slowly then later after some days gradually increase the steps .
@niran790
@niran790 Год назад
Enakum knee pain and back pain iruku pls antha exercise video upload panunga kandipa.. na 125 iruntha bro ipo 111 irukan.. walking matum thaan panran.. but knee pain iruku bro
@tamildietstudio
@tamildietstudio Год назад
sure bro will upload soon
@krishnakumar-dj9nh
@krishnakumar-dj9nh Год назад
Thank You Sir 🙏🏻🙏🏻🙏🏻
@tamildietstudio
@tamildietstudio Год назад
Most welcome 💐🤝😊
@kirubashinihosue269
@kirubashinihosue269 Год назад
Me joining wait lass please
@tamildietstudio
@tamildietstudio Год назад
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...follow my videos
@jebamani5230
@jebamani5230 Год назад
Helo bro ....my weight is 107 kg ..home maker and 2 yr baby mom how to reduce my weight ...food chart suggest me pls
@tamildietstudio
@tamildietstudio Год назад
follow diet charts given in our channel mam, follow cardio and workouts
@Catfamily1719
@Catfamily1719 2 месяца назад
Can I use iPhone is it accurate
@tamildietstudio
@tamildietstudio 2 месяца назад
Yes
@NandhiniPGT
@NandhiniPGT Год назад
Enkida kitchen weighing scale matomthan illa athaium vanki kiran bor yannakum konjam support pannuga bro plzzz
@tamildietstudio
@tamildietstudio Год назад
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
@brindhad7787
@brindhad7787 Год назад
Happy Teacher's Day..Anna🙏🙏🙏
@tamildietstudio
@tamildietstudio Год назад
Thank you so much sister💐🤝😊
@mahalakshmip8522
@mahalakshmip8522 Год назад
Myweight is 107kgs. I m 46yrs old. I want get guidance. Ur video gave some idea
@tamildietstudio
@tamildietstudio Год назад
Super mam , Glad to hear that.. :) All the best 💐💐💐
@NandhiniPGT
@NandhiniPGT Год назад
Hai bro nanum eppom 3weekssa weight loss pannito erukan atha pathi ditails pakkum pothu unga video ellam pathan bro nallaa inspiration anuchii so unna methadaiya follow pannalanuu start pannidan na start pannum pothu 80 kg start panna 3 weeks apparam yannaku 2kg kuranjii eruku bro entha weight loss nanum unga kuda join pannikiran bro
@tamildietstudio
@tamildietstudio Год назад
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐
@mohanakanna.r6448
@mohanakanna.r6448 Год назад
Enaku diet plan panna therila,walking entha timela porathu therila.Nan morning and evening gym ku poren so after 10:30 walking polama
@tamildietstudio
@tamildietstudio Год назад
Yes you can walk at your convinence....Calculate your maintanance calorie using tamil diet studio fitness calculator, know the calorie for food you take. Then take foods according to it.👍👍👍
@logeshwarilogeshwari5486
@logeshwarilogeshwari5486 10 месяцев назад
Back pain leg pain nugu soluga
@Mahalakshmi-ob2ev
@Mahalakshmi-ob2ev Год назад
Anna neenga sona ellame na vange vachiten unga video pathudu weight loss panidu irunthen suddena back pain athegama irunthuchi check pana muthugu savu theincheruku sonanga workout pana kudathunu solidanga but walking madum Polam solirukanga 94 la irunthu 84 vanthen epo 89 la vanthuten workout stop panathala na weight loss pananum workout panama iruka mudiyala walking madum pona manasuku therupthi ilana epo na ena pandrathu epadi weight loss pandrathu pls reply
@tamildietstudio
@tamildietstudio Год назад
I am unsure about your current situation so it's better to consult your doctor as I dont wanna misguide you.. as per your doctor said follow walking and diet . take care of your health ....👍👍
@naminivean5124
@naminivean5124 9 месяцев назад
Smart watch link thara mutiuma
@gopi4907
@gopi4907 Год назад
Don't worry sister definitely you will lose weight...you are looking cute👍🏻👍🏻
@tamildietstudio
@tamildietstudio Год назад
Thank you so much for your support bro...💐💐💐
@princygeorge3545
@princygeorge3545 Год назад
I too in the track
@tamildietstudio
@tamildietstudio Год назад
Super Sister 💐🤝😊 welcome to tamil diet studio
@princygeorge3545
@princygeorge3545 Год назад
Thank you sir.
@ThenmozhiVeeramani
@ThenmozhiVeeramani Год назад
Hai anna I am Thenmozhi...my age 34..weight 72.5 ....2 c section anna....naanum joint pantren anna....nan 16 kg weight adhigama iruken nu doctor sonanga ....height 151...enala weight loss panna .mudiyuma anna
@tamildietstudio
@tamildietstudio Год назад
yes you can do it , be consistent . welcome to tamil diet studio fat loss journey
@ThenmozhiVeeramani
@ThenmozhiVeeramani Год назад
Thankyou so much...
@ThenmozhiVeeramani
@ThenmozhiVeeramani Год назад
Enaku migraine iruku sir...pasithal sariya sapidalana pain vanthudum sir..niraiya murai weight loss try panitu vituduven sir.headache varuvadhal...enna panalam anna..video la enakkum serthu sollunga anna...my name is Thenmozhi
@ifyoucanallthebest
@ifyoucanallthebest Год назад
Hi I am 98 kg my target 70 but i had heel pain
@Ashiwonder
@Ashiwonder 5 месяцев назад
So cute sis
@radhasridhar9097
@radhasridhar9097 Год назад
Nice video master...can we split 5000 steps in morning and 5000 in evening
@tamildietstudio
@tamildietstudio Год назад
Yes you can . 10,000 steps includes all your steps throughtout the day.
@radhasridhar9097
@radhasridhar9097 Год назад
Thank you so much master
@radhasridhar9097
@radhasridhar9097 Год назад
Are you teaching online classes master
@tamildietstudio
@tamildietstudio Год назад
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
@bharathidevi4212
@bharathidevi4212 Год назад
Diet erkiren workout panna interest vara matiyathu bro but na 10 mins pantren ethavathu motivation kudunga.
@tamildietstudio
@tamildietstudio Год назад
Remember, the only limits that exist are the ones you set for yourself. do basic workouts with little counts. then you will love doing it then can continue
@maruthumanju7695
@maruthumanju7695 Год назад
Yen kitta watch kitchen scale illa master iam manju age 27 wgt 110 c-section 8 month complete
@tamildietstudio
@tamildietstudio Год назад
ok sister no issues start walking , if possible later buy those things
@shafeeangel2191
@shafeeangel2191 Год назад
Hi. Nan 68kg. Nanum weight loss pannanum. Diet solla mudiyuma. Nan workout um panrn
@tamildietstudio
@tamildietstudio Год назад
we have uploaded sample diet charts in our channel you can follow that , all the best you can do it
@indramathi6869
@indramathi6869 Год назад
Post her one day diet master, pls it will help to follow
@tamildietstudio
@tamildietstudio Год назад
will upload soon
@indramathi6869
@indramathi6869 Год назад
@@tamildietstudio thanks master
@mohamedanas4105
@mohamedanas4105 Год назад
Anna I like only pouns video After 2year 😪😪😪😪😪😪
@tamildietstudio
@tamildietstudio Год назад
😊 😊
@pandiguess
@pandiguess Год назад
Hi bro, kitchen weighing scale use panni daily diet food calorie tracking explain pannunga pls.
@tamildietstudio
@tamildietstudio Год назад
have uploaded video in our channel pls search
@asalwaysbrother7462
@asalwaysbrother7462 Год назад
My weight is 100kg to join weight loose jaurney
@tamildietstudio
@tamildietstudio Год назад
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
@Medicalrelated
@Medicalrelated Год назад
My weight is 77kg ,my height is 156cm,my target weight is 56kg
@tamildietstudio
@tamildietstudio Год назад
Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...All the best , you can do it.
@beebeem.saibana1651
@beebeem.saibana1651 Год назад
இந்த வீடியோ காக நான் வெயிட் பண்ணிட்டு இருக்கோம்
@tamildietstudio
@tamildietstudio Год назад
sorry for the delay
@nithyamurugan172
@nithyamurugan172 Год назад
Brother egg diet pathi konjam sollunga...
@tamildietstudio
@tamildietstudio Год назад
Sure I will upload soon...
@Reciperemix220
@Reciperemix220 Год назад
My weight 89 kg I want to reduce 10 kgs
@tamildietstudio
@tamildietstudio Год назад
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊... follow the videos will update more
@lakshmiayyappan8973
@lakshmiayyappan8973 Год назад
Hi bro. Eanakku weight correct aa irukku 52. But Gunda irukkean . Body fat reduce panne tips solluge please
@tamildietstudio
@tamildietstudio Год назад
you can do physical activity to lose fat , workouts, cardio
@lakshmiayyappan8973
@lakshmiayyappan8973 Год назад
Thank you bro
@harifriyaz
@harifriyaz Год назад
My weight 77.5kg.. height 150cm. My target is 65kg
@tamildietstudio
@tamildietstudio Год назад
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
@anithasanju3769
@anithasanju3769 Год назад
Master new year challenge ❤❤❤
@tamildietstudio
@tamildietstudio Год назад
will upload soon
@Prakash-uv7xy
@Prakash-uv7xy Год назад
Master calories main namba kami panito but carbohydrates and protein yavlo yadukalam nu solluga
@tamildietstudio
@tamildietstudio Год назад
take low carbs and high protien for better results bro
@preethaprabhu5622
@preethaprabhu5622 Год назад
Hello brother feeding mother weight lose panna tips sollunga
@tamildietstudio
@tamildietstudio Год назад
sure will upload
@dhilroseabuthahir5621
@dhilroseabuthahir5621 Год назад
Hai sir my age46 weight 113 kg height 157 cm neck40 cm waist139 cm hip 140 cm unga fitness calculator la invalid nu varuthu sir
@tamildietstudio
@tamildietstudio Год назад
pls check once may be you have made mistake in feet or cm
@dhilroseabuthahir5621
@dhilroseabuthahir5621 Год назад
invalid nu thaan varuthu sir
@rekhap6282
@rekhap6282 Год назад
Loose skin and stretch marks ku solution sollunga brother... Excercise and food la sollunga brother
@tamildietstudio
@tamildietstudio Год назад
sure will upload soon
@rekhap6282
@rekhap6282 Год назад
@@tamildietstudio 😊 tqq...
@gunavathiRaju-g3t
@gunavathiRaju-g3t Год назад
My weight 79.75 I want to join weight loose journey
@tamildietstudio
@tamildietstudio Год назад
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...follow the videos will upload
@yasminyasmin4858
@yasminyasmin4858 Год назад
Super bro tq ... nega sonna item eathume illa bro
@tamildietstudio
@tamildietstudio Год назад
Its ok no issues you can start your journey ...👍👍then if possible can buy it since these helps in weight loss.
@sakthiyokesh4792
@sakthiyokesh4792 Год назад
I am starting journey master Knee pain is over pls tell me exercise
@tamildietstudio
@tamildietstudio Год назад
we have posted workout videos in our channel you can follow that
@shantinatarajan114
@shantinatarajan114 Год назад
Hi. I called up, your assistant told that, it's not possible for me.Aged 76 wt 88 kg. Go for walk only is it true?
@tamildietstudio
@tamildietstudio Год назад
if you can , you can do basic workouts or can continue with diet and walking or consult your doctor as we are unaware of your current situation. we don't want to misguide you sir
@shantinatarajan114
@shantinatarajan114 10 месяцев назад
Sir I appreciate your honesty. Can u suggest some easy exercises and diet plan. Or should I visit u in person to solve my issue
@shantinatarajan114
@shantinatarajan114 10 месяцев назад
I am in Bangalore and can fix an appointment in Feb 2024. As I see my friend who is 68 yrs old with her personal trainer at poona has reduced nearly 20 kg within 5 months.
@hajara2003
@hajara2003 Год назад
Sir na. Panna ella comment sukum replay pannirukinga rompa rompa tqq sir niga nalla erupinga sir approm en weghit 66 hight 58 dailum evlo sir clory etukanum and protine one day ku evlo protin etukanum
@tamildietstudio
@tamildietstudio Год назад
it depends on gender and age too, you can use fitness calculator to find it
@tamildietstudio
@tamildietstudio Год назад
thank you so much
@hajara2003
@hajara2003 Год назад
@@tamildietstudio female sir and age 20 feeding mother
@veenamodaliyar7561
@veenamodaliyar7561 Год назад
Hi master plz post everyday video
@tamildietstudio
@tamildietstudio Год назад
sure will try to upload daily
@NaliniRajendran-x4n
@NaliniRajendran-x4n 2 месяца назад
🎉
@tamildietstudio
@tamildietstudio 2 месяца назад
🎉💥
@Wildflowerschennai
@Wildflowerschennai 7 месяцев назад
I sell this kurti,nice to see you in this costume
@kdkuttuva
@kdkuttuva Год назад
Nice and real content bro iam 126 kgs and trying hard to reduce weight with an nutritionist in a nutrition diet when i go to a branded store to see i can notice that many will never come ask me what shirt or pant they will ask size and mostly say no or show some age old design 😢 iam now motivated and fixed no time to reduce but i know ill
@tamildietstudio
@tamildietstudio Год назад
don't worry bro .... you can do it👍💪 . follow diet and proper workout . i will update more can follow that
@fastfoodkitchen7206
@fastfoodkitchen7206 11 месяцев назад
Na ready
@mohamedanas4105
@mohamedanas4105 Год назад
Anna please give the pouns vidio 4 weeks exercise link🤗🤗🤗please
@tamildietstudio
@tamildietstudio Год назад
sure will upload soon
@aeroprakash87
@aeroprakash87 Год назад
Shoe for men link is not correct. Kindly recheck.
@tamildietstudio
@tamildietstudio Год назад
sure bro will check it
@anithaponsenthilnathan1152
@anithaponsenthilnathan1152 Год назад
My present weight is 85 kg, target is 78 kg in 120 days. Please share the diet plan.
@tamildietstudio
@tamildietstudio Год назад
we have uploaded sample diet charts in our channel you can modify according to you
@Sandhiya-zx1sg
@Sandhiya-zx1sg Год назад
Master please personal guidence venum
@tamildietstudio
@tamildietstudio Год назад
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
@radhabalaji2016
@radhabalaji2016 Год назад
Sir any tips for those who are working in night shifts
@tamildietstudio
@tamildietstudio Год назад
no specific tips , can do workouts at your convinent time
@anburaj9849
@anburaj9849 Год назад
I will join bro defenetly I loss my weight
@tamildietstudio
@tamildietstudio Год назад
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
@prathish5286
@prathish5286 Год назад
Back pain kku exicise vedio podunga master
@tamildietstudio
@tamildietstudio Год назад
sure bro
@poornimaselvam4860
@poornimaselvam4860 Год назад
Hi nga. My weight 63kg height:150cm. Naanum weight loss journey start panren. Unga next video ku wait panren👍
@tamildietstudio
@tamildietstudio Год назад
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃‍♂️🏃‍♂️🏃‍♂️welcome to tamil diet studio
@poornimaselvam4860
@poornimaselvam4860 Год назад
Thank you for your reply bro😊
@poornimaselvam4860
@poornimaselvam4860 Год назад
Bro lower body weight loss pannanum. Gym ku poren but entha workout panna en butt and thigh size reduce akum. Please sollunga
@AbdulHameed-ox6ok
@AbdulHameed-ox6ok Год назад
Hi pro nan unga video pathu athu pati natanthu 35 days achu nan 86 kg yirunthen yippa 77 kg ayiten thanqs pro rompa use fulla yirukku thanq you
@tamildietstudio
@tamildietstudio Год назад
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
@AbdulHameed-ox6ok
@AbdulHameed-ox6ok Год назад
Thanq you so much pro
@juveriasiddiqua7258
@juveriasiddiqua7258 Год назад
knee pain exercise sollunga..
@tamildietstudio
@tamildietstudio Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FqPv0PY-uG8.html follow this
@sathananamdhine1758
@sathananamdhine1758 Год назад
1500 to 1700 calories diet chart thanga anna
@tamildietstudio
@tamildietstudio Год назад
we have provided diet chates in our channel you can modify according to you
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