Hammer Strength's glute drive machine does the job of hip thrusts and barbell glute bridges without the pain of the bar cutting into the waist, or the trouble getting it into place.
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►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well):
threestormfitness.com/cheapes...
Let me know if you have any questions
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Pros:
- Ease of use / low learning curve (and relatively pain free in the front lap)
- Plate storage
- Large foot platform
- Rounded pad is easy on the back, while allowing extended range of motion
- Starts at the top of the movement / range of motion
- Band pegs
Cons:
- Short bar (can hold 4 plates each side w/ a pin...5 plates is pushing it)
- Not TOTALLY pain free (the waist strap started to cut a little at 400+, but it still beats a barbell)
Link to product: www.lifefitness.com/en-us/cat...
► I get almost all of my research from MASS. Check out my written review of MASS Research Review--My #1 source for evidence-based fitness and nutrition research: threestormfitness.com/review-...
2 фев 2021
