Hard week of training with a Pro Running Team

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Join me for a full week of training, running with my new Pro Running group set up at Team New Balance Manchester. 70 miles is usually a bread and butter weak for me but it all went a little bit wrong. Was it the ice? The annual Christmas party? or me trying to get hench in the gym? You'll just have to find out!
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Опубликовано:

2 окт 2024

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Комментарии : 90

@bradnarraway9141 Год назад

As someone who aims for around 20 miles a week, falling just a few miles short of 70 doesn't seem like the harshest failure to me! Regardless, even as a Canadian I can commiserate with you about the ice - treadmill running just isn't the same, but sometimes it's the smarter and safer option :) I'm excited to see how you acclimate to altitude training and everything else that goes on out in Arizona - keep up the awesome work Phily (and shoutout to editor-in-chief Daniel!), love the grind!

@brianpaxton1785 Год назад

Have a great training block out in Flagstaff Phily look forward to hearing about it 👍🏃‍♂️🇺🇸

@run-watch Год назад

Can't wait for the Flagstaff footage! Love your channel.

@reesey4321 Год назад

Absolutely love your videos explaining your week of training and being honest and vulnerable about not hitting your mileage goal. I can beat myself up sometimes and obsess about hitting a number, but it's the overall consistency that counts! Hope you have a great time in Flagstaff! I've raced up there a few times at the NAU track. Definitely an amazing place to train!

@Nevermore941012 Год назад

Hi, greetings from Mexico, I’m a beginner runner that just discover this world of fitness and through scouting for running tips and information I found you, and I’m really excited to follow your journey and seeing how far you go, you inspire me to push myself harder and fall in love with this sport even more. I know from watching your videos that you got what it takes to be in the olympics and then some. I’ll be rooting for you from now on. Subscribed ❤🇲🇽🔥

@ThatRunningGuy Год назад

Lucky you, looks amazing. Looking forward to following your journey as a PRO 👏

@bartb217 Год назад

Great video with a nice insight on the sessions you do and considerations you make to keep on grinding to reach the goals. With all the positive changes you are able to make on your new location in your new team, progression will be there very soon. After months of 4 sessions and around 35 to 40 miles a week I am going to add a fifth session (aerobic) this week to get to around 45 miles. My body finally feels ready to add the extra session and miles.

@jacobvandermeulen1970 Год назад

Flagstaff: I predict a lot of complaining about the cold!

@bigmatti Год назад

Welcome to the North. You'll still be complaining about the ice in July.

@kofuzi Год назад

As an American, I'm terrible with geography. I had no idea Manchester was 200 miles away from London. I also did not even realize England was 200 miles long. I don't know how long I thought it was, but for some reason, that 200 mile number surprised me.

@PhilyBowden Год назад

Haha yup, England is actually 426 miles long as the crow flies! Still, probably the same as a large state in the US I guess!

@rachelholcroft3517 Год назад

Wow I’ve just hit 30 miles on my ultra plan and I thought that was a lot 🙈 I can’t imagine how much fuel you have to get in to run 70 a week. I feel like I’m constantly hungry looking for snacks 😩

@lindaleijten7577 Год назад

I went on an exchange to Flagstaff in 2018 (from the Netherlands originally) and I'm so jealous you'll get to be there for a month! I miss it a lot. The altitude is definitely going to be interesting and I can't wait to see how you'll do. Have loads of fun (and good running sessions)!!

@NC-mr4hq Год назад

I bet it is really hard doing all your running. I only run 15 miles a week at my best! A great video once again, Keep up the good work!

@xzaz2 Год назад

Why does the UK suddenly uses the horrible miles again?

@Alh359 Год назад

I had good natural speed (ran a few 53 second 400s at 15-17 years old), and now, almost 18 years later, I am racing mostly 10k to marathon distance my speed has left the legs. Two months ago, while tapering for a marathon, I ran a few reps of 400s at 1:08-1:10, and that was painful.

@philjames9733 Год назад

Great video and really enjoying watching the journey. My son (19, on a gap year) and I (51, sadly not on a gap year) are going to Flagstaff for 3 weeks (me)/6 weeks (him) in early March, so your video series will be required reference material! Show and tell us everything! It'll be key marathon block training for me before Manchester marathon in April, aiming to bring my PB down from 3:42 to sub-3:30 and for my son a good building block before the spring and summer as he aims to get as fast as possible before going to Loughborough Uni. Keep the inspirational stuff coming! (More on your heavier weight strength routines would be valuable.)

@keaganvaldez24 Год назад

my calves are my problem too.. .it sometimes jolts me with pain kinda like cramps but different.. .Western squat really helped me, I do it every time I go running, a minute of that squat before I run

@StephenWoods23 Год назад

Let's go Phily! Good luck in Flagstaff, unfortunately I think you haven't seen the last of frosty eyelashes. :)

@sarahtoth391 Год назад

Love the ice counter! Cold here in DC and running sub freezing temps is pretty regular. Doesn't make it much easier

@anthonylarsen2757 Год назад

Philly, I love your channel but I have to ask. How do you live with such a long, flappy watch strap? Lol

@leocossham Год назад

Your second 2k was still quicker than your first though!

@basildaoust2821 Год назад

Frost on the eyelashes, that seems so lame, you should spend 45 minutes out at -40C and see how much frost you have, as a guy with a beard, I do tend to build up a large amount of ice and that is without adding in the running :)

@ItsPandatory Год назад

If you're here Daniel (The Editor) next time you could horizontally flip her so shes pointing to the right spot and put a silly effect on it

@JackBeare Год назад

My money is on Manchester (as it would now be your ‘home’ marathon!) or Rotterdam in April

@leecasson249 Год назад

Manchester marathon surely.

@ljukherrecker Год назад

Very nicely produced video, they get better every week!

@brynmordey2659 Год назад

Can you do a video on your 2023 goals and upcoming races?

@lionheart4552 Год назад

Great to follow you on your pro journey Phily. Look forward to you hitting your goals In 2023.

@Sparooga Год назад

Injuries are so evil. We like to run, let us do it too much!

@lucie3788 Год назад

Great editing! 👍🏼 and thanks for the conversion to min/km!!

@matthewmcnaught9883 Год назад

It's great to see people follow their passion. Keep up the great work and great videos!

@George_Runs Год назад

I reckon you're training for london, the timeline looks like it matches up with April! Have fun in Flagstaff! Altitude sucks but it feels so good when you come back down!

@PhilyBowden Год назад

Not this year, definitely on my bucket list though!

@ollieism Год назад

May have missed when you mentioned (don’t think so) but what event are you targeting at the Olympics? Marathon?

@Laurap01 Год назад

She keeps speaking about that so I assume so

@markbateman9222 Год назад

Thanks for the insight into the training. Great detail. Very sensible attitude towards the "injury". Something I never managed to get to grips with! There is a school of thought that overall mileage is not the most important thing in marathon training. For instance, it's better to do 80 miles a week with a 20 mile long run than run 100+ miles a week but never cover more than 10-12 miles in any one run - quite easy to do if you double on most days. The number of good quality long runs is what matters rather than sheer number of miles covered?

@johnnyboi5780 Год назад

I can speak from the perspective of a 2:24 marathoner and what works for me, but I agree that a 80 mile week with a 20 mile long run is better than 100+ mile weeks with only running 10-12 miles at a time. That being said, volume is definitely important, I train on a lower volume than most of my training group but still hold 100 mile weeks for ~6-8 weeks at peak marathon training. This also includes a marathon specific session, a speedwork session, and a 20-24 mile long run that often includes marathon pace miles. I think once you get above 80 miles/week, it's kind of down to personal preference and what your body responds well to, as I have friends who run similar times to me who run 90 miles/week and others who run up to 130/week.

@susannarust8098 Год назад

Great videos Phily!

@don.hinton Год назад

And with a Duck throw...

@leisterj Год назад

I train in colorado at 8.8k ft a lot. There are a couple of things to try. 1. Watch your hydration and get a humidifier for your bedroom. Almost everyone gets dehydrated at first. And most people get cranky and decide that they dont want to drink more water. 2. Your body does not adjust how you breathe by monitoring oxygen in your blood. It tracks co2 and lactic through acidity. But at high altitudes, you can deplete oxygen in your blood easily. So before you ramp up activity, start breathing as if you are doing the activity. Breath hard before the stairs or at the start of a run, and you will not build up lactic before you start to breathe.

@thenayancat8802 Год назад

Haven't managed to get beyond like 60km/week without getting injured, which is only about 40 miles. Hopefully once I'm back from injury I can build it up slowly! Pace is a cracking watch alright

@yukashi5410 Год назад

Good luck on being part of the pro running team Phily! So exited for you :) Also, please ask Daniel to keep adding those min/km's on screen. It's a nightmare for people with a different metric system ;)

@2spoons Год назад

Sorry to hear about your ankle Phily During the Christmas week I was running 70+ mile weeks and I was running double days and a nice easy paced 19/20 miler on Saturday... double run days really do tot up the distance.... good luck Marathon training BTW!!

@jameswilkinson6530 Год назад

Philly B - running RU-vid royalty ! Good luck for flagstaff ! Psyched for the videos !

@peacem4ker518 Год назад

Congrats to your course record in the parkrun. I finished your 5k trainingplan today (well I skipped one 60 min and one 30 min easy run, thanks to new year) an improved at my home parkrun in Hamburg to 26:32 from 28:10 8 weeks ago (and also broke my PB of 26:59 from august by 27 seconds). I did not follow the plan by 100%, as I had to switch rest days here and there, but obviously it helped a lot. My next goal is the sub one hour 10k. I think after a 2 week break I will start with the 10k intermediate plan. Unfortunately our Australian Football season is starting soon, so I probably have to skip a few runs more, but I will try to stick to the plan as much as my body allows it.

@vacationmode6286 Год назад

I am so excited for your trip to Flagstaff!! 66.74 rounds up to 70 when talking Math 🤪

@davidjuson5608 Год назад

Flagstaff, Arizona! As featured in the Bobby Troup song Route 66. It winds, well it used to, from Chicago to LA more than 2,000 miles all the way. Somebody must have run it by now? If I was you I'd take the train and listen to Nat King Cole's version of song.

@derek_spear Год назад

Excellent video, although I must say that I did a 21 mile mountain race in that icy spell. I did fall on my arse a few time and it was flipping freezing but I did get a nice medal and a T-Shirt for it, so that's OK 🤣 It's great following your adventures and I wish you all the best for your olympic dream. I can't wait until I'm shouting "C'MON PHILLY" at the tele 😂😂

@hellomark1 Год назад

This is all really exciting! I've never run at altitude personally, and always wondered how I would do. I've gone running after giving blood (which they VERY MUCH DO NOT RECOMMEND) but I was curious, and I was fine :) Also Canadian, also ice suuuucks. I'm hoping it eventually trains me to be more nimble and to avoid falls.

@hargoj7984 Год назад

MWW is upslope heading south. Only 1 percent or so but it starts to grind over longer distances. That progressive run finishing up would be way harder the other way round.

@silvermandavid Год назад

Hi Phily. Can we get a gym workout video featuring some of those killer exercises you briefly show in this video? TIA!

@gcklo Год назад

London Marathon?

@caiocipolatti3030 Год назад

i loved this one! so inspiring to see all the effort that goes to be in that elite tear!

@VeraAndBob Год назад

Have fun in Flagstaff! It‘s my favorite place to train so I‘m sure you‘ll enjoy it :)

@jobanski Год назад

I spent the holidays in Alabama to escape Michigan weather. The first day was 6 degF. Yes, I ran. Yes, it was miserable.

@kylehudgins5255 Год назад

Great video. I think it's been icier in the UK than in Massachusetts recently, which is unusual for this time of year. Normally you're right, New Englanders have to deal with a lot of ice and snow during winter training, and we definitely like to complain about it. I'll be interested to see which race you decided on for Spring; I'm guessing Boston or London based on timing. Good luck with the rest of your training!

@christinaclementson Год назад

The ice was insane and very annoying!!! Surprised you didn’t mention it more 🤣🤣 I celebrated the day it rained and washed it away! That’s big mileage Phily!! Well done. Good luck in Flagstaff 😊😊

@basildaoust2821 Год назад

I was impressed by your what was it 2:34 marathon run, I see runners happy with 4 hours, of course, I would love to see you do it in 2 hours but I imagine that would be a magical run.

@51mpson Год назад

the Middlewood Way or Flagstaff...tough choice Phily

@jamescross9052 Год назад

Yes Phily! Loved this video, and an amazing subtle jump in the production too 👍 Can’t wait to follow your training for the marathon - your videos helped keep me motivated and get through my first half last year so thank you 🙌

@paul.5125 Год назад

Fiver says you're running the Manchester Marathon in April.

@tfordruns Год назад

Yay cannot wait to watch this? Could you do a video on your experience with university of Oregon? 😊😊

@rickmcqueen5378 Год назад

Great video Phily!! I love your attitude, adjusting your workouts to the conditions is a fact of running. Also, I think that you will need a few weeks to adapt your body to the new training and the associated aches and pains. Thanks again for taking us along on this journey, you allow us lifetime wanna be runners to live vicariously through you! Love the icy grind.

@ThatRunnerAaron Год назад

Yes filly!! Loving it, you’re living your dream!! This is obviously all your years of training & hard sessions coming to the fore. You deserve this so much!!

@nro337 Год назад

Great video!

@robbied2012 Год назад

Just found your channel . Loving the content 👌. Hope you reach your goals , keep plugging away 🙂

@J.schlebi Год назад

Great content and engaging delivery as always but can we cut down on the jumpy video cuts please 😅 keep it up

@beatrizrizental2618 Год назад

WOOT! Love this type of video. Super excited to follow your journey to the Olympics!

@ster2600 Год назад

What are your pbs and how much improvement do you need to make it to the Olympics

@Ultrarunnerdad Год назад

Brilliant video. The ice was so bad, I even dug out the treadmill!

@garethhornby4694 Год назад

Thanks for the informative video and for keeping us up to date with your training 👍🤩

@tillychilds811 Год назад

You’re doing awesome! It would be so cool to see a broken down gym session!

@chrisgrayson353 Год назад

Great video as always....Best wishes for the training 👌🏻

@schoukri Год назад

My guess is you're running Boston in April.

@robbiesoulier1922 Год назад

Waking up in the middle of the night to watch this 😂

@Stevenc1984 Год назад

I've had a similar issue the past few weeks and tried to run through it. Decided I need to take a few days off now as it's really dragging 🤦🏻‍♂️. Hope you enjoy Flag, those pictures looked pretty icy 🥶😳

@PhilyBowden Год назад

You got this!

@scalyskincw210 Год назад

Hello! Thanks for the great video. Can I just ask how your heart rate zones are defined? I ask because we have a similar max heart rate and resting heart rate but then your zones look totally different to mine! Anyway, happy new year and thanks again

@PhilyBowden Год назад

The resting HR fluctuates and I tend to measure it myself in the mornings and then input it to the data myself (it’s normally between 38-42bpm). Then the zones just calculate themselves off that and my max.. which I think is 200? Could be a different software calculating your zones, or it could be that your easy run HR or where you spend most of your time is way different to mine, everyone’s “normal” is different!