Guided Meditation for Inner Peace and Calm | Mindful Movement

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This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.
Meditation written and read by Sara Raymond
Music: Ambient - The Ambient by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

20 ноя 2016

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Комментарии : 1,3 тыс.

@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@deeprelaxationclub9567 3 года назад

Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

@zachshort7837 3 года назад

Thank u.. 🙏

@deutschlandswahnsinn 3 года назад

Thank you

@CheckNate007 3 года назад

May the God of your understanding be with you. 🙏

@Tinyteacher1111 3 года назад

Same to you, two months late!

@Tinyteacher1111 3 года назад

@@CheckNate007 I like that!

@landoncollins1069 2 года назад

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

@innerpeaceandselflove 2 года назад

Thank you!

@debbieoaldon8332 2 года назад

Father God, I pray You Bless each and every person reading this and hold their hearts minds and souls!! 🙏🏼❤️✝️🍃

@ThankyouJesus81 7 месяцев назад

Amen Debbie. Thank you

@jimforsyth1760 11 месяцев назад

This CD is very calming ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.

@thomascashman1151 6 месяцев назад

Thank you Sara🙏🏼 I havent cried for over 15yrs, coming up on 2 years sober because of meditation, and I cried. I made my mind say sorry to my heart and realized I missed ME!🎉😂

@padmavathy2858 4 года назад

When I said "it is okay to feel this way" I cried. I don't know why.

@TheMindfulMovement 4 года назад

That’s ok 🙏💜

@tomword4411 4 года назад

I am okay as is

@illumanatiduck7523 4 года назад

Its okay i want to cry to

@illumanatiduck7523 4 года назад

I feel calm

@onabfloxy2547 4 года назад

i cried as well

@elijahkatipa3575 3 года назад

My mind, spirit and body feels so lifted I haven't felt this great in a long time 😊 ✌🏼

@neetubhatt6423 3 года назад

SEESSEESesesesssssssseseeeessssseeeeeseSEEESEESESSESSSSESEESEESESEESEEESESSSSESEEESEESSSESSESSESEESESESSSWSEESESSSSSSEESSSESSSSEWSSESEEEESSSESSESSSEESEESSESSESSESSESEEESESSSSSESSESSSSSSEES WESe SEESEESESEEE SE SEEEESESESSESEESESEESESEEESEEWE We EESEESSSESSSSSSSSSESSSSESEESSSSSESW

@brendamorgan5321 Год назад

Yes! Me too! ❤😊

@Erikax219 3 года назад

This brought me down from an anxiety attack. Thank you. ❤️

@johnnylongshlong3677 2 года назад

One year on I hope your anxiety is surrendered and calmness has reached your soul.

@ilovemylife9055 4 месяца назад

I’m Still Listening to this meditation going into the new year 2024🎉this meditation will always have a special place in my heart 😊🫶🏾

@ainepeacelily 3 года назад

“Begin to move out of your thinking patterns and bring your attention to your felt experiences”. Wow!

@D_Isness Год назад

SR, outstanding work. Your work should be considered when choosing the next Nobel Peace Prize winner...at least, in my world. Thank you & namaste.

@josephgiri2398 Месяц назад

Thank you for this today, I am about to go negotiate a mural job, and really need the work. I didn't want to go all anxious and tense.. Now I'm chill, I can do this and everybody will get what they want/need for a fair exchange of pay and services.. Namaste.

@joetrost3637 3 года назад

Thank you guys for what you do. I have been dealing with cancer, bone marrow transplant, and the stress related to the struggle of a life threatening illness. A friend sent me one of Sarah’s healing meditation. It has been two a half years and I am getting better meditation is a big part of my healing. Thank you so very much 🙏

@dylans9854 3 года назад

Hope you stay well bro 💪

@TheMindfulMovement 3 года назад

🙏💜

@RohitKumar-ws3pt Год назад

Going through the same, I wasn't this weak mentally through the whole procedure, idk what is happening after all this now, I feel mentally weak and lonely.

@Meresortsitar 6 лет назад

I have been listening to this tens of times and it helps every time. Sometimes the truth needs to be repeated, and repeated, and repeated to get back on track from lost mind causing depression, self-hate, etc. Beautiful meditation! Truly recommend!

@tanyakeleher1505 Год назад

Letting go of feelings from an experience that was difficult to go through. Learning what you needed to know. As it flows, the blessing in the feeling of being ... is enough

@GabrielleDiamanteLovesHealing 3 года назад

If you read this doesn't matter where you are on this planet I wish you a safe, healthy, restful, peaceful, night and when you wake all your dreams come true. I wish you this from CO in the USA.

@lovelysweet74 3 года назад

Even though I feel happy and content, there was a sense of unease and almost guilt. I repeated to myself that I am worthy and I deserve to feel happy

@jenifercamarena4370 4 года назад

This is exactly what I needed today. It truly calmed my mind. Thank you so much for your content.

@janetmannis8042 4 года назад

Me too!

@positiveparentingwithgrann8261 2 года назад

Wonderful. I feel like she gave me hope and strength to deal with my life. Son in challenging marriage and concerns over daughter’s parenting. Adult kids! I must accept, surrender and know all will be well.

@danielhererra29 Год назад

It’s going to take sometime and self discipline to get where I want to get spiritually and mentally but I’m grateful for your videos they are helping me along my journey 🙏🏾❤️

@lonelypunk5440 3 года назад

That was honestly awesome. I fell asleep half way into the meditation and woke up half an hour later the most peacefull I have ever been. I'm certainly going to do it again!

@monikaazariah9237 7 месяцев назад

😂

@Natta44 5 лет назад

I broke down in tears listening to this. I've never truly meditated before but this truly worked! My body felt heavy, only but a vessel, and I felt my emotions and inner self taken over like a powerful wave. I felt my mind filter all these horrible, dehabilitating thoughts which have weighed me down and then i felt myself let go and float up almost in another space (I didn't know which was was up!). It's so hard to explain, I never knew how powerful the mind was. Your words truly delved into my self hate, my worries and anxieties. Just can't believe how much I cried, like I really accepted my negative emotions and owned them instead of covering them up trying to forget them. Amazing!!! Thank you so much.

@jeannecathcart5549 4 года назад

Yes I immediately started crying but it was very healing especially in this time of fear. I will listen again soon.

@TheMindfulMovement 4 года назад

Glad you found it helpful 💜

@helenmilchling368 4 года назад

The first time I meditated I cried too.

@bethswanepoel4581 Год назад

Thank you Sarah for being there through all my years and tears with this exquisite early meditation - I love it so much - I always come back to it. Thank you 🙏🌟🍃😌 Namaste, Beth

@ellenr5898 3 года назад

I found this video when I really needed it. My anxiety and anger were not proportionate to the circumstances. This video helped me calm down. I really recommend this video and will use it again when I lack serenity and balance.

@debratippetts9004 4 года назад

I truly love each of your transforming meditations, but this is one I continually go back to. It brings true solace and nurturing for me...no matter what the human condition I am feeling, anxiety, sadness, depression, or just not feeling good about myself. It causes me to return to my spiritual condition which is perfect ease. I then can go out and be a conduit for love for my 5 children, 16 grandchildren, many friends. and always the stranger I meet along the path. I love you Sara...thank you for being you♥️

@desireeadrian5722 3 года назад

I am very thankful for this meditation. Today was a rough one with parenting and teaching my own students. My son continued to test limits and cross lines. It definitely pushed me past a calm point. I sent him to his bed and took this time to put myself in a “time-out” of sorts too. “Kids don’t come with instructions,” and parenting strong willed little people is no joke. LOL! This was enough time to center myself, recognize no parent or child are perfect, we’re just doing our best free an already full day. I am now in a place to talk with my son, rather than “react.” Thank you for this, Mindful Movement.🙏🏽🤓

@miraclehealingme Год назад

I listen to this meditation whenever I need a mental break and it helps me to feel more centered and present in the moment.🙏

@priyankam4094 3 года назад

This meditation truly felt like someone was talking to me and guiding me towards light. Absolutely loved it. So glad I came across this channel! Only thing that’s keeping me sane through hard and challenging times that I’m going through. ❤️

@dexpeace8544 3 года назад

hi, this is another that may help you, it defimitely helped me. so amazing prosperitymap.net/

@demilynn7686 2 года назад

I cried the whole time pretty much. I must have had a ton of emotions that needed to surface. That was amazing. My mind feels so calm and I felt a huge release. Thank you so much♥️♥️♥️

@gracedavison5053 3 года назад

I have had so much neglect and resentment built up for what I thought was directed towards others but after all this time it was for myself and after accepting the negative mentality and opening up it was so refreshing. This video brought me to happy tears!

@splxtzxd7619 2 года назад

Thank you so much, following you in meditation really helped me bring my mind to a more calming peace. I appreciate you

@susannah.brooks 11 месяцев назад

This meditation has helped me so many times 😊 when I get that dense feeling of anxiety and fear in my chest this video allows me to let some pressure out by giving it attention

@dmc5941 4 года назад

This is hands down, my favorite meditation.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@brendaschwieterman1350 2 года назад

Peace and love to all. 🦋🌈✨

@christinasmith3116 4 года назад

I am grateful for sarah raymond and the raymonds and mediation

@cupiderror4049 3 года назад

i never cried while meditating but omg i feel so relieved like i got my back now , i can love myself or at least try to thank u so much

@Proverbs-fz6xo 3 года назад

Thank you so much, I have no words of appreciation 💗 but to say thank you so much for your time.

@bellarosefranco5840 2 года назад

Loved it. I am a soul being. I am not my mind. I’m in the NOW. I can and will make it. I trust God.

@prosperity144 2 года назад

I accept what i feel and it gives me peace and zen ☮️

@hendee26 4 года назад

When I opened my eyes I felt chills throughout my body. All I could say was “ thank you “ to the creator of the universe and the Universe. Thank you for these videos they are so appreciated.

@markc119 5 лет назад

The feeling of overwhelm stems from the conditioned sense of "not enough." So the treadmill ride begins--working so hard to compensate for "not enough" simply feeds the overwhelm, in a continuous feedback loop. This meditation helped me to stop the treadmill and really look at what I'm doing; what I really needed was someone to tell me: "It's ok, buddy, you don't have to work so hard." That someone was the real me. The one who truly sees through the eyes of love and compassion. I can't thank you enough for your gentle guidance. Namaste.

@sophiepapini 10 месяцев назад

I cried lots doing it, and now I feel just so relieved, thank you so much

@KK-he9ne 3 года назад

One of the best meditations I've done

@missjoyce3652 3 года назад

What wonderful guided meditations, I am so glad that I have found the Mindful Movement, a perfect practice for such a hard time for the world during the pandemic

@kalissekelly7396 4 года назад

This is exactly what I needed, I started to cry when you asked us to bring up what we are feeling and just acknowledge it non judgementally!

@yeghinenazarian9878 4 года назад

Thank you today as I realized by your guided meditation, answer to what I need in order to feel and get unstuck. Thank you Thank you Thank you

@ayushpratap8837 11 месяцев назад

Thankyou for this short yet, beautiful meditation session. धन्यवाद 🙏🏽

@44kayleemic Год назад

Thank you. I love that this addresses the challenge but does so in a calm way that allows for our own inner voice to respond ❤️

@LauraGumina 5 лет назад

I am sixty-nine yrs old. Is that an old age to you? Well, it is not. And I cannot tell you how much I appreciate you FREE guided meditations I cherish daily. Your style, choice of language; you chose many different ways in which to describe your method to your listener so that the guides do NOT become trite or routine. I respect this so much. You instruct often before we start with positive prompts and mini lessons. Wisdom there. Thank you for making these wonderful tools available to anyone who has the good fortune to discover them. Laura Levine Gumina

@TheMindfulMovement 5 лет назад

Thanks for sharing that 💜

@all4one271 8 месяцев назад

Thank you ! 🙏🏾

@pianomaster2577 3 года назад

One of the greatest meditations I ever did

@rinamaya8858 3 года назад

Wow! I really loved that meditation, everything was perfect. I had tears whilst releasing. I was feeling really tense and stressed before doing this meditation and now feel a sense of calm and ease and release. This was really powerful. Thank you so much! 🙏

@meditation_mountain 3 года назад

I wish you inner peace in all areas of your life and soul. You deserve to feel at peace in your mind and body, sending you all endless waves of love and kindness 💖🌟💖

@poppysboy1650 7 месяцев назад

We are so blessed to have your presence here and all your wonderful videos thank you so much namaste 🙏

@HumanityRisingNow Год назад

Thank you for this beautiful meditation 🙏💗

@allisona7076 5 лет назад

This was incredible. My anxiety and hatred is diminished, all thanks to your guidance through this meditation. Thank you a million.

@kerrydevine7536 5 лет назад

The mindful movement has changed my life. I’m so grateful I’ve found meditation. You guys are amazing.💕☮️😀

@TheMindfulMovement 5 лет назад

So glad you are enjoying 💜

@johnbehneman1546 2 года назад

THANK YOU SO MUCH!!!!! I FEEL SO MUCH BETTER!!!! I AM NOW CALM, COOL & COLLECTED. THANKS FOR SHARING.

@barbaravanderkooi7548 Месяц назад

Thank you for sharing this information 🙏🏻👍

@bloomie5827 4 года назад

I Started Crying 10 Minutes In.. That Was My Negative Energy Leaving My Body. This Meditation Is Astounding ❤🧡💛

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@kittywampusdrums4963 4 года назад

Awesome! It's easy to succumb to it again though and if there is a way to crystalize our perception above all of it I hope it's found. I ended up in a mystic tradition called Drukama check it out.

@marissatims6980 5 лет назад

I've been listening to this meditation everyday for almost a week now. It's been very eye opening as I sit with the emotions that I'm wrestling with. Thank you! 💚

@popupsoshealing Месяц назад

Exactly what I needed right now! Thank You❤

@ninoslavstojanovic3682 2 года назад

I felt like I didn't need this, but my body knew I did. I started crying.

@xxJESTACY 3 года назад

This was an emotional journey for me. Thank you for helping me find peace, even for just a moment. I can get through this and I will allow myself to be happy.

@francesstephens2065 4 года назад

This was one of the best mediations I've done on RU-vid. I did cry, and it helped me understand myself a bit more. Thank you. Work on self is self love

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@nitichadha6988 Год назад

Yes,dailyI bring down my anxiety by breathing by calming.

@roberteldridge4361 Год назад

Thanks!

@raedm9244 4 года назад

Good Morning World, That was a nice, calming, and beautiful meditation. Thank You

@TheMindfulMovement 4 года назад

You are very welcome 💜

@nikkavalencia8807 3 года назад

Thank you for the calmness of your voice while I am being bombarded by negativity at this very moment you have made me relax, controlled and the stillness was surrounding me. Thank you 😌🙏❤️

@yvonneschlame8657 4 года назад

Thank you for these powerful shift-facilitating words 🤗

@TheMindfulMovement 4 года назад

You are very welcome 💜

@mariatse8942 Год назад

Sarah, you are amazing! You are so sweet and understanding to what the soul of a human being needs for confort. You teach on how to retrieve the love to ourselves that we once lost. I have been doing this meditation for a while now and have been discovering the beautiful free and sweet person I used to be as a child. Not full of regrets, guilt, sadness and resentments. Little by little I'm opening up to loving myself recognize how valuable I am as a person to myself and my family and how much they love the person I have been and still am. So, thank you so much. Sending a huge 🤗 hug. X

@tiandasutton9245 4 года назад

Thank you.... such compassion and loving words from you... helped me with the overwhelming situation I have right now, my mum passed away 3 weeks ago and there’s so much going on with my thoughts ... I can start my day giving myself the compassion I need, without feeling guilty.. 💙🙏🏻🦋

@shellyortiz1977 4 года назад

The years that i have been in this life i come to realize that me and my thoughts and my messy inner peace have been my own worst enemy and that has to change. .. this meditation hit deep in my soul.

@fromthehart1962 3 года назад

I have been feeling so much overwhelm lately...2020 stuff, death in our family a few days ago, and buying a home for the first time this week...so much going on...this session hit me to the core...thank you!!

@ryn4469 5 лет назад

I had a very stressful day today...from serious health concerns, antagonistic relatives yelling at me, and hurricane Florence otw to my coast. This guided meditation reduced my stress drastically! All day I was exhausted but afraid to let myself fall asleep. I can feel the cortisol melting away. Thankyou for making this video.

@TheMindfulMovement 5 лет назад

So glad we could help during a challenging time. 💜

@mindfulnessinspiration8548 3 года назад

Thank you very much for such a beautiful and soothing video.PS, whoever is reading this, I know 2020 has been a very challenging for all of us, for some it's been more challenging than others .But, this will pass, this too shall pass. Stay focused on what you are doing and keep pushing forward. We have made together this far and we will get through this and anything that life will bring infront of us in any form of challenges. Sending positive vibes and love. Stay safe, take care and keep believing in yourself.

@janetfowler8634 3 года назад

That was beautiful, such thoughtful prayers for people during such a crazy time in there WORLD may God bless you for your demeanor and love for all may he keep you safe !!

@StephSancia 2 года назад

I've made it to 2022 😎 Happy 2022 May 22nd if you've got this far then peace and blessings 🙏

@alosha1997 6 месяцев назад

Very powerful. Very needed. Thank you.

@halimamjahed6281 3 года назад

a strong and soft voice that takes you in an inner journey

@magickalplace 4 года назад

I love you Sarah. Of all the meditation videos out there yours resonate with me. This video is exactly what I needed today. I am so grateful. Thank you. Much love and appreciation for you . ❤️

@oskarszageris8357 3 года назад

This feels more like a hypnosis then meditation

@darla4042 Год назад

I appreciate you! Whomever is narrating with such a peaceful and beautiful voice...

@toneo8385 4 года назад

This is your best short meditation. So powerful

@turtle8443 4 года назад

Relaxing voice, calming music, good concepts and key words. Thank you.

@shantareid2770 5 лет назад

These are the absolute BEST! I need to get up earlier to use them to get my day started. Thanks for the reminder that I do not have to be perfect. Namaste.

@TheMindfulMovement 5 лет назад

🙏💜

@jojous4731 3 года назад

Thank you so much a wonderful day 🙏

@JohnnyBurke123 Год назад

PRESENCE is the key! Beautiful 😍 thank you.

@jodack9688 3 года назад

i feel so great, i am one with myself and my surroundings. this meditation definitely helped me calm my inner demons and encourage me to be kind to others.

@skyetravers8332 5 лет назад

I needed this today life can weigh you down at times and my anxiety and depression is getting the best of me so I need this in my life thank you 🙏🏼 💖💖💖

@scottit1824 4 года назад

I need a friend.

@zafferhaiderali1991 3 года назад

Thank you Sarah. An excellent meditation.

@tamaryifhar 10 месяцев назад

Thank you ❤

@PlanetSoul90 7 лет назад

I'm trying so hard to listen to this video but my anxiety is sky high right now 😢😢

@TheMindfulMovement 7 лет назад

+Miss Harmony Just keep coming back to your breathe. It is always there. You are always ok. You are not alone. 💜

@justinwilhite617 6 лет назад

I'm in the same boat

@veronicagonya4785 6 лет назад

Miss Harmony i feel you at this moment.i'm trying so hard.😢😢

@bodhi9464 6 лет назад

Miss Harmony hold on 🙏🏼

@ariftumbagi2547 5 лет назад

Bring ur awareness back to ur breath ... Whenever ur mind distracts u ...bring it back to ur breath .... Soon u will find inner peace

@crimeandpunishment1130 6 лет назад

Thank you. I feel profoundly sad due to experiencing thoroughly my origin of darkness from this, but also happy due to finding a hope through this journey deep inside my mind. I really appreciate this guided meditation. It actually saved my self from ending my life. I realized my letting go will let my life go on. I am grateful for your kindness to share this insight and skill to connect with the true self.

@TheMindfulMovement 6 лет назад

+Clair Herwitz Wow so grateful you shared your experience. Please keep practicing and please keep us posted on your progress. The mindful movement community is here to support you on your journey. 🙏💜

@robsou64 6 лет назад

Clair Herwitz I wish you well in your healing journey... Life is made of Ups and Downs, it is also precious. Wishing you lots of courage to connect with positive and loving people, to slowly heal and get your life back! Lotsa love!

@MichelleKMann 6 лет назад

Clair Herwitz I think we have to know that we came here on a contract with the Creator and we agreed to all of the things that encounter us. We have a sort of amnesia from this here in this body, but we are souls inside that have existed beyond and will continue to. This helps us to forgive our poor decisions and understand that they lead to greater truth and understanding.

@montoneverona 6 лет назад

Dear Clair, I send my positive thoughts and love to you. Keep in your heart that you can choose the way you want to live your life. You are a worthy being just for being!

@JenovazMedia 6 лет назад

Sending positive energy your way Clair. I myself am also going through a period of darkness and am starting to see a light at the end of the tunnel. Wishing you and everyone else on this channel all the best on their life journey.