A guided deep healing meditation by Helen Ryan. Experience soothing relaxation and restorative sleep whilst you manifest deep healing of the mind and body. In this guided healing meditation you will set your intention to experience profound healing and focus your energy to maximise healing while you sleep. So, enjoy the relaxation and manifest healing within your body and emotions while drifting off into a deep and peaceful sleep. Healing sleep meditation.
You may drift off to sleep while listening to this Healing Sleep Meditation and still reap the benefits of the physical and emotional healing manifesting with your body. Healing meditation.
Your mind is one of your most powerful tools and contributes greatly to your healing process. Fill your mind with powerful, positive and uplifting thoughts - affirmations - to encourage greater healing and continued health and vitality. Never underestimate the power of the mind - even science has proven this with its placebo medications; by allowing the mind to think it is healing the body, the body does heal itself overcoming disease. Think of all the germs and viruses that the body comes across but never progress to anything inside the body because of your body’s ability to kills the virus.
This guided healing sleep meditation will help you focus your intentions on healing and staying strong and healthy. As you focus your wonderful subconscious mind on healing yourself you may drift into a deep and pain free sleep - that is fine, this deep sleep will be restorative and replenishing and you will wake at the right time for you refreshed and energized, feeling positive and ready to embrace the new day with powerful positivity and energy. Your subconscious mind will still have absorbed the positive and healing suggestions.
We suggest you listen to this Heal while you Sleep recording each evening as you drift off to sleep to manifest deep healing and restorative sleep and feelings of wellbeing and health.
00:00 Introduction
02:36 Beginning Deep Relaxation
20:00 Powerful Healing Affirmations
HEALING AFFIRMATIONS USED IN THIS RECORDING
(we also suggest you choose a couple you like most and repeat them daily) :
I am healing now
My body knows how to heal itself and is doing so right now.
My marvellous mind is now a tool for healing
I choose to be healthy and live with vitality
I am in alignment with my body's ability to heal
My body tells me what it needs and I listen to it
I deserve to heal
I give love and thanks to every part of my body
I believe in my body’s innate ability to heal itself
Everything I do moves me closer to perfect health
My mind, body and spirit are getting more into harmony every day
My body is producing new, healthy cells every minute of every day
I plan to live a long and healthy life
I love taking care of myself
I commit myself to developing the highest level of health
I am strong, happy and healthy and becoming even more so every day
I manifest perfect health
I can see now being completely healed
All the cells in my body regenerate and vibrate in health and harmony
I have the power to heal
I create an environment for health and healing
Today and every day my body, mind and spirit are happy, healthy and whole
I am now focusing my intention on healing
I am so grateful now that I am healing
Gratitude and peace flow through my body like a clear and healing stream
Visit www.progressivehypnosis.com.au for downloads and offline access.
Try some of our other positive guided meditations and hypnosis:
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Relaxation ► • Increase Happiness Med...
Deep Sleep ► • Deep Sleep Hypnosis & ...
Pain Relief and Healing ► • HEALING Sleep Hypnosis...
Ultimate Lose Weight ► • Ultimate Lose Weight H...
Stop Smoking ► • Stop Smoking Hypnosis
Do not listen while driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Written and Spoken by Helen Ryan, Hypnotherapist PHPDL028
Music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. www.christopherlloydclarke.com
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22 май 2024
