SLOW + STRONG RHYTHMIC YOGA FLOW | 20 Min Yoga Breath Flow To Embody + Connect

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Hi friends I hope you enjoy this slow + strong breath flow - slowing our movement down gives us an opportunity to bring a greater awareness to our breath, creating a kind of meditative state, a chance to go deeper inwards. I really hope you enjoy! I'd love to hear any feedback/if you want to see more( or less) of this kind of practice. As always remember to have fun and not take yourself too seriously - if some parts are too challenging take a break and then continue 🙃🙃
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

2 дек 2020

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Комментарии : 50

@TanaYoga 3 года назад

Hey Yogis! Hope you enjoy this slow + strong breath flow :) Let me know how you go in the comments below xxx SLOW + STRONG RHYTHMIC YOGA FLOW | 20 Min Yoga Breath Flow To Embody + Connect ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QEDIY1wZaZc.html

@HannaIvchenko Год назад

It's the second video from Tana Yoga I used for my practice today. I really enjoyed its flowy rhythm, though it was quite a challenging one. Thank you! I'll definitely come back to this channel for more flows for my home practice.

@calliemartin9633 Год назад

Loved this one!!!! Feeling so strong!

@KittyHugFitness Год назад

so wonderful! Thank you so much, Tana! 🤍🤍🤍

@laurinevonboetticher9947 Год назад

dear Tana, that was so beautiful! The pace was very beautiful and the music

@LOCOETTEMPORE Год назад

I love your style Tana, please keep on bringing these cool practices 💕 🙏 blessings

@sophiebellova5767 Год назад

That was an amazing practice, thank you!

@Jules-wv3kr 2 года назад

The best class when you feel a bit fragile in the morning. Thank you 🙏

@destafrancis-salazar7917 Год назад

Amazing a really effective flow. Thanks Tana

@hujin4378 11 месяцев назад

Fiery flows ❤ Lots of love from us to you as well 😊

@emb6340 Год назад

So grounding and challenging, thank you for this great flow! Very creative also

@Thefitty 2 года назад

*i really liked the calm voiceover for these tones of yoga. would love more.*

@shelbytraylor7183 Год назад

Just finished this flow during my lunch break. Phew I broke a sweat with those slow hanging cobras!😂 loved it.

@sallyoasispaintingsorigina3859 2 года назад

Perfect Tana x 🌟👌🌸Thankyou x

@NicholasMastroianna-hq6pl Месяц назад

Thanks!

@MisterJinga Год назад

This was great. Thank you❤

@darianmichaelgarey952 Год назад

Keep going

@duygualtinbasak7942 2 года назад

Amazing sequenze! Made me relax but still got my heart race up. Keep going, I loooooove your videos.

@TanaYoga 2 года назад

Hey lovely So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BV_EtE49hzo.html

@ingridlofman6238 Год назад

Love that you have so many different flows… one for every mood/occasion/need! :)

@TanaYoga Год назад

Glad you enjoyed 😌 New calming hip opening flow just went live you may enjoy 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z4dywj2vd5U.html

@kiraptrsn Год назад

Loved it ❤

@rootedruthie 2 года назад

Love 💕 it

@Nortonius_ Год назад

Your strong and slow classes are the best, thank you! 🙏🏽

@nicolebrewer5469 2 года назад

Love this one! Thank you!!

@gottalovegena 2 года назад

Thanks for this flow, Tana! This is exactly what I needed today! ❤

@yayaXO Год назад

Wow! I am impressed by your intuitive movement. This flow was definitely slow and strong!! Amazing as always. Thank you Tana 🙏💛

@yogacats1604 Год назад

I really enjoyed this slower flow that allowed me to be present and fine tune some of the postures. Your practices are such a gift!

@basultoacademy2907 2 года назад

Wonderful flow that, while it was slower, had a wonderful consistent pace to it.

@kellypantaleoni5166 2 года назад

Oh my this was wonderful! Thank you🥰

@TanaYoga 2 года назад

Pleasure Kelly! 💙 Glad you enjoyed 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gsO2DsFzAoA.html

@Ratapromediode2patas 2 года назад

I LOVEEED this flow, its consistent rhythm and the mixture of strength and relaxation. Thank you, Tana!

@TanaYoga 2 года назад

Pleasure!!❤️🤍

@thebeautygirl79 3 года назад

excellent practice! i did it after your twisting flow class today ...such a fabulous compliment! i really enjoyed the slower pace; it is more challenging than one expects, but it’s important to do. ✨hanging cobra & the reverse/rainbow warrior transitions felt so good. i appreciate you and your beautiful classes. Thank you, Tana!💕

@TanaYoga 3 года назад

hello love! so happy to hear you enjoyed Monique :) yes exactly when the movement is slower one has greater awareness and can connect to our breath easier. have a new power flow going live today so stay tuned for that! 💋 xxx

@thebeautygirl79 3 года назад

@@TanaYoga great! looking forward to it!

@HeartPathStoryCoaching Год назад

☺️

@louiseflanagan6915 3 года назад

Loved this xxx

@TanaYoga 3 года назад

so glad you enjoyed 😘xx

@TanaYoga 3 года назад

Hey lovely! just posted a 10 min guided meditation to centre + calm if youre interested. Back to usual uploading schedule from now! 🥰 xxx

@louiseflanagan6915 3 года назад

Tana Yoga you truly are the best 💘🥰

@TanaYoga 3 года назад

@@louiseflanagan6915 hey lovely!! Ah thanks for being here. btw I host live zoom classes every tuesday afternoon if youre interested in joining. sessions are strong + include learning advanced postures + breathwork and more :)