grief meditation: allow your self-judgement, fear & guilt to melt away

Подписаться 42 тыс.

Просмотров 3,7 тыс.

50% 1

This meditation is pretty intense, but if it feels relative to you, please trust that it will carry you and lead you in the right direction. I cried a lot when I first did this Meditation - allow yourself to feel whatever comes up for you, no judgement, no pushing things away. Trust yourself and your healing journey!
I've never done this before on my channel (eep!) but have felt called to share meditations from the book I'm currently reading called "Healing Into Life and Death" by Stephen Levine 😊 Everyone can benefit from this meditation, not just those who have lost someone ↓
Everyone has grief -- it's not only just from losing a loved one. Everyone seems to have some unbalanced tally sheet with life, some unfinished business. An incompleteness with the past and with ourselves, a fatiguing self-consciousness. Our grief manifests as a self-judgement, as fear, as guilt, as anger and blame. Our grief is our fear of loss, our fear of the unknown, our fear of death. Grief is the rope burns left behind when what we have held to most dearly is pulled out of reach, beyond our grasp. As we begin to direct the energy of forgiveness to ourselves and others, grief is workable. Opening the heart to the mind's pain, we fine space to explore mercifully. Then, instead of constantly appraising what looks back, we observe, we begin to look directly at what looks. We watch the watcher.
- Stephen Levine
FAQ's --
⇢ Q: where do you live? los angeles, ca
⇢ Q: where are you from? prescott, az
⇢ Q: how old are you? 22
⇢ Q: what's your sun/moon/rising sign? aries/sagittarius/capricorn
⇢ Q: what does 11:38 mean? 1138 is my angel number. it's a commitment to my art and higher self.
⇢ Q: what camera do you use? amzn.to/2Zdmmkc
⇢ Q: what lens do you use? amzn.to/2HgQsxe
media --
instagram: bit.ly/30jd9YZ
spotify: spoti.fi/2wc29SW
tiktok: tiktok.com/@bell.coleman
depop: www.depop.com/bellcoleman/
free stuffz --
$10 off your first order INKBOX order: i.refs.cc/cJ5g9EIG
free shipping using my code 310BELL1 at 310nutrition.com/ (plant based protein shakes, yum)
$10 off your first Overtone purchase using my referral code ➝ bit.ly/2RY4Y2X
thank you so much for your support, i appreciate you
- bell

Опубликовано:

22 мар 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 25

@jurgendeblonde5003 10 месяцев назад

This was pretty powerful. Thank you very much. I lost my sister last week and was looking for ways to handle grief (and related feelings of guilt, regret, uncertainty and all) and bumped into this. Had my crying instantly. That spot is indeed something...

@katievannie 4 года назад

I didn't even know I needed that. It almost felt like a movie, when every memory rushes into thought just before someone dies. Breathing and crying felt so good..

@spiritfilled5758 7 месяцев назад

Thank you what a beautiful soul you are to help heal such hurt and suffering, peace and light to you dear

@andiestewart6136 4 года назад

I hope to not sound corny or anything but Thank you ❤️ I needed this more than I thought I did. I cried then felt so happily lifted and warm. It didn't even feel like ten minutes..time flew by so fast.

@Julia-oe9xl 4 года назад

That was so intense. I cried my eyes out during this meditation and it was a really sensitive spot for me, that grief spot. It hurt and made me feel sick. This was so... magical, almost. So much stuff just came up all at once and it was so relieving to let it all in and just cry. Thank you❤

@BellColeman 4 года назад

i was bawling my eyes out too when i first did it. thank you so much for your trust 🧡

@Julia-oe9xl 4 года назад

@@BellColeman 💓

@JM-wn1gr 11 месяцев назад

Thank you so much I really needed that. It was beautiful and profound for me. Lost my dad four years ago. I just lost my mother recently. There is nothing more painful. God bless you and keep up the great work.❤

@BellColeman 11 месяцев назад

i'm so sorry. there really is nothing as painful as such. sending you so much love. and glad this helped.

@butfirstcoffee3429 4 года назад

thank you for this video. I put it on replay. I don't know if you're share the same experience, but the night, the pain is so much worst. .Take care

@divineandchoosenmika314 2 года назад

I was gonna click off but my intuition told me to stay and I'm so glad I did. That was such an amazingly intensely experience. I've never felt that in my life. I burst out in tears and my whole body was tingling in heat. And the aching in my heart was intense but subsided with the breaths I can still feel that spot. I didnt even know that was there. Thank you because soul love and light to you.

@BellColeman 2 года назад

wow... 🥺 thank u for listening to your intuition. i'm glad it resonated with you. blessings to you, and your path. love & light to you angel

@trulyawakened 8 месяцев назад

Just found this at a time I needed it most. You spoke it so gently & powerfully. I felt every word. Thank you for sharing. 🤍

@joulsw3739 7 месяцев назад

Thx for sharing this. It got to me and made me cry a little and when it did, the pressure point felt less painful. I had to try and find it again in case I’d moved but it was just less painful. Thx. I saw your comment about your anxiety made you read it quite fast, thx for sharing that emotion. Hope you’re less anxious these days. X

@nnadi118 3 года назад

Thank you so much for sharing this. It was overwhelming. I went to a place I hadn't felt before. It was intense, but it felt so healing. It was beautiful, thank you

@BellColeman 3 года назад

thank u for your trust. sounds like you released something heavy and liberated yourself. sending you lots of love my friend

@nnadi118 3 года назад

@@BellColeman it really feels that way, keep doing what you do

@nfcafrojewels 4 года назад

Before watching this video, I was shook by a instrumental version of a song that an old flame would sing to me. I took a hard turn down a dark road in my mind. Having trouble restoring positivity, I turned to RU-vid. This video was a beam of light leading me out of a dark place right when I needed it. The opportunity to safely look at all my grief at once and move through it is greatly appreciated. Also, that view is spectacular. 👊🏾❤😊✌🏿

@christinepeterson686 4 года назад

Thank you for doing this ❤️

@barbaraauroralumina4333 2 года назад

I thank you so much for sharing. this with us ,love to you dear sweet soul

@autumndelorme3084 4 года назад

I miss you xo 💛

@helenanatiello1392 2 года назад

🙏🙏🙏❤️❤️❤️💫💫💫

@nicks.4276 Год назад

Damn. I can see how that could have been very powerful... but I would've gotten so much more out of it if you hadn't galloped through it so fast. Your speed reading made it difficult to even take in what you were saying, let alone concentrate on any of the ideas. It made me really anxious and like I just couldn't keep up. 😟 thank you for sharing, though; I guess I can think of it as a book recommendation.

@BellColeman Год назад

my bad. this is an old video. my anxiety back then prolly made me feel like i should've read quick so that i kept peoples attention. thanks for the permission slip to read at a pace that feels good for me. sending love