Heal your back and spine pain - with Qi Gong - Yi Jin Jing (Muscle & Tendon Change Classic) 

Join us to transform your bogy and health - Online Interactive Seminar (25 - 27 Nov 2022):
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Happy Thursday Everyone!
Hope you enjoy this Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 Qi Gong, shared by Shifu Yan Xin (34th Generation Shaolin Disciple).
Today we explore exercise no. 10. Green Dragon Showing it's Claws - 青龙探爪 from Yi Jin Jing, this simple yet effective movement is great for relieving your back and spine pain and transform and heals it in the process.
Yi Jin Jing is a traditional Qi Gong form, suitable for all levels. These exercises, coordinated with breathing techniques, focus on strengthening the muscles, sinews and tendons in the body, helping to improve strength, flexibility, endurance, balance and coordination, promoting overall better health in all areas of life.
The transformation through regular practice of this Qi Gong can show not only in all areas of your body but in everything that you do.
If you want to learn how these 12 exercises can transform your body and health do join us on the upcoming LIVE INTERACTIVE SEMINAR this November: Friday 25 - Sunday 27 Nov 2022
For more details about the Live Interactive Seminar: courses.kungfu.life/courses/M...
The 12 Yi Jin Jing Exercises in this video:
1. Wei Tuo Presenting the pestle - 韦陀献杵 1
2. Wei Tuo Presenting the Pestle 2 | Da - 大 (Expanding)
3. Wei Tuo Presenting the Pestle 3 | Tian - 天 (Reaching the Sky)
4. Plucking the Stars & Exchange for the moon - 摘星换月
5. Pulling Nine Cows by their Tails - 倒拽九牛尾
6. Double Claws & Expanding Wings - 双爪亮翅
7. Nine Ghosts Drawing the Swords - 九鬼拔马刀
8. Three Points Dropping to the Ground - 三盘落地
9. Crowching Tiger Catches Prey - 卧虎扑食
10. Green Dragon Showing it's Claws - 青龙探爪
11. Bowing in Salutation - 打躬式
12. Looking back to See Your Tail - 工尾式
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